Cook Islands South Pacific Paradise with Pakao Rott
Your TourHero
Hey, I’m Pakao! I’m all about being spontaneous and getting out there to discover the most gorgeous parts of the world. Come along with me to the Cook Islands.
Duration
7 days · 6 nights
Travel Date
Oct 23-30, 2021
Activity Level
Moderate
Group Size
8 – 16
Transportation
Van, bicycle, boat, truck, plane
Tour Prices
Your Local Guide
Haka Tours has been making the travel dreams of its guests come true since 2007. Today, they are proud to be one of New Zealand’s leading small group adventure operators, delivering intimate, authentic, and immersive experiences in New Zealand and surrounding Oceania destinations. Along with valuable training and expertise to ensure your safety on a trip, Haka Tours takes it one step further with the passion and dedication of its team to help you discover hidden gems and experience unforgettable moments. Let them take care of the nitty gritty details for you — all you have to do is let the adventure unfold!
Imagine the splendor of the lush tropics surrounded by sparkling turquoise waters at a remote location so magical, you won’t believe you’re experiencing it! Step foot on the Cook Islands and spend seven amazing days enjoying unforgettable moments: stay in gorgeous island-style villas, go on amazing snorkeling and swimming trips, discover the culture, food, and history of Rarotonga, fly into Aitutaki to see the most beautiful lagoon in the world, and even try your hand at stand up paddle boarding! By the end of your journey, you won’t want to return home.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
Your place is guaranteed at the time of full payment. However, if you decide to cancel your trip, we will be unable to offer any refunds for the amount paid.
Your TourHero
Hey, I’m Pakao! I’m all about being spontaneous and getting out there to discover the most gorgeous parts of the world. Come along with me to the Cook Islands.
Duration
7 days · 6 nights
Travel Date
Oct 23-30, 2021
Activity Level
Moderate
Group Size
8 – 16
Transportation
Van, bicycle, boat, truck, plane
Imagine the splendor of the lush tropics surrounded by sparkling turquoise waters at a remote location so magical, you won’t believe you’re experiencing it! Step foot on the Cook Islands and spend seven amazing days enjoying unforgettable moments: stay in gorgeous island-style villas, go on amazing snorkeling and swimming trips, discover the culture, food, and history of Rarotonga, fly into Aitutaki to see the most beautiful lagoon in the world, and even try your hand at stand up paddle boarding! By the end of your journey, you won’t want to return home.
Timeline
- Day 1 · Rarotonga
- Arrive at Rarotonga International Airport
- ~ 25 mins van
- Check-in at Paradise Holiday Homes villas
- Free afternoon
- Welcome dinner and cultural performance
- Day 2 · Rarotonga
- Breakfast (not included in price)
- Transfer to Arorangi CICC Church
- Traditional local church service, or explore surroundings
- Transfer to bicycle pick-up point
- Free and easy exploration of the island (lunch and dinner not included in price)
- Day 3 · Aitutaki
- Breakfast (not included in price)
- Transfer to airport for flight to Aitutaki
- ~ 50 mins plane
- Aitutaki lagoon cruise — includes snorkeling and swimming
- BBQ lunch and entertainment
- Return to Rarotonga
- ~ 50 mins plane
- Transfer back to accommodation
- Dinner (not included in price)
- Day 4 · Rarotonga
- Breakfast (not included in price)
- Full-day Rarotonga cycling, walking and truck tour (with picnic lunch)
- Transfer back to accommodation
- Free evening — explore Muri Night Markets
- Dinner (not included in price)
- Day 5 · Rarotonga
- Breakfast (not included in price)
- Glass bottom boat journey to Muri Lagoon marine reserve
- Snorkeling activity
- BBQ lunch on Motu Koromiri island and cultural demonstrations
- Free afternoon and evening
- Dinner (not included in price)
- Day 6 · Rarotonga
- Breakfast (not included in price)
- Guided stand up paddling and snorkel tour
- Free afternoon and evening (or additional activities – see optional add-ons)
- Special farewell dinner
- Day 7 · Departure
- Breakfast (not included in price)
- Return bicycles and transfer to airport
- Journey ends
Details
Day 1
Welcome to Rarotonga! Journey to your villa accommodation set in the lush Titikaveka hills
Kia orana! Welcome to Rarotonga, the beating heart of the Cook Islands. As the largest of the 15 islands that make up the South Pacific nation, Rarotonga is an incredible tropical paradise awash with warm sunshine and brimming with adventure. There is no better place to start your epic island experience. Once you arrive at Rarotonga International Airport, you’ll be whisked away to your self-contained holiday villas at Paradise Holiday Homes, located in the Titikaveka district. Set in lush surroundings, each homely villa is designed with the tropics in mind — think cozy wood furnishings, bright and airy interiors, and a private swimming pool for your enjoyment. After settling in, enjoy the afternoon at your leisure until dinnertime.
Enjoy a spectacular welcome dinner complete with immersive cultural experiences
Dinner is a wonderful affair that combines a rich and immersive cultural village tour with a superb overwater night show and buffet dinner. Start off with a glass of bubbly (or non-alcoholic drink if preferred) and watch as compelling legends and stories are told and fast hip-shaking dances are performed to the sound of rhythmic drumbeats and song. Coupled with a spectacular setting, this cultural performance and dinner experience is one you will not forget!
Day 2
Visit a traditional church dating back to the 1850s and experience a morning service with the locals
This morning, before exploring the island, you’ll have the opportunity to attend a traditional church service at the local Arorangi CICC Church. A wonderful cultural experience in itself, this is your chance to mingle with Cook Island churchgoers and join in with the singing and the joy. Dress code: Please remember to wear respectful clothing to the church. Beachwear is not recommended. Men can wear short-sleeved shirts but no tank tops or singlets, ladies should not show bare shoulders or too much skin. For those wishing to skip this activity to see the surrounding area, feel free to spend the morning discovering the coast or sit down in one of the cafes to enjoy breakfast until the church service is over.
Explore the island of Rarotonga at your own pace — on a bicycle!
Time to pick up your reserved bicycles! A shuttle will take you to the bike shop and for the rest of the day, spend your time exploring the island at your own leisure. Rarotonga is a laid-back destination with friendly and accommodating people — as you cycle around the island, you’ll feel a sense of freedom everywhere you go. And don’t worry, the main roads are flat and it only takes about two hours (32 kilometers) for you to circle the island. Marvel at the natural beauty of this paradise, from untouched jungle to mountain peaks. Stop by a cafe or restaurant (there are over 100 of them on the island) and indulge in delicious food with a Polynesian twist, or find the best ocean views you ride from beach to beach!
Day 3
Aitutaki lagoon cruise — includes snorkeling and swimming
Rise and shine! Today, you’ll hop on a domestic flight to Aitutaki, home to approximately 1,800 people and the world’s most beautiful coral lagoon. Picture dreamy turquoise waters, white sandy beaches, and alluring views, This jaw-dropping destination sits 220 kilometers from Rarotonga and delivers a hundred percent more seclusion. A true gem in the South Pacific, this paradise welcomes you with a cruise through the pristine waters of the Aitutaki lagoon. Visit small inlets, snorkel and swim through sparkling waters, and explore a pristine tropical sanctuary so stunning, you’ll be talking about it for days. In between your discovery of Aitutaki, you will also enjoy a scrumptious barbecue lunch while the crew entertains with live music and cultural demonstrations. In the early evening, you’ll return to Rarotonga.
Day 4
Venture deep into the lush jungles of Rarotonga for a different scene
Step away from the coast and head inland for a change of scenery — the terrain you’ll discover is green and inviting as you embark on a unique tour. First, cycle your way through Puaikura, an area rife with trees, wildlife, history, and culture. Then, hop on a truck and discover the historical and cultural sites of the Takitumu district. A picnic lunch break allows you to refuel for the next leg of the tour, which brings you through the scenic inner ring road of Rarotonga, the Ara Metua, which has existed for centuries. Along this road there exists many sacred ancient sites (marae) that have withstood the test of time. Eventually, you will come to Avarua for a walking tour of the town before heading to the incredibly lush Takuvaine Valley, where you will trek through the vegetation and ancient taro patches. In the late afternoon, rejuvenate with a drink at a west coast beach bar. Enjoy a cocktail of your choice and have some nibbles before you are transferred back to your villas to rest.
Enjoy a free evening — pop by the Muri Night Markets!
You are free to spend the rest of the day as you please. As evening descends, we suggest riding your bicycles to the unique Muri Night Markets for a visit. There, you’ll find almost everything: fresh fruit, island music, delightful handicrafts, and much more. Stick around for dinner and try some local dishes!
Day 5
Ride a glass bottom boat across the waters of the popular Muri lagoon and snorkel in the marine reserve
This morning, the warm and delightful waters of the Muri lagoon await you! Take a ride in a glass bottom boat to the marine reserve, where you’ll get to enjoy a snorkeling session amongst the tropical fish, sea cucumbers, and coral. After a good splash, it’s time for lunch. Relish in a fun barbecue feast on the island of Motu Koromiri, complete with cultural shows and demonstrations, including coconut tree climbing! The rest of the afternoon and evening is yours to spend however you wish — relax on the beach or explore Rarotonga further at your own pace.
Day 6
Get your fix of water sports on a guided stand up paddling and snorkel tour
There’s nothing like a round of water sports in the morning to wake you up. Keep your balance as you paddle around the island on a stand up paddle board, and have another splashing good time in the water as you snorkel amidst the vast array of marine life that call Rarotonga home. Try to spot clownfish, parrotfish, sweetlips… you might even bump into eels and rays! After your tour, you are free to spend the rest of the day at your own leisure — relax, discover other parts of the area, or choose one of the additional activities (see optional add-ons section).
Experience true Cook Islands cuisine during a special farewell dinner specially crafted by locals
You’re not leaving the Cook Islands without a proper local culinary experience! An unforgettable farewell dinner is planned for your evening. Leave the surroundings of your accommodation and venture out to the villages — you’ll be visiting three local homes to enjoy three delicious courses, one at each home. Experience the real spirit of the Cook Islands through its hospitality, culture, and lifestyle as you are ushered into each household. Explore the tropical garden of your first host, who will welcome you with your starter course. Then, travel to your main course, set up like a buffet feast typical of family gatherings on the island. Finally, your dessert host will delight you with local sweets, fruit, tea, and Atiu Island brewed coffee. Throughout this wonderful experience, you will be accompanied by a small string band that will fill the night with sounds of local ukuleles, guitars, and singing.
Day 7
Departure — time to say goodbye to the Cook Islands
It’s the final morning! After dropping your bicycles off at the bike shop, you’ll be transferred to the airport to catch your flight out. Note: Depending on the time of your flight, you can still enjoy the time you have prior to departure at your own leisure. Choose one of the suggested additional activities (see optional add-ons section) or simply enjoy the island at your own pace.
Accommodation
Paradise Holiday Homes
The gorgeous self-contained villas that encompass Paradise Holiday Homes are set in the lush Titikaveka hills on the island of Rarotonga. Each homely villa is designed with the tropics in mind. Mahogany and cedarwood finishes take center stage, high ceilings make for a bright and airy interior, and a private swimming pool offers a truly welcome respite on a warm day. Each villa is fitted with insect screens, a fully-equipped kitchen, living room, dining area, private BBQ and deck area by the pool, Wi-Fi connectivity, and four bedrooms with shared ensuites. Room details: Each villa can take up to 8 people; twin or double bedding configuration available, subject to request.
Included
6 nights accommodation in self-contained villas at Paradise Holiday Homes (8 people per villa)
Special welcome dinner (day 1)
BBQ lunch on Aitutaki Island (day 3)
Picnic lunch during cycle and walking tour (day 4)
BBQ lunch on Motu Koromiri Island (day 5)
Special farewell dinner (day 6)
Aitutaki lagoon day trip – includes domestic flight from/to Rarotonga
Muri lagoon glass bottom boat and snorkel activity
Stand up paddling and snorkel tour
All other activities described in the itinerary
Bike rental
All transfers between activities, accommodation, and airport via private, air-conditioned vehicle
24/7 guest support
Not included
International flights
All breakfasts
All dinners (except day 1 and 6)
All lunches (except day 3, 4, and 5)
Optional add-on activities
Visa and travel insurance
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
“Fire on Water” night paddle tour
Discover Muri lagoon under the moonlight and starry skies on stand up paddle boards. Plus, experience an interactive and intimate fire show! Max. 15 people. Excludes transfer.
Price: NZD 60
20 spots left
Buggy tour
Get nice and dirty driving a buggy through the jungles of Rarotonga — it’s a rumbling good time! Excludes transfer.
Price: NZD 125
20 spots left
Padi Dive Course: Padi Discover Scuba Diving
Work towards being a certified diver. This is the add-on for the Padi Discover Scuba Diving experience.
Price: NZD 149
20 spots left
Padi Dive Course: Padi Discover Scuba Lagoon Dive
Work towards being a certified diver. This is the add-on for the Padi Discover Scuba Lagoon Dive.
Price: NZD 79
20 spots left
Reef and beach fishing
Go on a half-day (4 to 5 hours) deep sea fishing expedition. Includes light lunch and water, fishing gear, and your captain will fillet some fish for you to take home! Excludes transfer.
Price: NZD 199
20 spots left
The Needle walk — cross island track
Hike the 3-hour cross island track leading up to the incredible Needle rock formation, where panoramic views will take your breath away. Includes return transfer, tour guide, and a light lunch. Departs every Monday, Wednesday, and Friday. Note: A good level of fitness is required to do the cross island track.
Price: NZD 99
20 spots left
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
Your place is guaranteed at the time of full payment. However, if you decide to cancel your trip, we will be unable to offer any refunds for the amount paid.
- Check into the gorgeous self-contained villas of Paradise Holiday Homes, which are set in Rarotonga's lush hills at Titikaveka. - Paradise Holiday Homes Rarotonga
- Each homely villa is designed with the tropics in mind. Mahogany and cedarwood finishes take center stage, while high ceilings make for a bright and airy interior. - Paradise Holiday Homes Rarotonga
- Each villa is fitted with insect screens, a fully-equipped kitchen, living room, dining area, private BBQ facilities, and a deck area by the pool. - Paradise Holiday Homes Rarotonga
- Each villa offers spacious areas for rest and relaxation. Stay connected with Wi-Fi available at the property, or give yourself a true digital detox. - Paradise Holiday Homes Rarotonga
- Each villa can take up to 8 people, with twin or double bedding configuration available (subject to request). - Paradise Holiday Homes Rarotonga
- Kia orana! Welcome to Rarotonga, the beating heart of the Cook Islands, surrounded by incredible vistas and brimming with adventure! - Facebook: Cook Islands
- Rarotonga is the largest of the 15 islands that make up the South Pacific nation of the Cook Islands. - The Official Site of Cook Islands Tourism Corporation
- Dinner is a wonderful affair that combines a rich and immersive cultural village tour with a superb overwater night show and buffet dinner. - Facebook: Te Vara Nui Village & Weddings
- Watch as compelling legends and stories are told during this spectacular performance. - Facebook: Te Vara Nui Village & Weddings
- Witness fast hip-shaking dances performed to the sound of rhythmic drumbeats and song. Coupled with a spectacular setting, this cultural show and dinner experience is one you will not forget! - Facebook: Te Vara Nui Village & Weddings
- This morning, you’ll have the opportunity to attend a traditional church service at the local Arorangi CICC Church. A wonderful cultural experience in itself, this is your chance to mingle with Cook Island churchgoers and join in with the singing and the joy. - Wikimedia Commons
- For those wishing to skip the church service to see the surrounding area, feel free to spend the morning discovering the coast or sit down in one of the cafes to enjoy breakfast until the church service is over. - Unsplash: G.S Lemafa
- Pick up your bicycles and spend your time exploring the island at your own leisure. Rarotonga is a laid-back destination with friendly and accommodating people — as you cycle around the island, you’ll feel a sense of freedom everywhere you go. - Unsplash: Hitoshi Namura
- Stop by a cafe or restaurant (there are over 100 of them on the island) or find the best ocean views you ride from beach to beach! - Unsplash: Kelly Sikkema
- Be sure to catch the sunset before returning to your villas to unwind at the end of the day! - Unsplash: Darren Lawrence
- It only takes about two hours (32 kilometers) for you to circle the island! Marvel at the natural beauty of this paradise, from superb beaches to untouched jungle. - The Official Site of Cook Islands Tourism Corporation
- Rise and shine! Today, you’ll hop on a domestic flight to Aitutaki, home to approximately 1,800 people and the world’s most beautiful coral lagoon. - The Official Site of Cook Islands Tourism Corporation
- Picture dreamy turquoise waters, white sandy beaches, and alluring views, This jaw-dropping destination sits 220 kilometers from Rarotonga and delivers a hundred percent more seclusion. - Wikimedia Commons
- Visit small inlets, snorkel and swim through sparkling waters, and explore a pristine tropical sanctuary so stunning, you’ll be talking about it for days. - Unsplash: Hiroko Yoshii
- Step away from the coast and head inland for a change of scenery — the terrain you’ll discover is green and inviting as you embark on a unique tour. - Unsplash: Bill Fairs
- On this fascinating tour, you will cycle your way through Puaikura, then hop on a truck to discover the historical and cultural sites of the Takitumu district. Eventually, you will venture along the scenic Ara Metua, the ancient inner ring road of Rarotonga. - Wondermondo
- Eventually, you will head into the incredibly lush Takuvaine Valley, where you will trek through the vegetation and ancient taro patches. - The Official Site of Cook Islands Tourism Corporation
- A true gem in the South Pacific, this paradise welcomes you with a cruise through the pristine waters of the Aitutaki lagoon. - The Official Site of Cook Islands Tourism Corporation
- In the late afternoon, rejuvenate with a drink at a west coast beach bar. Enjoy a cocktail of your choice and have some nibbles before you are transferred back to your villas to rest. - Unsplash: Olivier Guillard
- As evening descends in Rarotonga, we suggest riding your bicycles to the unique Muri Night Markets for a visit. - Instagram: Muri Night Market
- There, you’ll find almost everything: fresh fruit, island music, delightful handicrafts, and much more. Stick around for dinner (and don't forget dessert)! - Instagram: Muri Night Market
- This morning, the warm and delightful waters of the Muri lagoon await you! - Unsplash: Jeremy Zero
- Take a ride in a glass bottom boat to the marine reserve, where you’ll get to enjoy a snorkeling session amongst the tropical fish, sea cucumbers, and coral. - Unsplash: Ishan @seefromthesky
- After a good splash, it’s time for lunch. Relish in a fun barbecue feast on the island of Motu Koromiri, complete with cultural shows and demonstrations. - Unsplash: Stephanie McCabe
- The rest of the afternoon and evening is yours to spend however you wish — relax on the beach or explore Rarotonga further at your own pace - Unsplash: Toa Heftiba
- There’s nothing like a round of water sports in the morning to wake you up. Keep your balance as you paddle around the island on a stand up paddle board! - Unsplash: Chelsea Gates
- And have another splashing good time in the water as you snorkel amidst the vast array of marine life that call Rarotonga home. - Unsplash: Israel Gil
- Try to spot clownfish, parrotfish, sweetlips… you might even bump into eels and rays! - Unsplash: Hiroko Yoshii
- After your tour, you are free to spend the rest of the day at your own leisure — relax, discover other parts of the area! - Unsplash: Sebastian Pena Lambarri
- You’re not leaving the Cook Islands without a proper local culinary experience! An unforgettable farewell dinner is planned for your evening. - The Official Site of Cook Islands Tourism Corporation
- Leave the surroundings of your accommodation and venture out to the villages — you’ll be visiting three local homes to enjoy three delicious courses, one at each home. - Unsplash: Elias Morr
- Explore the tropical garden of your first host, who will welcome you with your starter course. - Unsplash: Steffi Pereira
- Then, travel to your main course, set up like a buffet feast typical of family gatherings on the island. - Unsplash: Sam Moqadam
- Finally, your dessert host will delight you with local sweets, fruit, tea, and Atiu Island brewed coffee. - Unsplash: Lisa Hobbs
- Padi Dive Courses — Choose from two courses: Padi Discover Scuba Diving or Padi Discover Scuba Lagoon Dive. - Unsplash: Sebastian Pena Lambarri