6 Day Costa Rica Digital Detox Rest and Restore Yoga Retreat with Michelle Rotell

Hi! My name is Michelle Rotell. I have been in the fitness industry for over 35 years, teaching a vast range of styles. I try not to take life so seriously and bring that to my yoga/fitness teachings too. I love the outdoors whether its in Wyoming and hiking and enjoying the snow or any body of water paddleboarding and SUP Yoga. I transitioned to teaching and coaching online during Covid after 15 years of owning my own studio. Being online has allowed me to help 1000's of people around the world move from a place of pain and perfectionism, to a place of peace and kindness mentally, physically and emotionally. I have always loved yoga but I submerged myself into a deeper practice of yoga and it’s sutras 5 years ago to find mindfulness on and off the mat. This helped me lose 25 pounds without really trying. My experience is forever growing since finding more balance. I have learned to not only change my relationship with my body but with food and all outside stressors. My coaching with my clients is to EMPOWER women ON & OFF the mat to make POSITIVE change. We dig deep to change habits that will ultimately heal from the inside out. We go over nutrition, fitness, business, family, time management. A "life coach" if you will, but we use full wellness to achieve growth. I want to help as many women as I can, however they need to reach their full potential, which is already in them. I can’t wait for this retreat to spread the love with strong minded women that need a digital detox and reboot to life. Namaste, Mich ❤️❤️❤️