A Breathwork Healing Adventure in Costa Rica: 6-Day Retreat with Marlize Joubert

Your TourHero

Hero Marlize Joubert

Marlize Joubert has been studying the healing arts most of her life. Her roots are in yoga; meditation; breathwork; energy healing; and the juicy mystery of life itself.

Curiosity and honest self-exploration has always been a source of tremendous healing for Marlize and her calling to be of service to the world at large has been clear to her since a very young age.

Marlize moved from South Africa to Los Angeles in the year 2000. She currently lives in Santa Monica where she teaches Yoga to a wide variety of people, privately and in studios. She is a qualified E-RYT 500 hour Yoga teacher trainer.

Marlize met her Breathwork teacher David Elliott in 2010. She assisted David in his retreats and trainings all over the world for over seven years, which resulted in her attending all of his trainings over 15 times. She also taught his Healer Training Level One for him and let yoga at his retreats.

She currently leads her own Transformative Breathwork Trainings Modules 1-4, workshops, and retreats locally and internationally. When she doesn’t do that she works one-on-one with clients facilitating powerful healing session virtually and in person.

Marlize continues her journey as a student of the healing arts and considers herself a lifelong student due to her life outlook that there is no limit to knowledge and understanding. She is deeply grateful for all the wisdom of all the teachers and lineages before her.

They left us with a wealth of knowledge where anyone can find support through the ever changing universe. Marlize has been teaching since 2005.

Duration

6 days · 5 nights

Travel Date

Nov 11 - 16, 2025

Activity Level

Moderate

Group Size

8 - 9

Transportation

Group airport transfers

Tour Price

From
USD 2,850
per person
Flexible payment plans available
19 people interested
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Age range

16+

Travel interest

Yoga, breathwork, adventure, nature, health & wellness

Costa Rica>A Breathwork Healing Adventure in Costa Rica: 6-Day Retreat with Marlize Joubert

Escape to the tranquil Naya Nosara in Costa Rica for a transformative wellness retreat that promises a harmonious blend of relaxation and adventure. Situated amidst the lush, vibrant landscapes of Nosara, this retreat is designed to guide you on a journey through the heart and senses, where deep transformation meets light-hearted adventure. From serene mornings with meditation and yoga to exhilarating afternoons kayaking in the ocean or exploring Palo Verde National Park, each day is thoughtfully planned to nurture both body and spirit. Engage in breathwork, participate in meaningful workshops, and connect with a community of like-minded individuals during happy hours and circle gatherings.

Whether you're looking to deepen your spiritual practice, explore Costa Rican culture, or simply find a peaceful escape, this retreat offers an idyllic setting to rejuvenate and explore the depths of your wellness journey.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 6, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by August 6, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account under the section titled Your Trips.

Your TourHero

Hero Marlize Joubert

Marlize Joubert has been studying the healing arts most of her life. Her roots are in yoga; meditation; breathwork; energy healing; and the juicy mystery of life itself.

Curiosity and honest self-exploration has always been a source of tremendous healing for Marlize and her calling to be of service to the world at large has been clear to her since a very young age.

Marlize moved from South Africa to Los Angeles in the year 2000. She currently lives in Santa Monica where she teaches Yoga to a wide variety of people, privately and in studios. She is a qualified E-RYT 500 hour Yoga teacher trainer.

Marlize met her Breathwork teacher David Elliott in 2010. She assisted David in his retreats and trainings all over the world for over seven years, which resulted in her attending all of his trainings over 15 times. She also taught his Healer Training Level One for him and let yoga at his retreats.

She currently leads her own Transformative Breathwork Trainings Modules 1-4, workshops, and retreats locally and internationally. When she doesn’t do that she works one-on-one with clients facilitating powerful healing session virtually and in person.

Marlize continues her journey as a student of the healing arts and considers herself a lifelong student due to her life outlook that there is no limit to knowledge and understanding. She is deeply grateful for all the wisdom of all the teachers and lineages before her.

They left us with a wealth of knowledge where anyone can find support through the ever changing universe. Marlize has been teaching since 2005.

Duration

6 days · 5 nights

Travel Date

Nov 11 - 16, 2025

Activity Level

Moderate

Group Size

8 - 9

Transportation

Group airport transfers

Costa Rica>A Breathwork Healing Adventure in Costa Rica: 6-Day Retreat with Marlize Joubert

Escape to the tranquil Naya Nosara in Costa Rica for a transformative wellness retreat that promises a harmonious blend of relaxation and adventure. Situated amidst the lush, vibrant landscapes of Nosara, this retreat is designed to guide you on a journey through the heart and senses, where deep transformation meets light-hearted adventure. From serene mornings with meditation and yoga to exhilarating afternoons kayaking in the ocean or exploring Palo Verde National Park, each day is thoughtfully planned to nurture both body and spirit. Engage in breathwork, participate in meaningful workshops, and connect with a community of like-minded individuals during happy hours and circle gatherings.

Whether you're looking to deepen your spiritual practice, explore Costa Rican culture, or simply find a peaceful escape, this retreat offers an idyllic setting to rejuvenate and explore the depths of your wellness journey.

Timeline

  • Day 1 · November 11, 2025 · Nosara
  • Arrive at Liberia International Airport between 10:00 am - 12:00 pm
  • Group transfer from airport to resort
  • 3:00 pm: Check-in at Naya Nosara
  • Settle in and see the property
  • 5:00 pm: Greetings
  • 6:00 pm: Dinner
  • 7:00 pm: Opening circle & Breathwork
  • Day 2 · November 12, 2025 · Nosara
  • 8:00 am: Meditation
  • 9:00 am: Yoga
  • 10:30 am: Breakfast
  • Free time on the beach or surf lessons (not included in price)
  • 1:30 pm: Lunch
  • 4:00 pm: Breathwork
  • 5:00 pm: Happy hour
  • 6:00 pm: Dinner
  • 7:00 pm: Circle – Workshop
  • Day 3 · November 13, 2025 · Nosara
  • 8:00 am: Yoga
  • 9:00 am: Breakfast
  • 10:00 am - 1:00 pm: Ocean kayaking at Isla Chora with snorkeling
  • 1:30 pm: Lunch
  • Free time on the property
  • 4:00 pm: Yoga stretch
  • 5:00 pm: Circle – Workshop
  • 6:00 pm: Breathwork
  • 7:00 pm: Dinner and Social
  • Day 4 · November 14, 2025 · Nosara
  • 8:00 am: Yoga
  • 9:00 am: Breakfast
  • 10:00 am - 4:00 pm: Palo Verde National Park by boat with lunch
  • 4:00 pm: Rest
  • 5:00 pm: Happy hour
  • 6:00 pm: Dinner
  • 7:00 pm: Circle – Workshop & Breathwork
  • Day 5 · November 15, 2025 · Nosara
  • 8:00 am: Meditation
  • 9:00 am: Yoga
  • 10:30 am: Brunch
  • 12:00 pm: Town visit/rest/enjoy property (transportation to town not included)
  • 4:00 pm: Yoga stretch
  • 5:00 pm: Happy hour
  • 6:00 pm: Dinner
  • 7:00 pm: Circle & Breathwork
  • Day 6 · November 16, 2025 · Departure
  • 7:00 am: Meditation
  • 8:00 am: Breakfast
  • 9:00 am: Closing circle
  • Check out of accommodation
  • 11:00 am: Group transfer to Liberia International Airport
  • Journey ends

Details

Day 1 · November 11, 2025

A heartfelt arrival in Costa Rica

-Welcome to the start of a heartfelt journey through your senses, blending deep transformation with lighthearted adventures in the lush landscapes of Costa Rica. Your experience begins as you touch down at Liberia International Airport, where a group transfer awaits to whisk you away to the serene Naya Nosara.

-Check in and take some time to settle and familiarize yourself with the lush surroundings and calming ambiance of the retreat center.

-As dusk falls, savor your first dinner with us – crafted to nourish both body and soul – setting the perfect tone for the opening circle that follows. This initial gathering is more than an introduction; it's a profound breathwork session designed to open your heart and attune your spirit to the natural rhythms around you, paving the way for a week of profound insight and joyful exploration.

Day 2 · November 12, 2025

Harmonizing body and mind with meditation, yoga, and beach time

-Rise and shine with the morning sun for meditation and yoga with the group, followed by a nourishing brunch.

-Today, you’ll have the option to engage with the ocean’s rhythm through free time at the beach or a surf lesson – an invigorating way to connect with Costa Rica’s famous waves. After this, we'll have lunch to refuel.

-At 4:00 pm, reconvene at the property for a breathwork session, an enriching practice that deepens your connection to self and enhances clarity and relaxation.

-Join us at 5:00 pm for happy hour – a lighthearted space to enjoy refreshments and bond with fellow travelers. This time will lend itself to our nightly meal.

-Close out an amazing day with a group workshop.

Day 3 · November 13, 2025

Venture to Isla Chora via kayak, then enjoy a range of holistic sessions with Marlize

-Begin your day immersed in tranquility with a yoga session, followed by a spread of nourishing choices to fuel you the exciting day ahead.

-Embrace the adventure of Nosara with an ocean kayaking excursion to Isla Chora. This experience not only tests your paddling skills but also allows you to snorkel in the clear waters surrounding the island, exploring vibrant marine life and coral formations – a true treat for the senses!

-After your oceanic adventure, return to the retreat for a delicious lunch and free time on the property.

-Reconvene at 4:00 pm for a yoga stretch session designed to soothe muscles that worked hard during kayaking, then gather for a circle workshop that delves deeper into personal growth and self-discovery, enhancing the day’s reflections.

-As the sun sets, participate in a breathwork session, an essential practice to integrate the day’s experiences and revitalize your mind and body.

-The day concludes with dinner followed by a social gathering where you can share experiences, forge deeper connections, and enjoy the vibrant community spirit of the retreat. What was your favorite part of the day? What are you excited to experience tomorrow?

Day 4 · November 14, 2025

Immerse yourself in Palo Verde's wonders in between wellness sessions

-Another gorgeous day in Costa Rica greets us, as we rise and shine with yoga and breakfast.

-Embark on a captivating journey to Palo Verde National Park, renowned for its rich biodiversity. Travel by boat through lush wetlands that are a sanctuary for birds, reptiles, and a variety of native flora and fauna. The park's scenic beauty and wildlife offer a profound connection to nature, enhanced by a picnic lunch amidst these inspiring surroundings.

-At 5:00 pm, gather for happy hour, followed by another sumptuous dinner.

-The day concludes with a circle workshop and breathwork session designed to deepen your insights into personal wellness and the transformative power of connecting with nature, rounding out a day filled with outer adventure and inner discovery.

Day 5 · November 15, 2025

Breathe, move, explore, restore - one final day in Nosara

-Your final full day at the retreat begins with a peaceful meditation, followed by a yoga session to ground, align, and energize.

-Brunch awaits, followed by an opportunity to explore the local town. Immerse yourself in the vibrant culture, shop for unique crafts, or simply enjoy the leisurely pace of Nosara. Alternatively, you may choose to relax and enjoy the amenities of the property, perhaps taking a quiet moment to reflect or indulge in a book by the poolside.

-Come back together with the group at 4:00 pm for a gentle yoga stretch session, ideal for loosening any tightness and rejuvenating your body.

-At 5:00 pm, it’s happy hour time, followed by one last dinner together to connect, laugh, and reflect on your time here.

-The day concludes with a circle and breathwork session, where you can fully release what no longer serves you after a week in the tropical paradise that is Costa Rica.

Day 6 · November 16, 2025

Reflections and farewells

-Your final morning at Naya Nosara begins early with a meditation session designed to cultivate a sense of gratitude and completion.

-Enjoy your last breakfast before we gather for the closing circle, an important ritual to honor the end of the retreat. This circle provides a space to share insights, express gratitude, and discuss the transformative moments you've experienced throughout your stay.

-At 11:00 am, a group transfer will take you back to Liberia International Airport, ensuring you carry the peace and rejuvenation of Nosara with you as you transition back to your daily life. Take with you not only memories but also practices and connections that can inspire and support you in the days and years to come. Safe travels and be well!

Accommodation

  • Naya Nosara

    Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Guests can enjoy complimentary Wi-Fi in common areas and personalized assistance for arranging guides, experiences, and transportation, all within a sanctuary designed by artists, yogis, and surfers dedicated to creativity, simplicity, and self-work. Room type: Double occupancy. Room configuration: 1 king & 1 single bed.

Included

  • 5 nights at Naya Nosara
  • Double occupancy in accommodation
  • All meals
  • 1 group arrival airport transfer
  • 1 group departure airport transfer
  • Daily yoga & wellness sessions with Marlize
  • Ocean kayaking at Isla Chora with snorkeling (3-hour tour)
  • Palo Verde National Park by boat (6-hour tour)

Not included

  • Flights
  • All food & drinks not mentioned in inclusions
  • Personal expenses not stipulated
  • Optional add-ons
  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 6, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by August 6, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account under the section titled Your Trips.

USD 2,850
Per person