Breakthrough: Yoga, Meditation, and Self-Care Rituals in Costa Rica with Syhaya
Your TourHero
Syhaya has obtained over 200 hours as a Registered Yoga Teacher. She specializes in providing themed experiences focusing on chakras, mudras, affirmation, and overall transformation. Her original teaching styles were primarily rooted in dynamic Vinyasa flows paired with calming Yin styles. She now also specializes in yoga nidra and other various forms of meditation. In addition to classes, Syhaya works one-on-one with clients to form an individualized yoga study based on their needs.
She started learning Reiki in 2010 while also completing a Health Coaching program at the Institute for Integrative Nutrition. She completed all reiki training levels and has given reiki attunements to attain Reiki Master level. She gives intuitive readings using modalities such as accessing the Akashic Records and using Angel, Tarot, and various oracle card decks. Along with tools such as journaling, feng shui, healing crystals, Qi gong, and various forms of meditation, Syhaya coaches individuals in healing through private and group workshop sessions. As an actress and lover of the arts, she strives to bring this work to the artistic community, fellow entrepreneurs, wellness advocates, and beyond.
Duration
6 days · 5 nights
Travel Date
July 11 – 16, 2025
Activity Level
Moderate
Group Size
6 – 12
Transportation
Group transportation
Tour Price
Your Fellow Explorers
Age range
25+
Travel interest
Relaxation, beach, nature, yoga, community
Your Local Guide
Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Embracing the principles of one of the world's Blue Zones, Naya Nosara promotes a lifestyle of health and happiness through its nature-centric ethos, preserving old-growth trees and fostering a deep connection with the environment.
Amidst the distractions of daily life, it can be hard to find the breakthrough we need to overcome stagnation and realize our fullest potential. On this retreat in the heart of the Costa Rican jungle, we will focus on what will lead us to a brighter future — yoga, meditation, and self-care rituals.
Each day on this magical retreat is designed to empower you to heal and grow. Each day starts with sun salutations and stretching to set the tone for a fruitful day. Daily meditation, journaling, and discussion sessions will allow us time to reach inward and deepen our connection with our higher selves. Each afternoon, we'll set off on a different experience that will enrich our souls, from horseback riding through the Costa Rican landscape to spending time by the beach. In a temazcal and cacao ceremony, we'll release negativity and embrace empowering energies that will fuel our divine journey. Between all that, there'll be plenty of free time to be present with yourself.
Join me in Costa Rica to tap into your inner artist, release grief, unleash your true self, and envision a bright future ahead.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Apr 6, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Apr 7, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by April 6, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
Syhaya has obtained over 200 hours as a Registered Yoga Teacher. She specializes in providing themed experiences focusing on chakras, mudras, affirmation, and overall transformation. Her original teaching styles were primarily rooted in dynamic Vinyasa flows paired with calming Yin styles. She now also specializes in yoga nidra and other various forms of meditation. In addition to classes, Syhaya works one-on-one with clients to form an individualized yoga study based on their needs.
She started learning Reiki in 2010 while also completing a Health Coaching program at the Institute for Integrative Nutrition. She completed all reiki training levels and has given reiki attunements to attain Reiki Master level. She gives intuitive readings using modalities such as accessing the Akashic Records and using Angel, Tarot, and various oracle card decks. Along with tools such as journaling, feng shui, healing crystals, Qi gong, and various forms of meditation, Syhaya coaches individuals in healing through private and group workshop sessions. As an actress and lover of the arts, she strives to bring this work to the artistic community, fellow entrepreneurs, wellness advocates, and beyond.
Duration
6 days · 5 nights
Travel Date
July 11 – 16, 2025
Activity Level
Moderate
Group Size
6 – 12
Transportation
Group transportation
Amidst the distractions of daily life, it can be hard to find the breakthrough we need to overcome stagnation and realize our fullest potential. On this retreat in the heart of the Costa Rican jungle, we will focus on what will lead us to a brighter future — yoga, meditation, and self-care rituals.
Each day on this magical retreat is designed to empower you to heal and grow. Each day starts with sun salutations and stretching to set the tone for a fruitful day. Daily meditation, journaling, and discussion sessions will allow us time to reach inward and deepen our connection with our higher selves. Each afternoon, we'll set off on a different experience that will enrich our souls, from horseback riding through the Costa Rican landscape to spending time by the beach. In a temazcal and cacao ceremony, we'll release negativity and embrace empowering energies that will fuel our divine journey. Between all that, there'll be plenty of free time to be present with yourself.
Join me in Costa Rica to tap into your inner artist, release grief, unleash your true self, and envision a bright future ahead.
Timeline
- Day 1 · July 11, 2025 · Guanacaste
- Arrive at airport in Costa Rica
- 11:00 am: Group transfer from airport to accommodation
- Check-in at Naya Nosara (or similar according to availability)
- 5:00 pm - 6:00 pm: Welcome meet and greet
- 6:00 pm - 7:00 pm: Meditation and intention setting
- 7:00 pm - 8:00 pm: Dinner
- 8:30 pm - 9:30 pm: Relaxing yin yoga
- Day 2 · July 12, 2025 · Guanacaste
- 8:30 am - 9:30 am: Sun salutation and morning stretching
- 9:30 am - 11:00 am: Breakfast/free time
- 11:00 am - 12:30 pm: Guided meditation, journaling, and discussion
- 12:30 pm - 3:30 pm: Lunch/free time
- 3:30 pm - 5:30 pm: Horseback riding
- 6:00 pm - 7:00 pm: Dinner
- 7:30 pm - 8:30 pm: Evening yoga
- Day 3 · July 13, 2025 · Guanacaste
- 8:30 am - 9:30 am: Sun salutation and morning stretching
- 9:30 am - 11:00 am: Breakfast/free time
- 11:00 am - 12:30 pm: Guided meditation, journaling, and discussion
- 12:30 pm - 3:30 pm: Lunch/free time
- 3:30 pm - 5:30 pm: Free time/beach trip
- 6:00 pm - 7:00 pm: Dinner
- 7:30 pm - 8:30 pm: Evening yoga
- Day 4 · July 14, 2025 · Guanacaste
- 8:30 am - 9:30 am: Sun salutation and morning stretching
- 9:30 am - 11:00 am: Breakfast/free time
- 11:00 am - 12:30 pm: Guided meditation, journaling, and discussion
- 12:30 pm - 3:30 pm: Lunch/free time
- 3:30 pm - 5:30 pm: Reiki and breathwork workshop
- 6:00 pm - 7:00 pm: Dinner
- 7:30 pm - 8:30 pm: Evening yoga
- Day 5 · July 15, 2025 · Guanacaste
- 8:30 am - 9:30 am: Sun salutation and morning stretching
- 9:30 am - 11:00 am: Breakfast/free time
- 11:00 am - 12:30 pm: Guided meditation, journaling, and discussion
- 12:30 pm - 3:30 pm: Lunch/free time
- 3:30 pm - 5:30 pm: Beach and releasing ceremony
- 6:00 pm - 7:00 pm: Dinner
- 7:30 pm - 9:00 pm: Temazcal and cacao ceremony
- Day 6 · July 16, 2025 · Guanacaste
- 8:30 am - 9:30 am: Sun salutation and morning stretching
- 9:30 am - 11:00 am: Breakfast and check out
- 1:00 pm: Group transfer to accommodation
- Journey ends
Details
Day 1 · July 11, 2025
Time to rediscover yourself
-Step off the plane in Costa Rica and onto your journey of inner discovery and rediscovery. A swift group transfer will take us to our peaceful retreat sanctuary.
-In the evening, we'll gather for a welcome meet and greet to sow the seeds of our communal bond.
-We'll also meditate over our intentions of the retreat, aligning our bodies and minds on these intentions
-After dinner, we'll prepare for rest with a relaxing yin yoga session.
Day 2 · July 12, 2025
Reignite your connection with nature on a horseback ride
-The day begins with sun salutation and morning stretching to ready our bodies and still our minds for the day's experiences.
-After breakfast and some free time, we'll gather for guided meditation and journaling sessions. We'll also hold space to form genuine connections with ourselves and each other.
-Enjoy a freshly prepared lunch before the afternoon experience.
-Today's afternoon experience takes us through the beautiful landscapes of Costa Rica on horseback, allowing us the opportunity to tune in to the vibrations of Mother Nature.
-Dinner and evening yoga leads us gently into a restful night.
Day 3 · July 13, 2025
Make space and time for yourself to relax and heal
-Today, we'll set aside plenty of time to be present with our higher selves.
-The morning begins with our retreat routine, followed by a reflective session of meditation, journaling, and discussion just before noon.
-In the afternoon, you'll get free time to enjoy the serene retreat grounds or head down to the beach to bask in the embrace of the sun, sea, and sand.
-Enjoy each other's company over dinner before an evening yoga session to end the day.
Day 4 · July 14, 2025
Learn to release tension and grief using Reiki and breathwork
-Begin the day with our morning retreat routine until lunch.
-In a workshop, we'll learn to heal the wounds in our spirit and soul using Reiki and breathwork.
-A soulful dinner in the evening and yoga will usher in a refreshing night of rest.
Day 5 · July 15, 2025
Expel negativity and embrace positivity in a temazcal and cacao ceremony
-After spending the past few days healing and growing, the groundwork has now been laid to chart our path forward to a brighter future.
-As usual, the day starts with our morning retreat routine to promote holistic rejuvenation.
-In the afternoon, we'll head down to the beach for a releasing ceremony, where the winds will carry away any residual grief and the waves will awash us with excitement for what's to come.
-Tonight, we'll participate in a temazcal and cacao ceremony, tapping on the wisdom of the ancients to expel negativity and embrace all that is good.
Day 6 · July 16, 2025
Thank you for sharing your soul
-Our final day begins with one last sun salutation and morning stretching session.
-After savoring one final breakfast, we'll check out and depart for the airport.
-Today is the last day of the retreat, but the first day of our journey into a brighter future. Return home feeling renewed, restored, and refreshed.
-Thank you for sharing your soul. Take care, and see you again soon.
Accommodation
Naya Nosara
Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Guests can enjoy complimentary Wi-Fi in common areas and personalized assistance for arranging guides, experiences, and transportation, all within a sanctuary designed by artists, yogis, and surfers dedicated to creativity, simplicity, and self-work. Room type: Double & single occupancy - see packages at checkout.
Included
5 nights in Naya Nosara (or similar)
Shared double occupancy in accommodation
All meals
All activities described in the itinerary
One group airport arrival transfer
One group airport departure transfer
Not included
Flights
All food and drinks not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Apr 6, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Apr 7, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by April 6, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- Soak in the sun on the shoreline. - Pexels: Karolina Grabowska
- Connect with the energy of Costa Rica's landscape on a horseback riding excursion through tropical dry forest trails. - Unsplash: Alexandre Trouvé
- Prepare for the transformative journey of the Temazcal ceremony, surrendering to the purifying heat and sacred ritual. - Jungle Lodge Boutique
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Embrace the tranquility as you settle into your peaceful surroundings. - Naya Nosara
- Experience a traditional cacao ceremony to open your heart and deepen the connection with yourself and others. - Nora Brody
- Each meal we share at our retreat is thoughtfully prepared with fresh, local ingredients. - Naya Nosara
- Enjoy some free time around the resort. - Naya Nosara
- Welcome to Nosara, a gorgeous beach resort town that hosts us for our week of transformation. - César Badilla Miranda
- Start each day of the retreat with sun salutations and morning stretches. - Naya Nosara
- Thoughtfully prepared lunches will ensure your body stays nourished. - Naya Nosara