Breathe in Paradise: 6-Day Retreat in Costa Rica with Jesse Coomer & Mike Maher

Your TourHero

Heroes Jesse Coomer & Mike Maher

Jesse Coomer is a renowned breathwork authority, founder of the Breathwork Tactics program, author of numerous influential breathwork books, educational Youtuber, and as co-founder & lead faculty at The Language of Breath Breathworker School, he trains future breathwork coaches.

Jesse’s scientifically grounded approach to breath training caters to a diverse audience, including first responders, athletes, and CEOs. His programs enhance focus, decision-making, and overall well-being, offering specialized techniques for stress management, performance improvement, and recovery.

Mike Maher is a dedicated breathwork expert and the visionary founder of TAKE A DEEP BREATH (TADB), a leading platform with over 240,000 followers and 30 million views across social media. Mike’s passion lies in exploring the full spectrum of breathing techniques, from foundational practices to advanced methods, making breathwork accessible and transformative for everyone.

Through TADB, Mike integrates diverse breathwork modalities into easy-to-follow exercises that fit seamlessly into everyday life. His commitment to full-spectrum breathing has resonated with a wide audience, including notable figures like Stanford Professor Dr. Andrew Huberman and music producer Rick Rubin. Mike’s work has also been featured on the BBC, reflecting his dedication to sharing the profound benefits of breathwork far and wide.

Whether through his popular podcast, global retreats, or online sessions, Mike’s mission is to empower others to harness the power of their breath, enhancing well-being and personal growth with simple yet impactful techniques.

Duration

6 days · 5 nights

Travel Date

Jul 5 - 10, 2025

Activity Level

Moderate

Group Size

20

Transportation

Group airport transfers

Tour Price

From
USD 2,500
per person
Flexible payment plans available
20 people interested
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Your Fellow Explorers

Age range

16+

Travel interest

Breathwork, health & wellness, inner transformation, nature

Fellow Travelers

MandyColetteBenjamin

Your Local Guide

Pura Vida Retreat & Spa

The Pura Vida Retreat & Spa in Costa Rica is an idyllic destination for those seeking a wellness retreat amidst lush, tropical surroundings. Nestled in the mountainous region near Alajuela, this retreat offers a serene environment where visitors can reconnect with nature and rejuvenate their mind, body, and spirit. The spa features a range of holistic treatments, yoga classes, and meditation sessions, all designed to promote relaxation and well-being. The accommodations are thoughtfully crafted to blend comfort with the natural beauty of the area, providing breathtaking views of the verdant landscape. This retreat is perfect for groups or individuals looking to escape the hustle and bustle of daily life and indulge in a transformative wellness experience.

Costa Rica>Breathe in Paradise: 6-Day Retreat in Costa Rica with Jesse Coomer & Mike Maher

Join us for an exclusive retreat that beautifully blends ancient wisdom with modern scientific approaches, all designed to rejuvenate your mind, body, and spirit.

Discover the Power of Breath in a Place that will Take Your Breath Away!

Escape the everyday and immerse yourself in a world where every breath counts. This retreat is perfect for those looking to deepen their knowledge of breathwork, experience profound relaxation, and learn life-changing techniques from two of the field’s leading experts.

What You’ll Experience

This retreat is perfect for anyone wanting to combine a vacation with breathwork, come along, relax, meet awesome like minded people in the beautiful Costa Rica, our days will be a blend of personal time, breathing exercises, hang outs and meals together, you can join in as much or as little as you like each day, this is about you, restoring , replenishing and re-invigorating your heart, body and soul.

Everyone will start with a full breath assessment and a personalised set of recommendations.

- The Language of Breath Interoception Training
- Athletic Breathing and Workouts and Drills
- Altered State Breathwork Journeys
- The Buteyko Method
- Coherent Breathing Practices
- The Vivation Experience
- Apneas, Breath Holds, Kumbhakas
- And much much more…

Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before May 6, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from May 7, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by May 6, 2025 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.

Your TourHero

Heroes Jesse Coomer & Mike Maher

Jesse Coomer is a renowned breathwork authority, founder of the Breathwork Tactics program, author of numerous influential breathwork books, educational Youtuber, and as co-founder & lead faculty at The Language of Breath Breathworker School, he trains future breathwork coaches.

Jesse’s scientifically grounded approach to breath training caters to a diverse audience, including first responders, athletes, and CEOs. His programs enhance focus, decision-making, and overall well-being, offering specialized techniques for stress management, performance improvement, and recovery.

Mike Maher is a dedicated breathwork expert and the visionary founder of TAKE A DEEP BREATH (TADB), a leading platform with over 240,000 followers and 30 million views across social media. Mike’s passion lies in exploring the full spectrum of breathing techniques, from foundational practices to advanced methods, making breathwork accessible and transformative for everyone.

Through TADB, Mike integrates diverse breathwork modalities into easy-to-follow exercises that fit seamlessly into everyday life. His commitment to full-spectrum breathing has resonated with a wide audience, including notable figures like Stanford Professor Dr. Andrew Huberman and music producer Rick Rubin. Mike’s work has also been featured on the BBC, reflecting his dedication to sharing the profound benefits of breathwork far and wide.

Whether through his popular podcast, global retreats, or online sessions, Mike’s mission is to empower others to harness the power of their breath, enhancing well-being and personal growth with simple yet impactful techniques.

Duration

6 days · 5 nights

Travel Date

Jul 5 - 10, 2025

Activity Level

Moderate

Group Size

20

Transportation

Group airport transfers

Costa Rica>Breathe in Paradise: 6-Day Retreat in Costa Rica with Jesse Coomer & Mike Maher

Join us for an exclusive retreat that beautifully blends ancient wisdom with modern scientific approaches, all designed to rejuvenate your mind, body, and spirit.

Discover the Power of Breath in a Place that will Take Your Breath Away!

Escape the everyday and immerse yourself in a world where every breath counts. This retreat is perfect for those looking to deepen their knowledge of breathwork, experience profound relaxation, and learn life-changing techniques from two of the field’s leading experts.

What You’ll Experience

This retreat is perfect for anyone wanting to combine a vacation with breathwork, come along, relax, meet awesome like minded people in the beautiful Costa Rica, our days will be a blend of personal time, breathing exercises, hang outs and meals together, you can join in as much or as little as you like each day, this is about you, restoring , replenishing and re-invigorating your heart, body and soul.

Everyone will start with a full breath assessment and a personalised set of recommendations.

- The Language of Breath Interoception Training
- Athletic Breathing and Workouts and Drills
- Altered State Breathwork Journeys
- The Buteyko Method
- Coherent Breathing Practices
- The Vivation Experience
- Apneas, Breath Holds, Kumbhakas
- And much much more…

Timeline

  • Day 1 · July 5, 2025 · Alajuela
  • Arrive in Costa Rica
  • 11:00 am - Group transfer from airport to retreat
  • Check-in at Pura Vida Retreat & Spa
  • Free time to settle in and explore
  • 6:00 pm - Welcome dinner and orientation
  • Day 2 · July 6, 2025 · Alajuela
  • 7:00 am – Invigorating morning breathwork
  • 8:00 am – Nourishing breakfast
  • 10:00 am - 12:00 pm – Immersive morning session
  • Lunch and free time for relaxation or optional activities
  • 2:00 - 4:00 pm – Transformative afternoon session
  • 6:00 pm – Communal dinner and evening reflection
  • Day 3 · July 7, 2025 · Alajuela
  • 7:00 am – Invigorating morning breathwork
  • 8:00 am – Nourishing breakfast
  • 10:00 am - 12:00 pm – Immersive morning session
  • Lunch and free time for relaxation or optional activities
  • 2:00 - 4:00 pm – Transformative afternoon session
  • 6:00 pm – Communal dinner and evening reflection
  • Day 4 · July 8, 2025 · Alajuela
  • 7:00 am – Invigorating morning breathwork
  • 8:00 am – Nourishing breakfast
  • 10:00 am - 12:00 pm – Immersive morning session
  • Lunch and free time for relaxation or optional activities
  • 2:00 - 4:00 pm – Transformative afternoon session
  • 6:00 pm – Communal dinner and evening reflection
  • Day 5 · July 9, 2025 · Alajuela
  • 7:00 am – Invigorating morning breathwork
  • 8:00 am – Nourishing breakfast
  • 10:00 am - 12:00 pm – Immersive morning session
  • Lunch and free time for relaxation or optional activities
  • 2:00 - 4:00 pm – Transformative afternoon session
  • 6:00 pm – Communal dinner and evening reflection
  • Day 6 · July 10, 2025 · Departure
  • 7:00 am – Morning breathwork
  • 8:00 am – Nourishing breakfast
  • Check out of retreat
  • 10:00 am - Group transfer to airport
  • Journey ends

Details

Day 1 · July 5, 2025

Welcome to paradise – let those Pura Vida vibes flow

-Welcome to Costa Rica! Upon arrival, you’ll be seamlessly transported as a group from the airport to the serene Pura Vida Retreat & Spa. (Please note: The group transfer leaves at 11:00 am, so plan your flight accordingly or see the add-on section to book a private transfer.)

-Settle into your accommodations, taking some time to relax and unwind. Here, every moment is a step towards transformation in a setting that epitomizes the purity of life.

-At 6:00 pm, join us for a welcome dinner where you can meet fellow participants who share your enthusiasm for a transformative experience and prepare for a new chapter of your wellness journey.

Day 2 · July 6, 2025

Rise with the sun to an early morning breathwork session followed by delicious meals and transformative workshops

-Rise and shine within your jungle retreat for a revitalizing morning breathwork session. Afterward, enjoy a nourishing breakfast, setting the perfect tone for the day ahead.

-From 10:00 am to 12:00 pm, delve into our morning session, focusing on themes of wellness and transformation that resonate through the serene surroundings of the property.

-Take some time to reflect and relax during a leisurely lunch and free period, where the beauty of Costa Rica offers a backdrop for personal exploration and relaxation, plus a host of exciting activities.

-Reconnect at 2:00 pm for the afternoon session, which continues until 4:00 pm, deepening your journey into self-discovery and holistic health.

-Conclude your day with a communal dinner, where you can share insights and experiences with fellow attendees, fostering connections that enrich your retreat experience.

Day 3 · July 7, 2025

Continuing our journey

-Today, we are continuing our retreat schedule, deepening our knowledge and practice.

Day 4 · July 8, 2025

Continuing our journey

-Today, we are continuing our retreat schedule, deepening our knowledge and practice.

Day 5 · July 9, 2025

Continuing our journey

-Today, we are continuing our retreat schedule, deepening our knowledge and practice.

Day 6 · July 10, 2025

Start saying your goodbyes to Costa Rica and new friends…

-Begin your final day at the retreat with an early morning breathwork session, harnessing the tranquil energy of dawn to find deep inner peace and clarity one last time in paradise.

-Afterward, gather for a hearty breakfast, a chance to savor the flavors and reflect on the transformative experiences of your stay before a long day of travel.

-Check out of the retreat, carrying with you the rejuvenation and insights gained during your time here. At 10:00 am, a group transfer will comfortably take you to the airport, marking the gentle close of your journey. (Please note: The group transfer leaves at 10:00 am, so plan your flight accordingly or see the add-on section to book a private transfer.)

-We hope you leave here feeling like a new person, ready to tackle your goals back home with a new set of eyes and tools. Be well!

Accommodation

  • Pura Vida Retreat & Spa

    Nestled amidst the lush greenery of Costa Rica's Central Valley, Pura Vida Retreat & Spa offers a serene sanctuary for rejuvenation and relaxation. Surrounded by tropical gardens and panoramic views of the distant mountains, this eco-friendly retreat embodies the essence of Pura Vida, a local philosophy celebrating a pure and simple way of life. Guests are invited to unwind in luxurious accommodations ranging from charming casitas to cozy cabins, each designed to harmonize with the natural beauty of the surroundings. From invigorating yoga classes in open-air pavilions to holistic spa treatments utilizing indigenous ingredients, every experience at Pura Vida is crafted to nourish the body, mind, and soul. With a commitment to sustainability and wellness, this haven provides a tranquil escape where guests can immerse themselves in the tranquility of Costa Rica's pristine nature while embracing a holistic approach to well-being. Room type: Double occupancy. Room configuration: 2 Twin beds. Single occupancy option available; see packages.

Included

  • 5 nights at Pura Vida Retreat & Spa

  • All meals (locally sourced, nutritious cuisine)

  • Daily breathwork sessions

  • One-on-one coaching opportunities

  • 1 group arrival airport transfer at 11:00 am

  • 1 group departure airport transfer at 10:00 am

  • Daily workshops & breathwork sessions with Jesse & Mike

Not included

  • Flights

  • Private airport transfers

  • Personal expenses not stipulated

  • Optional add-ons

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Private arrival airport transfer

If you cannot make the 11:00 am group arrival transfer, book this add-on to secure a ride to the retreat center.

Price: USD 0

Sold out

Add-on: Airport transfer

Private depature airport transfer

If you cannot make the 10:00 am group departure transfer, book this add-on to secure a ride to the airport.

Price: USD 0

Sold out

Add-on: Airport transfer

Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before May 6, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from May 7, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by May 6, 2025 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.

USD 2,500
Per person