COSTA RICAlibrate: A yoga and wellness retreat with Laura Terry

Your TourHero

Laura Terry

With a degree in Exercise and Sport Science, Laura Terry has been a practicing Physical Therapist since 1998 and a yoga teacher since 2008. She combines the anatomical and biomechanical skills of Physical Therapy and exercise physiology with the traditions of yoga. Her teaching aims to correct muscular imbalance, heal or prevent injury and optimize function and performance. Learn more about Laura, her teaching and PT practice at Yogaandpt.com.

Duration

5 days · 4 nights

Travel Date

Mar 24 – 28, 2025

Activity Level

Moderate

Group Size

6 – 10

Transportation

Group airport & activity transfers

Tour Price

From
USD 2,197
per person
USD 500 deposit only
1 spot left
This trip is getting booked faster than expected. Secure your spot before it’s sold out!

Your Fellow Explorers

Age range

21+

Travel interest

Yoga, wellness, beaches, nature

Fellow Travelers

15
 total travelers
ElizabethSharonRebekahWilliamEmilyLauraMarijeanCynthiaAndreaNorma HeleneMariannePATRICIAHazelJoanELLEN
Costa Rica>COSTA RICAlibrate: A yoga and wellness retreat with Laura Terry

Unlock the strength and resilience within your own body and mind on this five-day yoga retreat. You will be staying in Puerto Carrillo, a picturesque village known for its tranquility and natural beauty. Each day will involve thoughtfully-designed yoga workshops that will allow you to access new parts of yourself, finding a new level of confidence in your own being. We will also take some time to explore our surroundings via snorkeling and kayaking, immersing ourselves in nature's magic. Book now to reserve your spot!

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 18, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by December 18, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Laura Terry

With a degree in Exercise and Sport Science, Laura Terry has been a practicing Physical Therapist since 1998 and a yoga teacher since 2008. She combines the anatomical and biomechanical skills of Physical Therapy and exercise physiology with the traditions of yoga. Her teaching aims to correct muscular imbalance, heal or prevent injury and optimize function and performance. Learn more about Laura, her teaching and PT practice at Yogaandpt.com.

Duration

5 days · 4 nights

Travel Date

Mar 24 – 28, 2025

Activity Level

Moderate

Group Size

6 – 10

Transportation

Group airport & activity transfers

Costa Rica>COSTA RICAlibrate: A yoga and wellness retreat with Laura Terry

Unlock the strength and resilience within your own body and mind on this five-day yoga retreat. You will be staying in Puerto Carrillo, a picturesque village known for its tranquility and natural beauty. Each day will involve thoughtfully-designed yoga workshops that will allow you to access new parts of yourself, finding a new level of confidence in your own being. We will also take some time to explore our surroundings via snorkeling and kayaking, immersing ourselves in nature's magic. Book now to reserve your spot!

Timeline

Details

Day 1 · March 24, 2025

Get to know your fellow retreat-goers

-Upon your arrival in Costa Rica, you will transfer to Nammbu Beachfront Bungalows and check in.

-To help acquaint you with your fellow travelers, a session of ice breakers will follow.

-The day ends with a mouthwatering dinner and a yoga nidra session, a deeply relaxing practice that will prepare you for sleep.

Puerto ViejoNammbu Beachfront BungalowsNammbu DinnerYoga Nidra

Day 2 · March 25, 2025

Begin feeling your own power with movement and horseback riding

-Wake up to a beautiful, gentle morning in Puerto Carrillo and attend a yoga session designed to help awaken you.

-Complete the morning with breakfast, and enjoy free time to explore and connect with your sorroundings.

-The afternoon is free, allowing you to explore the bungalows, relax on the beach, or sink deeper into your practice.

-In early evening, we will attend a yoga for strength workshop. Here, you will be guided through powerful movements that will give you an acute awareness of your own abilities.

-The day ends with dinner at 6:30 pm.

NammbuNammbuStrength Yoga

Day 3 · March 26, 2025

Explore Chora Island and the wonders that live beneath the sea

-The morning once again begins with yoga and breakfast, fueling you for the adventure to come.

-At 10:30 am, we will depart for an exhilarating adventure kayaking and snorkeling at Chora Island (Isla Chora) near Samara! Imagine paddling across the stunning bay to a pristine white sandy beach, where you’ll dive into crystal-clear turquoise waters brimming with vibrant marine life—tropical fish, graceful sea turtles, and colorful starfish await your discovery. This all-inclusive tour provides everything you need—transportation, top-notch equipment, and delicious refreshments.

-Back at the accommodation, we will end the day with calming, restorative yoga and dinner.

Nammbu SpaceSnorkel ChoraNammbu Food

Day 4 · March 27, 2025

Enjoy a final full day in Costa Rica

-Our last full day in Costa Rica begins with our usual routine of gentle yoga to wake up, breakfast, and free time.

-Afternoon free time allows you to get in touch with your intentions and make contact with your inner world.

-One last yoga for strength workshop will equip you with tools to continue your personal development long after the retreat ends.

-We will commune as a group in the evening for a final dinner. Laugh over shared memories and prepare to head home in the morning.

Nammbu Beachfront BungalowsNammbu PoolYfS W

Day 5 · March 28, 2025

Bid farewell to Costa Rica

-Before we check out of our accommodation, we will have a yoga session designed around resilience. Breakfast then follows.

-Say goodbye to Costa Rica as we transfer to the airport and fly home! Safe travels.

Accommodation

  • Nammbu Beachfront Bungalows

    Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.

    The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna. Room type: Double occupancy. Room configuration: 2 queen beds.

Nammbú Beachfront BungalowsNammbu Bungalows roomNammbu Bungalows poolNammbu Bungalows nightNammbu Bungalows bar

Included

  • 4 nights in Nammbu Beachfront Bungalows

  • Shared double occupancy in accommodation

  • All meals

  • All activities described in the itinerary

  • One group Liberia airport arrival transfer

  • One group Liberia airport departure transfer

  • Transportation between activities and accommodation

Not included

  • Flights

  • All food and drinks not mentioned in inclusions

  • Optional add-ons

  • Travel insurance

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Single room upgrade

Single room upgrade to a Jr Suite with 1 king bed

Price: USD 465

Sold out

Add-on: Single room upgrade

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 18, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by December 18, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

USD 2,197
Per person