Deep Health Retreat in Costa Rica with Bridget Rose Walsh
Your TourHero
With over 20 years of experience, Bridget is a professional dancer, certified strength, conditioning and nutrition specialist, bringing a holistic and unique approach to training and nourishment with every client. She believes in holistic health, incorporating physical, mental, emotional, relational, environmental and existential branches to her training approach. When not training clients or teaching classes around New York City, you can find Bridget in dance classes, performing, tumbling, lifting weights, hiking, getting in nature, or spending time with her friends and dog Lucky.
Duration
6 days · 5 nights
Travel Date
Mar 7 - 13, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Group transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Wellness, fitness, beach, goal-setting
Immerse yourself in a transformative experience that nurtures your mind, body, and soul. Enjoy daily wellness and fitness sessions, delicious meals, and the serene beauty of Casa Mona in the heart of Costa Rica. Let Bridget's expert guidance lead you on a journey of self-discovery and rejuvenation. Disconnect from the ordinary and reconnect with your true essence in this idyllic paradise, leaving with a renewed sense of purpose and direction in your fitness and wellness journey.
Secure your spot on this transformative trip to paradise today!
☆ Each of the daily yoga and workout sessions are optional. Attendees can do all, some, or no physical activity on any given day of the retreat. The only mandatory activities are the daily mindfulness check ins and goal setting sessions.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 2, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by December 2, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
You may transfer your spot
At any point up until December 2, 2024, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.
Your TourHero
With over 20 years of experience, Bridget is a professional dancer, certified strength, conditioning and nutrition specialist, bringing a holistic and unique approach to training and nourishment with every client. She believes in holistic health, incorporating physical, mental, emotional, relational, environmental and existential branches to her training approach. When not training clients or teaching classes around New York City, you can find Bridget in dance classes, performing, tumbling, lifting weights, hiking, getting in nature, or spending time with her friends and dog Lucky.
Duration
6 days · 5 nights
Travel Date
Mar 7 - 13, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Group transfers
Immerse yourself in a transformative experience that nurtures your mind, body, and soul. Enjoy daily wellness and fitness sessions, delicious meals, and the serene beauty of Casa Mona in the heart of Costa Rica. Let Bridget's expert guidance lead you on a journey of self-discovery and rejuvenation. Disconnect from the ordinary and reconnect with your true essence in this idyllic paradise, leaving with a renewed sense of purpose and direction in your fitness and wellness journey.
Secure your spot on this transformative trip to paradise today!
☆ Each of the daily yoga and workout sessions are optional. Attendees can do all, some, or no physical activity on any given day of the retreat. The only mandatory activities are the daily mindfulness check ins and goal setting sessions.
Timeline
- Day 1 · March 7, 2025 · Punta Uva
- Arrive in Costa Rica at Juan Santamaría International Airport
- Group transfer from airport to resort
- Check in at Casa Mona
- 4:00 pm - 5:30 pm: Welcome and Restorative Yoga
- 5:30 pm - 6:00 pm: Q&A and Review Itinerary
- 7:00 pm: Dinner
- 8:30 pm: Mindfulness Exercise - Fitness and Wellness Goal Setting
- Day 2 · March 8, 2025 · Punta Uva
- 7:00 am: Outside Strength & Conditioning Workout
- 9:00 am: Breakfast
- 10:00 am: Mindfulness Exercise - Deep Health In Your Life
- 12:00 pm - 2:00 pm: Lunch
- Free time
- 4:00 pm - 5:30 pm: Yoga
- 6:00 pm - 8:00 pm: Dinner
- Day 3 · March 9, 2025 · Punta Uva
- 7:00 am: Jungle Hike & Swim
- 12:00 pm: Lunch
- 2:00 pm: Mindfulness Exercise - Value Systems
- 4:00 pm - 5:30 pm: Restorative Yoga & Manifestation Meditation
- 6:00 pm - 8:00 pm: Dinner
- Day 4 · March 10, 2025 · Punta Uva
- 7:00 am: Breakfast
- 9:30 am - 11:00: Beach (Outdoor) Full Body Workout
- 12:00 pm - 2:00 pm: Lunch
- 3:00 pm: Mindfulness Exercise - Nutrition & Recovery
- 5:00 pm: Healthy cooking class with dinner
- 8:00 pm - 8:30 pm: Goal Check In
- Day 5 · March 11, 2025 · Punta Uva
- 6:00 am: Sunrise Yoga
- 7:00 am - 8:00 am: Breakfast
- 9:00 am - 10:30 am: Cardio Beach Workout
- 12:00 - 2:00: Lunch
- Afternoon excursions
- 7:00 pm: Dinner
- 8:00 pm: Mindfulness Exercise - Healing Inside Out
- Day 6 · March 12, 2025 · Departure
- 7:00 am - 8:00 am: Yoga
- 8:00 am - 9:00 am: Breakfast
- 10:00 am: Closing Reflections
- Check out and group transfer from resort to airport
- Journey ends
Details
Day 1 · March 7, 2025
Arrival and intention setting
-Arrive in beautiful Costa Rica and be greeted by the lush greenery and vibrant culture of this tropical paradise.
-Enjoy a scenic transfer to Casa Mona, your tranquil retreat nestled amidst the stunning Costa Rican landscape. Check in and take some time to settle.
-Begin your wellness journey with a soothing restorative yoga session, allowing your body and mind to unwind and prepare for the days ahead.
-Engage in a Q&A session and review the itinerary, clarifying any questions and gaining a deeper understanding of your retreat experience to come.
-Savor a delicious dinner, fueling your body with wholesome ingredients and setting the stage for a restful night.
-End the day with a mindfulness exercise, reflecting on your fitness and wellness goals and setting your intentions for our five nights together.
Day 2 · March 8, 2025
Strengthening your body and mind
-Begin your day with an invigorating outdoor strength and conditioning workout, surrounded by the beauty of Costa Rica's natural environment.
-We will share a wholesome breakfast together before we participate in a mindfulness exercise focused on integrating deep health into your life.
-Enjoy a satisfying lunch to fuel your afternoon activities, then take advantage of your free time to relax and explore the resort grounds.
-In the afternoon, who come back together for a yoga practice together before we end with a delicious dinner, savoring local flavors and reflecting on our action-packed first full day at the resort.
Day 3 · March 9, 2025
Refreshing jungle swim and reflective yoga session
-Start the day with a thrilling jungle hike, exploring the vibrant rainforest and taking a refreshing swim in a natural pool.
-Fuel your body with a delicious lunch after your morning adventure before you engage in a mindfulness exercise focused on understanding and aligning with your core values.
-Practice restorative yoga and manifestation meditation, promoting relaxation, healing, and setting positive intentions for the future.
-End the day with a satisfying dinner, celebrating your accomplishments and looking forward to the next day's adventures.
Day 4 · March 10, 2025
Embrace the outdoors, then learn nutrition tips and tricks
-We rise with a balanced breakfast that invigorates us for our day, then take on a full-body workout on the beach, allowing the natural environment to strengthen your body and mind.
-We return to the resort and chow down on a well-deserved lunch after getting the blood pumping and muscles moving. Then, we participate together in a mindfulness exercise focused on understanding the importance of nutrition and recovery for optimal health and well-being.
-We are whipping up dinner ourselves tonight! Learn to prepare delicious and nutritious meals in a hands-on cooking class, gaining valuable skills for a healthier lifestyle.
-We end today with checking in on our goals, assessing your progress and making adjustments as needed.
Day 5 · March 11, 2025
Our final day of beachside bliss
-We greet our last full day in paradise with a rejuvenating sunrise yoga session, welcoming the day with gratitude. We then share breakfast together.
-Next, we head to the beach to get our hearts pumping with a cardio workout, letting the stunning coastal scenery inspire us to be as resilient as the crashing waves. A final satisfying lunch awaits afterwards.
-Explore the local area with afternoon excursions, discovering the hidden gems of Costa Rica. Whether you choose a thrilling adventure or serene moment of relaxation, you are sure to have a blast.
-A farewell dinner ushers in the evening, celebrating your accomplishments and reflecting on your journey.
-Practice a mindfulness exercise focused on healing from the inside out, cultivating inner peace and well-being. As you tuck in for bed tonight, let dreams of what has been and all that is to come inspire you. You have undergone massive transformation over our time together – be proud!
Day 6 · March 12, 2025
Farewell, friends, and thanks for a great retreat!
-Begin your final day with a calming yoga session, reflecting on your journey and integrating the positive changes you've experienced.
-Savor the flavors of Costa Rica one last time with a wholesome breakfast before we gather for our closing reflections, sharing your experiences, insights, and gratitude for this transformative retreat.
-Check out of Casa Mona, bidding farewell to the tranquil surroundings that have become your home for the past week, and head to the airport via group transfer.
-We hope your stay here has been fulfilling, and that you are leaving equipped with the tools you need to live a mindful, healthy lifestyle far beyond the walls of our resort. Safe travels!
Accommodation
Casa Mona
Casa Mona is a serene wellness retreat nestled amidst the lush rainforests of Costa Rica. Located in a secluded and tranquil setting, the resort offers a peaceful escape from the hustle and bustle of everyday life. Casa Mona boasts a range of amenities designed to promote relaxation and well-being, including comfortable accommodations, yoga studios, outdoor fitness areas, and a swimming pool. The resort's prime location provides easy access to stunning beaches, lush rainforests, and breathtaking natural attractions, offering endless opportunities for exploration and adventure. Room type: Double occupancy. Room configuration: Double and twin beds.
Included
- 5 nights at Casa Mona
- Shared double occupancy in accommodation
- All meals (breakfast, lunch, dinner)
- One group airport arrival transfer
- One group airport departure transfer
- All activities described in the itinerary
- Daily wellness and fitness practices
Not included
- Flights
- International airport departure tax
- Visas
- All food and drinks not mentioned in inclusions
- Personal expenses
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 2, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by December 2, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
You may transfer your spot
At any point up until December 2, 2024, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.
- Sunrise yoga will help you feel grounded. - Unsplash: Budka Damdinsuren
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- We will connect with one another through our first evening together of yoga, dinner, questions, and intention setting. - Casa Mona
- Our outdoor workouts on the beach immerse us in the beauty of Costa Rica while breaking a sweat. - Rinke Dohmen
- A hike through the jungle leads us to the perfect spot for swimming. - Casa Mona
- Mindfulness exercises encourage us to reflect on a host of topics for increasing wellness. - Prophsee Journals
- A healthy cooking class teaches us how to bring delicious flavors that support our fitness journeys to our own kitchens when we return. - rf._.studio
- Welcome to Punta Uva, where lush coastlines seem to stretch on forever. - Chalo Garcia
- Meditation and manifestation call us to see our desires in our minds eye and focus on how to bring them to life. - cottonbro studio
- An outdoor workout syncs the rhythm of our bodies and surroundings. - Photo Genius
- Take time in the afternoon to explore Costa Rica through an excursion. - Samuel Charron