Embrace Your Essence: A Costa Rican Retreat for Self-Love & Manifestation with Naromi Altamirano
Your TourHero
Naromi Altamirano
Guiding Sensitive Women To Tap Back Into Their Radiant Self.
Duration
7 days · 6 nights
Travel Date
May 4 - 10, 2024
Activity Level
Moderate
Group Size
6 - 15
Transportation
Group airport transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga & meditation, relaxation, personal growth, beaches & nature
Your Local Guide
The Goddess Garden is a serene eco-retreat located in Cahuita, Costa Rica, near the pristine beaches of Cahuita National Park. This enchanting wellness center offers a tranquil escape, surrounded by lush rainforests and vibrant wildlife. The retreat features open-air yoga studios, a professional spa, and a range of rejuvenating activities. Guests can enjoy yoga and meditation sessions, indulge in spa treatments, and explore the breathtaking surroundings through guided nature walks and excursions to nearby beaches and national parks. The Goddess Garden is a haven for those seeking relaxation and connection with nature in the heart of the Costa Rican jungle.
Set amidst the breathtaking landscapes of Costa Rica, this wellness retreat offers a transformative journey centered around self-love and manifestation. The retreat takes place in the enchanting environment of The Goddess Garden Eco Resort, a sanctuary designed to provide a harmonious and healing atmosphere. Throughout the retreat, participants will immerse themselves in a range of wellness offerings including guided meditations, Emotional Freedom Technique (EFT) tapping sessions, yoga, pilates, and heart-opening practices to nurture both the body and the spirit.
Each day is carefully curated to encompass experiences that foster a deep connection with the self and nature. These include mindfulness walks in the local surroundings, outdoor beach manifestation workshops, beach healing sessions, and a unique burning ritual to release self-limiting beliefs. Participants also have the opportunity to explore creative expression through painting, delve into the dynamics of feminine and masculine energy, and engage in communal gatherings such as cacao ceremonies and women's circles.
You're invited to tap into your inherent potential, realize your desires, and cultivate a deep sense of self-appreciation, creating a truly transformative and immersive wellness experience. Book now and say yes to powerful change.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 31, 2024. If the departure is canceled out of your control, you will be alerted this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until January 31, 2024 for a refund, excluding the deposit amount. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Naromi Altamirano
Guiding Sensitive Women To Tap Back Into Their Radiant Self.
Duration
7 days · 6 nights
Travel Date
May 4 - 10, 2024
Activity Level
Moderate
Group Size
6 - 15
Transportation
Group airport transfers
Set amidst the breathtaking landscapes of Costa Rica, this wellness retreat offers a transformative journey centered around self-love and manifestation. The retreat takes place in the enchanting environment of The Goddess Garden Eco Resort, a sanctuary designed to provide a harmonious and healing atmosphere. Throughout the retreat, participants will immerse themselves in a range of wellness offerings including guided meditations, Emotional Freedom Technique (EFT) tapping sessions, yoga, pilates, and heart-opening practices to nurture both the body and the spirit.
Each day is carefully curated to encompass experiences that foster a deep connection with the self and nature. These include mindfulness walks in the local surroundings, outdoor beach manifestation workshops, beach healing sessions, and a unique burning ritual to release self-limiting beliefs. Participants also have the opportunity to explore creative expression through painting, delve into the dynamics of feminine and masculine energy, and engage in communal gatherings such as cacao ceremonies and women's circles.
You're invited to tap into your inherent potential, realize your desires, and cultivate a deep sense of self-appreciation, creating a truly transformative and immersive wellness experience. Book now and say yes to powerful change.
Timeline
- Day 1 · San José & Cahuita
- Arrive at Juan Santamaría International Airport
- Group transfer from airport to resort
- Check-in at The Goddess Garden Eco Resort
- Free time
- 7:00 pm – Light dinner
- Intuitive movement dancing
- Guided meditation
- Day 2 · Cahuita
- 6:00 am – Sunrise guided meditation, journaling, and EFT tapping
- 7:30 am – Light snack
- 8:00 am – Yoga workout / Vinyasa heart opener flow
- 9:00 am – Breakfast
- 9:30 am – Matcha making and intention setting
- 10:30 am – Spa services / 1:1 mentorships (not included; see add-ons)
- 12:00 pm – Lunch
- 1:00 pm – Local beach time
- 6:00 pm – Dinner
- 6:30 pm – Cacao ceremony
- Day 3 · Cahuita
- 6:00 am – Sunrise guided meditation
- 6:30 am – EFT tapping
- 7:30 am – Snack/breakfast
- 8:00 am – Mat pilates
- 10:00 am – Local adventure nature hike with picnic lunch
- Return to accommodation
- 6:00 pm – Dinner
- 7:00 pm – Sunset meditation / free expression session
- 8:00 pm – Journaling and tapping session
- Day 4 · Cahuita
- 6:00 am – Vinyasa flow
- 6:45 am – Morning guided meditation and journaling
- 8:30 am – Breakfast
- 9:30 am – Free time / 1:1 mentorships (see add-ons)
- 12:00 pm – Lunch
- 1:00 pm – Outdoor beach manifestation practices and tools workshop
- 2:00 pm – Beach healing
- Beach sunset mediation & sound healing
- 7:00 pm – Grounding and body scan
- Return to accommodation
- 7:30 pm – Dinner
- Day 5 · Cahuita
- 7:00 am – Morning matcha women circle
- 7:40 am – Vinyasa Yoga Flow
- 8:00 am – Guided meditation and EFT tapping
- 9:00 am – Breakfast
- Free time / 1:1 mentoring
- 12:00 pm – Lunch
- Self love practices and law of detachment meditation
- Burning paper ritual
- 7:00 pm – Dinner and connect
- Day 6 · Cahuita
- 6:00 am – Guided heart opening meditation
- 6:30 am – EFT tapping
- Cardio pilates and Yin yoga stretching
- 8:00 am – Breakfast
- 10:00 am – Local nature mindfulness walk
- Creative painting session
- The art of the feminine energy and the masculine energy workshop
- Light lunch outdoors at a local place
- 4:00 pm – Return to accommodation and free time
- 6:00 pm – Dinner
- 7:00 pm – Late night cacao gathering
- Guided meditation
- Day 7 · Departure
- 6:00 am – Warm water and light breathwork with stretching
- 7:30 am – Breakfast and closing circle
- Check out of accommodation
- Group transfer to Juan Santamaría International Airport
- Journey ends
Details
Day 1
Connection and community
This transformative experience of self-love and manifestation begins as you touch down at the bustling Juan Santamaría International Airport, the gateway to your wellness retreat in the heart of breathtaking Costa Rica. Our staff will warmly greet you as they facilitate a seamless group transfer from the airport, whisking you away to the Goddess Garden Eco Resort. Once settled, you’ll be accorded some free time to decompress from your journey.
As dusk falls, a light dinner awaits. This meal is designed to keep you energetic for the evening activity: intuitive movement dancing. You’ll be invited to embrace the rhythm of life and let your body flow freely in a safe and welcoming space, thereby tuning into your inner energy and opening up pathways for self-expression and liberation.
To conclude your day, a guided meditation session will be offered under the star-studded Costa Rican sky. This powerful practice is designed to instill a sense of inner calm and mindfulness, helping you to anchor your thoughts and intentions, fostering a deep sense of self-love, and setting the stage for manifestation. In the stillness of the night, you’ll be led to a place of inner peace and clarity, setting the perfect tone for the transformative journey that lies ahead in the coming days of the retreat.
Day 2
Matcha connection and self-loving practices
Your wellness retreat continues to unfold with a rejuvenating mix of physical, spiritual, and mindful activities designed to cultivate self-love and manifestation. The day dawns early, welcoming you with a sunrise guided meditation session. This tranquil practice invites you to deeply connect with yourself and your surroundings, prepping you for the day's inner work. From here, you'll dive into journaling, focusing on the '369' method – a unique manifestation technique, coupled with an EFT tapping session centered on receiving more love. After a light snack, engage in a revitalizing yoga workout and a specially curated Vinyasa flow that aims to open your heart chakra, creating a space for self-love and compassion to flourish.
A matcha-making session awaits at 9:00 am, introducing you to the delightful art of creating this antioxidant-rich drink. This communal activity is paired with an intention-setting exercise, symbolizing the act of infusing your daily rituals with purpose and positivity. Once completed, a hearty breakfast offers the chance to fuel up for the day's activities. From here, you are free to indulge in the resort's exceptional spa services or schedule one-on-one mentorship sessions, depending on your personal needs and desires. A nourishing lunch will be served at 12:00 pm before you head out to a local beach, allowing you to enjoy the stunning Costa Rican coastline and dip your toes in the warm Pacific waters.
Dinner awaits back at the resort, an early meal time that aligns with the retreat's focus on maintaining a healthy, balanced diet. As the sun begins to set, a special cacao ceremony will help foster a higher self-connection, followed by a sunset guided meditation, reinforcing themes of self-love and confidence. During this session, you'll be prompted to journal about ten things you love about yourself, fostering self-appreciation and positivity. This practice is then solidified through a mirror affirmation exercise, a powerful tool for boosting self-esteem and self-love.
Day 3
Manifesting magical moments
Wake up to another peaceful day in your lush jungle surroundings, one that will begin with a sunrise guided meditation, this time focusing on manifesting abundance. This early morning session aims to align your thoughts and energies with the universal abundance available to you. From here, you'll engage in an EFT tapping session that’s designed to help you release limiting beliefs related to scarcity – be it money, opportunities, or love, thereby clearing the path for positive energy flow.
Following this invigorating start, a healthy snack/breakfast awaits that will get you ready for our 60-minute pilates mat class. Focusing on core and booty work, this session will engage your muscles, enhance your strength and flexibility, and kick-start your metabolism.
The morning's activities transition to a more relaxed and adventurous pace at 10:00 am, with a nature hike. This experience will allow you to immerse yourself in Costa Rica's rich biodiversity, taking in the enchanting sights and sounds of the lush landscapes.
Upon returning to the resort, a sumptuous dinner will be served. As the sun begins its descent, casting the resort in its warm, golden hue, a sunset meditation offers another chance for introspection and relaxation. This session will also include a free expression session, where participants are encouraged to share their talents, such as singing, fostering a sense of community and mutual appreciation.
The day culminates with a guided journaling and tapping session, where you’ll be invited to reflect and document what abundance you're aiming to manifest in your life. Any residual resistant blocks identified during this introspective process will be further addressed through additional tapping, helping you to release inhibitions and make room for the abundant blessings you're calling in.
Day 4
Manifesting secrets workshop
Your day begins at 6:00 am with a Vinyasa flow yoga session, a rhythmical sequence that blends movement and breath, invigorating your body and awakening your senses. We’ll close out our morning movement with a guided meditation, focusing on connecting with your 'Higher Self' in a tranquil garden setting. This meditation includes a body scan and visualization techniques to enhance your connection with your Spirit and your inner world. From here, we’ll put pen to paper and reflect on the experiences we’ve just had. You’ll engage with a Higher Self Guidance Journal Prompt to further explore this personal connection.
Once your inner self is nurtured, it's time to nourish your physical self with a nutritious breakfast, followed by free time for personal reflection, relaxation, or the opportunity to engage in one-on-one mentorship sessions.
After lunch, we’ll journey to the shoreline to relax on the beach. This experience is designed to harness the therapeutic properties of the ocean, the sun, and the sand, grounding you and enhancing your connection with nature. Our beachside fun will culminate with a sunset meditation, complemented by a sound healing session to balance your energy and promote inner harmony.
At 7:00 pm, a grounding and body scan activity focuses on relaxation and the art of allowing. This 30-minute experience, excellent for fostering feminine energy, invites you to tune into your body, fostering a deep sense of peace and well-being. Your day concludes with a nourishing dinner back at the resort, providing a perfect end to another transformative day of self-love and manifestation in this tropical paradise.
Day 5
Radiant confidence interactive practices
Rise and shine to a morning matcha women’s circle, a gathering that not only celebrates the calming ritual of preparing and savoring matcha tea, but also allows you to connect deeply with the group, fostering a sense of sisterhood and shared experience in your journey towards self-love and manifestation. From here, we’ll get our bodies moving with Vinyasa yoga flow, a session designed to help you engage your body, breath. By 8:00 am, the space is ripe for a guided meditation, further grounding you and attuning you to your intentions for the day. This introspective time will be coupled with an EFT tapping session, aimed at releasing any residual energetic blocks and fostering a deeper connection with your inner self.
Following this invigorating start, enjoy breakfast and some free time to relax, reflect, or engage in one-on-one mentoring sessions, depending on your personal needs and preferences. As the day progresses, you'll dive into more self-love practices and a special meditation centered on the law of detachment. This practice emphasizes the importance of releasing outcomes, reinforcing the idea that the universe works in perfect order and time, and everything you desire will manifest at the right moment. A burning paper ritual follows, symbolizing the release of old beliefs, fears, or any self-limiting thoughts that may have been hindering your journey towards self-love and manifestation. This is a tangible and powerful process, offering you a sense of release and closure from the past.
As the day concludes, gather for dinner and strengthen the bond within the group, enhancing the supportive and nurturing environment that characterizes your wellness retreat in beautiful Costa Rica.
Day 6
Releasing and harnessing energy
The final full day of our heart-opening retreat begins with a Guided Heart Opening Meditation at 6:00 am. This session aims to cultivate a sense of inner peace and openness, preparing your heart for the experiences and teachings the day holds. At 6:30 am, you'll engage in an EFT tapping session, this time focusing on letting go of the notion of constant ‘doing’. This liberating process allows you to open yourself up to receiving and appreciating the beautiful moments that will unfold throughout the day. Our early morning introspection transitions into a more active session, combining Cardio Pilates and Yin Yoga stretching. This fusion of exercises promises to invigorate your body and enhance flexibility, perfectly blending movement with mindful presence.
At 10:00 am, we’re off on a nature mindfulness excursion. This walk encourages you to engage with your surroundings, using all your senses to absorb the beauty of the Costa Rican landscape. Following the walk, a creative painting session invites you to express yourself freely on canvas, allowing creativity to flow without judgment or expectation. During this time, you'll also explore the interplay between feminine and masculine energy, learning about different tools to tap into your feminine energy and increase your magnetism for effortless manifestation.
After lunch at a local restaurant, you'll return to your accommodation for some free time, followed by dinner. As the evening settles in, a late-night cacao gathering offers a special space for celebration and connection. As you share this rich and ceremonial beverage, you'll be invited to open your heart to more love, joy, clarity, and abundance. This gathering has no rules and encourages you to let loose, enjoying your last night together. The experience concludes with a guided meditation, asking your Higher Self for guidance. This introspective practice aligns you with your inner wisdom, providing a gentle closure to the day and setting the tone for your continued journey of self-love and manifestation when you return home.
Day 7
Rewiring The New You
Our final morning at the retreat starts with a session of light breathwork and stretching. From here, we’ll enjoy a wholesome breakfast, marking the start of your last communal gathering – the closing circle. This event serves as a heartfelt finale to the retreat, allowing each participant to share their experiences, insights, and gratitude.
Following this emotional culmination, you’ll check out of your accommodation, carrying the lessons, experiences, and connections made during the retreat with you. To ease your departure, a group transfer to Juan Santamaría International Airport is organized, ensuring a hassle-free conclusion to your journey. Safe travels and be well!
Accommodation
The Goddess Garden Eco Resort
The Goddess Garden is a captivating eco-retreat and wellness center nestled in the heart of the Costa Rican jungle, close to the quaint town of Cahuita in the Limon Province. Situated on the Caribbean coast and only a short walk from the pristine white sand beaches of Cahuita National Park, this retreat is surrounded by lush tropical rainforests and vibrant wildlife, creating a perfect sanctuary for relaxation and rejuvenation.
The Goddess Garden offers a variety of facilities and activities designed to enhance your stay. These include two spacious, open-air yoga studios providing a serene setting for practicing yoga, meditation, and other wellness activities, as well as a professional spa and wellness center that offers various treatments such as massages, facials, and body wraps. The retreat also features comfortable and elegantly designed rooms, each with its own unique charm and equipped with modern amenities. Guests can choose from a range of accommodation options, including private rooms, shared rooms, and luxurious suites. During your stay, you can also participate in various activities, such as guided nature walks, birdwatching, and exploring the nearby beaches and national parks. Room type: Double occupancy. Room configuration: Twin beds.
Included
6 nights at The Goddess Garden Eco Resort
Double occupancy in accommodation
Daily breakfast, lunch & dinner
1 group arrival airport transfer from SJO
1 group departure airport transfer to SJO
Daily yoga & wellness sessions with Naromi
Yoga props & unlimited use of shala
Cacao ceremony
Not included
Flights
All food & drink not mentioned in inclusions
Personal expenses not stipulated
Optional add-ons
Gratuities
Travel insurance
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single room upgrade
Looking for more privacy? Upgrade to a single room for the duration of the retreat.
Price: USD 225
3 spots left
Day 2: One-on-one mentorship session
Day 2 - One-on-one mentorship session
Price: USD 100
3 spots left
Day 3: One-on-one mentorship session
Day 3 - One-on-one mentorship session
Price: USD 100
3 spots left
Day 4: One-on-one mentorship session
Day 4 - One-on-one mentorship session
Price: USD 100
3 spots left
Day 5: One-on-one mentorship session
Day 5 - One-on-one mentorship session
Price: USD 100
3 spots left
Day 6: One-on-one mentorship session
Day 6 - One-on-one mentorship session
Price: USD 100
3 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 31, 2024. If the departure is canceled out of your control, you will be alerted this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until January 31, 2024 for a refund, excluding the deposit amount. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- The Goddess Garden - The Goddess Garden
- The Goddess Garden - The Goddess Garden
- Head down to the beach for some vitamin D and vitamin sea. - Facebook: The Goddess Garden
- Get settled at The Goddess Garden — your jungle retreat center that was made for yoga, wellness, and nature immersions of all kinds. - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Add-on: Single room upgrade - The Goddess Garden
- We'll end our day with a cacao ceremony, an ancient holistic healing practice with a wealth of spiritual significance. - Unsplash: Rachael Gorjestani rachaelgorjestani
- A cacao ceremony is an ancient ritual that will open your heart and activate your senses, leaving you feeling deeply grounded and connected to your higher self. - Rachael Gorjestani
- The picturesque shores of Cahuita welcome you! - Facebook: The Goddess Garden Yoga Resort - Cahuita, Costa Rica
- After a light dinner, come together with the group for an intuitive movement dancing session, followed by a guided meditation. - The Goddess Garden
- Rise with the sun, and start the day with a sunrise guided meditation, journaling, and EFT tapping session. - Facebook: The Goddess Garden
- Today, you'll be introduced to the delightful art of creating matcha during a hands-on session, which will be paired with an intention-setting exercise, symbolizing the act of infusing your daily rituals with purpose and positivity. - Unsplash: Matcha & CO
- After our sunrise activities, break a sweat during a 60-minute pilates mat class, focusing on core and booty work. - Unsplash: bruce mars
- Enjoy a guided hike through the surrounding area, offering you the time and space to reconnect with nature's heartbeat. - Unsplash: Etienne Delorieux
- Align your mind, body, and soul with a morning Vinyasa session. - The Goddess Garden
- We'll spend our afternoon at the beach, enjoying workshops, free time, and guided meditation. - The Goddess Garden
- Movement and mindfulness help us kick off our final full day at the retreat. - The Goddess Garden
- A creative painting session invites you to express yourself freely on canvas, allowing creativity to flow without judgment or expectation. - Pexels: Jadson Thomas
- A burning paper ritual will help us release of old beliefs, fears, or any self-limiting thoughts that may have been hindering your journey towards self-love and manifestation. - Unsplash: David von Diemar
- What better way to start the day than with matcha and sacred conversations. - Pexels: NipananLifestyle.com
- The Goddess Garden - Facebook: The Goddess Garden