Harmony and Healing: Chi Gong and Tai Chi Retreat in Costa Rica for Inner Alchemy with Xu Darocha

Your TourHero

Hero Xu Darocha

Xu was born and raised in Shanghai, China. After completing training in art school, she moved to the US in 2001 to pursue her passion for art. She started turning inward after a transformative spiritual experience in 2008. She began facing her inner struggles, seeking higher alignment and deeper truth. During her journey, she explored various healing practices, such as meditation, chanting, Chi Nei Tsang, Inner Space Technique, and many other powerful modalities. She also resumed practicing Chi Gong and Tai Chi, which she learned as a child in China.

As Xu continues on her path, she feels a deep calling to serve as a healer and teacher, making ancient practices accessible to others. By freeing people from outdated ideas and bondages, she empowers people to live fully and authentically. Through the alchemy of healing practices, Xu helps individuals convert their wounds into wisdom, turning the suffering of the past into a powerful foundation for future growth.

Xu is a globally certified Chi Nei Tsang (CNT) and Inner Space Technique (IST) practitioner. CNT is an ancient somatic Taoist modality for trauma release of the body, mind and spirit and IST is a regression practice for sourcing the roots of emotional trauma in the astral layer. She also teaches Chi Gong and Tai Chi in the Los Angeles area and hosts healing retreats in sacred lotions around the world.

Her healing work reflects the beauty of her creativity, while her profound understanding of spirituality illuminates every aspect of her approach to teaching. Drawing on her vast knowledge of healing and various spiritual traditions, she embodies compassion, patience, and understanding in every interaction, inspiring hope and bringing comfort to those she serves.

Website ~ Instagram

Duration

6 days · 5 nights

Travel Date

Oct 6 - 11, 2025

Activity Level

Moderate

Group Size

6 - 11

Transportation

Group airport transfers

Tour Price

From
USD 2,690
per person
Flexible payment plans available
Early bird: Get 10% off
Valid until Jan 30, 2025, 10:59 PM local time (GMT -06). Discount applied automatically and subject to availability.

Your Fellow Explorers

Age range

21+

Travel interest

Chi Gong, Tai Chi, ancient healing, nature, adventure activities

Your Local Guide

Passion Fruit Ecolodge

The Passion Fruit Ecolodge in Cahuita, Costa Rica, is a haven for wellness enthusiasts seeking a serene retreat. This eco-conscious property is designed to enhance both physical and mental well-being, providing an ideal setting for rejuvenating escapes. With amenities geared towards holistic health, such as yoga platforms, meditation areas, and natural spa treatments, guests can engage in restorative practices surrounded by the tranquil beauty of the rainforest. The lodge’s commitment to wellness extends to its culinary offerings, with nutritious, locally-sourced meals that nourish the body and soul. This peaceful sanctuary offers a perfect blend of relaxation and invigoration, making it a sought-after destination for wellness retreats.

Costa Rica>Harmony and Healing: Chi Gong and Tai Chi Retreat in Costa Rica for Inner Alchemy with Xu Darocha

Experience a 6-day wellness retreat in Costa Rica with Xu Darocha at Passion Fruit Ecolodge, where serene surroundings meet holistic healing. This retreat is perfect for those seeking peace and transformation through ancient modalities such as Chi Gong and Tai Chi. Chi Gong and Tai Chi utilize movement, breathwork, meditation, mobility practice, myofascial release, and much more; combined with Taoism's understanding of energy channels in the body and cosmos, to clear blockages in major organs, reduce stress, and promote inner alchemy. You also have the option to receive private Chi Nei Tsang sessions, which is a Taoist tradition trauma-release somatic bodywork. You’ll immerse yourself in nature with activities like waterfall explorations, snorkeling in Cahuita National Park, cultural encounters with the Bribri community, and much more.

Book now to embrace tranquility in one of Costa Rica’s most enchanting settings.

Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Jul 1, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Jul 2, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 1, 2025 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.

Your TourHero

Hero Xu Darocha

Xu was born and raised in Shanghai, China. After completing training in art school, she moved to the US in 2001 to pursue her passion for art. She started turning inward after a transformative spiritual experience in 2008. She began facing her inner struggles, seeking higher alignment and deeper truth. During her journey, she explored various healing practices, such as meditation, chanting, Chi Nei Tsang, Inner Space Technique, and many other powerful modalities. She also resumed practicing Chi Gong and Tai Chi, which she learned as a child in China.

As Xu continues on her path, she feels a deep calling to serve as a healer and teacher, making ancient practices accessible to others. By freeing people from outdated ideas and bondages, she empowers people to live fully and authentically. Through the alchemy of healing practices, Xu helps individuals convert their wounds into wisdom, turning the suffering of the past into a powerful foundation for future growth.

Xu is a globally certified Chi Nei Tsang (CNT) and Inner Space Technique (IST) practitioner. CNT is an ancient somatic Taoist modality for trauma release of the body, mind and spirit and IST is a regression practice for sourcing the roots of emotional trauma in the astral layer. She also teaches Chi Gong and Tai Chi in the Los Angeles area and hosts healing retreats in sacred lotions around the world.

Her healing work reflects the beauty of her creativity, while her profound understanding of spirituality illuminates every aspect of her approach to teaching. Drawing on her vast knowledge of healing and various spiritual traditions, she embodies compassion, patience, and understanding in every interaction, inspiring hope and bringing comfort to those she serves.

Website ~ Instagram

Duration

6 days · 5 nights

Travel Date

Oct 6 - 11, 2025

Activity Level

Moderate

Group Size

6 - 11

Transportation

Group airport transfers

Costa Rica>Harmony and Healing: Chi Gong and Tai Chi Retreat in Costa Rica for Inner Alchemy with Xu Darocha

Experience a 6-day wellness retreat in Costa Rica with Xu Darocha at Passion Fruit Ecolodge, where serene surroundings meet holistic healing. This retreat is perfect for those seeking peace and transformation through ancient modalities such as Chi Gong and Tai Chi. Chi Gong and Tai Chi utilize movement, breathwork, meditation, mobility practice, myofascial release, and much more; combined with Taoism's understanding of energy channels in the body and cosmos, to clear blockages in major organs, reduce stress, and promote inner alchemy. You also have the option to receive private Chi Nei Tsang sessions, which is a Taoist tradition trauma-release somatic bodywork. You’ll immerse yourself in nature with activities like waterfall explorations, snorkeling in Cahuita National Park, cultural encounters with the Bribri community, and much more.

Book now to embrace tranquility in one of Costa Rica’s most enchanting settings.

Timeline

  • Day 1 · October 6, 2025 · San José & Cahuita
  • 10:00 am - 12:00 pm: Arrive at Juan Santamaría International Airport
  • 12:00 - 4:00 pm: Group transfer from airport to accommodation
  • 4:00 - 6:00 pm: Check-in at Passion Fruit Ecolodge and rest
  • 6:00 - 7:00 pm: Group greet and meet
  • 7:00 - 8:00 pm: Dinner
  • 8:30 - 9:00 pm: Evening meditation
  • Day 2 · October 7, 2025 · Cahuita
  • 7:00 - 8:00 am: Morning Chi Gong
  • 8:00 - 9:00 am: Breakfast
  • 10:00 am - 12:00 pm: Kayak tour
  • 12:00 - 1:00 pm: Lunch
  • 1:00 - 4:00 pm: Rest and relax
  • 4:00 - 5:00 pm: Chi Gong and Tai Chi
  • 7:00 - 8:00 pm: Dinner
  • 8:30 - 9:00 pm: Evening meditation
  • Day 3 · October 8, 2025 · Cahuita
  • 7:00 - 8:00 am: Morning Chi Gong
  • 8:00 - 8:30 am: Breakfast
  • 8:30 am - 1:00 pm: Waterfall tour, cacao farm & cultural immersion (includes lunch)
  • 12:00 - 1:00 pm: Lunch
  • 1:00 - 4:00 pm: Rest and relax
  • 4:00 - 5:00 pm: Chi Gong and Tai Chi
  • 7:00 - 8:00 pm: Dinner
  • 8:30 - 9:00 pm: Evening meditation
  • Day 4 · October 9, 2025 · Cahuita
  • 7:00 - 8:00 am: Morning Chi Gong
  • 8:00 - 9:00 am: Breakfast
  • 9:00 am - 12:00 pm: Rest
  • 12:00 - 1:00 pm: Lunch
  • 1:00 - 4:00 pm: Rest and relax
  • 4:00 - 5:00 pm: Chi Gong and Tai Chi
  • 7:00 - 8:00 pm: Dinner
  • 8:30 - 9:00 pm: Evening meditation
  • Day 5 · October 10, 2025 · Cahuita
  • 6:30 - 7:30 am: Morning Chi Gong
  • 7:30 - 8:00 am: Breakfast
  • 8:00 am - 2:00 pm: Cahuita National Park with snorkeling
  • 2:00 - 3:00 pm: Lunch
  • 3:00 - 5:00 pm: Rest and relax
  • 5:00 - 6:00 pm: Chi Gong and Tai Chi
  • 7:00 - 8:00 pm: Dinner
  • 8:30 - 9:00 pm: Evening meditation
  • Day 6 · October 11, 2025 · Departure
  • 7:00 - 8:00 am: Breakfast
  • 8:00 - 9:00 am: Closing circle
  • 10:00 am: Check out of accomodation
  • Group transfer to airport
  • Journey ends

Details

Day 1 · October 6, 2025

Your first steps toward serenity

-Welcome to Costa Rica! Your wellness journey begins as you arrive at Juan Santamaría International Airport, where the vibrant energy of the tropics greets you. From here, embark on a scenic group transfer to Passion Fruit Ecolodge, your sanctuary for the next six days.

-Upon arrival, check in and take some time to rest and acclimate to your serene surroundings.

-The afternoon concludes with a warm group greeting, where you’ll meet fellow participants and set the stage for the transformative journey ahead.

-After a delightful dinner, gather for your first evening meditation. This tranquil session will help you release the stress of travel, center your mind, and prepare for the days of self-discovery and connection with nature that lie ahead.

Day 2 · October 7, 2025

Find your rhythm, find your flow

-Start your morning with a rejuvenating Chi Gong session, where the gentle movements and focused breathing help you attune to the natural rhythms of Costa Rica.

-After a nourishing breakfast, set out on a kayaking adventure, exploring serene waterways and observing the rich biodiversity of the region.

-Following a delightful lunch, enjoy a leisurely afternoon to rest and recharge, allowing the tranquil environment to enhance your sense of well-being.

-Immerse yourself in both Chi Gong and Tai Chi practices, harmonizing your body and mind with the flow of energy from the jungle backdrop.

-The day concludes with dinner, followed by an evening meditation session that invites reflection and inner peace, solidifying the day’s experiences.

Day 3 · October 8, 2025

Immerse yourself in nature, culture, and the pura vida vibes

-Begin your morning with a revitalizing Chi Gong session, enhancing your physical and mental clarity as you greet the new day.

-Following a light breakfast, you’ll embark on an enriching tour that combines the natural beauty and cultural heritage of Costa Rica. The journey includes a visit to stunning waterfalls, a cacao farm where you’ll learn about the chocolate-making process, and an immersive cultural experience with the Bribri community.

-Spend your afternoon resting and relaxing, allowing the morning’s experiences to settle within.

-Engage in a Chi Gong and Tai Chi session.

-As evening falls, enjoy a nourishing dinner followed by a peaceful meditation session.

Day 4 · October 9, 2025

Choose your own adventures or relaxation with a free day

-A free day marks the schedule. In between wellness sessions with Xu, enjoy the property, the beach, or an adventure activity of your choosing!

Day 5 · October 10, 2025

Exploring nature and ancient practices

-Our final full day of the retreat begins with an invigorating Chi Gong session, followed by a wholesome breakfast.

-Embark on a captivating excursion to Cahuita National Park, where you’ll immerse yourself in the stunning coastal landscapes with a jungle hike and vibrant marine life. Enjoy snorkeling in the park’s crystal-clear waters, discovering the colorful underwater world and enhancing your connection with nature.

-Spend the afternoon relaxing and reflecting on the day’s experiences, soaking in the tranquil environment of your retreat.

-Engage in a rejuvenating Chi Gong and Tai Chi session.

-Conclude the day with a delightful dinner and an evening meditation, providing a serene space to contemplate and consolidate your experiences. This is where we begin our goodbyes and final reflections.

Day 6 · October 11, 2025

Reflections and final farewells

-Your last morning here in paradise begins with a wholesome breakfast, followed by a closing circle where you’ll have the opportunity to reflect on your journey, share insights, and celebrate the transformations you’ve experienced over the past week.

-From here, it’s time to check out of the ecolodge and prepare for your departure.

-The group transfer will take you back to Juan Santamaría International Airport, marking the end of your wellness journey. Safe travels and may the experiences and connections from this retreat continue to enrich your life for years to come!

Accommodation

  • Passion Fruit Ecolodge

    Nestled amidst the lush, verdant landscapes of Cahuita, Costa Rica, the Passion Fruit Ecolodge offers a tranquil retreat that harmoniously blends comfort with nature. This unique lodge features a variety of room types, from cozy, rustic bungalows to spacious suites, all designed with eco-friendly materials and panoramic windows that invite the outside in. Guests can enjoy a range of amenities including an outdoor pool, a wellness area for yoga and meditation, and an on-site restaurant that serves farm-to-table meals crafted from local, organic ingredients. Room type: Single & double occupancy. Room configuration: Multiple package options at checkout.

Included

  • 5 nights at Passion Fruit Ecolodge

  • All meals (breakfast, lunch & dinner)

  • 1 group arrival airport transfer

  • 1 group departure airport transfer

  • Daily wellness practices with Xu

  • All tours & activities listed in itinerary

Not included

  • Flights

  • All food & drinks not mentioned in inclusions

  • Personal expenses not stipulated

  • Optional add-ons

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.

Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Jul 1, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Jul 2, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 1, 2025 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.

USD 2,690
Per person