MindBody Breath Retreat: A Journey to the Soul with Katie McIntyre

Your TourHero

Katie McIntyre is the guiding spirit behind Katie Mac Wellness, a sanctuary dedicated to holistic health and personal development. With a life devoted to fostering healing and growth, Katie stands as a testament to the transformative power of aligning the mind, body, and breath. She is not just a qualified professional with credentials in integrated breathwork, Oxygen Advantage™, strength conditioning, and core belief engineering; she is a beacon of empowerment, offering more than wisdom—she offers a journey towards profound self-discovery. Having hosted deep healing events for the past 18 years, Katie brings unparalleled experience and insight into ensuring each retreat offers a truly transformational experience. Specializing in breathwork, transformational guidance, and creating a coherent connection between mind, body, and breath, Katie empowers individuals to transcend their current blocks. Choosing a retreat with Katie means embarking on a path of self-empowerment, deep healing, and discovering the boundless potential within, making her an unparalleled guide in your journey of personal transformation.

Duration

6 days · 5 nights

Travel Date

Oct 20 - 25, 2024

Activity Level

Moderate

Group Size

Transportation

Group airport transfers

Tour Price

USD 2,096

/ person

Your Fellow Explorers

Age range

21+

Travel interest

Inner transformation, nature, healing, wellness, beaches

Costa Rica>MindBody Breath Retreat: A Journey to the Soul with Katie McIntyre

We invite you to join us for an exclusive wellness retreat, nestled in the serene and lush setting of Costa Rica, at the renowned Hotel Bosque del Mar. This experience offers a unique blend of relaxation, adventure, and personal growth, all set against the backdrop of the stunning Hermosa Beach in the Gulf of Papagayo, Guanacaste. Just a stone's throw away from the gentle waves and surrounded by ancient trees and vibrant wildlife, this retreat is designed to rejuvenate your body, mind, and spirit.

During your stay, you'll be treated to a variety of activities aimed at enhancing your well-being, including daily rituals to start and end your day with intention, transformative workshops focusing on mind and body connectivity, and unique experiences like energy center breathwork and mind mapping. For those looking to explore, the retreat's location offers easy access to the beauty and adventure of Costa Rica, from the inviting waters ideal for scuba diving and surfing to the rich cultural experiences awaiting in nearby national parks and the lively village of Playas del Coco.

Say yes to a truly transformative experience in the heart of paradise. Book now – spots are limited.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 16, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until August 16, 2024, for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Duration

6 days · 5 nights

Travel Date

Oct 20 - 25, 2024

Activity Level

Moderate

Group Size

Transportation

Group airport transfers

Costa Rica>MindBody Breath Retreat: A Journey to the Soul with Katie McIntyre

Timeline

Day 1 · Playa Hermosa
11:30 am - 2:00 pm - Arrive at Liberia Airport
Group transfer from airport to accommodation
Check-in at Hotel Bosque del Mar
Meet & Greet BreathWork
Sunset Walk
Dinner at Hotel Bosque Del Mar Restaurant
Retreat Opening Ceremony
Day 2 · Playa Hermosa
Morning Ritual
Breakfast
Core Genius Workshop
Personal Exploration/ Lunch (not included)
Breath and Posture Assessment and Attunement
Mind Mapping
Dinner
Evening Ritual
Day 3 · Playa Hermosa
Morning Ritual
Breakfast
Clear Creating Workshop
Personal Exploration/ Lunch (not included)
The Art of Letting Go
MindBody Movement Practice
Dinner
Evening Ritual
Day 4 · Playa Hermosa
Morning Ritual
Breakfast
MindBody Transformational Experience (lunch not included)
Dinner
Evening Ritual
Day 5 · Playa Hermosa
Morning Ritual
Breakfast
Energy Center BreathWork
Personal Exploration/ Lunch (not included)
The Art of Recovery Workshop
Photo Shoot (Wear White)
Dinner
Closing Ceremony
Day 6 · Departure
Morning Ritual
Breakfast
Check out of accommodation
Group transfer to Liberia Airport
Journey ends

Details

Day 1

Welcome to Costa Rica – say hello to paradise

Welcome to your wellness retreat in the breathtaking setting of Costa Rica! Your journey towards rejuvenation and connection begins with your arrival at Liberia Airport. (Please arrive between 11:30 am and 2:00 pm.) From there, we've arranged a group transfer to whisk you away to your tranquil retreat at Hotel Bosque del Mar, where the majestic beauty of Costa Rica will start to unfold before you. Upon check-in, you'll be greeted warmly and introduced to your fellow retreat participants during a Meet & Greet BreathWork session, designed to help you unwind and sync with the serene surroundings.

As the day transitions into evening, we'll take a gentle Sunset Walk, an opportunity to truly absorb the stunning vistas and the calming sounds of the ocean. Following our walk, we'll gather for a delightful dinner at the on-site restaurant, where you'll indulge in a variety of exquisite local and international cuisine, setting the tone for the incredible experiences ahead.

The highlight of our first day will be the Retreat Opening Ceremony. This special event is designed to set our intentions for the retreat, fostering a sense of community and shared purpose among all participants. We're thrilled to have you with us and look forward to creating unforgettable memories together.

Day 2

From breath to thought – align and attune here in beautiful Costa Rica

Begin your day in the serene embrace of Costa Rica with a Morning Ritual designed to awaken your senses and align your intentions for the day ahead. This tranquil start sets a tone of mindfulness and appreciation, preparing you for the experiences to come. Following our ritual, enjoy a nourishing breakfast at the hotel, where you can savor a variety of delicious, healthful options that cater to every palate.

Next, immerse yourself in the Core Genius Workshop, a transformative session designed to uncover and ignite your inherent strengths and talents. After a morning of engaging activities, you’ll have time for Personal Exploration. Lunch is not included during this time, giving you the freedom to explore local culinary delights and enjoy the surroundings at your own pace.

In the afternoon, participate in a Breath and Posture Assessment and Attunement session. This essential component of the retreat focuses on improving your physical alignment and breathing patterns, enhancing your overall wellbeing and facilitating a deeper connection to self. The day continues with Mind Mapping, a creative and effective tool for organizing your thoughts, setting goals, and visualizing your path forward.

As the evening sets in, gather for dinner, where you’ll enjoy another exquisite meal prepared by the hotel’s culinary team. It’s a time to unwind, share your day's experiences, and foster the connections you’ve made. Conclude your day with an Evening Ritual, a peaceful and reflective practice that allows you to process the day’s learnings and relax into the night.

Day 3

Focus on releasing and creating in the heart of nature

Embrace the dawn of a new day with our calming Morning Ritual, followed by a delightful spread of nutritious and flavorful food options prepared to nourish your body and soul. Following breakfast, dive into the Clear Creating Workshop, an immersive experience designed to enhance your clarity and creativity. This session focuses on harnessing your vision and dreams, offering tools and strategies to bring your aspirations into reality.

Reconvene in the afternoon for The Art of Letting Go, a transformative session aimed at releasing what no longer serves you. Through guided practices and thoughtful discourse, you'll learn to shed unnecessary burdens and embrace a lighter, more liberated existence. Later, engage in a MindBody Movement Practice, an activity that blends physical movement with mindful awareness to enhance your connection to your physical self while promoting mental clarity and emotional resilience.

As dusk falls, we gather once more for dinner, a communal time to enjoy another exquisite meal and reflect on the day’s experiences. It’s an opportunity to deepen connections with fellow participants and share insights and inspirations from the day. Lastly, close out the night with our Evening Ritual, a serene practice that allows you to unwind and reflect.

Day 4

Partake in a MindBody Transformation Experience with Katie

After our Morning Ritual and breakfast, prepare yourself for the MindBody Transformational Experience. This immersive session goes beyond the surface to deeply connect your physical and mental being, integrating techniques and practices that promote profound personal growth and wellness.

As the day unfolds and evening approaches, we come together once again for dinner. From here, we’ll close out the night with our Evening Ritual, allowing you to reflect on the day's transformations and relax into the night.

Day 5

The art of recovery and closing practices fill our final full day here at the retreat

Welcome the break of dawn with our Morning Ritual, followed by breakfast, where you’ll enjoy a selection of healthful and delicious options designed to nourish your body and energize your spirit. Today, immerse yourself in an Energy Center BreathWork session. This powerful practice focuses on unlocking and harmonizing your body's energy centers, using breath as the key to unlocking deeper emotional, physical, and spiritual wellness.

Reconvene in the afternoon for The Art of Recovery Workshop, an enlightening session designed to teach you the essential skills and knowledge for nurturing resilience and rejuvenation. As the day progresses, we invite you to participate in a special Photo Shoot, dressed in white, symbolizing peace, purity, and unity. This memorable experience is designed to capture the essence of your transformation and the spirit of unity within the group, creating lasting memories of your journey in this beautiful setting.

As dusk envelops the landscape, gather for dinner, a time to enjoy another exquisite meal together and reflect on the day's experiences. The day culminates with our Closing Ceremony, a beautiful and moving conclusion to our time together. This ceremony is a chance to honor the journey, the growth, and the connections forged during our time together. It’s a moment to reflect on your personal evolution and to look forward to how these experiences will shape your path forward, carrying the peace, strength, and wisdom gained into every aspect of your life.

Day 6

Say goodbye to Costa Rica and new friends

As the final day of your transformative journey in Costa Rica begins, partake in one last Morning Ritual. Following this tranquil start, join us for breakfast, where you’ll be treated to a delightful assortment of nourishing options. This final meal together is a time to savor the flavors of Costa Rica, reflect on the journey shared, and exchange heartfelt goodbyes with fellow participants.

After breakfast, check out of your accommodation and take your group transfer to Liberia Airport, ensuring your journey back is as smooth and stress-free as your arrival. While this chapter ends, the insights, transformations, and friendships you’ve gained will accompany you, enriching your life and guiding your path forward. Safe travels and be well!

Accommodation

Hotel Bosque del Mar
Hotel Bosque del Mar is a boutique seaside retreat located on the serene Hermosa Beach within the lush Gulf of Papagayo, Guanacaste, Costa Rica. Celebrated for its first-class hospitality, exemplary service, distinguished gastronomy, and a deep commitment to environmental sustainability, this hotel offers an eco-friendly haven steps away from the beach. Guests can rejuvenate amidst the calming sounds of waves, ancient trees, and vibrant wildlife in the hotel's jungle-style gardens. The hotel is conveniently situated just 25 minutes from Daniel Oduber International Airport in Liberia, making it one of the most accessible beachfront hotels in Costa Rica. It lies in close proximity to various National Parks and is a mere 10 minutes’ drive from the lively village of Playas del Coco, known for its nightlife, shopping, and cultural expressions. The property boasts a range of facilities and amenities including deluxe suites, a swimming pool and Jacuzzi, safe parking, a lounge bar, venues for beach weddings and events, spa services, complimentary Wi-Fi, laundry, and transfer services. The hotel serves as an ideal base for guests looking to engage in activities such as rafting, hiking, horseback riding, sailing, fishing, scuba diving, and surfing. Roomy type: Double occupancy. Room configuration: Twin beds.

Included

5 nights at Hotel Bosque del Mar
Double occupancy in accommodation
All breakfasts & dinners
1 group arrival airport transfer
1 group departure airport transfer
Daily workshops & wellness sessions with Katie

Not included

Flights
All food & drink not mentioned in itinerary
Personal expenses not stipulated
Optional add-ons
Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Single supplement room upgrade for the entire trip

Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself.

Price: USD 785

3 spots left

Body work session on the beach

Imagine the soothing sounds of waves crashing gently on the shore, the warmth of the sun kissing your skin, and a gentle breeze caressing your face. Now, picture yourself receiving an invigorating bodywork session from Katie Mac right there on the beach, amidst the tranquil beauty of nature during the MindBody Breath Retreat. This isn’t just any bodywork session; it’s a gateway to a deeper transformation.

Katie Mac’s hands are instruments of change, moving with precision and care to unlock tensions you didn’t even know you had. This experience is more than a simple massage; it’s a tailored journey that aligns with your body’s unique needs, taking your transformation to the next level.

Book a session with Katie Mac on the beach, and let the combined powers of expert bodywork, conscious breathing and the natural world elevate your MindBody Breath Retreat experience. This is your moment to shine, to release, and to soar to new heights of wellbeing and self-discovery.

Price: USD 150

6 spots left

Cancellation policy

Image & Video Credits