Pilates & Paradise: The Ultimate Jungle Retreat in Costa Rica with Dianna Falzarano
Your TourHero
Dianna Falzarano
Dianna is the founder of the sought out virtual studio and personal training brand, Dynamic Fitness. Based on Long Island, her 10 years teaching techniques like barre, pilates, lagree, TRX and HIIT combined with her knowledge of anatomy and class sequencing has led to the creation of her own class; Pilates Strength. Dianna has an athletic and functional approach to movement. Her three main goals for clients are for them to learn how to train smarter, move better, and progress further.
Dianna and Dynamic Fitness have been featured in Good Housekeeping, NY Magazine, Self Magazine, News 12, and Discover Long Island.
She is a certified personal trainer through the National Council of Strength and Fitness (NCSF), a certified Functional Strength Coach (CFSC), a pre and postnatal performance training specialist, and has earned TRX, Pilates, and Lagree certifications. Growing up an athlete, movement has always been a part of Dianna's lifestyle, and she works to incorporate the gift of movement into as many lives as she can. Her classes will make you sweat, feel strong, and be wanting to come back for the next challenge!
Duration
6 days · 5 nights
Travel Date
Mar 3 - 8, 2025
Activity Level
Moderate
Group Size
7 - 10
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Pilates & stretching, wellness, nature, sacred ceremony, relaxation
Your Local Guide
Nestled within the tropical jungle of the southern Caribbean region of Costa Rica, Sonora Caribbean Jungle Retreat is a boutique hotel that serves as a serene oasis for those seeking rejuvenation, tranquility, and an intimate connection with nature. Designed by Italian architects, the space offers a harmonious blend of modern elegance and indigenous warmth, featuring a variety of accommodations and facilities that celebrate wellness and holistic living, including a Shala Yoga space, a serene massage room, and a stunning outdoor swimming pool.
Escape to the tranquil jungles of Costa Rica for a rejuvenating wellness experience like no other. At Sonora, each day is designed to balance invigorating activities and peaceful relaxation. Enjoy Pilates classes with Dianna that strengthen and restore your body juxtaposed with leisurely afternoons by the pool. Throughout the retreat, delight in enriching adventures like a sacred cacao ceremony, waterfall tour, and a visit to Cahuita National Park. With delicious, local meals, insightful discussions on manifesting and personal growth, and luxurious accommodations, this retreat promises to refresh your mind, body, and spirit. Secure your spot today and transform your well-being in paradise.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 28, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by December 28, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account under the section titled Your Trips.
Your TourHero
Dianna Falzarano
Dianna is the founder of the sought out virtual studio and personal training brand, Dynamic Fitness. Based on Long Island, her 10 years teaching techniques like barre, pilates, lagree, TRX and HIIT combined with her knowledge of anatomy and class sequencing has led to the creation of her own class; Pilates Strength. Dianna has an athletic and functional approach to movement. Her three main goals for clients are for them to learn how to train smarter, move better, and progress further.
Dianna and Dynamic Fitness have been featured in Good Housekeeping, NY Magazine, Self Magazine, News 12, and Discover Long Island.
She is a certified personal trainer through the National Council of Strength and Fitness (NCSF), a certified Functional Strength Coach (CFSC), a pre and postnatal performance training specialist, and has earned TRX, Pilates, and Lagree certifications. Growing up an athlete, movement has always been a part of Dianna's lifestyle, and she works to incorporate the gift of movement into as many lives as she can. Her classes will make you sweat, feel strong, and be wanting to come back for the next challenge!
Duration
6 days · 5 nights
Travel Date
Mar 3 - 8, 2025
Activity Level
Moderate
Group Size
7 - 10
Transportation
Group airport & activity transfers
Escape to the tranquil jungles of Costa Rica for a rejuvenating wellness experience like no other. At Sonora, each day is designed to balance invigorating activities and peaceful relaxation. Enjoy Pilates classes with Dianna that strengthen and restore your body juxtaposed with leisurely afternoons by the pool. Throughout the retreat, delight in enriching adventures like a sacred cacao ceremony, waterfall tour, and a visit to Cahuita National Park. With delicious, local meals, insightful discussions on manifesting and personal growth, and luxurious accommodations, this retreat promises to refresh your mind, body, and spirit. Secure your spot today and transform your well-being in paradise.
Timeline
- Day 1 · March 3, 2025 · Puerto Viejo de Talamanca
- 7:00 - 10:00 am: Arrive at Juan Santamaría International Airport
- Group transfer from airport to accommodation
- 2:00 pm: Check-in at Sonora Caribbean Jungle Retreat
- Unpack and relax by the pool
- 7:00 pm: Welcome dinner / Meet & greet
- Day 2 · March 4, 2025 · Puerto Viejo de Talamanca
- 8:00 am – Pilates Flow & Mobility Class
- 9:30 am: Breakfast
- Hang by the pool
- 1:00 pm: Lunch
- Free time
- 7:00 pm – Dinner with a discussion about Manifesting
- Day 3 · March 5, 2025 · Puerto Viejo de Talamanca
- 7:00 am: Breakfast
- 9:00 am – Cacao and Waterfall Tour (includes transportation, guide, cacao experience, lunch, visit to the waterfall & fruit
- Return to accommodation
- Free time
- 5:00 pm – Pilates Restore & Stretch Class
- 6:30 pm – Dinner
- Day 4 · March 6, 2025 · Puerto Viejo de Talamanca
- 7:00 am: Breakfast
- 8:00 am – Trip to Cahuita National Park with packed lunch
- Return to accommodation
- 5:00 pm – Pilates Strength Class
- 7:00 pm – Dinner
- Day 5 · March 7, 2025 · Puerto Viejo de Talamanca
- 8:00 am – Pilates Strength Class
- 9:00 am: Breakfast
- Hang around the pool and house
- 1:00 pm: Lunch
- Free time
- 7:00 pm: Dinner
- Day 6 · March 8, 2025 · Departure
- 9:00 am: Breakfast
- Final goodbyes
- 11:00 am: Check out of accommodation
- Group transfer to Juan Santamaría International Airport
- Journey ends
Details
Day 1 · March 3, 2025
The pura vida vibes are calling you home…
-Your tranquil jungle retreat begins when you land at Juan Santamaría International Airport. Be sure to arrive between 7:00 and 10:00 am to enjoy the scenic drive to our serene accommodation.
-After a smooth check-in, take your time to unpack and unwind by the crystal-clear pool, letting the soothing surroundings ease your mind.
-As the day winds down, join us for a delightful welcome dinner and meet and greet, where you'll connect with fellow retreat-goers and set the tone for a rejuvenating experience ahead. Release what no longer serves you, and open your heart to this transformation adventure.
Day 2 · March 4, 2025
Movement, relaxation, and manifesting: A day of flow in Costa Rica
-Wake up to the sounds of the jungle, and start your day with an invigorating Pilates Flow & Mobility Class, designed to energize your body and enhance flexibility amidst the lush backdrop.
-From here, savor a nutritious breakfast, fueling your body for the day ahead.
-Spend your morning lounging by the pool, soaking up the sun and the tranquil sounds of nature, then enjoy a nutritious local lunch on the retreat grounds.
-After more free time to relax with a spa treatment or exploration, conclude your day with a communal dinner, featuring a stimulating discussion on the art of manifesting, setting the stage for personal growth and inspiration within a group of like-minded souls.
Day 3 · March 5, 2025
Partake in a sacred cacao ceremony, and purify yourself at a hidden waterfall
-Rise and shine with the sun, enjoying a delightful breakfast within nature’s care.
-Embark on a captivating Cacao and Waterfall Tour, featuring a sacred cacao session to open your heart and a refreshing visit to a stunning waterfall. Along the way, indulge in a sumptuous local lunch with fresh fruit.
-Return to the retreat by early afternoon, and enjoy the rest of the afternoon at your leisure, perhaps exploring the jungle or relaxing in the peaceful surroundings of the retreat.
-In the early evening, rejuvenate your body with a Pilates Restore & Stretch Class, followed by a sumptuous dinner, capping off a day of adventure and relaxation. What part of today will you remember forever?
Day 4 · March 6, 2025
Spend the day immersed in nature at Cahuita National Park
-Our day begins with a nourishing breakfast, setting the tone for an exciting adventure.
-Depart for a breathtaking trip to Cahuita National Park, where you'll explore lush rainforests, pristine beaches, and vibrant wildlife. Enjoy a packed lunch amidst the natural beauty, taking in the serene surroundings.
-Return to the retreat in the afternoon, just in time to recharge before a Pilates Strength Class, designed to invigorate and energize your body while building muscle.
-Conclude this enriching day with a delightful group dinner, sharing stories and reflections with fellow retreat participants. Who are you connecting with and why?
Day 5 · March 7, 2025
One final day focused on the body: Strengthen, relax, and release
-Our final full day in paradise has arrived, and we’ll start it off right with an empowering Pilates Strength Class. From here, enjoy a delicious breakfast and ample free time to rest, relax, or explore.
-The schedule today is free and clear, so you can enjoy the retreat, the area, and whatever else your heart and soul desire.
-As evening approaches, we’ll come together for a farewell dinner, a time to break bread, reflect, and simply bask in the joy of this time in Costa Rica. Offer gratitude and thanks for all that you’ve experienced. What is coming home with you? What are you leaving in the sacred jungle?
Day 6 · March 8, 2025
Close out the retreat with check-out and goodbyes, and start a new chapter as you journey home
-Savor your last morning at the Sonora Caribbean Jungle Retreat with a delicious breakfast, followed by heartfelt final goodbyes with your new friends and fellow retreat participants.
-By 11:00 am, check out of your accommodation and prepare for the group transfer to Juan Santamaría International Airport. Enjoy the scenic 4.5-hour journey back, reflecting on the rejuvenating experiences and connections you've made. Please ensure your flight departs after 6:00 pm to accommodate the transfer time, allowing for a smooth and stress-free conclusion to your retreat.
-Your wellness journey ends here, but the memories and benefits will linger long after you leave. Safe travels, and be well!
Accommodation
Sonora Caribbean Jungle Retreat
Nestled within the lush and vibrant tropical jungle of the southern Caribbean region of Costa Rica, Sonora Caribbean Jungle Retreat serves as a serene oasis for those seeking rejuvenation, tranquility, and an intimate connection with nature. This boutique hotel, designed by Italian architects, offers a harmonious blend of modern elegance and indigenous warmth, featuring a variety of accommodations including eight tropical bungalows, two Caribbean studios with kitchens, and three standard rooms, all equipped with air conditioning, ceiling fans, hot water, laptop safes, and external verandas.
Sonora’s facilities celebrate wellness and holistic living, with a Shala Yoga space, a serene massage room, and a stunning outdoor swimming pool, all nestled amidst the ever-present hum of the jungle. Culinary delights await you at their breakfast area, with organic local produce prepared by their passionate chefs, dedicated to sustainable and healthy cuisine. Immerse yourself in the tranquil magic of Sonora Caribbean Jungle Retreat, and let the enchanting rhythm of Pura Vida permeate your soul. Room type: Single & double occupancy. Room configuration: See packages at checkout.
Included
- 6 nights at Sonora Caribbean Jungle Retreat
- All meals (breakfast, lunch & dinner)
- 1 group arrival airport transfer
- 1 group departure airport transfer
- Daily pilates sessions with Dianna
- All tours & activities listed in itinerary with transfers & guides
Not included
- Flights
- All food & drink not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 28, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by December 28, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account under the section titled Your Trips.
- Explore both forest and reef in Cahuita National Park. - Haakon S Krohn
- Immerse yourself in the serene Cahuita National Park - Unsplash: Etienne Delorieux
- Sonora Caribbean Jungle Retreat - Sonora Costa Rica
- Sonora Caribbean Jungle Retreat - Instagram: Sonora Costa Rica
- Sonora Caribbean Jungle Retreat - Sonora Costa Rica
- Sonora Caribbean Jungle Retreat - Sonora Costa Rica
- Sonora Caribbean Jungle Retreat - Sonora Caribbean Jungle Retreat
- Welcome to your home away from home in Costa Rica. - Facebook: Sonora Caribbean Jungle Retreat
- Start each day with movement and a delicious local breakfast. - Sonora Caribbean Jungle Retreat
- Use your free time to relax by the pool. - Sonora Caribbean Jungle Retreat
- Come together for a cacao ceremony, an ancient tradition that will help you open your heart and release what no longer serves you. - Sonora Caribbean Jungle Retreat
- Spend time at a local waterfall to purify your mind, body, and soul. - Facebook: Sonora Caribbean Jungle Retreat
- Rejuvenate your body with a Pilates Restore & Stretch Class. - Sonora Caribbean Jungle Retreat
- Pamper yourself with a spa treatment. - Facebook: Sonora Caribbean Jungle Retreat
- Use this final day to strengthen your body and relax your mind. - Facebook: Sonora Caribbean Jungle Retreat
- When the sun sets, we'll come together for a welcome dinner where we can meet the group and set intentions for the days ahead. - Facebook: Sonora Caribbean Jungle Retreat