Pura Vida: Restore and revive in the enchanting rainforest of Uvita!

The beautiful tropics of Costa Rica welcomes you with warmth and open arms as you arrive at San Jose International Airport. We hope you are ready to embark on a beautiful adventure of self-discovery, exploration, and nature's bounty. From the airport, you'll be whisked away to the secluded sanctuary of Synergy Retreats. Nestled in the heart of Uvita's mystical mountain rainforest, Synergy emerges like a vision, an eco-conscious haven where Mother Nature's embrace promises a return to your intrinsic rhythm and a rekindling of inner peace.

Upon checking into your room, take a moment to breathe deep. The air is rich with the earthy perfume of fertile land, the scenery a canvas of vibrant greens. Get settled and unpack, then come together as a group during a welcome circle session. Let Lizzie and Sarah's warm smiles lift our communal spirit and ignite a flame of connection — we are all kindred spirits here.

The evening unfolds gently into a nourishing dinner, crafted with intention from the freshest ingredients that the local bounty yields. Later, as the stars come out to play, a meditation and intention setting session takes place, during which you are invited to weave your aspirations into the tapestry of the coming days, setting the tone for a retreat that promises not just rejuvenation, but a vibrant discovery of the land and the self.

As the first tendrils of dawn stretch across the sky, casting a gentle glow over the dew-kissed foliage, day two begins with an invigorating yoga practice led by Lizzie and Sarah. In the sacred space of the open-air shala, you flow through various poses to the rhythm of the waking jungle, your breath synchronizing with birdsong and insect calls. This harmonious symphony of movement and nature leads into a wholesome breakfast featuring freshly prepared delights that nourish the body. Following this, we'll engage in our morning activity.

After lunch, the afternoon unfurls with the luxury of leisure, granting you the freedom to sculpt your time as you wish. Relax by the pool, schedule a personal adventure, or indulge in a spa treatment (see add-ons section below to choose your session).

After dinner, we'll gather once more for a 'cacao and cards' session to allow us to enjoy a heart-opening ceremony that will foster a sense of unity and introspection as the day softly concludes.

Rise and shine — the morning begins with a rejuvenating yoga practice that salutes the sun as it ascends. Let each pose be a silent ode to the pulsating life of the tropics that surrounds us. Then, breakfast serves as a communal tableau of the region's vibrant harvest, a palette of nourishment that fuels the body for the day's pilgrimage to the pristine sands of Marino Ballena National Park.

Today, the beach becomes your sanctuary. From meditation to exploration, amidst the backdrop of whispering palms and rolling waves, find serenity in the company of fellow seekers.

After lunch, a restful interlude allows the morning's impressions to sink deep into your soul. Rest until dinnertime, and once dusk falls, a gentle practice session beckons, followed by a Dharma talk that weaves the threads of ancient wisdom through the tapestry of modern existence. The day concludes with some decaf herbal tea to carry away the last vestiges of your worries, leaving behind a tranquil echo of the day's profound journey.

Start the day with the vibrancy of an early morning yoga session, where each asana reaches out like the unfolding petals of a tropical bloom under Lizzie and Sarah's nurturing guidance. After this, breakfast becomes a celebration of the senses; a symphony of flavors and aromas that tantalize the palate, fueling your body with the zest needed for the day's exhilarating expedition to a nearby waterfall.

Let nature be your guide today as you explore the waterfall, letting its cascading waters be the soundtrack to your adventure.

Returning for a late lunch, the day leisurely unwinds as the afternoon sun warms the earth. Relax by the pool, schedule a personal adventure, or have a spa treatment (see add-ons below). As twilight approaches, the vibrant day gives way to a delightful dinner, a perfect close to another chapter of your Costa Rican journey.

The morning welcomes you with the promise of wonder and whispers of the wild. Before the sun climbs its morning arc, we'll find our way to Hacienda Baru, a wildlife sanctuary that teems with life. With snacks to fuel our quest for bird watching, we'll look to the trees to spot feathered friends in their peaceful habitat.

Returning to the retreat, the comfort of brunch awaits. The afternoon then unfolds into the tranquil embrace of Yoga Nidra, your consciousness hovering in the liminal space between wakefulness and tranquility, while a sound bath's resonant frequencies wash over you, harmonizing your inner vibrations with the universe’s vast expanse.

Later, creativity flows through a craft or activity, hands and hearts engaged in the joy of making. As the day wanes, we'll venture out after dinner for an evening outing under the cloak of dusk.

Day 6 dawns, and with it comes the soft murmur of stirring life at Synergy, where we'll gather once more for our morning practice. Let each movement pay homage to the growth and gratitude you feel. Post-practice, enjoy a hearty breakfast.

Venturing out, the day blooms with color and vibrancy at the local farmers' markets. Here, you can enjoy the taste of unfamiliar and exotic foods, feel the texture of local crafts beneath your fingertips, and enjoy a moment of connection to the culture and heartbeat of Costa Rica.

Lunch follows, where laughter and stories are shared freely. The afternoon is yours to cherish at leisure, a pause in the tapestry of activity. As dusk cocoons the day, gather for the final dinner — a feast that is as much about savoring flavors as it is about reminiscing and bonding. The closing circle that follows is a powerful ritual of closure and reflection, a collective embrace that weaves the individual journeys into a shared narrative, sealing the retreat with a promise of lasting connections and transformation.

We've come to the final day of your rejuvenating wellness retreat in Costa Rica — we hope you've had a beautiful experience with Lizzie and Sarah, spending time in nature, healing, learning, and discovering the treasures of the forest. Now, it's time to say goodbye and to take all your special memories home. After checking out of the retreat, you'll be heading to the airport to catch your flight home. Until next time we meet — travel safe.