Restore the Soul: Relax, Reconnect with Nature & Find Balance with Sarah Carvalho
Your TourHero
A dancer for 14 years, I eventually turned to practicing yoga in graduate school, where I found it to be a great relief from my ever-looming dissertation. Years later, I took the leap to become a certified instructor and have been growing my teaching ever since.
With a long history of body dysmorphia and diet-obsession, I am passionate about helping others reclaim and reconnect with their bodies through yoga — without the need to be a Lululemon girlie or achieve the Instagram yoga aesthetic.
I’m certified in vinyasa and restorative yoga and am continually gaining education and certifications in areas around meditation, self-care, and overall health. I love sharing what I learn and spreading awareness around how to better connect with your own body from a place of kindness and gratitude.
When I'm not teaching yoga, I'm traveling (I recently spent a month traveling all over Wales and Ireland!), along with attempting to bake complex pastries and watching way too many cat reels.
Instagram profile
Official website
Duration
6 days · 5 nights
Travel Date
Oct 6 – 11, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
None
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Wellness, reconnecting with nature, relaxation, holistic healing, yoga, meditation
Immerse yourself in the serene beauty of Costa Rica for a transformative multi-day retreat designed to relax, restore, and reconnect you with nature and yourself. Nestled in the tranquil Naya Nosara, just a short walk from the picturesque Playa Pelada, this retreat offers a perfect balance between activity and rest. Led by the passionate Sarah Carvalho, you will enjoy daily yoga sessions, grounding meditations, journaling, and holistic wellness activities that evoke a deep sense of inner healing.
Embrace the opportunity to feel good in your own skin, appreciate, and truly enjoy your practice. By the end of this rejuvenating journey, you will leave feeling refreshed, renewed, and deeply connected with both nature and yourself.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jul 1, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jul 2, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 1, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
A dancer for 14 years, I eventually turned to practicing yoga in graduate school, where I found it to be a great relief from my ever-looming dissertation. Years later, I took the leap to become a certified instructor and have been growing my teaching ever since.
With a long history of body dysmorphia and diet-obsession, I am passionate about helping others reclaim and reconnect with their bodies through yoga — without the need to be a Lululemon girlie or achieve the Instagram yoga aesthetic.
I’m certified in vinyasa and restorative yoga and am continually gaining education and certifications in areas around meditation, self-care, and overall health. I love sharing what I learn and spreading awareness around how to better connect with your own body from a place of kindness and gratitude.
When I'm not teaching yoga, I'm traveling (I recently spent a month traveling all over Wales and Ireland!), along with attempting to bake complex pastries and watching way too many cat reels.
Instagram profile
Official website
Duration
6 days · 5 nights
Travel Date
Oct 6 – 11, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
None
Immerse yourself in the serene beauty of Costa Rica for a transformative multi-day retreat designed to relax, restore, and reconnect you with nature and yourself. Nestled in the tranquil Naya Nosara, just a short walk from the picturesque Playa Pelada, this retreat offers a perfect balance between activity and rest. Led by the passionate Sarah Carvalho, you will enjoy daily yoga sessions, grounding meditations, journaling, and holistic wellness activities that evoke a deep sense of inner healing.
Embrace the opportunity to feel good in your own skin, appreciate, and truly enjoy your practice. By the end of this rejuvenating journey, you will leave feeling refreshed, renewed, and deeply connected with both nature and yourself.
Timeline
- Day 1 · October 6, 2025 · Nosara
- Arrive at Daniel Oduber Quirós International Airport
- 1 pm: Group transfer to resort
- Arrive at the retreat
- Check-in at Naya Nosara
- Arrival dinner
- Restorative yoga session (1 hour)
- Day 2 · October 7, 2025 · Nosara
- 8:00 am: Morning yoga (1 hour)
- 9:00 - 9:30 am: Grounding meditation
- 10:00 am: Breakfast
- 12:00 pm: Wildlife/jungle excursion with lunch
- Evening yoga (1 hour - Time TBD)
- Dinner
- Beach sunset meditation + journaling
- Day 3 · October 8, 2025 · Nosara
- 8:00 am: Morning yoga (1 hour)
- 9:00 - 9:30 am: Chakra meditation
- 10:00 am: Breakfast
- 12:00 pm: Excursion with lunch
- Evening yoga (1 hour)
- Dinner
- Beach sunset meditation + journaling
- Day 4 · October 9, 2025 · Nosara
- 8:00 am: Morning yoga (1 hour)
- 9:00 - 9:30 am: Breathwork meditation
- 10:00 am: Breakfast
- Free day
- Evening yoga (1 hour)
- Dinner
- Beach sunset meditation + journaling
- Day 5 · October 10, 2025 · Nosara
- 8:00 am: Morning yoga (1 hour)
- 9:00 - 9:30 am: Grounding meditation
- 10:00 am: Breakfast
- 12:00 pm: Surfing lesson
- 2:00 pm: Lunch
- Free time
- Evening yoga (1 hour)
- Dinner
- Beach sunset meditation + journaling
- Group circle chat
- Day 6 · October 11, 2025 · Nosara
- Morning yoga with meditation (1 hour)
- Breakfast
- Check out of the accommodation
- 10 am: Group transfer to airport
- Journey ends
Details
Day 1 · October 6, 2025
Welcoming warmth in a Costa Rican paradise — begin your journey of balance and restoration
-Welcome to Naya Nosara, your eco-conscious sanctuary in the heart of Nosara, Costa Rica. Just a five-minute stroll from the stunning Playa Pelada, this retreat center is dedicated to fostering health, happiness, and a deep connection with nature.
-Embrace the tranquility as you settle into your peaceful surroundings; take some time to relax and mingle with your fellow retreat companions, building connections that will enrich your journey over the coming days.
Join Sarah for a nourishing dinner that will feed your soul and set the tone for the holistic, healing experience ahead.
The day concludes with a gentle restorative yoga session, guiding you to release travel tensions and begin your journey of reconnection and renewal.
Day 2 · October 7, 2025
Embrace the rhythm of nature and deepen your practice
-Begin your day with a revitalizing morning yoga session led by Sarah, designed to awaken your body and spirit in harmony with the serene Costa Rican sunrise.
-A grounding meditation session will anchor your mind and prepare you for the day's adventures.
-Enjoy a delicious and nourishing breakfast, fueling your body with wholesome, local ingredients, before we embark on a wildlife and jungle excursion that will immerse your in the vibrant natural beauty of Nosara. This guided adventure includes a delightful lunch.
-In the evening, unwind with a yoga session before savoring a nutritious and satisfying dinner, sharing stories and experiences with your fellow retreat companions over good food.
-Conclude the day with a serene beach sunset meditation and journaling session to collect your thoughts and reflect on the day's experiences.
Day 3 · October 8, 2025
Continue your journey of balance and inner harmony
-Begin your day with invigorating morning yoga led by Sarah, harmonizing your body and mind with our tranquil natural surroundings.
-Engage in a chakra meditation session to balance your energy centers, setting a peaceful and mindful tone for the day.
-Relish a wholesome breakfast to nourish your body with fresh, local ingredients before we set off on another exciting excursion. This adventure will further immerse you in the natural beauty of Nosara.
-As evening approaches, participate in a soothing yoga session, winding down from the day's activities.
-Enjoy a delicious dinner, sharing laughter and stories with your newfound friends.
-Again, we'll end the day with a peaceful beach sunset meditation and journaling session, reflecting on your experiences and the insights gained.
Day 4 · October 9, 2025
Nurture your soul with a day of freedom and tranquility
-Begin your day with an energizing morning yoga session, aligning your body and spirit with the peaceful Costa Rican dawn.
-Then, immerse yourself in the deep introspective moments of breathwork meditation, fostering a strong sense of clarity.
-Delight in a nourishing breakfast, replenishing your energy with fresh, local flavors, then enjoy a free day to explore, relax, or engage in personal reflection and activities that resonate with you.
-Reconnect in the evening with a calming yoga session, easing into the serene ambiance of Nosara. A wholesome dinner will follow.
-Conclude your day with a tranquil beach sunset meditation and journaling session, capturing your thoughts and the essence of your experiences.
Day 5 · October 10, 2025
Dive into adventure and deepen your connections
-Start your day with an invigorating morning yoga session led by Sarah, attuning your body and spirit to the gentle rhythms of our tropical haven.
-Ground yourself with a meditation session, centering your mind and soul for the day's adventures.
-After breakfast, embrace the thrill of the ocean with a surfing lesson, learning to ride the waves and connect with the sea.
-After your surfing lesson, savor a delightful lunch to replenish your energy, then enjoy free time in the afternoon to explore on your own and make use of the amenities at the retreat venue.
-In the evening, join a calming yoga session to unwind from the day's activities, before relishing a nourishing dinner with the group.
-Conclude the day with a serene beach sunset meditation and journaling session.
-We'll end the day with a group circle chat, fostering deeper connections and sharing personal reflections as we bring our retreat to a close.
Day 6 · October 11, 2025
Farewell with a heart full of peace and rejuvenation
-Begin your final day with a harmonious blend of yoga and meditation, guided by Sarah, to center your mind and body one last time in the serene Costa Rican surroundings.
-Enjoy a final nourishing breakfast, sharing moments and memories with your retreat companions, cherishing the connections and experiences you've gained.
-After breakfast, it's time to depart our sanctuary. Leave with a heart full of peace and rejuvenation, carrying the tranquility and balance of your retreat experience with you. Until next time — see you again soon!
Accommodation
Naya Nosara
Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Embracing the principles of one of the world's Blue Zones, Naya Nosara promotes a lifestyle of health and happiness through its nature-centric ethos, preserving old-growth trees and fostering a deep connection with the environment. Guests can enjoy complimentary Wi-Fi in common areas and personalized assistance for arranging guides, experiences, and transportation, all within a sanctuary designed by artists, yogis, and surfers dedicated to creativity, simplicity, and self-work. Room configuration: Double occupancy room with 2 twin beds.
Included
5 nights at Naya Nosara
1 group arrival airport transfer at 1 pm
1 group departure airport transfer at 10 am
Shared double occupancy in accommodation
All breakfasts
Lunch on day 2, 3, 5
All dinners
All wellness activities described in the itinerary, led by Sarah Carvalho
Not included
Flights
All food and drinks not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jul 1, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jul 2, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 1, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- Come together for a wonderful welcome dinner. As you dine with your fellow retreat companions, embrace the sense of community and belonging that fills you with warmth and love. Celebrate the start of a very special journey together. - Annie Spratt
- Awaken your inner self with a morning yoga and breathwork session, aligning your energy for the day ahead. - Unsplash: Darius Bashar
- Come together in a closing circle to enjoy one last evening as a group. - Unsplash: Marcos Paixão
- Gentle practices in the evening are designed to soothe and empower. - Pexels: Elina Fairytale
- Express gratitude for the day and unlock energy during morning yoga. - Unsplash: Budka Damdinsuren
- Immerse yourself in a calming meditation session. - Pexels: PNW Production
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Welcome to Naya Nosara, your eco-conscious sanctuary in the heart of Nosara, Costa Rica. Thus begins your journey of balance and restoration! - Naya Nosara
- Embrace the tranquility as you settle into your peaceful surroundings. - Naya Nosara
- Embark on a wildlife and jungle excursion that will immerse your in the vibrant natural beauty of the tropics. - Mikhail Nilov
- Conclude the day with a serene beach sunset meditation and journaling session to collect your thoughts. - Anna Tarazevich
- Begin your day with invigorating morning yoga at the yoga shala. - Naya Nosara
- Engage in a chakra meditation session to balance your energy centers, setting a peaceful and mindful tone for the day. - Ksenia Makagonova
- Set off on an adventure that will further immerse you in the natural beauty of Nosara. - Naya Nosara
- Journaling at the end of the day allows us to reflect on our experiences and insights gained. - ROMAN ODINTSOV
- Enjoy a free day to explore, relax, or engage in personal reflection and activities that resonate with you. - Naya Nosara
- Take in the beautiful sunset as you reconnect with nature. - Naya Nosara
- Start your day with an invigorating morning yoga session, attuning your body and spirit to the gentle rhythms of our tropical haven. - Naya Nosara
- Ground yourself with a meditation session, centering your mind and soul for the day's adventures. - Naya Nosara
- Embrace the thrill of the ocean with a surfing lesson, learning to ride the waves and connect with the sea. - Chris Osmond
- Enjoy free time in the afternoon to explore on your own and make use of the amenities at the retreat venue. - Naya Nosara