Tap in, Transform & Turn up in Costa Rica...Come Move, play and slay with Fit4dance! Movement medicine your body & soul will thank you for!

Your TourHero

Your TourHero
TOURHERO
Fit4Dance
BIO
Fit4Dance is a vibrant and inclusive dance studio located in Brooklyn, New York, dedicated to promoting health, wellness, and community through the art of dance. Founded by Laci Chisholm, Fit4Dance offers a diverse range of dance and fitness classes designed to inspire and empower individuals of all ages, backgrounds, and skill levels. Our mission is to create a supportive and welcoming environment where everyone can experience the joy of movement and the transformative power of dance. Our studio boasts a wide array of classes, including traditional ballet, modern, jazz, hip-hop, Haitian folklore, and contemporary styles, ensuring there's something for everyone. Additionally, we offer specialized fitness classes such as yoga, stretching, and pilates, all designed to improve physical health and mental well-being. Our experienced and passionate instructors are not only skilled dancers but also dedicated educators committed to providing high-quality instruction and personalized attention to each student. What sets Fit4Dance apart from other studios is our strong commitment to community engagement and social impact. We regularly host community events, workshops, and performances that bring people together and celebrate the rich cultural diversity of our neighborhood. Our studio is a hub for creativity, connection, and mutual support, where individuals can form lasting friendships and find a sense of belonging.
SOCIAL

Duration

6 days · 5 nights

Travel Date

Nov 6 - 11, 2025

Activity Level

Moderate

Group Size

12 - 25

Transportation

Group airport & activity transfers

Tour Price

From
USD 2,950
per person
Flexible payment plans available
Early bird: Get USD 200 off
Valid until Jan 31, 2025, 6:00 PM local time (GMT -06). Discount applied automatically and subject to availability.

Your Fellow Explorers

Age range

21+

Travel interest

Dance, yoga, beaches, nature, relaxation

Fellow Travelers

Frederique

Your Local Guide

Pacific Trade Winds

Imagine suddenly finding yourself exploring a rainforest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.

Costa Rica>Tap in, Transform & Turn up in Costa Rica...Come Move, play and slay with Fit4dance! Movement medicine your body & soul will thank you for!

Prepare for a rising up of divine feminine power as we dance, play and slay in Costa Rica! READY TO RELEASE STUCK ENERGY IN THE BODY AND IN YOUR LIFE? Join Fit4dance in an exciting, immersive, rejuvenating adventure of movement medicine because “Movement IS Medicine!”

We will Utilize the healing modalities of nature, transformational movement through divine diva dance, intentional yoga/meditation, the joy of play and vibrant community, to tap in, tune out (the distractions) and TURN UP in beautiful Costa Rica!

Join us in sisterhood, where the serene allure of nature meets the vibrant pulse of dance and community spirit. Nestled in the breathtaking paradise of Nammbu Beachfront Bungalows, this retreat offers a perfect blend of relaxation and activity.

Start your mornings with nourishing balanced fresh organic meals, center yourself with peaceful mediation and stretch by the ocean, energize your body with dynamic soul-riveting movement sessions, and connect with nature on scenic hikes, Jungle walks and and a rendezvous with the amazing intelligent dolphins on a snorkeling tour.

If you’re looking to combine fun, adventure, and overall wellness t under the Costa Rican sun, this retreat is for you! Say yes to a 6-day luxury wellness getaway, because you know you deserve it. Come raise your vibration and see everything else in your life rise! Top Floor baby!

See what some of our clients have to say:
⭐⭐⭐⭐⭐
Talk about a special space!!! Fit4dance is that place for me. In just over a year, I've experienced an unexpected sense of community. The very first day I walked in I felt at home. The owner was so warm and welcoming and the energy felt right! I knew right away that she created an environment where everyone feels TRULY welcome. I think I've taken a class with each of the coaches and was very impressed to say the least! Not only are they very knowledgeable and skilled at what they do, but they're also exceptional motivators, and turns every session into a source of inspiration. I am super grateful for this space that effortlessly turned me from a newcomer into a seasoned member. I love it here!!!!
-Stacy D

⭐⭐⭐⭐⭐
Diva La Femme of Fit4dance deserves 10 stars! Fire choreography. I love how the instructor helps us tap into our divine feminine energy and it all comes out in the routine, I love this class and can't wait for the next one!
-Tamaika B

⭐⭐⭐⭐⭐
Fit4Dance is one of the best dance studios I have ever attended, they are very welcoming and make you feel like you're apart of the family. if I could give more stars I would!! Keep spreading the good vibes through dance!!
-Moya Dewar

Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Aug 3, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Aug 4, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by August 3, 2025 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.

Your TourHero

Your TourHero
TOURHERO
Fit4Dance
BIO
Fit4Dance is a vibrant and inclusive dance studio located in Brooklyn, New York, dedicated to promoting health, wellness, and community through the art of dance. Founded by Laci Chisholm, Fit4Dance offers a diverse range of dance and fitness classes designed to inspire and empower individuals of all ages, backgrounds, and skill levels. Our mission is to create a supportive and welcoming environment where everyone can experience the joy of movement and the transformative power of dance. Our studio boasts a wide array of classes, including traditional ballet, modern, jazz, hip-hop, Haitian folklore, and contemporary styles, ensuring there's something for everyone. Additionally, we offer specialized fitness classes such as yoga, stretching, and pilates, all designed to improve physical health and mental well-being. Our experienced and passionate instructors are not only skilled dancers but also dedicated educators committed to providing high-quality instruction and personalized attention to each student. What sets Fit4Dance apart from other studios is our strong commitment to community engagement and social impact. We regularly host community events, workshops, and performances that bring people together and celebrate the rich cultural diversity of our neighborhood. Our studio is a hub for creativity, connection, and mutual support, where individuals can form lasting friendships and find a sense of belonging.
SOCIAL

Duration

6 days · 5 nights

Travel Date

Nov 6 - 11, 2025

Activity Level

Moderate

Group Size

12 - 25

Transportation

Group airport & activity transfers

Costa Rica>Tap in, Transform & Turn up in Costa Rica...Come Move, play and slay with Fit4dance! Movement medicine your body & soul will thank you for!

Prepare for a rising up of divine feminine power as we dance, play and slay in Costa Rica! READY TO RELEASE STUCK ENERGY IN THE BODY AND IN YOUR LIFE? Join Fit4dance in an exciting, immersive, rejuvenating adventure of movement medicine because “Movement IS Medicine!”

We will Utilize the healing modalities of nature, transformational movement through divine diva dance, intentional yoga/meditation, the joy of play and vibrant community, to tap in, tune out (the distractions) and TURN UP in beautiful Costa Rica!

Join us in sisterhood, where the serene allure of nature meets the vibrant pulse of dance and community spirit. Nestled in the breathtaking paradise of Nammbu Beachfront Bungalows, this retreat offers a perfect blend of relaxation and activity.

Start your mornings with nourishing balanced fresh organic meals, center yourself with peaceful mediation and stretch by the ocean, energize your body with dynamic soul-riveting movement sessions, and connect with nature on scenic hikes, Jungle walks and and a rendezvous with the amazing intelligent dolphins on a snorkeling tour.

If you’re looking to combine fun, adventure, and overall wellness t under the Costa Rican sun, this retreat is for you! Say yes to a 6-day luxury wellness getaway, because you know you deserve it. Come raise your vibration and see everything else in your life rise! Top Floor baby!

See what some of our clients have to say:
⭐⭐⭐⭐⭐
Talk about a special space!!! Fit4dance is that place for me. In just over a year, I've experienced an unexpected sense of community. The very first day I walked in I felt at home. The owner was so warm and welcoming and the energy felt right! I knew right away that she created an environment where everyone feels TRULY welcome. I think I've taken a class with each of the coaches and was very impressed to say the least! Not only are they very knowledgeable and skilled at what they do, but they're also exceptional motivators, and turns every session into a source of inspiration. I am super grateful for this space that effortlessly turned me from a newcomer into a seasoned member. I love it here!!!!
-Stacy D

⭐⭐⭐⭐⭐
Diva La Femme of Fit4dance deserves 10 stars! Fire choreography. I love how the instructor helps us tap into our divine feminine energy and it all comes out in the routine, I love this class and can't wait for the next one!
-Tamaika B

⭐⭐⭐⭐⭐
Fit4Dance is one of the best dance studios I have ever attended, they are very welcoming and make you feel like you're apart of the family. if I could give more stars I would!! Keep spreading the good vibes through dance!!
-Moya Dewar

Timeline

Details

Day 1 · November 6, 2025

Arrival and welcoming rituals in Costa Rica

-Your rejuvenating dance retreat has begun as you land in tropical Costa Rica! Upon your arrival at Liberia Airport, we'll whisk you away to the serene Nammbu Beachfront Bungalows.

-After settling in, join us for an orientation session to familiarize yourself with the retreat’s amenities and activities. This brief session will be followed by a delightful welcome dinner, where you can connect with fellow attendees and share your aspirations for the days ahead.

-As the sun sets, immerse yourself in a transformative sound bath, designed to set intentions and align your energy.

-The rest of the evening is yours to relax under the starlit sky or retreat to your bungalow for some quiet reflection.

NammbuNammbu Beachfront BungalowsSound bath

Day 2 · November 7, 2025

Dance, hike, and chill in paradise

-Start your first full morning in Costa Rica with a nourishing breakfast, fueling up for the vibrant day ahead.

-Stretch it out during morning yoga, a time to ground, release, and center.

-After, embrace the natural beauty of Costa Rica with a scenic hike in Samara, a journey that promises breathtaking views and a deep connection with nature.

-Upon returning to the accommodation, take some time to relax and refresh before gathering for dinner where you can savor the local flavors.

-The evening culminates in a Sisterhood session, an intimate and empowering gathering designed to foster deep connections and shared reflections in this tranquil paradise. Be open to what your heart needs and what community can offer.

Nammbú Beachfront BungalowsSamara hike

Day 3 · November 8, 2025

Yoga and free time allow for inner and outer exploration

-Begin your day with a peaceful breakfast followed by a dance class that will get your blood pumping and sync you with the rhythm of the tropical landscape.

-Enjoy some free time to relax, or head out on an optional ATV adventure and explore the landscape with a local guide. (See add-ons for pricing and more information.)

-As the day winds down, reconvene for a communal dinner where delicious, healthy cuisine and heartfelt conversations at a Sister Circle create lasting bonds.

DancingNammbú Beachfront Bungalows

Day 4 · November 9, 2025

Spend some time in the crystal clear waters snorkeling with the local dolphins!

-Kick off the day with a wholesome breakfast, fueling up for an exhilarating adventure.

-Dive into the day with a dolphin snorkeling tour, an unforgettable experience that brings you up close with the ocean’s playful inhabitants in their natural habitat.

-After your marine encounter, choose between indulging in a pampering spa day or enjoying some free time to soak up the sun and serene vibes of the retreat.

-As evening approaches, enjoy a sound bath and Stretch and Savor session that focuses on deep relaxation.

-From here, gather for dinner, where you can share stories of the day’s adventures and unwind with fellow guests in the warm, welcoming atmosphere of the retreat.

DolphinsMassage

Day 5 · November 10, 2025

Dance it out one last time in paradise

-Our final full day has arrived, but we promise there is more to do, see, and experience! After breakfast, step into the rhythm one last time for a dance class that celebrates movement and expression.

-The afternoon offers free time for last-minute connections or simply relaxing and absorbing the peaceful energy of the retreat.

-When the sun sets, our time here culminates with a Last Dance, a joyous private celebration at the beach filled with music, laughter, and dance. Let the music and good vibes flow as you watch the sun dip below the horizon, painting the sky with vibrant colors. Then, we'll have dinner and a closing ceremony, a heartfelt gathering to honor the memories made and the transformations experienced together in this vibrant community retreat. What was your favorite part? What will stick with you for years to come?

Nammbudancing in club

Day 6 · November 11, 2025

Say your goodbyes and start your journey home

-Rise and shine with the Costa Rican sun one last time, and enjoy a final breakfast here at the retreat.

-At 10:00 am, the group transfer will take you back to the airport to catch your flight.

-We hope this experience refreshed your mind, body, and soul. Safe travels and be well!

Accommodation

  • Nammbu Beachfront Bungalows

    Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.

    The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna. Room type: Single & double occupancy (see packages at check-out). Room configuration: King or queen bed (see packages at check-out).

Nammbú - Playa Carrillo, Costa RicaNammbu Beachfront BungalowsNammbu Bungalows barNammbu Bungalows poolNammbú Beachfront Bungalows

Included

  • 5 nights at Nammbu Beachfront Bungalows

  • All meals

  • 1 group arrival transfer from Liberia Airport (2:00 pm meet-up at the airport)

  • 1 group departure transfer to Liberia Airport (10:00 am departing from hotel)

  • All activities & wellness sessions as described in itinerary

Not included

  • Flights

  • Private airport transfers

  • Personal expenses not stipulated

  • Optional add-ons

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

ATV experience - 1 rider

Please note: There is a minimum number of 6 people required to run this activity. If we receive fewer than 6 bookings, the add-on will be cancelled.

Price: USD 138

4 spots left

Nammbu ATV tour in Samara

ATV experience - 2 riders

Valid for 2 participants sharing 1 ATV. Price includes both riders.

Please note: There is a minimum number of 6 people required to run this activity. If we receive fewer than 6 bookings, the add-on will be cancelled.

Price: USD 140

5 spots left

Nammbu ATV tour in Samara

Sky tour 20-min flight

Transportation not included.

Please note: There is a minimum number of 6 people required to run this activity. If we receive fewer than 6 bookings, the add-on will be cancelled.

Price: USD 153

5 spots left

Sky tour Samara

Blue Zone Tour

Discover the secrets of longevity and well-being in the heart of Costa Rica's Blue Zone, a region renowned for its exceptionally long-lived and healthy population. Our unique tour takes you to the charming town of Matambú, nestled within an indigenous reserve in Hojancha, Guanacaste. Immerse yourself in the rich traditions and sustainable practices that have nurtured this vibrant community for generations.
Your adventure begins with a hands-on workshop on crafting Rosquillas, a traditional Costa Rican treat. Learn the secrets behind this delicious snack as you connect with local artisans and share stories about their culture and heritage. Next, embark on a captivating coffee tour, tracing the journey of the bean from seed to cup. Witness firsthand the meticulous care and passion that go into producing some of the world's finest coffee.
Indulge in a delightful lunch featuring fresh, organic ingredients sourced from local farms. Immerse your taste buds in the unique flavors of the Blue Zone cuisine, known for its emphasis on whole foods, plant-based dishes, and traditional recipes passed down through generations.

Please note: There is a minimum number of 6 people required to run this activity. If we receive fewer than 6 bookings, the add-on will be cancelled.

Price: USD 164

12 spots left

Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Aug 3, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Aug 4, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by August 3, 2025 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.

USD 2,950
Per person