Annie has over 10 years of experience teaching yoga, Pilates, and various movement modalities. She worked for several years as a yoga therapist at a neurology practice, where she helped patients re-pattern neural pathways for muscle movement, rebuild their strength, and address chronic pain via meditation, breath techniques, yoga, and other physical and alignment-based work. She has extensive experience teaching pre and postnatal yoga and Pilates, and considers it an honor to work with women during this incredibly special time in their lives. She is passionate about her work with veterans and those suffering from PTSD, and has volunteered at veteran centers and domestic violence shelters across the five boroughs. Annie has taught movement, wellness, and yoga workshops in many corporate and hospitality environments including Condé Nast, Misha Nonoo, the Shimano Bikes, the Park Avenue Hyatt, Lloyd's Banking Group, the United Nations, and many more.
Annie has a private practice in Manhattan, and offers in-home yoga, yoga therapy, Pilates, rehabilitative movement, and healing sessions. These one-on-one sessions are extremely focused on whatever the individual needs, and she takes great joy in helping clients discover their ability to heal themselves. Her clients range in experience levels and profession -- everyone from students to marathon runners to CEO's to Grammy Award winners.
Annie is also a professional actor and director and studied at the Stella Adler Studio of Acting, where she now directs and is on faculty in the movement department. Her creative spirit informs her eclectic, inspired teaching style and permeates everything she does.
Duration
5 days · 4 nights
Travel Date
March 7 - 11, 2025
Activity Level
Moderate
Group Size
10
Transportation
Group transfer
Age range
21+
Travel interest
Nature immersion, water activities, yoga, community
On this multi-night retreat in tropical Costa Rica, Annie Hartkemeyer will lead us through daily yoga and wellness practices that encourage you to dive deeper into your inner strength, life’s purpose, and sustained peace to realize your mission. Along the way, we will explore the sweeping oceans and dense forests that surround us, letting them further inform and inspire us. Alongside Annie’s teachings, her partner Sun Roller will be facilitating some meditation and manifestation workshops to further deepen the connection to ourselves and the world. You will depart feeling restored and aligned, a fresh perspective on life’s challenges cultivated that elevates your daily approach to realizing your dreams.
This retreat promises authenticity, enjoyment, adventure, and fun – reserve your spot on this journey today.
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 2, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by December 2, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
You may transfer your spot
At any point up until December 2, 2024, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.
Annie has over 10 years of experience teaching yoga, Pilates, and various movement modalities. She worked for several years as a yoga therapist at a neurology practice, where she helped patients re-pattern neural pathways for muscle movement, rebuild their strength, and address chronic pain via meditation, breath techniques, yoga, and other physical and alignment-based work. She has extensive experience teaching pre and postnatal yoga and Pilates, and considers it an honor to work with women during this incredibly special time in their lives. She is passionate about her work with veterans and those suffering from PTSD, and has volunteered at veteran centers and domestic violence shelters across the five boroughs. Annie has taught movement, wellness, and yoga workshops in many corporate and hospitality environments including Condé Nast, Misha Nonoo, the Shimano Bikes, the Park Avenue Hyatt, Lloyd's Banking Group, the United Nations, and many more.
Annie has a private practice in Manhattan, and offers in-home yoga, yoga therapy, Pilates, rehabilitative movement, and healing sessions. These one-on-one sessions are extremely focused on whatever the individual needs, and she takes great joy in helping clients discover their ability to heal themselves. Her clients range in experience levels and profession -- everyone from students to marathon runners to CEO's to Grammy Award winners.
Annie is also a professional actor and director and studied at the Stella Adler Studio of Acting, where she now directs and is on faculty in the movement department. Her creative spirit informs her eclectic, inspired teaching style and permeates everything she does.
Duration
5 days · 4 nights
Travel Date
March 7 - 11, 2025
Activity Level
Moderate
Group Size
10
Transportation
Group transfer
On this multi-night retreat in tropical Costa Rica, Annie Hartkemeyer will lead us through daily yoga and wellness practices that encourage you to dive deeper into your inner strength, life’s purpose, and sustained peace to realize your mission. Along the way, we will explore the sweeping oceans and dense forests that surround us, letting them further inform and inspire us. Alongside Annie’s teachings, her partner Sun Roller will be facilitating some meditation and manifestation workshops to further deepen the connection to ourselves and the world. You will depart feeling restored and aligned, a fresh perspective on life’s challenges cultivated that elevates your daily approach to realizing your dreams.
This retreat promises authenticity, enjoyment, adventure, and fun – reserve your spot on this journey today.
-Welcome to Costa Rica! You’ll arrive via Juan Santamaría International Airport, and your journey commences with a smooth transition from the airport to the tranquil embrace of Passion Fruit Ecolodge, where nature's symphony sets the stage for your transformative experience.
-Check in and settle yourself into the eco-conscious haven of the lodge, where sustainable design and lush surroundings invite you to connect with the Earth's rhythms. As the afternoon sun casts a warm glow, gather with fellow travelers for an afternoon tea or coffee, fostering connections and shared intentions for the journey ahead.
-Finally, we will indulge in a delightful welcome dinner, prepared with locally sourced ingredients that provide sustenance for body and spirit alike. A welcome ritual closes out our first evening, setting the tone for inner exploration and spiritual awakening during our time together.
-Greet the day with a gentle morning creative yoga flow, allowing Annie's guidance to awaken your body and mind while journaling provides a space for introspection and intention-setting.
-Replenish your energy with a wholesome breakfast, fueling your body for the adventures that lie ahead.
-Immerse yourself in the awe-inspiring beauty of the BriBri waterfalls, feeling the invigorating mist on your skin and the power of nature's flow. Then, delve into the sacred world of cacao at a local farm, learning about its production history and experiencing the product’s heart-opening properties.
-After returning to the resort, engage in a dynamic power Pilates session led by Annie, cultivating strength, flexibility, and inner balance.
-An enchanting evening meditation workshop closes out the day, connecting us with the rhythms of nature and finding stillness amidst the symphony of the rainforest.
-Begin your day with a gentle morning creative yoga flow led by Annie, allowing your body to awaken and your mind to find stillness. Journaling provides a space for reflection and intention-setting, preparing you for the day's adventures.
-Savor a delicious breakfast, fueling your body for the exciting lesson that awaits.
-Experience the thrill of surfing, feeling the power of the ocean and the exhilaration of riding the waves. Afterwards, bask in the sun's warmth and the tranquility of the beach, enjoying a packed lunch amidst the natural beauty.
-Next up, we head back to the resort for a power Pilates session led by Annie, cultivating strength, flexibility, and balance.
-After enjoying another wholesome and delectable dinner, immerse yourself in the gentle practice of Yin and Restorative Yoga with Annie. Allow your body to melt into deep stretches, releasing tension and finding profound relaxation.
-On our final full day in the Costa Rican jungle, greet the day with a revitalizing yoga session, awakening your body and mind through gentle stretches and mindful breathing. Replenish your energy with a wholesome breakfast, preparing you for the adventures that lie ahead.
-Immerse yourself in the vibrant marine ecosystem of Cahuita National Park, where a trek through the forest envelopes you in greenery, and snorkeling reveals a kaleidoscope of colorful fish and coral reefs. We’ll pack a delicious lunch for sustenance amidst the natural beauty.
-In the afternoon, we will retreat back to Passion Fruit Ecolodge to join Annie for an empowering workshop on cultivating a resilient spirit, learning valuable tools to navigate life's challenges with grace and strength.
-Gather for a final night of shared experiences and gratitude, savoring a delicious closing dinner. Conclude your transformative day and this journey with a closing night ritual, honoring the connections forged and the lessons learned. We hope you end this final day with a sense of peace and renewal as you retire for your final night of sleep.
-We thank you for coming on this journey with us through a final morning creative yoga flow and journaling session to calm and center before travel. Enjoy your last breakfast at the resort, exchanging goodbyes and contact information with your companions through this journey.
-At 10:00 am, we head back to the airport. We trust you are feeling renewed and balanced, ready to bring what you’ve gained home within your heart. Namaste and safe travels to you!
Nestled amidst the lush, verdant landscapes of Cahuita, Costa Rica, the Passion Fruit Ecolodge offers a tranquil retreat that harmoniously blends comfort with nature. This unique lodge features a variety of room types, from cozy, rustic bungalows to spacious suites, all designed with eco-friendly materials and panoramic windows that invite the outside in. Guests can enjoy a range of amenities including an outdoor pool, a wellness area for yoga and meditation, and an on-site restaurant that serves farm-to-table meals crafted from local, organic ingredients. Room type: Single & multiple occupancy. Room configuration: Various packages available at check-out.
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 2, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by December 2, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
You may transfer your spot
At any point up until December 2, 2024, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.