Tropical Tranquility — a women’s only retreat to rejuvenate and revitalize

Your TourHero

Sara Beauchemin Hero Pic

Sara Beauchemin is a dedicated mother of three and a passionate studio owner. With a 500 RYT certification and a background as a personal trainer, she has cultivated a deep understanding of movement and wellness. As a Master Trainer for BMVMNT, she imparts her expertise to inspire and educate others in the fitness community.

Sara's mission centers around empowering women on their path to a healthier lifestyle. Her approach is anything but conventional – she blends various movement styles into her practice, creating a one-of-a-kind experience for each individual. Guided by the rhythm of music, Sara's movements come alive with a vibrant energy that she shares generously with her classes. Her commitment to her students' well-being is evident in the passion and dedication she brings to every session. Sara Beauchemin is not just a fitness enthusiast; she's a guiding light for those seeking a holistic and invigorating journey to wellness.

Duration

5 days · 4 nights

Travel Date

Nov 6 – 10, 2024

Activity Level

Light

Group Size

8 – 12

Transportation

Airport & activity transfers

Tour Price

USD 1,940
/ person

Your Fellow Explorers

Age range

21+

Travel interest

Health, fitness, nature, womens only

Fellow Travelers

JudithSharonLeahKaitlynnAndreaMicheleSaraKristina
Costa Rica>Tropical Tranquility — a women’s only retreat to rejuvenate and revitalize

Deep in the serene Costa Rican jungle, this retreat takes you to a place where you can unwind, detach from the stress of life, and begin to reconnect with yourself. Working with a passionate trainer and fitness expert, you'll be guided through a transformative journey towards holistic wellness, gaining physical, mental, and spiritual stability. Each day will include yoga and meditation, grounding you as you gain a new understanding of health and step into a new phase of your life. This trip also includes exciting excursions in nature and a full-board meal plan of healthy, nourishing food to make the journey complete. Book now to reserve a spot!

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 4, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by August 4, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Sara Beauchemin Hero Pic

Sara Beauchemin is a dedicated mother of three and a passionate studio owner. With a 500 RYT certification and a background as a personal trainer, she has cultivated a deep understanding of movement and wellness. As a Master Trainer for BMVMNT, she imparts her expertise to inspire and educate others in the fitness community.

Sara's mission centers around empowering women on their path to a healthier lifestyle. Her approach is anything but conventional – she blends various movement styles into her practice, creating a one-of-a-kind experience for each individual. Guided by the rhythm of music, Sara's movements come alive with a vibrant energy that she shares generously with her classes. Her commitment to her students' well-being is evident in the passion and dedication she brings to every session. Sara Beauchemin is not just a fitness enthusiast; she's a guiding light for those seeking a holistic and invigorating journey to wellness.

Duration

5 days · 4 nights

Travel Date

Nov 6 – 10, 2024

Activity Level

Light

Group Size

8 – 12

Transportation

Airport & activity transfers

Costa Rica>Tropical Tranquility — a women’s only retreat to rejuvenate and revitalize

Deep in the serene Costa Rican jungle, this retreat takes you to a place where you can unwind, detach from the stress of life, and begin to reconnect with yourself. Working with a passionate trainer and fitness expert, you'll be guided through a transformative journey towards holistic wellness, gaining physical, mental, and spiritual stability. Each day will include yoga and meditation, grounding you as you gain a new understanding of health and step into a new phase of your life. This trip also includes exciting excursions in nature and a full-board meal plan of healthy, nourishing food to make the journey complete. Book now to reserve a spot!

Timeline

  • Day 1 · La Fortuna
  • 12:42 pm: Arrive in Costa Rica
  • 1:00 pm: Group transfer from airport to lodge
  • 4:00 pm: Check-in at Finca Luna Nueva Lodge
  • Free time
  • 5:30 pm: Intro and sharing circle
  • 6:30 pm: Welcome dinner
  • Day 2 · La Fortuna
  • 7:30 am: Morning yoga session
  • 8:30 am: Breakfast
  • 9:30 am: Hiking excursion Cabalonga
  • 12:30 pm: Lunch
  • Free time
  • 6:30 pm: Dinner
  • 8:00 pm: Evening meditation with yoga nidra
  • Day 3 · La Fortuna
  • Breakfast
  • 9:40 am: Pick up at the lodge for ziplining
  • 10:20 am: Ziplining excursion
  • 2:00 pm: Lunch
  • 5:00 pm: Evening meditation with sound bath and yoga
  • 6:30 pm: Dinner
  • Day 4 · La Fortuna
  • 6:45 am: Breakfast
  • 7:20 am: Pick up at the lodge for horseback riding
  • 8:30 am: Horseback riding
  • 11:30 am: Visit La Fortuna and purchase souvenirs
  • 1:00 pm: Lunch
  • Free time
  • 6:30 pm: Farewell dinner
  • 8:00 pm: Workshop: Sacred circle & Evening meditation with restorative yoga
  • Day 5 · Departure
  • 8:00 am: Breakfast
  • 9:30 am: Morning yoga and closing circle
  • Check out of accommodation
  • 6:00 pm: Group transfer from accommodation to airport
  • Journey ends

Details

Day 1

Settle in and get to know your fellow travelers

Welcome to Costa Rica! It's a country of varied scenery: glittering beaches, green hills, and introspective jungles. Step off the plane to breathe in clean, fresh air before heading to your retreat center deep in the heart of La Fortuna. Here, you'll be given a chance to reconfigure your relationship with yourself as well as your own wellbeing. Under the guidance of Sara Beauchemin, you will reclaim your health and enter a new, more fulfilling life!

The schedule for today is relaxed to give you a chance to settle in and bond with your fellow retreat-goers. After a bit of free time, we'll have an intro and sharing circle where we can discuss our excitement and our intentions. A welcome dinner wraps up this first day in Costa Rica.

Finca ViewingWelcome DInner

Day 2

Connect with your true self with yoga and meditation; go on a hiking excursion to discover the surroundings

There is no better way to develop a thorough understanding of yourself than through yoga and meditation. Rise and begin heading down this path with a morning session of invigorating movement. We will strike different poses and stretch our bodies in a way that will powerfully awaken our mind-body connections.

The day will then open up to a hiking excursion, allowing you to explore the surroundings of the lodge, which is shrouded in the lush Costa Rican jungle. Cocooned in the sights and sounds of nature, this hike will build upon our sense of rejuvenation.

In the evening, we will come together for a meditation session involving yoga nidra, a type of yoga where you are lulled into a highly meditative state in which you float between consciousness and sleep. With all tension released, head to bed to rest up.

Finca Luna Nueva LodgeHikeYoga Nidra

Day 3

Grow your passion for life with a ziplining excursion in between wellness sessions

It's a beautiful day in La Fortuna, and Costa Rica lovingly invites you to awaken and experience the morning. After breakfast, we're headed off on a ziplining excursion to raise our adrenaline and connect with nature in a unique, exciting way! You'll sail through the forest canopy, feeling passion rise in your heart as you gaze down at the lush biome below. We'll return to the retreat afterwards for lunch before an evening meditation governed by the sacred vibrations of a sound bath and yoga. As the sunset paints the forest in vibrant colors, we'll share a dinner and retire.

ZipSound bath

Day 4

Go horseback riding and attend a sacred circle workshop on the final full day of the retreat

Good morning! It's the last full day of the retreat, and we're going to spend our time as best we can. We'll begin with an energizing breakfast before departing the lodge for a horseback ride through the gentle landscapes of La Fortuna. After the ride, we'll visit La Fortuna and purchase souvenirs for us to take home as reminders of our wonderful time here in Costa Rica. Lunch and some free time lead into the evening where we will gather for a farewell dinner. In a sacred circle, we'll bring together our experiences from the past week and make plans for continued growth beyond the retreat. To end the night, we'll meditate on our journey and ready our bodies and minds for rest with restorative yoga.

YogaLa Fortuna HorseMeditate

Day 5

Thank Costa Rica for the experience before heading back home

After five sacred days in the jungles of Costa Rica, our retreat comes to a close today. Say goodbye to your newfound family and say thank you to La Fortuna before departing from the accommodation and catching a flight home. Thanks so much for joining us! Safe travels and be well.

Accommodation

  • Finca Luna Nueva Lodge

    Finca Luna Nueva is located in the heart of the Costa Rican jungle, deemed a recreational paradise and a living classroom for all who visit. The lodge offers delicious ‘farm-to-table’ food, comfortable rooms/suites, and miles of hiking trails through rainforests, farmland, and herbal gardens. Enjoy the views of each from your chosen accommodation, all featuring private decks or wraparound porches. You’ll have everything you need for the perfect experience, including private bathrooms with hot water, linens and towels, and space to rest and relax. The property also features a pool, stunning yoga shala, spa, open-air lounge area, and delicious restaurant. Room type: Casitas with king bed and single bed (first guest to book gets the king bed).

Finca Luna Nueva LodgeFinca Luna Nueva LodgeFinca Twin RoomFinca Luna Nueva LodgeFinca Yoga

Included

  • 4 nights in Finca Luna Nueva Lodge

  • Shared double occupancy in accommodations

  • All activities described in the itinerary

  • Transportation between activities and accommodation

  • All meals

  • One group airport arrival transfer

  • One group airport departure transfer

Not included

  • Flights

  • All food not mentioned in inclusions

  • Optional add-ons

  • Travel insurance

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Private room upgrade

Upgrade to a private room at Finca Luna Nueva Lodge.

Price: USD 430

Sold out

Add-on: Private room upgrade

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 4, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by August 4, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

USD 1,940
Per person