Verdant Vitality: Your Path to Nourishment from the Earth with Janine Carey

Your TourHero

I’m here to guide you to a place of vibrant living, where patterns of health, happiness and longevity are created daily. I believe that when we fill our lives with real food and joyous activities our inner light can shine more brightly and our purpose manifests with greater clarity.

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Duration

5 days · 4 nights

Travel Date

Jun 20 – 24, 2024

Activity Level

Moderate

Group Size

6 – 7

Transportation

Van

Tour Price

USD 1,475

/ person

Your Fellow Explorers

Age range

21+

Travel interest

Achieving health goals, fitness & nutrition, healthy eating, growth & empowerment

Costa Rica>Verdant Vitality: Your Path to Nourishment from the Earth with Janine Carey

Immerse yourself in the heart of Costa Rica for an unparalleled 5-day wellness journey that promises more than just transformation; it's a gateway to your most radiant self. Nestled within the embrace of the verdant jungle, Finca Luna Nueva Lodge becomes your sanctuary, where each day unfolds with the rhythm of yoga and the flavors of delicious farm-to-table meals straight from the earth. Engage in an optional nutrition and cooking class, uncovering the secrets of nourishing foods, and improve your connection with our beautiful planet with a farm tour and hikes in nature. Amidst the intertwined themes of growth, healing, and empowerment, this retreat is your guide to harnessing the strength from within, building a foundation to age with grace, and reveling in the authentic joy of life's simple pleasures. You will leave feeling recharged, realigned, and deeply connected to the bounties of Mother Nature.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until March 15, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by March 15, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Duration

5 days · 4 nights

Travel Date

Jun 20 – 24, 2024

Activity Level

Moderate

Group Size

6 – 7

Transportation

Van

Costa Rica>Verdant Vitality: Your Path to Nourishment from the Earth with Janine Carey

Timeline

Day 1 · La Fortuna
Arrive at the airport
Group transfer from airport to accommodation
Check-in at Finca Luna Nueva Lodge
Settle in — get to know each other
Yin yoga and yoga nidra
Dinner
Day 2 · La Fortuna
Hatha yoga and breathwork
Breakfast
Farm tour
Lunch
Free time
Yin yoga and yoga nidra
Dinner
Day 3 · La Fortuna
Hatha yoga and breathwork
Breakfast
Free time
Lunch
Afternoon massage
Yin yoga and yoga nidra
Dinner
Night hike
Day 4 · La Fortuna
Hatha yoga and breathwork
Breakfast
Food for Life Nutrition Essentials Workshop (optional for guests; included in price)
Lunch
Off-site tours to choose from (not included in price)
Free time
Yin yoga and yoga nidra
Dinner
Day 5 · Departure
Breakfast and check out of accommodation
Group transfer from accommodation to airport
Journey ends

Details

Day 1

First Steps to Radiant Health: Embracing Costa Rica's Rhythms of Renewal and Nourishment

Your journey to vibrant living commences. From the moment you touch down in Costa Rica, the tropical breeze carries with it a promise of healing, growth, and authenticity. As you are seamlessly whisked away in a group transfer, feel the energy of the jungle beckon, guiding you to the heart of La Fortuna and the sanctuary of Finca Luna Nueva Lodge. Nestled amidst the verdant embrace of nature, this lodge is a beautiful paradise where every trail and every turn unravels nature’s wisdom.

Take a moment to settle in, letting the rhythmic pulse of the rainforest cocoon you. With your fellow retreat companions, you will form bonds throughout this transformative journey, and this starts now! Guided by Janine's spirit, the evening unfolds into a dance of body, mind, and breath with our first yoga session at the yoga shala. Breathe deep and share in this tranquil moment, letting go of burdens and starting afresh. And as night arrives, we'll gather for a beautiful welcome dinner — our first meal as a group. Savor the delicate flavors of farm-to-table dishes, each bite imbued with the magic of Costa Rica's rich soil, the epitome of real food, and the joy of slow living. Tonight, in the heart of the jungle, your journey to radiant health, empowerment, and the profound magic of life truly begins.

Day 2

Connect with the Planet Amidst the Song of Nature

Early morning birdsong heralds a new dawn, calling you to begin the day with a harmonious session of hatha yoga and breathwork. Under Janine's watchful guidance, each pose becomes a dance of energy and strength, aligning your spirit with the natural rhythm of the surrounding jungle. As you breathe deeply, the air, filled with the scents of the tropics, nourishes your soul, ensuring each stretch clears your mind and strengthens your core. Once your session concludes, the enticing aroma of a nourishing breakfast beckons. Plated with love, each morsel resonates with Costa Rica’s natural bounty, ensuring you are fueled for the day ahead.

As the sun climbs higher, those intrigued by the process of harvesting food from the Earth are invited to join a farm tour. Here, you'll get to learn the how our natural resources are cultivated and transformed into the wonderful foods we enjoy. This enlightening experience seamlessly flows into a lunch, where farm-to-table offerings invigorate both body and soul.

As the sun begins to set, the gentle ambiance of yin yoga and yoga nidra envelops you once again, centering your thoughts and rejuvenating your spirit. As stars adorn the sky, we'll gather for dinner — let laughter, stories, and the symphony of the rainforest combine to create precious memories with newfound friends.

Day 3

In Between Sessions of Yoga, Relish in Authentic Earth-Harvested Meals and Enjoy a Well-Deserved Massage

As light pierces through the lush canopy, rise and gather for a morning yoga session led by Janine. By partaking in this intimate dance of energy and strength amidst nature, each pose and breath becomes a testament to your commitment to harnessing the power of balance, resonating deeply with the pulse of the land that surrounds you. Once you complete this session, a wholesome breakfast awaits. Every bite, a celebration of authentic food from the Earth, ignites a deeper appreciation for the rich tapestry of nature's bounty, nurtured with love and harvested with care.

As noon approaches, enjoy some free time to relax, explore, and play. A sumptuous lunch follows, offering you another chance to revel in the authenticity of nature’s offerings.

The afternoon then comes to a pause — a soothing massage that kneads away the world, immersing you in a cocoon of relaxation and rejuvenation. Finally, as dusk paints the sky, evening yoga transports you to a space that allows you to reflect and rejuvenate before a delicious dinner. Finally, a night hike concludes the day, giving you insight into how the environment changes once the sun sets.

Day 4

Celebrating the Unity of Body and Spirit: Empowerment Through the Spoils of Nature

Rise and shine! The day dawns with the promise of deep connection — a union of body, mind, and breath. As the sun's rays pierce the dense jungle canopy, you are beckoned to the mat for a morning session of hatha yoga and breathwork. Under Janine's gentle guidance, allow each posture to promote vitality. The rhythmic cadence of your breath harmonizes with the whispering leaves and insect calls, weaving a tapestry of tranquility that rejuvenates your very essence. Following this invigorating session, the dining area awaits with a spread of wholesome breakfast.

Mid-day unfurls a delightful tapestry with a Food for Life Nutrition Essentials workshop. Although optional, this class is included in the price, making it an amazing opportunity to learn transformative knowledge. The class itself is based on the Physicians Committee's 21-Day Vegan Kickstart book, and it promotes a low-fat, plant-based diet grounded in science. You'll leave the class with healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, and a variety of other tools that will help you keep your diet on track and foster a life of vibrant longevity. After lunch, you will have a wealth of free time that you can use to book off-site tours if you so wish. Options include ziplining, lake kayaking, paddle boarding, a tour of the famous Arenal Hanging Bridges, or even a visit to some hot springs. (Optional activities not included in price and must be booked separately.)

The evening brings another yoga session, offering solace and a profound reconnection with the inner self. The day concludes with a delightful dinner where flavors and shared experiences remind you of the infinite possibilities that arise when you are in good company.

Day 5

Journey Homeward

We've come to the final day of this wellness retreat in Costa Rica — we hope you've had a beautiful time with Janine, discovering nature's bounty and taking on the foundation you need to lead a more active and nourishing lifestyle. Enjoy one last breakfast as a group before it's time to depart. After our heartfelt farewells and check-out, the path will lead you back to the airport, carrying with you a tapestry of memories, wisdom, and a rejuvenated spirit. Until our souls converge once more, travel with the blessings of the jungle and the warmth of our shared experience. Safe travels!

Accommodation

Finca Luna Nueva Lodge
Finca Luna Nueva is located in the heart of the Costa Rican jungle, deemed a recreational paradise and a living classroom for all who visit. The lodge offers delicious ‘farm-to-table’ food, comfortable rooms/suites, and miles of hiking trails through rainforests, farmland, and herbal gardens. Enjoy the views of each from your chosen accommodation, all featuring private decks or wraparound porches. You’ll have everything you need for the perfect experience, including private bathrooms with hot water, linens and towels, and space to rest and relax. The property also features a pool, stunning yoga shala, spa, open-air lounge area, and delicious restaurant. Room type: Double occupancy. Room configuration: Twin beds.

Included

4 nights at Finca Luna Nueva Lodge
Shared double occupancy in accommodation
All meals
One group airport arrival transfer
One group airport departure transfer
All wellness sessions as described in the itinerary
Farm tour
Night hike
Food for Life Nutrition Essentials Workshop

Not included

Flights
Optional add-ons
Optional nutrition and cooking class sessions
Optional movement lifestyle sports sessions
Travel insurance
Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Cabalonga hike

Join Janine Carey on a hike along the Cabalonga Trail, one of the property's premier hiking paths! Beginner-friendly and well-groomed, the Cabalonga is the perfect trail for those looking to commune with nature and experience the beauty of the rainforest. The hike typically takes 1 to 2 hours. Since Janine is leading this hike, this add-on is free of charge.

Price: USD 0

7 spots left

Cancellation policy

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