Deep Dive into Your Yoga Practice: Yoga Retreat in the Dominican Republic

Your TourHero

Hero Chrissy Gonzalez

Chrissy Gonzalez is a Los Angeles based yoga teacher, vegan foodie, writer, travel junkie and animal lover. The onset of her love affair with yoga over twenty years ago set in motion an active practice that has allowed her to guide others for over fifteen years. Chrissy’s formal training began in 2002 with Yoga Works in Los Angeles. She has since completed over 1000 hours of Yoga Alliance Certified training under the guidance of her teachers Joan Hyman, Jeanne Heileman and many others. She stays busy teaching alignment based classes and workshops flowing with harmonious movement, yoga philosophy and a positive outlook. She also leads workshops, teacher training and yoga retreats all over the world. In addition to teaching yoga classes, Chrissy loves to cook, write, travel the world and work with animal rescues and shelters. She founded The Yoga Pawject, a non-profit that helps raise money for animals in need.

Learn more about Chrissy here.

Duration

7 days · 6 nights

Travel Date

Apr 22 - 28, 2024

Activity Level

Moderate

Group Size

14

Transportation

Group airport & activity transfers

Tour Price

USD 2,780
/ person

Your Fellow Explorers

Age range

21+

Travel interest

Yoga, personal growth, beaches, nature

Fellow Travelers

16
 total travelers
Ana CelesteJenniferHeather Elizabeth YaelConstance DSandraAlisonChristinaElizabethChristineMohammadreza CoryShiraKristineMichael
See more

Your Local Guide

Sun Sand Spirit DR

Sun.Sand.Spirit.D.R is an ambassador to the Dominican Republic. They design, host, and arrange epic getaways to the most secluded retreats ever seen. Let them take you to explore the finest spots, stunning sunsets, pristine white sand beaches, ultimate retreat sanctuaries, and the most exotic eco-reserves, while soaking in the culture within their island paradise.

Dominican Republic>Deep Dive into Your Yoga Practice: Yoga Retreat in the Dominican Republic

If you love yoga, have been practicing for some time, and are ready to go deeper while immersing yourself in a beautiful, oceanfront oasis in nature...... then this is the retreat for you.

Join Chrissy Gonzalez on a 6 night, 7 day Deep Dive into your Yoga Practice Yoga Retreat in the Dominican Republic. Nestled in the jungle alongside the Caribbean Coast, this retreat center is the perfect place to unwind, connect to nature and find peace of mind. You can expect gorgeous, chic and simple accommodations, allowing you to feel completely nurtured and serene. You will be nourished daily with locally sourced and thoughtfully prepared vegetarian meals.

Most days will begin with a long, invigorating and challenging asana practice with a unique energetic focus on the chakra system. Following that we will sit together for breakfast and discuss various yogic philosophical subjects including the 8 limbs of yoga and Ayurveda. Then, you will have some free time to explore, go to the beach, relax by the pool and have fun. After a healthy lunch, we will reunite for another long yoga practice that will focus on the more quiet and introspective aspects of asana, allowing us to integrate all that we are learning.

You will leave this retreat feeling rejuvenated, healthy and peaceful with a deeper understanding of yoga. Hopefully this retreat will inspire you to continue on your yogic path with a renewed sense of excitement and wonder.

While this is not a teacher training, this week will provide a much deeper understanding of yoga posture and philosophy. Retreat participants should have a basic understanding of yoga postures and be willing to participate in all or most of the classes and discussions.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 13, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by January 13, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Hero Chrissy Gonzalez

Chrissy Gonzalez is a Los Angeles based yoga teacher, vegan foodie, writer, travel junkie and animal lover. The onset of her love affair with yoga over twenty years ago set in motion an active practice that has allowed her to guide others for over fifteen years. Chrissy’s formal training began in 2002 with Yoga Works in Los Angeles. She has since completed over 1000 hours of Yoga Alliance Certified training under the guidance of her teachers Joan Hyman, Jeanne Heileman and many others. She stays busy teaching alignment based classes and workshops flowing with harmonious movement, yoga philosophy and a positive outlook. She also leads workshops, teacher training and yoga retreats all over the world. In addition to teaching yoga classes, Chrissy loves to cook, write, travel the world and work with animal rescues and shelters. She founded The Yoga Pawject, a non-profit that helps raise money for animals in need.

Learn more about Chrissy here.

Duration

7 days · 6 nights

Travel Date

Apr 22 - 28, 2024

Activity Level

Moderate

Group Size

14

Transportation

Group airport & activity transfers

Dominican Republic>Deep Dive into Your Yoga Practice: Yoga Retreat in the Dominican Republic

If you love yoga, have been practicing for some time, and are ready to go deeper while immersing yourself in a beautiful, oceanfront oasis in nature...... then this is the retreat for you.

Join Chrissy Gonzalez on a 6 night, 7 day Deep Dive into your Yoga Practice Yoga Retreat in the Dominican Republic. Nestled in the jungle alongside the Caribbean Coast, this retreat center is the perfect place to unwind, connect to nature and find peace of mind. You can expect gorgeous, chic and simple accommodations, allowing you to feel completely nurtured and serene. You will be nourished daily with locally sourced and thoughtfully prepared vegetarian meals.

Most days will begin with a long, invigorating and challenging asana practice with a unique energetic focus on the chakra system. Following that we will sit together for breakfast and discuss various yogic philosophical subjects including the 8 limbs of yoga and Ayurveda. Then, you will have some free time to explore, go to the beach, relax by the pool and have fun. After a healthy lunch, we will reunite for another long yoga practice that will focus on the more quiet and introspective aspects of asana, allowing us to integrate all that we are learning.

You will leave this retreat feeling rejuvenated, healthy and peaceful with a deeper understanding of yoga. Hopefully this retreat will inspire you to continue on your yogic path with a renewed sense of excitement and wonder.

While this is not a teacher training, this week will provide a much deeper understanding of yoga posture and philosophy. Retreat participants should have a basic understanding of yoga postures and be willing to participate in all or most of the classes and discussions.

Timeline

  • Day 1 · Boca de Chavon
  • Arrive in the Dominican Republic
  • Group transfer from airport to resort
  • Check-in at Ki-Ra Holistic Center
  • Free time
  • Evening Practice: Root – Explore the Muladhara Chakra with a soothing and grounding Hatha Yoga Class + Opening Circle
  • Dinner
  • Day 2 · Boca de Chavon
  • Morning Practice: Joy – Explore the Svadhisthana Chakra with a fun and creative, hip focused Vinyasa yoga practice
  • Breakfast
  • Discussion on the first two limbs of yoga (Yamas and Niyamas)
  • Lunch and free time
  • Evening Practice: Kindness – Soothing restorative practice and meditation with focus on Ahimsa (Non-Harming)
  • Dinner
  • Day 3 · Boca de Chavon
  • Morning Practice: Empower – Explore the Manipura Chakra with a challenging core focused yoga class
  • Breakfast
  • Discussion on the final 6 limbs of yoga (Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi)
  • Lunch and free time
  • Evening Practice: Breathwork and Yoga Nidra (incorporating Pranayama and Pratyahara in practice)
  • Dinner
  • Day 4 · Boca de Chavon
  • Early breakfast
  • Excursion Day to Saona Island
  • Buffet lunch with open bar
  • Free time to relax on Saona Island
  • Return to resort
  • Evening Practice: Sound Bath and Meditation
  • Dinner
  • Day 5 · Boca de Chavon
  • Morning Practice: Love – Explore the Anahata Chakra with a heart opening uplifting yoga class
  • Breakfast
  • Mud skin detox
  • Lunch and free time
  • Evening Practice: Deep Yin Yoga Class with focus on observing the mind and patterns of thought during struggle
  • Dinner
  • Day 6 · Boca de Chavon
  • Morning Practice: Communication – Explore the Vishuddha Chakra with chanting, pranayama and a shoulder and neck focused yoga class
  • Breakfast
  • Discussion on Ayurveda
  • Lunch and free time
  • Evening Practice: Slow and deep yoga class, breathwork and meditation
  • Dinner
  • Bonfire
  • Day 7 · Departure
  • Final Practice: See & Understand – Uplifting and Calming Yoga class bringing the entire Chakra system together and closing circle
  • Breakfast and check out of resort
  • Group transfer to airport
  • Journey ends

Details

Day 1

Paradise awaits at the Ki-Ra Holistic Center

The moment you touch down in the radiant Dominican Republic, your transformative journey begins. As the tropical air embraces you, our team ensures a seamless group transfer from the airport, whisking you away to the tranquil haven of Ki-Ra Holistic Center. Here, amidst nature's bounty and coastal serenity, check into your personal sanctuary, designed to echo the peace and purity of the surroundings. Enjoy a few unhurried moments for yourself during free time – perhaps a gentle stroll in the botanical gardens or a quiet reflection by the ocean.

Tonight's evening practice delves deep into the world of the Muladhara Chakra. Experience a soothing and grounding Hatha session that beckons you to connect with your root, helping you anchor your energies and intentions. Conclude your night with a nourishing dinner, offering an exquisite taste of the Dominican Republic, setting the tone for the days of soulful discovery that lie ahead.

La Romana, DRKi-Ra Holistic CenterKi-Ra Holistic Center

Day 2

Focus on joy and kindness as you dive into the first two limbs of yoga: Yamas and Niyamas

Rise and shine to a day infused with intention and discovery. The morning beckons with a spirited practice, inviting you to delve into the vibrant realm of the Svadhisthana Chakra. Embrace the playful energy of this chakra through a fun and creative hip-focused practice, awakening inner fluidity and zest. After channeling the morning's energies, satiate your physical self with a hearty and wholesome breakfast.

As the morning unfolds, gather for a profound discussion on the foundational principles of yoga, shedding light on the Yamas and Niyamas. These ethical guidelines will pave a clearer path to deepening your practice and understanding. Post-dialogues, savor a delicious lunch, followed by some unhurried moments to yourself, perhaps to reflect, journal, or simply relish the tropical surroundings.

As evening descends, reconnect during our evening practice geared towards kindness – a gentle, restorative yoga session paired with meditative focus on Ahimsa, emphasizing the principle of non-harm. Nurture the heart, body, and soul, then conclude your enriching day with a delectable dinner, savoring the flavors and the myriad experiences of the day.

Hero Chrissy GonzalezKi-Ra Holistic Center

Day 3

Empower, align and breathe

Awaken in the heart of the Dominican Republic to a day pulsating with empowerment and profound insights. We’ll start the day with our morning practice, channeling the dynamic energies of the Manipura Chakra. This challenging core-focused yoga session promises not only to strengthen your physical center but also to ignite the fiery determination and self-confidence residing within – true empowerment. Having stoked your inner flames, replenish with a sumptuous breakfast that complements the morning’s vigor.

As the sun climbs higher, dive into a deep discussion on the final six limbs of yoga: from the physical postures of Asana to the transcendental state of Samadhi. A tantalizing lunch awaits post-discussion, followed by free time.

As dusk paints the sky, immerse yourself in the magic of our evening practice. Journey through the realms of Breathwork and Yoga Nidra, masterfully incorporating the principles of Pranayama and Pratyahara. This session is a voyage inwards, harmonizing breath, body, and spirit. From here, a mouth-watering dinner, mirroring the rich tapestry of experiences woven throughout your day.

Hero Chrissy GonzalezKi-Ra Holistic CenterKi-Ra Holistic Center

Day 4

Enjoy a day of adventure on a Saona Island excursion

After an early breakfast, we’re off on a journey that will take you beyond the bounds of the resort to the charming coastal paradise of Saona Island. Lay back on the beach, soak in the sun and surf, and relax to the soothing sounds of the crashing waves.

The excursion to Saona Island begins with a transfer from your sanctuary at Ki-Ra Holistics to the port in Bayahibe. From there, board a private catamaran that will take you across the shimmering waters to your island getaway. Once you arrive, you'll get to enjoy the island however you please. Dip your toes into the soft sand and explore the coastline. Jump into the refreshing waters that surround the island. Relax under the shade of coconut trees and allow the warmth of the sun embrace you. At lunchtime, a buffet spread awaits, complete with an open bar offering a range of drinks like rum, cuba libre, beer, colar, water, and coffee. After the sumptuous meal, the rest of the afternoon will be free for you to continue relaxing on the beautiful beaches of Saona Island.

As the day's adventures begin to wane and you return to the embrace of the resort, transition from the excitement of discovery to an oasis of tranquility. The evening unfurls with a soul-nurturing Sound Bath and Meditation practice. Immerse yourself in the resonating vibrations and harmonies, allowing them to wash over you, rejuvenating every cell and soothing the spirit. From here, conclude your day under the starlit Caribbean skies with a dinner that celebrates both the adventures traversed and the inner peace discovered.

Ki-Ra Holistic Centerprivate catamaran transfersaona islandSound bath

Day 5

Love and heart opening exercises anchor our day as we observe cognitive patterns

Awake to the gentle rhythms of the Dominican coast and step into a day centered around love and deep self-awareness. Our morning practice will take us on a journey into the realm of the Anahata Chakra. This uplifting yoga session beckons you to open your heart, fostering connections with the world around you and the universe within. Each asana, a loving embrace, promises to elevate your spirit and fill you with radiant energy.

With hearts light and souls invigorated, transition to a nourishing breakfast, relishing flavors that mirror the morning's vibrant energies. As the sun reaches its zenith, dive deep into a delightful mud skin detox session followed by lunch and free time to do as you please.

As twilight approaches, immerse yourself in the evening's Deep Yin Yoga Class. More than just physical postures, this session becomes a mirror to the soul, urging you to observe the intricacies of your mind and the patterns of thought, especially during moments of challenge or struggle. With bodies relaxed and minds enriched, conclude the day with a sumptuous dinner, a feast that celebrates the harmonious dance of the heart and mind.

Hero Chrissy Gonzalez

Day 6

Voice, vitality, and deep reflection close out our last full day in the DR

The morning welcomes you with the symphony of waves and whispers of tropical foliage, setting the tone for a day focused on communication and inner connection. Your morning practice beckons with a tribute to the Vishuddha Chakra, the center of voice and self-expression. Dive deep with chanting, harmonizing your inner and outer world, and engage in Pranayama to channel your life force. This yoga class, emphasizing the shoulders and neck, not only alleviates physical tensions but also releases the metaphorical weight we sometimes bear, enabling freer communication and expression. Post-practice, a sumptuous breakfast awaits.

As the day unfolds, gather for an enlightening discussion on Ayurveda – a traditional system of medicine originating from India that focuses on holistic health through a balance of physical, mental, and spiritual elements. After imbibing this knowledge, indulge in a delightful lunch, setting you up for an afternoon of leisure.

With the evening's embrace, a slow and deep yoga class provides a sanctuary for inner exploration, paired perfectly with breathwork and meditation. This practice is not just a physical journey, but a deep dive into the recesses of the self, exploring the interplay of body, breath, and mind. Conclude your transformative day with a dinner that dances on the palate and a communal bonfire, a perfect end to a day of rich experiences and deep introspections.

Hero Chrissy GonzalezKi-Ra Holistic Center

Day 7

The grand finale: From vision to understanding

Our final morning practice offers an elevating yet calming yoga experience, weaving the intricate tapestry of the entire Chakra system. Every movement, every breath, harmonizes these energy centers, creating a symphony of self-awareness and connection. The closing circle serves as a sacred space to reflect, share, and celebrate the transformative journey undertaken, strengthening bonds and sealing intentions.

With spirits high and hearts full, indulge in one last hearty breakfast, pack up, and hop in the group transfer to the airport. As your journey concludes, remember it's not an end but a beautiful continuation, with the Dominican Republic's serenity and wisdom accompanying you every step of the way. Farewell, until our souls dance together again.

Accommodation

  • Ki-Ra Holistic Center

    Nestled on the Caribbean shores, Ki-Ra Holistic Center in the Dominican Republic is an oasis of holistic rejuvenation, seamlessly combining health, happiness, and style. Located just 15 minutes from La Romana International Airport and within reach of other major transport hubs, the center offers a tranquil escape yet remains easily accessible. Guests can choose from an array of unique accommodations – whether it's the panoramic views from the tower rooms, the rustic charm of a woodland cabin, or the adventurous allure of an oceanfront tent. Beyond the rooms, immerse yourself in the serene botanical gardens, indulge in natural therapies, and embark on island excursions. From mandala drawing to transformative retreats hosted by global practitioners, every day at Ki-Ra promises a journey of self-discovery, nourished by earthy, lovingly-prepared tropical cuisine. Whether you're seeking personal growth or a tailored experience for a group, Ki-Ra beckons with open arms. This is holistic living at its finest. Room type: Double occupancy; cabins. Room configuration: Twin beds.

Ki-Ra Holistic CenterKi-Ra Holistic CenterKi-Ra Holistic CenterKi-Ra Holistic CenterKi-Ra Holistic Center

Included

  • 6 nights at Ki-Ra Holistic Center

  • Double occupancy in accommodation

  • All meals (breakfast, lunch & dinner)

  • 1 group arrival airport transfer

  • 1 group departure airport transfer

  • Daily yoga & wellness sessions with Chrissy

  • All activities & tours listed in itinerary

Not included

  • Flights

  • All food & drink not mentioned in inclusions

  • Alcoholic beverages

  • Personal expenses not stipulated

  • Optional add-ons

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Single room with A/C

Looking for more privacy? Upgrade to a single room with A/C for the duration of the retreat.

Price: USD 500

Sold out

Ki-Ra Holistic Center

Single room with fan

Looking for more privacy? Upgrade to a single room with fan for the duration of the retreat.

Price: USD 200

Sold out

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 13, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by January 13, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

USD 2,780
Per person