Tropical Bliss and Inner Discovery in the Dominican Republic with Amanda

Your TourHero

Pic provided by Amanda Sidran

Amanda started practicing yoga in 2001, but became serious about her practice after she had her daughter in 2011. Under the tutelage of her first truly inspirational teacher, Vivekan of Bodhisattva Yoga, she received her 200 hour teaching certification. Shortly thereafter, on a friend's advice, she completed her children's yoga certification with Shari Vilchez-Blatt at Karma Kids Yoga and found the opportunity to share this practice with young minds to be incredibly rewarding, not to mention fun. Amanda is continuously studying and deepening her own practice, and has also received certification in Every Kids Yoga with Craig Hanauer and Prenatal Yoga with Samba Yoga. In 2019 she discovered the internationally known teacher Jason Crandell, and his teaching resonated with her in so many ways. She completed his courses The Art of Teaching Beginners (2019) Preventing and Managing Yoga Injuries (2020), and Mastering the Art of Sequencing (2021). Finally, in 2022 she completed his 300 Hour Advanced Vinyasa Yoga Teacher Training. Amanda is also thrilled to add Pilates to her skill set, having been trained by Power Pilates in Manhattan and earning her certificate as a Core Mat 1, Core Mat 2, and Core Mat 3 (Advanced Mat) instructor. She is grateful for the guidance of her own amazing teachers, including Jason Crandell, Amanda Harding, Bobbie Marchand, Miles Borrero, Scott Anderson, Shari Vilchez-Blatt, Juliana Secches and Venerable Amy Miller.

Duration

5 days · 4 nights

Travel Date

Nov 8 – 12, 2024

Activity Level

Light

Group Size

6 – 8

Transportation

Group airport & activity transfers

Tour Price

USD 2,461
/ person

Your Fellow Explorers

Age range

21+

Travel interest

Wellness, yoga, beaches & islands, nature

Fellow Travelers

9
 total travelers
ShantaKatherineValeriePhoebeJenniferAmandaLaurenLeahMarci

Your Local Guide

Sun Sand Spirit DR

Sun.Sand.Spirit.D.R is an ambassador to the Dominican Republic. They design, host, and arrange epic getaways to the most secluded retreats ever seen. Let them take you to explore the finest spots, stunning sunsets, pristine white sand beaches, ultimate retreat sanctuaries, and the most exotic eco-reserves, while soaking in the culture within their island paradise.

Dominican Republic>Tropical Bliss and Inner Discovery in the Dominican Republic with Amanda

Find a quiet, picturesque sanctuary on the beaches of the Dominican Republic on this five-day wellness retreat that will allow you to look within and grow! Each day is centered around rejuvenating yoga and meditation sessions that will guide you towards a deep sense of relaxation and peace. Our surroundings, the glittering shores of Samana, will only enhance this sense of calm. Beyond our wellness activities, you'll have free time to explore and indulge at your own pace – and we'll also take a day to visit the Salto El Limón waterfall, an absolutely stunning natural gem that speaks to Mother Nature's divine power. Interested? Book now to reserve your spot!

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 5, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by August 5, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Pic provided by Amanda Sidran

Amanda started practicing yoga in 2001, but became serious about her practice after she had her daughter in 2011. Under the tutelage of her first truly inspirational teacher, Vivekan of Bodhisattva Yoga, she received her 200 hour teaching certification. Shortly thereafter, on a friend's advice, she completed her children's yoga certification with Shari Vilchez-Blatt at Karma Kids Yoga and found the opportunity to share this practice with young minds to be incredibly rewarding, not to mention fun. Amanda is continuously studying and deepening her own practice, and has also received certification in Every Kids Yoga with Craig Hanauer and Prenatal Yoga with Samba Yoga. In 2019 she discovered the internationally known teacher Jason Crandell, and his teaching resonated with her in so many ways. She completed his courses The Art of Teaching Beginners (2019) Preventing and Managing Yoga Injuries (2020), and Mastering the Art of Sequencing (2021). Finally, in 2022 she completed his 300 Hour Advanced Vinyasa Yoga Teacher Training. Amanda is also thrilled to add Pilates to her skill set, having been trained by Power Pilates in Manhattan and earning her certificate as a Core Mat 1, Core Mat 2, and Core Mat 3 (Advanced Mat) instructor. She is grateful for the guidance of her own amazing teachers, including Jason Crandell, Amanda Harding, Bobbie Marchand, Miles Borrero, Scott Anderson, Shari Vilchez-Blatt, Juliana Secches and Venerable Amy Miller.

Duration

5 days · 4 nights

Travel Date

Nov 8 – 12, 2024

Activity Level

Light

Group Size

6 – 8

Transportation

Group airport & activity transfers

Dominican Republic>Tropical Bliss and Inner Discovery in the Dominican Republic with Amanda

Find a quiet, picturesque sanctuary on the beaches of the Dominican Republic on this five-day wellness retreat that will allow you to look within and grow! Each day is centered around rejuvenating yoga and meditation sessions that will guide you towards a deep sense of relaxation and peace. Our surroundings, the glittering shores of Samana, will only enhance this sense of calm. Beyond our wellness activities, you'll have free time to explore and indulge at your own pace – and we'll also take a day to visit the Salto El Limón waterfall, an absolutely stunning natural gem that speaks to Mother Nature's divine power. Interested? Book now to reserve your spot!

Timeline

  • Day 1 · Samana
  • Arrive in the Dominican Republic
  • 11:00 am - Group transfer from airport to accommodation
  • Check-in at Villa Serena (or similar according to availability)
  • Free time until all guests arrive
  • 6:00 pm - 7:00 pm - Welcome circle/meditation
  • Welcome dinner (not included in price)
  • Day 2 · Samana
  • 7:30 am - 9:00 am - Morning yoga/meditation
  • 9:00 am - Breakfast
  • Free time to enjoy pool/beach/spa
  • 1:00 pm - Lunch
  • Free time
  • 3:00 pm - 5:00 pm - Afternoon pilates session
  • Dinner (not included in price)
  • Day 3 · Samana
  • 8:00 am - Breakfast
  • Salto El Limón excursion including lunch
  • Return to accommodation
  • 6:00 pm - 7:30 pm - Yoga and meditation session
  • Dinner (not included in price)
  • Day 4 · Samana
  • 7:30 am - 9:00 am - Morning yoga/meditation
  • 9:00 am - Breakfast
  • 10:00 am - 12:00 pm - Optional yoga workshop
  • 1:00 pm - Lunch
  • Free time
  • 3:30 pm - 5:00 pm - Afternoon restorative yoga session
  • Farewell dinner (not included in price)
  • Day 5 · Departure
  • 7:00 am - 8:30 am - Morning yoga/meditation
  • 9:00 am - Breakfast and check out of accommodation
  • Group transfer from accommodation to airport
  • Journey ends

Details

Day 1

Welcome to the Dominican Republic!

Your wellness retreat begins today in the beautiful Dominican Republic! Our destination is Samana, a town that boasts pristine beaches hugged by lush, coconut-studded hillsides. Its vibrant culture is infused with a mix of Afro-Caribbean rhythms, making it a captivating destination for both relaxation and exploration. Once we arrive, we'll check into our accommodation and enjoy some free time until the evening. Then, as the sun is beginning to set, we will come together for a welcome dinner that will officially kick off the retreat. Chat with your fellow travelers and get excited for the days to come!

Day 2

Begin down the path of self-discovery

With the sun shining down on the ocean and creating a dazzling display of light, we rise from our beds and head to a morning session of yoga and meditation. It's the perfect way to start the day, as the session will ease you into movement, provide you with energy, and help you become mentally and spiritually present. Breakfast follows before some free time completes the morning and early afternoon. Before the day is up, we will attend an afternoon pilates session. This session will help improve your flexibility, strength, and overall body awareness, promoting a balanced and aligned physique for enhanced wellness. Grab some dinner before heading to bed.

Day 3

Embark on a journey to the beautiful Salto El Limón waterfall

Our time at the retreat has thus far been incredibly relaxing, so why not switch up the pace a bit with an adventure in nature? Today, we are headed on an excursion to the Salto El Limón waterfall. After a quick transfer, we will ride on horseback through lush tropical rainforests with glimpses of vibrant flora and fauna along the way. Eventually, we will reach the waterfall itself, a stunning cascade of water and mist that tumbles down approximately 165 feet into a pristine emerald pool below. Take some time to cool off in the refreshing water and listen to the tranquil sounds of nature. This is an excellent opportunity to connect with the wilderness and contemplate your place in this illogical, gorgeous world of ours. After plenty of time at the waterfall, we will make our way back to our accommodation to enjoy a relaxed evening.

Day 4

One final full day of movement, meditation, and magic in the Dominican Republic

It's now the final full day of our wellness retreat. Enter the day with grace and intention and try to make the most of the time we have remaining! As usual, we begin with a morning yoga and meditation session before breakfast. Then, with your body and mind both activated, you will have the option to attend another yoga workshop. This is a great choice for anyone looking to go deep into their practice. If you'd prefer to simply relax, though, you are more than welcome to sit this one out. In the afternoon, a restorative yoga session will help us wind things down as we gather for a farewell dinner where we will share our favorite moments from the retreat and look towards the future together.

Day 5

To new beginnings and continued progress

Morning dawns on day 5 of our retreat. With a final morning session and some breakfast, we will begin making our way to the airport to fly back home. Although our time here is coming to an end, you will carry with you the lessons that you have learned here. Fly safe, be well, and we will see you next time!

Accommodation

  • Villa Serena

    Nestled on the scenic shores of Samana, Dominican Republic, Villa Serena offers an exquisite blend of tranquility, elegance, and tropical charm. Immerse yourself in the harmonious ambiance of their oceanfront rooms, each boasting a terrace nestled beneath graceful coconut trees and enveloped by lush tropical gardens. Villa Serena's setting is a testament to the unparalleled splendor of nature's beauty. Whether you're lounging by the pool or basking on the beach, the soothing symphony of waves colliding and winds whispering through the palm trees will mesmerize you. Although secluded in its peaceful haven, Villa Serena is just a short jaunt away from a picturesque local village, presenting ample opportunities for thrilling adventures and cultural experiences. On site, enjoy the pool with sun deck, sea view terrace restaurant, massages, open-air yoga shala, water sport equipment, and so much more. Room type: Double occupancy. Room configuration: Double/twin beds.

Included

  • 4 nights in Villa Serena (or similar)

  • Shared double occupancy in accommodation

  • All breakfasts and lunches

  • All activities described in the itinerary

  • One group airport arrival transfer

  • One group airport departure transfer

  • Yoga shala

  • Yoga equipment blocks, straps, and blankets.

Not included

  • Flights

  • All food and drinks not mentioned in inclusions

  • Optional add-ons

  • Travel insurance

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Single supplement room upgrade for the entire trip

Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself.

Price: USD 125

Sold out

Single supplement add-on

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 5, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by August 5, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

USD 2,461
Per person