The Compass Within Retreat with Nasreen Allen
Your TourHero
Reconnect with your inner wellspring. I'm Nasreen, a holistic wellness expert passionate about guiding you towards a life of vibrant health and harmony.
With a background in yoga, tapping (EFT), meditation, yoga nidra, journaling, mindful movement, healthy eating, and intentional living, I create personalized roadmaps to empower you.
Through our time together, you'll explore practices that nurture your body, mind, and spirit. We'll delve into stress reduction techniques, explore the power of self-reflection, and discover how movement and mindful eating can fuel your journey.
Get ready to reconnect with yourself, create sustainable habits, and unlock your full potential for well-being.
Instagram
Official website
Duration
6 days · 5 nights
Travel Date
Apr 21 – 26, 2025
Activity Level
Moderate
Group Size
6 – 12
Transportation
None
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Transformation, wellness, holistic health, meditation, healthy eating, yoga
Immerse yourself in the transformative experience of 'The Compass Within Retreat' in stunning Crete, Greece. Over 6 days, you'll stay at the luxurious Cretan Malia Park Hotel, enjoying nourishing meals and sessions guided by the passionate Nasreen Allen. This retreat is designed to reconnect you with your authentic self through yoga, meditation, journaling, healthy eating, and intentional living practices. Embrace a journey of empowerment, healing, and growth as you explore the vibrant harmony of mind, body, and spirit. Through this holistic adventure, you will leave feeling aligned, revitalized, and deeply fulfilled, ready to thrive in your everyday life.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Feb 15, 2025 at 11:59 PM local time (GMT +2), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Feb 16, 2025 at 12:00 AM local time (GMT +2) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by February 15, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
Reconnect with your inner wellspring. I'm Nasreen, a holistic wellness expert passionate about guiding you towards a life of vibrant health and harmony.
With a background in yoga, tapping (EFT), meditation, yoga nidra, journaling, mindful movement, healthy eating, and intentional living, I create personalized roadmaps to empower you.
Through our time together, you'll explore practices that nurture your body, mind, and spirit. We'll delve into stress reduction techniques, explore the power of self-reflection, and discover how movement and mindful eating can fuel your journey.
Get ready to reconnect with yourself, create sustainable habits, and unlock your full potential for well-being.
Instagram
Official website
Duration
6 days · 5 nights
Travel Date
Apr 21 – 26, 2025
Activity Level
Moderate
Group Size
6 – 12
Transportation
None
Immerse yourself in the transformative experience of 'The Compass Within Retreat' in stunning Crete, Greece. Over 6 days, you'll stay at the luxurious Cretan Malia Park Hotel, enjoying nourishing meals and sessions guided by the passionate Nasreen Allen. This retreat is designed to reconnect you with your authentic self through yoga, meditation, journaling, healthy eating, and intentional living practices. Embrace a journey of empowerment, healing, and growth as you explore the vibrant harmony of mind, body, and spirit. Through this holistic adventure, you will leave feeling aligned, revitalized, and deeply fulfilled, ready to thrive in your everyday life.
Timeline
- Day 1 · April 21, 2025 · Crete
- Arrive in Crete
- Group transfer from airport to accommodation
- Check-in at Cretan Malia Park
- Intention Setting
- 6 pm – Nourishing Dinner
- 7 pm – Opening Ceremony
- Day 2 · April 22, 2025 · Crete
- 7 am – Morning Yoga
- 8 am – Breakfast
- 9 am – Meet and Connect
- 10 am – Discover Your Truth (meditation and journaling)
- 12 pm – Quiet Time
- 1 pm – Lunch
- 2:30 pm – Afternoon Movement
- 4 pm – Release through Tapping
- 5 pm – Intentional Eating Discussion
- 6 pm – Dinner
- 7:30 pm – Yoga Nidra, Meditation
- Day 3 · April 23, 2025 · Crete
- 7 am – Morning Yoga and Breathwork
- 8 am – Breakfast
- 9 am – Meditation & Journaling in Nature
- 10 am – Intentional Eating Discussion Part 2
- 12 pm – Quiet Time
- 1 pm – Lunch
- 2:30 pm – Afternoon Movement
- 4 pm – Connecting and Grounding Ceremony
- 5 pm – Rest/Explore
- 6 pm – Dinner
- 7:30 pm – Yoga Nidra, Meditation
- Day 4 · April 24, 2025 · Crete
- 7 am – Morning Yoga and Journaling
- 8 am – Breakfast
- 9 am – Breathwork & Meditation
- 10 am – Your Inner Compass Discussion
- 12 pm – Quiet/Reflection Time
- 1 pm – Lunch
- 2:30 pm – Afternoon Movement
- 4 pm – Intentional Living
- 5 pm – Rest/Explore
- 6 pm – Dinner
- 7:30 pm – Slow Yoga, Meditation
- Day 5 · April 25, 2025 · Crete
- 7 am – Morning Yoga and Breathwork
- 8 am – Breakfast
- 9 am – Intentional Living - Part 2
- 10 am – Meditation & Journaling
- 12 pm – Quiet/Reflection Time
- 1 pm – Lunch
- 2:30 pm – Afternoon Movement
- 4 pm – Your Inner Compass - True North
- 5 pm – Rest/Explore
- 6 pm – Dinner
- 7:30 pm – Yoga Nidra, Sleep Ceremony
- Day 6 · April 26, 2025 · Crete
- 6 am – Breath, Meditation, Closing Ceremony
- 8 am – Breakfast
- 9 am – Connect and Reflect
- 10 am – Goodbyes and Head Home
- Group transfer to airport
Details
Day 1 · April 21, 2025
Arrival Day at The Compass Within Retreat
-Upon arriving, enjoy the tranquil surroundings of the accommodation venue, feeling the gentle embrace of the Mediterranean breeze as you settle into your new sanctuary.
-Gather with the group for a heartfelt intention setting session, during which we will ground ourselves in unity and purpose.
-Enjoy a nourishing dinner, savoring flavors that delight the senses and fuel your journey ahead.
-Join Nasreen for the opening ceremony, a sacred time to connect, awaken, and begin this transformative adventure of self-discovery.
Day 2 · April 22, 2025
A Day of Awakening: Discovering Truth and Intentional Living
-Begin your day with an invigorating morning yoga session, awakening your body and spirit with the first light of Crete. Then, enjoy a wholesome breakfast, followed by a meet and connect session to deepen bonds with fellow retreat participants.
-Dive into the 'Discover Your Truth' workshop through meditation and journaling, unraveling layers to reveal your authentic self.
-Embrace quiet time to reflect and rejuvenate, followed by a nourishing lunch to fuel your afternoon. You'll then engage in a lively afternoon movement session, then release emotional blockages through the powerful practice of tapping.
-Explore the principles of intentional eating in a thoughtful discussion. We'll then come together for dinner, and conclude the evening with a serene yoga nidra and meditation session, guiding you into profound relaxation and inner peace.
Day 3 · April 23, 2025
A Day of Connection: Deepening Practices and Grounding
-Start your day with revitalizing morning yoga and breathwork, harmonizing your energy with the tranquil rhythms of Crete. Savor a nourishing breakfast, and then immerse yourself in meditation and journaling amidst the beauty of nature.
-Engage in part 2 of the Intentional Eating Discussion, delving deeper into mindful eating practices you can apply to your daily life. Reflect during quiet time, followed by a wholesome lunch.
-Re-energize with an afternoon movement session and participate in a connecting and grounding ceremony, fostering deeper connections with yourself and others.
-Enjoy some free time to rest or explore the surroundings, then come together for dinner. Conclude your day with a calming yoga nidra and meditation session, embracing relaxation and inner harmony.
Day 4 · April 24, 2025
A Day of Reflection: Navigating Your Inner Compass
-Begin your morning with rejuvenating yoga and reflective journaling, connecting deeply with your inner self. After a nutritious breakfast, engage in breathwork and meditation to center your mind and body.
-Participate in 'Your Inner Compass' discussion, exploring the guidance of your inner wisdom. Enjoy quiet and reflection time, followed by a delightful lunch to nourish your body.
-Revitalize with an afternoon movement session and dive into the principles of intentional living. Use the free time to rest or explore the beautiful surroundings before gathering for dinner.
-End your day with a slow yoga and meditation session, easing into a state of tranquility and inner peace.
Day 5 · April 25, 2025
A Day of Alignment: Deepening Intentional Living and Inner Guidance
-Awaken your senses with revitalizing morning yoga and breathwork, setting a harmonious tone for the day. Enjoy a vibrant breakfast to nourish your body, followed by part 2 of our Intentional Living discussion, delving deeper into mindful practices.
-Immerse yourself in meditation and journaling to unlock profound insights and self-awareness. Reflect in quiet solitude, then delight in a wholesome lunch to fuel your spirit.
-Engage in invigorating afternoon movement, and participate in the 'Your Inner Compass - True North' session to discover your authentic path. Use free time to rest or explore the enchanting surroundings before gathering for dinner.
-Conclude your day with a serene yoga nidra and sleep ceremony, embracing tranquility and preparing for restful sleep.
Day 6 · April 26, 2025
A Day of Farewell: Embracing Closure and Connection
-Begin the final day with deep breathwork and meditation, grounding yourself in the present moment. Participate in a heartfelt closing ceremony, celebrating your journey and newfound insights.
-Enjoy a final nourishing breakfast, savoring the last moments of togetherness. Reflect and connect with your fellow participants, sharing experiences and memories.
-Bid farewell and head home, carrying the tranquility and transformation of the retreat within you.
Accommodation
Cretan Malia Park
Cretan Malia Park, located on the beautiful island of Crete, offers a serene retreat that embodies the essence of Greek culture and the tranquil pace of island life. The accommodation options range from elegant rooms to luxurious bungalows and suites, each furnished with a host of amenities designed to ensure maximum comfort and relaxation for its guests. The facilities at Cretan Malia Park include multiple dining venues offering an authentic Cretan gastronomic journey, beautifully landscaped gardens that merge with the natural surroundings, swimming pools for leisure and relaxation, and a comprehensive suite of activities and services aimed at promoting wellbeing and immersion in the local culture. With its commitment to sustainability and local traditions, Cretan Malia Park stands as a true reflection of Crete, inviting guests to explore and experience the richness of the island's heritage and natural beauty. Room configuration: Double room with twin beds.
Included
5 nights at Cretan Malia Park
Shared double occupancy in accommodation
All meals
All wellness workshops described in the itinerary by Nasreen
1 group arrival airport transfer
1 group departure airport transfer
Not included
Flights
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Feb 15, 2025 at 11:59 PM local time (GMT +2), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Feb 16, 2025 at 12:00 AM local time (GMT +2) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by February 15, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- Welcome to your beachside accommodation, Cretan Malia Park! - Cretan Malia Park
- Our morning yoga and breathwork session will help us move stagnant energy, allowing us more space to fuel our inner fires. - Pexels: PNW Production
- Welcome to Crete! Your retreat begins today. - Pexels: Milada Vigerova
- Surrender to the tranquil embrace of Yoga Nidra, your consciousness hovering in the liminal space between wakefulness and tranquility. - Anton Shuvalov
- Cretan Malia Park - Cretan Malia Park
- Cretan Malia Park - Cretan Malia Park
- Cretan Malia Park - Cretan Malia Park
- Cretan Malia Park - Cretan Malia Park
- An array of local, fresh meals will be prepared for you morning, noon, and night. - Cretan Malia Park
- Cretan Malia Park - Cretan Malia Park
- Come together for a delectable welcome dinner to get to know the group and enjoy some local cuisine. - Cretan Malia Park
- Spend your free time sunning by the pool. - Cretan Malia Park
- Immerse yourself in a calming meditation session. - Pexels: PNW Production
- A heartfelt intention setting session will help us ground ourselves in unity and purpose. - Valeria Ushakova
- Begin your day with an invigorating morning yoga session, awakening your body and spirit with the first light of Crete. - Cretan Malia Park
- Dive into the 'Discover Your Truth' workshop through meditation and journaling, unraveling layers to reveal your authentic self. - Marcos Paulo Prado
- Engage in a lively afternoon movement session. - Dane Wetton
- Explore the principles of intentional eating and learn to make the best choices for yourself. - Maddi Bazzocco
- Re-energize with an afternoon movement session and participate in a connecting and grounding ceremony, fostering deeper connections with yourself and others. - Cretan Malia Park
- Begin your morning with rejuvenating yoga, connecting deeply with your inner self. - Cretan Malia Park
- From afternoon movement to a session of 'Intentional Living' — it's all about seeking your growth. - Cretan Malia Park
- Conclude your day with a serene yoga nidra and sleep ceremony, embracing tranquility and preparing for restful sleep. - Elina Fairytale