10-Day Wellness Retreat: Yoga, Meditation & Breath Work in Goa with Satvika
Your TourHero
Satvika studied yoga in India since 2004 and after 9 years became an International Certified Yoga Teacher with Yoga Alliance (RYT® 200). She teaches Traditional Hatha Yoga, Hatha Flow, Sivananda and Vinyasa, assisting students in deepening their practice, focusing their energies towards a growing awareness of their personal life, in order to discover their true nature. In her classes you will learn about philosophy, breathing exercises (Pranayamas and Kriyas), Asanas (physical postures), alignments, relaxation and meditation. Her classes are for all levels and in two languages: English and Spanish. Meditation facilitated by Satvika are: 1) Sitting and passive techniques (Vipasana and Mindfulness); 2) Active meditations (Osho’s techniques) that work on the emotional and mental level, through dancing, breathing, shaking, catharsis, chanting, etc; 3) Guided meditation (Yoga Nidra) known as “conscious sleep or yogic sleep” which brings a deep relaxation to the physical, emotional and mental bodies, and is executed in Shavasana (corpse pose).
Duration
10 days · 9 nights
Travel Date
Jan 15 - 24, 2023
Activity Level
Moderate
Group Size
10
Transportation
Airport transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Wellness, yoga, healing, personal transformation
This retreat is a space for yourself, where you can dedicate time and energy to explore your inner landscape and the beauty of Goa – one of the most attractive destinations for those who want to explore India and are looking for yoga, relaxation, love, silence, and healing.
In the 10-day process that includes yoga every day, Pranayamas/Kriyas, two active breathing meditations and Vipassana, you will be carefully guided to connect with yourself and feel inner fulfillment, total relaxation, and silence of the mind. This is where personal transformation takes place.
After the 10-day course, you will have all the tools you need to continue this healing and self-love process and integrate it into your everyday life. In fact, it can become as simple as breathing!
Sign up now, as spots are limited, and get ready for a life-changing journey that will calm and heal the mind, body, and soul.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
Your place is guaranteed at the time of full payment. However, if you decide to cancel your trip, we will be unable to offer any refunds for the amount paid.
Your TourHero
Satvika studied yoga in India since 2004 and after 9 years became an International Certified Yoga Teacher with Yoga Alliance (RYT® 200). She teaches Traditional Hatha Yoga, Hatha Flow, Sivananda and Vinyasa, assisting students in deepening their practice, focusing their energies towards a growing awareness of their personal life, in order to discover their true nature. In her classes you will learn about philosophy, breathing exercises (Pranayamas and Kriyas), Asanas (physical postures), alignments, relaxation and meditation. Her classes are for all levels and in two languages: English and Spanish. Meditation facilitated by Satvika are: 1) Sitting and passive techniques (Vipasana and Mindfulness); 2) Active meditations (Osho’s techniques) that work on the emotional and mental level, through dancing, breathing, shaking, catharsis, chanting, etc; 3) Guided meditation (Yoga Nidra) known as “conscious sleep or yogic sleep” which brings a deep relaxation to the physical, emotional and mental bodies, and is executed in Shavasana (corpse pose).
Duration
10 days · 9 nights
Travel Date
Jan 15 - 24, 2023
Activity Level
Moderate
Group Size
10
Transportation
Airport transfers
This retreat is a space for yourself, where you can dedicate time and energy to explore your inner landscape and the beauty of Goa – one of the most attractive destinations for those who want to explore India and are looking for yoga, relaxation, love, silence, and healing.
In the 10-day process that includes yoga every day, Pranayamas/Kriyas, two active breathing meditations and Vipassana, you will be carefully guided to connect with yourself and feel inner fulfillment, total relaxation, and silence of the mind. This is where personal transformation takes place.
After the 10-day course, you will have all the tools you need to continue this healing and self-love process and integrate it into your everyday life. In fact, it can become as simple as breathing!
Sign up now, as spots are limited, and get ready for a life-changing journey that will calm and heal the mind, body, and soul.
Timeline
- Day 1 · Goa
- Arrive in Goa
- Transfer from airport to accommodation
- Check-in at Blue Planet Eco-Resort
- Free time
- Welcome dinner at Blue Planet Cafe
- Day 2 · Goa
- Hatha yoga
- Breakfast
- Opening circle
- Heart dance meditation
- Lunch
- Free time
- Om meditation
- Dinner
- Day 3 · Goa
- Hatha yoga and Pranayamas/Kriyas
- Breakfast
- Prana theory: Bandhas, Chakras, and breathing
- Lunch
- Free time
- Vipassana meditation
- Dinner
- Day 4 · Goa
- Vinyasa flow
- Active meditation
- Brunch
- Ayurveda massage
- Vipassana meditation
- Dinner
- Day 5 · Goa
- Breathing session
- Hatha yoga and Pranayama
- Breakfast
- Free time
- Lunch
- Slow flow
- Meditation
- Dinner
- Silent time
- Day 6 · Goa
- Breathing session
- Hatha yoga and Pranayama
- Breakfast
- Free time
- Lunch
- Slow flow
- Meditation
- Dinner
- Silent time
- Day 7 · Goa
- Yoga
- Breakfast
- Satsang
- Free time
- Dinner
- Silent time
- Day 8 · Goa
- Yoga
- Breakfast
- Satsang with Master Samdarshi
- Dance meditation
- Lunch with Master Samdarshi
- Free time
- Dinner
- Day 9 · Goa
- Breathing session
- Hatha yoga
- Breakfast
- Satsang with Master Samdarshi
- Dance meditation
- Lunch with Master Samdarshi
- Free time
- Dinner
- Closing circle
- Day 10 · Departure
- Yoga
- Breakfast
- Satsang with Master Samdarshi
- Dance meditation
- Lunch with Master Samdarshi
- Check out of accommodation
- Transfer to airport
- Journey ends
Details
Day 1
Welcome to India – get settled at your eco-resort and enjoy a welcome dinner at the property's organic cafe
Welcome to Goa! We are so pleased you’re joining us here for 10 days of wellness. Goa is known for its beaches that stretch along the Arabian sea, making this the perfect place for personal transformation and healing of all kinds. Upon arrival, take your transfer from the airport to the retreat and get settled in your room. Tonight, we’ll dine together as a group at the resort’s organic cafe, allowing us to get to know each other and fill our hearts and stomachs with joy.
Day 2
Start the process of personal transformation with morning yoga and multiple meditation sessions
Good morning! We hope you had a restful sleep during your first night at the retreat. We’ll start the day with a Hatha yoga session to wake up the mind and body before a delicious breakfast at the cafe. At 11:00 am, we’ll officially kick off the retreat with an opening circle before one of two meditation sessions. Today will focus on the heart and connection to the self. Enjoy free time to reflect and more delicious organic meals on site, as you begin to immerse yourself in this transformative experience.
Day 3
Focus on prana with a morning yoga session, theory class, and evening Vipassana meditation
Rise and shine to a beautiful day in Goa. We’ll get our minds and bodies ready for the day with a Hatha yoga session that will focus on pranayama. After breakfast, we’ll keep the same theme during a theory class geared towards learning more about the Bandhas, Chakras, and breathing. We’ll have some free time for lunch and relaxation before our evening Vipassana meditation session that will culminate in another delicious meal with our group. Enjoy!
Day 4
Release the tension trapped in your body with yoga, meditation, and Ayurveda massage
Today is all about release, and we’ll work towards releasing tension in the mind, body, and soul with body movement, meditation sessions, and best of all, an Ayurveda massage. Let go of the things holding you back and begin to fully transform yourself into the person you seek to become.
Day 5
Explore your inner world with various wellness sessions focusing on breathing, body movement, and mindfulness
Another day of health and wellness is on the docket, as we spend the morning, afternoon and evening focusing on our inner worlds. The day will start with a breathing session, followed by yoga and breakfast, immersing us in energetic alignment and healing. After lunch, we’ll pick back up on our transformational journey, enjoying a slow flow session followed by meditation. Soak in the stillness and silence after dinner in the tropical paradise that is Goa.
Day 6
Another day in Goa full of healing and joy
Awake to a beautiful sunrise on the property and start the day breathing and moving with purpose. After our morning sessions, we’ll have breakfast and free time before our evening slow flow and meditation. From morning until night, your day will be filled with peace and magic.
Day 7
Begin unpacking illusion and facing your truths at our first Satsang
Today will be a little different from the rest, as we participate in our first Satsang session. We’ll share within our group and work towards shining light on our inner truths together, where the conversation will take us in whatever direction spirit intends. With morning yoga and silence at night, this day will transform us in ways we never thought possible.
Day 8
Meet with Master Samdarshi for a Satsang, dance meditation session, and lunch
We’re in for a real treat today, as Master Samdarshi will join us after breakfast for a Satang, dance meditation experience, and lunch. His wisdom and light will help guide us on our personal journeys and give us insight about life, living, and purpose.
Day 9
Enjoy one final day at the retreat, along with various activities featuring Master Samdarshi
We hope you got a great night’s sleep because today is packed full of activities. We’ll start with a breathing session that will lead us into our Hatha yoga practice. After breakfast, it’s back to work with a Satsang session and dance meditation with Master Samdarshi before a group lunch. We’ll get a small break before dinner before we come together for our final meal and closing circle. This is the time to reflect on all that we’ve accomplished and learned.
Day 10
Say goodbye to Goa with a few more wellness activities before heading home
The day has arrived. It’s time to head home, but we have a few more things in store before you go! We’ll enjoy a morning yoga session and breakfast before Satsang, a dance meditation session, and lunch with Master Samdarshi. This is truly a day to acknowledge our progress and leave the rest of our blocks here in these sessions, so we can return home with open minds and hearts. After lunch, we’ll pack up and head to the airport to catch our flights. We hope you had a stellar experience and will use all of your new tools and insights back home. Safe travels and be well!
Accommodation
Blue Planet Eco-Resort & Organic Cafe
The Blue Planet Eco-Resort in Goa is located in the area of Agonda, featuring a tranquil atmosphere and beautiful beaches. The property features eco-friendly lodging, some rooms with ACs, terraces, and modern baths. On site, enjoy a pool, hot tub, and organic cafe filled with healthy options and vegan treats morning, noon, and night. You’ll also have access to free parking, 24/7 guest support, hot water, and free Wi-Fi, along with a quick walk to the famous Agonda Beach. There are ten rooms in total, with 5 shared rooms and 5 private rooms being available. All rooms feature their own private restrooms. Room type: Twin/double shared cottage.
Included
9 nights at Blue Planet Eco-Retreat & Organic Cafe
Shared occupancy in accommodations
3 meals per day, teas and water all day
Airport transfers
All yoga and meditation classes, weekend Samdarshi meditation retreats, and a donation to Satya Sadhana Sasthan Ashram
Yoga mats and props
4 yoga classes with Yogi Manoj
1 massage session (60 minutes)
Not included
Flights
All food not mentioned in inclusions
Personal expenses not stipulated
Optional add-ons
Gratuities
Visas and visa fees & taxes
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Private room upgrade
Upgrade from a shared cottage to a private room. This is a great option for those who are traveling alone or want more space to themselves.
Price: EUR 134
5 spots left
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
Your place is guaranteed at the time of full payment. However, if you decide to cancel your trip, we will be unable to offer any refunds for the amount paid.
- We're glad to have you here in Goa, an idyllic backdrop for your wellness retreat. - Unsplash: Ashutosh Saraswat
- Welcome to the Blue Planet Eco-Resort in Goa, India. - Facebook: Blue Planet Wellness Retreat
- Enjoy a delicious organic meal during our welcome dinner, where we can get to know our fellow retreaters. - Unsplash: Brooke Lark
- Wind down with a nightly practice session. - Unsplash: Alex Shaw
- Wake up the mind and body with a Hatha yoga session. - Unsplash: Nate Johnston
- Start the day with Hatha yoga and pranayamas before we enjoy our first meal of organic veggies and fruits. - Unsplash: Dane Wetton
- In the afternoon and evening, we'll partake in a heart dance meditation and om meditation session. - Unsplash: Jared Rice
- The afternoon will focus on Prana theory, as we explore the Bandhas, Chakras, and breathing during a guided workshop. - Unsplash: Alexis Brown
- This afternoon, enjoy an Ayurveda massage to help release tension -- emotional and physical. - Unsplash: alan caishan
- Wake up to another beautiful day of yoga, wellness, and meditation. - Pexels: Cliff Booth
- Close out the day with a delicious meal and Vipassana meditation. - Facebook: Blue Planet Wellness Retreat
- Begin the day focusing on the breath. - Pexels: Ivan Samkov
- From meditation and Hatha, to slow flow and delicious meals, this day is full of healing in various forms. - Pexels: Elina Fairytale
- You'll nourish the body and the soul on this retreat. - Unsplash: Brooke Lark
- After dinner, we'll remain silent, giving us the time and space to reflect on our day. - Unsplash: Motoki Tonn
- From a Satsang to a dance meditation, Master Samdarshi will help us find inner freedom. - Unsplash: JM Lova
- We'll end the day with a dance meditation and closing circle. - Unsplash: Chang Duong
- Today, we'll experience our first Satsang session to help us release illusion and find our inner truths. - Unsplash: Priscilla Du Preez
- Today, Master Samdarshi will join us to aid in our personal transformations. - Samdarshi
- We'll start our last full day at the retreat with breathing and yoga. - Unsplash: Katie Bush
- Add-on: Private room upgrade - Agoda