10-Day Wellness Retreat: Yoga, Meditation & Breath Work in Goa with Satvika

Your TourHero

TourHero – Satvika

Satvika studied yoga in India since 2004 and after 9 years became an International Certified Yoga Teacher with Yoga Alliance (RYT® 200). She teaches Traditional Hatha Yoga, Hatha Flow, Sivananda and Vinyasa, assisting students in deepening their practice, focusing their energies towards a growing awareness of their personal life, in order to discover their true nature. In her classes you will learn about philosophy, breathing exercises (Pranayamas and Kriyas), Asanas (physical postures), alignments, relaxation and meditation. Her classes are for all levels and in two languages: English and Spanish. Meditation facilitated by Satvika are: 1) Sitting and passive techniques (Vipasana and Mindfulness); 2) Active meditations (Osho’s techniques) that work on the emotional and mental level, through dancing, breathing, shaking, catharsis, chanting, etc; 3) Guided meditation (Yoga Nidra) known as “conscious sleep or yogic sleep” which brings a deep relaxation to the physical, emotional and mental bodies, and is executed in Shavasana (corpse pose).

Duration

10 days · 9 nights

Travel Date

Jan 15 - 24, 2023

Activity Level

Moderate

Group Size

10

Transportation

Airport transfers

Tour Price

EUR 765
/ person

Your Fellow Explorers

Age range

18+

Travel interest

Wellness, yoga, healing, personal transformation

India>10-Day Wellness Retreat: Yoga, Meditation & Breath Work in Goa with Satvika

This retreat is a space for yourself, where you can dedicate time and energy to explore your inner landscape and the beauty of Goa – one of the most attractive destinations for those who want to explore India and are looking for yoga, relaxation, love, silence, and healing.

In the 10-day process that includes yoga every day, Pranayamas/Kriyas, two active breathing meditations and Vipassana, you will be carefully guided to connect with yourself and feel inner fulfillment, total relaxation, and silence of the mind. This is where personal transformation takes place.

After the 10-day course, you will have all the tools you need to continue this healing and self-love process and integrate it into your everyday life. In fact, it can become as simple as breathing!

Sign up now, as spots are limited, and get ready for a life-changing journey that will calm and heal the mind, body, and soul.

Cancellation policy

Refunds for deposits
If you cancel your trip after placing a deposit but before your card on file is charged for the full payment, you can request a full refund of your deposit up to 30 days before the tour departure.

Refunds for fully-paid trips
If you cancel your trip after making the full payment, you may change or cancel your trip up to 30 days before the tour departure for a refund.

Your TourHero

TourHero – Satvika

Satvika studied yoga in India since 2004 and after 9 years became an International Certified Yoga Teacher with Yoga Alliance (RYT® 200). She teaches Traditional Hatha Yoga, Hatha Flow, Sivananda and Vinyasa, assisting students in deepening their practice, focusing their energies towards a growing awareness of their personal life, in order to discover their true nature. In her classes you will learn about philosophy, breathing exercises (Pranayamas and Kriyas), Asanas (physical postures), alignments, relaxation and meditation. Her classes are for all levels and in two languages: English and Spanish. Meditation facilitated by Satvika are: 1) Sitting and passive techniques (Vipasana and Mindfulness); 2) Active meditations (Osho’s techniques) that work on the emotional and mental level, through dancing, breathing, shaking, catharsis, chanting, etc; 3) Guided meditation (Yoga Nidra) known as “conscious sleep or yogic sleep” which brings a deep relaxation to the physical, emotional and mental bodies, and is executed in Shavasana (corpse pose).

Duration

10 days · 9 nights

Travel Date

Jan 15 - 24, 2023

Activity Level

Moderate

Group Size

10

Transportation

Airport transfers

India>10-Day Wellness Retreat: Yoga, Meditation & Breath Work in Goa with Satvika

This retreat is a space for yourself, where you can dedicate time and energy to explore your inner landscape and the beauty of Goa – one of the most attractive destinations for those who want to explore India and are looking for yoga, relaxation, love, silence, and healing.

In the 10-day process that includes yoga every day, Pranayamas/Kriyas, two active breathing meditations and Vipassana, you will be carefully guided to connect with yourself and feel inner fulfillment, total relaxation, and silence of the mind. This is where personal transformation takes place.

After the 10-day course, you will have all the tools you need to continue this healing and self-love process and integrate it into your everyday life. In fact, it can become as simple as breathing!

Sign up now, as spots are limited, and get ready for a life-changing journey that will calm and heal the mind, body, and soul.

Timeline

Details

Day 1 · January 15, 2023

Welcome to India – get settled at your eco-resort and enjoy a welcome dinner at the property's organic cafe

Welcome to Goa! We are so pleased you’re joining us here for 10 days of wellness. Goa is known for its beaches that stretch along the Arabian sea, making this the perfect place for personal transformation and healing of all kinds. Upon arrival, take your transfer from the airport to the retreat and get settled in your room. Tonight, we’ll dine together as a group at the resort’s organic cafe, allowing us to get to know each other and fill our hearts and stomachs with joy.

Goa, IndiaOrganic meal

Day 2 · January 16, 2023

Start the process of personal transformation with morning yoga and multiple meditation sessions

Good morning! We hope you had a restful sleep during your first night at the retreat. We’ll start the day with a Hatha yoga session to wake up the mind and body before a delicious breakfast at the cafe. At 11:00 am, we’ll officially kick off the retreat with an opening circle before one of two meditation sessions. Today will focus on the heart and connection to the self. Enjoy free time to reflect and more delicious organic meals on site, as you begin to immerse yourself in this transformative experience.

Hatha yogaMeditation

Day 3 · January 17, 2023

Focus on prana with a morning yoga session, theory class, and evening Vipassana meditation

Rise and shine to a beautiful day in Goa. We’ll get our minds and bodies ready for the day with a Hatha yoga session that will focus on pranayama. After breakfast, we’ll keep the same theme during a theory class geared towards learning more about the Bandhas, Chakras, and breathing. We’ll have some free time for lunch and relaxation before our evening Vipassana meditation session that will culminate in another delicious meal with our group. Enjoy!

YogaPrana theory

Day 4 · January 18, 2023

Release the tension trapped in your body with yoga, meditation, and Ayurveda massage

Today is all about release, and we’ll work towards releasing tension in the mind, body, and soul with body movement, meditation sessions, and best of all, an Ayurveda massage. Let go of the things holding you back and begin to fully transform yourself into the person you seek to become.

YogaAyurveda massageOrganic meal

Day 5 · January 19, 2023

Explore your inner world with various wellness sessions focusing on breathing, body movement, and mindfulness

Another day of health and wellness is on the docket, as we spend the morning, afternoon and evening focusing on our inner worlds. The day will start with a breathing session, followed by yoga and breakfast, immersing us in energetic alignment and healing. After lunch, we’ll pick back up on our transformational journey, enjoying a slow flow session followed by meditation. Soak in the stillness and silence after dinner in the tropical paradise that is Goa.

BreathingYoga

Day 6 · January 20, 2023

Another day in Goa full of healing and joy

Awake to a beautiful sunrise on the property and start the day breathing and moving with purpose. After our morning sessions, we’ll have breakfast and free time before our evening slow flow and meditation. From morning until night, your day will be filled with peace and magic.

Vegan mealYoga stretch

Day 7 · January 21, 2023

Begin unpacking illusion and facing your truths at our first Satsang

Today will be a little different from the rest, as we participate in our first Satsang session. We’ll share within our group and work towards shining light on our inner truths together, where the conversation will take us in whatever direction spirit intends. With morning yoga and silence at night, this day will transform us in ways we never thought possible.

SatsangSilent

Day 8 · January 22, 2023

Meet with Master Samdarshi for a Satsang, dance meditation session, and lunch

We’re in for a real treat today, as Master Samdarshi will join us after breakfast for a Satang, dance meditation experience, and lunch. His wisdom and light will help guide us on our personal journeys and give us insight about life, living, and purpose.

Master Samdarshi Dance meditation

Day 9 · January 23, 2023

Enjoy one final day at the retreat, along with various activities featuring Master Samdarshi

We hope you got a great night’s sleep because today is packed full of activities. We’ll start with a breathing session that will lead us into our Hatha yoga practice. After breakfast, it’s back to work with a Satsang session and dance meditation with Master Samdarshi before a group lunch. We’ll get a small break before dinner before we come together for our final meal and closing circle. This is the time to reflect on all that we’ve accomplished and learned.

YogaClosing circle

Day 10 · January 24, 2023

Say goodbye to Goa with a few more wellness activities before heading home

The day has arrived. It’s time to head home, but we have a few more things in store before you go! We’ll enjoy a morning yoga session and breakfast before Satsang, a dance meditation session, and lunch with Master Samdarshi. This is truly a day to acknowledge our progress and leave the rest of our blocks here in these sessions, so we can return home with open minds and hearts. After lunch, we’ll pack up and head to the airport to catch our flights. We hope you had a stellar experience and will use all of your new tools and insights back home. Safe travels and be well!

Accommodation

  • Blue Planet Eco-Resort & Organic Cafe

    The Blue Planet Eco-Resort in Goa is located in the area of Agonda, featuring a tranquil atmosphere and beautiful beaches. The property features eco-friendly lodging, some rooms with ACs, terraces, and modern baths. On site, enjoy a pool, hot tub, and organic cafe filled with healthy options and vegan treats morning, noon, and night. You’ll also have access to free parking, 24/7 guest support, hot water, and free Wi-Fi, along with a quick walk to the famous Agonda Beach. There are ten rooms in total, with 5 shared rooms and 5 private rooms being available. All rooms feature their own private restrooms. Room type: Twin/double shared cottage.

Blue Planet Wellness RetreatBlue Planet Wellness RetreatBlue Planet Wellness RetreatBlue Planet Wellness RetreatBlue Planet Wellness Retreat

Included

  • 9 nights at Blue Planet Eco-Retreat & Organic Cafe
  • Shared occupancy in accommodations
  • 3 meals per day, teas and water all day
  • Airport transfers
  • All yoga and meditation classes, weekend Samdarshi meditation retreats, and a donation to Satya Sadhana Sasthan Ashram
  • Yoga mats and props
  • 4 yoga classes with Yogi Manoj
  • 1 massage session (60 minutes)

Not included

  • Flights
  • All food not mentioned in inclusions
  • Personal expenses not stipulated
  • Optional add-ons
  • Gratuities
  • Visas and visa fees & taxes

FAQ

What happens if I need to cancel my trip?

Please check the on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Private room upgrade

Upgrade from a shared cottage to a private room. This is a great option for those who are traveling alone or want more space to themselves.

Price: EUR 134

5 spots left

Add-on: Private room upgrade

Cancellation policy

Refunds for deposits
If you cancel your trip after placing a deposit but before your card on file is charged for the full payment, you can request a full refund of your deposit up to 30 days before the tour departure.

Refunds for fully-paid trips
If you cancel your trip after making the full payment, you may change or cancel your trip up to 30 days before the tour departure for a refund.

EUR 765
Per person