Harmony in Bali: Yoga, Mindfulness, and Spiritual Reconnection with Katya
Your TourHero
About Katya
Yoga is my church.
Through yoga practice I am able to observe my true self and aspire to my Higher Self. I practice to keep my mind and body healthy, so I can take yoga practice off the mat and into my life. I teach yoga to share the wonderful benefits it has given me.
Born on the Russian-Chinese border and raised in Siberia, I spent much of my life living in different places, including Germany, Estonia, Thailand, Malaysia, Bali, California, Philadelphia and New York. Continuously finding myself in a new place, yoga became the only constant in my life. After 15+ years of various styles of yoga and a 200-Hour Hatha training in Thailand, I was led to my first Ashtanga teacher, Ade Adinata, in Bali, Indonesia, and instantly felt at home. Since then, I spent time studying Ashtanga Yoga with Kino McGregor and Tim Feldman and have completed a 500-Hour training under Guru Sri Dharma Mitra, which led me to opening up Sound of Om to become a place of spiritual and physical practice for the local yogi community.
I currently teach Ashtanga and Dharma Yoga at Sound of Om (NJ).
Duration
7 days · 6 nights
Travel Date
Oct 17 – 23, 2024
Activity Level
Moderate
Group Size
6 – 10
Transportation
Group transportation
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, nature, relaxation, culture
Your Local Guide
At Sound of Om, everyone is welcome, regardless of level of practice, to explore the physical, mental, and emotional benefits of yoga. Sound of Om organize classes of various styles and lineages, including the dynamic Ashtanga and the heart-centered Dharma Yoga, liberating Vinyasa, and reviving Yin classes.
Our classes are designed to help you build strength, increase flexibility and mobility, reduce stress and enjoy other countless benefits that come with consistent practice of yoga. With years (or decades) of training and practice, our teachers have embraced yoga as a way of life. With profound knowledge and wealth of experience, they inspire, guide, and empower our students on their own yoga journey.
Experience a 7-day wellness retreat in Bali, where the island’s natural beauty and rich culture create the perfect backdrop for rejuvenation and self-discovery. This retreat blends yoga, meditation, holistic healing, and cultural immersion, offering a comprehensive approach to wellness.
Begin your journey with daily yoga and meditation sessions in Ubud, the spiritual heart of Bali. Surrounded by lush jungles and ancient temples, you’ll deepen your practice and find inner peace in this serene environment.
Indulge in steam sauna and spa treatments atop the breathtaking cliffs of Uluwatu. Overlooking the vast Indian Ocean, these sessions provide not only physical relaxation but also a profound connection to nature’s elements.
Explore Balinese culture with a hands-on cooking class on a traditional farm. Learn the secrets of authentic Balinese cuisine using fresh, local ingredients, and discover the joy of mindful cooking.
Throughout the retreat, you’ll also enjoy acupuncture and massage sessions tailored to your needs, promoting healing and balance within your body. These treatments, combined with the natural surroundings, create a deeply restorative experience.
This retreat offers a harmonious blend of physical activity, relaxation, cultural exploration, and healing therapies, leaving you refreshed, inspired, and deeply connected to yourself and the beautiful island of Bali.
I can't wait to welcome you in my second home and share this enriching experience.
With love and gratitude,
Katya
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 30, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by September 30, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
About Katya
Yoga is my church.
Through yoga practice I am able to observe my true self and aspire to my Higher Self. I practice to keep my mind and body healthy, so I can take yoga practice off the mat and into my life. I teach yoga to share the wonderful benefits it has given me.
Born on the Russian-Chinese border and raised in Siberia, I spent much of my life living in different places, including Germany, Estonia, Thailand, Malaysia, Bali, California, Philadelphia and New York. Continuously finding myself in a new place, yoga became the only constant in my life. After 15+ years of various styles of yoga and a 200-Hour Hatha training in Thailand, I was led to my first Ashtanga teacher, Ade Adinata, in Bali, Indonesia, and instantly felt at home. Since then, I spent time studying Ashtanga Yoga with Kino McGregor and Tim Feldman and have completed a 500-Hour training under Guru Sri Dharma Mitra, which led me to opening up Sound of Om to become a place of spiritual and physical practice for the local yogi community.
I currently teach Ashtanga and Dharma Yoga at Sound of Om (NJ).
Duration
7 days · 6 nights
Travel Date
Oct 17 – 23, 2024
Activity Level
Moderate
Group Size
6 – 10
Transportation
Group transportation
Experience a 7-day wellness retreat in Bali, where the island’s natural beauty and rich culture create the perfect backdrop for rejuvenation and self-discovery. This retreat blends yoga, meditation, holistic healing, and cultural immersion, offering a comprehensive approach to wellness.
Begin your journey with daily yoga and meditation sessions in Ubud, the spiritual heart of Bali. Surrounded by lush jungles and ancient temples, you’ll deepen your practice and find inner peace in this serene environment.
Indulge in steam sauna and spa treatments atop the breathtaking cliffs of Uluwatu. Overlooking the vast Indian Ocean, these sessions provide not only physical relaxation but also a profound connection to nature’s elements.
Explore Balinese culture with a hands-on cooking class on a traditional farm. Learn the secrets of authentic Balinese cuisine using fresh, local ingredients, and discover the joy of mindful cooking.
Throughout the retreat, you’ll also enjoy acupuncture and massage sessions tailored to your needs, promoting healing and balance within your body. These treatments, combined with the natural surroundings, create a deeply restorative experience.
This retreat offers a harmonious blend of physical activity, relaxation, cultural exploration, and healing therapies, leaving you refreshed, inspired, and deeply connected to yourself and the beautiful island of Bali.
I can't wait to welcome you in my second home and share this enriching experience.
With love and gratitude,
Katya
Timeline
- Day 1 · October 17, 2024 · Ubud
- 2 pm: Arrival and Checking-in to Dinara
- 3 pm: Welcome Massage (1 hr)
- 6 pm: Opening Ceremony
- 7 pm: Welcome Dinner (Plant-Based)
- Day 2 · October 18, 2024 · Ubud
- 7 am: Morning Yoga with Dewi
- 9 am: Breakfast
- 10:30 am: acupuncture Session (1.5 hrs)
- 1 pm: Lunch and Free Time
- 6 pm: Partner Yoga at Yoga Barn
- 8 pm: Dinner and Live Music
- Day 3 · October 19, 2024 · Ubud
- 7 am: Morning Yoga with Dewi
- 9 am: Breakfast
- 11 am: Loving Kindness Meditation at Radiantly Alive
- 1 pm: Lunch and Free Time
- 4:30 pm: Alchemy Yoga at Durga Dome
- Day 4 · October 20, 2024 · Ubud
- 7 am: Morning Yoga with Ade
- 9 am: Breakfast
- 11 am: Trauma Release Breathwork
- 1 pm: Lunch and Free Time
- 6 pm: Yin Tea at Dragon Tea Temple
- Day 5 · October 21, 2024 · Ubud
- 5:30 am: Kintamani Sunrise
- 8:30 am: Visit to local market and Balinese Traditional Cooking Class
- 1 pm: Free time
- 6 pm: Community Dinner
- Day 6 · October 22, 2024 · Ubud
- 7 am: Travel to Uluwatu
- 9 am: Breakfast
- 11 am: Uluwatu Temple
- 1 pm: Lunch and Free Time
- 5 pm: Slow Flow at the Istana
- 6 pm: Steam Sauna, Spa, Meditation at The Istana
- Farewell Dinner (Plant-Based)
- Day 7 · October 23, 2024 · Departure
- 7 am: Surf Lesson in Uluwatu (optional)
- 9 am: Yoga at Alchemy Uluwatu
- 10 am: Breakfast
- 11 am: Check out
- Group transfer to airport
- Journey ends
Details
Day 1 · October 17, 2024
Welcome to Bali and the start of our extraordinary retreat
-As you arrive in the serene atmosphere of Dinara Ubud, the soft embrace of Bali’s natural beauty surrounds you.
-Settle into your luxurious accommodations, where every detail has been curated for your comfort and relaxation. Take this time to unwind and prepare for the transformative journey ahead.
-Ease into the retreat with a soothing one-hour welcome massage. The expert touch of your therapist will melt away travel fatigue and ground you in the present moment, allowing you to fully embrace the healing energy of Bali.
-As the sun begins to set, join the group in an Opening Ceremony, a sacred gathering designed to set intentions and create a sense of community.
-Enjoy a nourishing, plant-based welcome dinner. Each dish is thoughtfully prepared with local ingredients, offering a delicious, grounding meal that honors the vibrant spirit of Bali.
Day 2 · October 18, 2024
Experience a partner yoga session at Yoga Barn
-Surrounded by Ubud’s lush greenery, begin your day with a yoga session led by Dewi, a gifted instructor. The gentle flow will awaken your body and connect you to the vibrant energy of the island, setting a peaceful tone for the day ahead.
-Enjoy a nourishing breakfast featuring fresh, local ingredients. Every bite is designed to fuel both body and soul, providing the perfect balance of health and indulgence.
-Before noon, sink deeper into your wellness journey with a 90-minute acupuncture session. This ancient healing practice will restore the flow of energy throughout your body, releasing any blockages and fostering a deep sense of relaxation and renewal.
-Lunch is served in the early afternoon, followed by free time to explore, rest, or simply be present with yourself.
-Just as the sun begins to set, reconnect with your fellow retreat participants for a special partner yoga session at Yoga Barn. This heart-centered practice encourages you to cultivate trust, balance, and connection, both within yourself and with others.
-Enjoy the vibrant flavors of Bali as the soothing sounds of local musicians create an atmosphere of harmony and joy, ending your day on a note of peace and celebration.
Day 3 · October 19, 2024
Open your heart with a loving kindness meditation at Radiantly Alive
-Your day begins with another revitalizing morning yoga session led by Dewi. As you breathe in the fresh air and move through gentle asanas, you’ll feel your body and mind continue to align with the calming rhythms of Ubud’s serene environment.
-Indulge in a wholesome breakfast filled with fresh, nourishing ingredients.
-We'll journey to Radiantly Alive for a transformative Loving Kindness Meditation. This heart-opening practice invites you to cultivate compassion, both for yourself and for others, leaving you with a deep sense of peace and connection.
-Savor lunch followed by the possibilities that come with free time in the afternoon.
-In the late afternoon, we’ll gather at the magical Durga Dome for an Alchemy Yoga session. This unique practice weaves together breath, movement, and energy work, guiding you on a journey of personal transformation and deep inner harmony.
Day 4 · October 20, 2024
Release past trauma and blockages through a calming breathwork session
-Today, Ade will guide us through a calming flow that awakens both body and spirit, granting us a renewed sense of energy and clarity for the day ahead.
-Enjoy a tasty breakfast filled with vibrant, locally-sourced ingredients that offer sustenance and balance.
-experience a powerful Trauma Release Breathwork session. Through conscious breathing, you’ll unlock a deep sense of freedom and inner peace.
-Lunch will be served at 1 pm, followed by free time to relax, reflect, or explore the sacred surroundings of Ubud at your own pace.
-In the evening, we’ll gather for a tranquil Yin Tea ceremony at the Dragon Tea Temple. This sacred ritual blends the calming essence of yin energy with the soothing properties of herbal tea, inviting you to unwind and connect more deeply with yourself in a peaceful, meditative space.
-As the day comes to a close, you’ll feel fully restored, relaxed, and in harmony with the healing energy of Bali.
Day 5 · October 21, 2024
Embrace the new day at Kintamani, then connect with the culinary culture of Bali
-The day begins with an early morning journey to Kintamani for a stunning sunrise experience. As the first rays of light dance across the horizon, you’ll feel a deep connection to the land and its tranquil beauty.
-We’ll explore a local market where the vibrant colors and fragrant spices of Bali come alive.
-At the market, you’ll gather fresh ingredients and dive into a Balinese Traditional Cooking Class, where you’ll learn how to prepare authentic, nourishing dishes that embody the soul of this magical island.
-The afternoon schedule is clear for you to relax, wander the retreat grounds, or reflect on the beautiful journey you've experienced throughout the retreat so far.
-As the sun crests below the horizon, we'll gather for a heartfelt Community Dinner, celebrating the connections and growth we’ve nurtured together.
Day 6 · October 22, 2024
Immerse in the spiritual essence of Bali at Uluwatu
-Your final full day begins with a 7 am departure to Uluwatu, a coastal haven known for its stunning cliffs and spiritual energy. As you travel, the beauty of Bali’s landscapes will guide you into a peaceful, reflective state, preparing you for the sacred experiences ahead.
-Savor a nourishing breakfast, grounding you as you transition into this new, serene setting.
-Embrace the deep spiritual essence of Uluwatu, an ancient site perched on. the edge of a cliff overlooking the Indian Ocean. Connect with Bali’s rich cultural and spiritual heritage as you walk through its sacred grounds.
-Internalize the positive energy of the day's experiences with a Slow Flow yoga session as The Istana. Afterward, indulge in The Istana’s luxurious steam sauna, spa, and meditation experience.
-The day concludes with a heartfelt Farewell Dinner, featuring a vibrant, plant-based feast. Gather with your retreat family one last time, sharing stories, laughter, and gratitude for the beautiful connections and transformations you've experienced together in the sacred land of Bali.
Day 7 · October 23, 2024
One last chance to connect with Bali's beautiful energy before heading home
-Your final morning offers one last chance to connect with Bali’s beautiful energy through an optional surf lesson in Uluwatu.
-We'll gather for a closing yoga session as Alchemy Uluwatu, allowing you to reflect on transformative journey and carry the sense of peace and renewal back home with you.
-Enjoy one final breakfast at Dinara Ubud, the retreat which you've called home for the past week.
Afterward, a transfer will take you to the airport for your flight home.
-As your journey ends, take with you the calm, clarity, and growth you’ve experienced, knowing that the deep connection you’ve found here will continue to inspire and uplift you long after you leave Bali.
Accommodation
Dinara Ubud (or similar according to availability)
Nestled in the heart of Ubud, Bali, Dinara Ubud is a serene sanctuary where modern luxury meets cultural immersion. Guests are welcomed with open arms to indulge in a blissful retreat boasting tastefully appointed rooms equipped with complimentary Wi-Fi, air-conditioning, and soothing tea and coffee facilities. Unwind in style with a refreshing shower and slip into a cozy kimono and slippers provided for ultimate relaxation. Delight your palate with a diverse culinary journey at the hotel's two distinctive restaurants offering local flavors and modern gastronomic delights. Rejuvenate your body and soul at the spa, take a dip in the refreshing outdoor pool, or find inner harmony in the hotel's yoga shala. Embrace Bali's rich heritage through captivating activities such as traditional purification rituals and engaging cooking classes. Dinara Ubud promises an unforgettable experience where every moment is crafted to enchant and inspire. Room type: Multiple options available. See packages.
Included
- 6 nights in Dinara Ubud
- Airport transfers to and from hotel
- Daily Breakfast
- Welcome and Farewell Plant-Based Dinner
- Daily Yoga and Meditation Sessions
- Daily Workshops (Kirtans, Drum Circles, Restorative sessions, sound healing at Alchemy Yoga, Ubud Yoga Center, Yoga Barn etc...)
- Acupuncture Session with Balinese Healer (1.5 hrs)
- Welcome Massage (1 hr)
- Day Trip to Uluwatu with its stunning cliffs, pristine beaches, and world-class surf breaks.
- Spa with hot baths and cold plunge pools with breathtaking ocean views at cliff-side meditation center.
- Daily live music or Kirtans at local restaurants will be organised (guests are welcome to order food at their own expense)
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Air Fare to and from Bali
- Dinner activities will be organised (daily live music or Kirtans at local restaurants), and guests are free to order food at their own expense.
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 30, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by September 30, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- We'll drive north to visit Kintamani and its magnificent panoramic viewpoint of Batur Lake and the active volcano. - Wikimedia Commons
- Uluwatu Temple, perched high up on a seaside cliff, embodies the quiet intensity of Bali's spirituality. - Unsplash: Polina Kuzovkova
- During this class, you'll learn some classic Balinese recipes that promote wellbeing and remind you of the experiences you've had here in Candidasa. - Unsplash: Ludo Poiré
- An early morning visit to the local market means you'll get to pick up fresh produce for the cooking class. - Radja Fizzaska
- Dinara Ubud - Dinara Ubud
- Dinara Ubud - Dinara Ubud
- Dinara Ubud - Dinara Ubud
- Dinara Ubud - Dinara Ubud
- On arrival, you'll be whisked away to our sanctuary, where nature's whispers will guide us toward alignment with our higher selves. - Facebook: Dinara Ubud
- Enjoy breakfast to awaken your senses and prepare to receive positive energies from the world around you. - Facebook: Dinara Ubud
- Breakfast provides us with the nutrients we need to continue our journey - Facebook: Dinara Ubud
- Spend the the day enjoying the tranquility of our retreat sanctuary. - Facebook: Dinara Ubud
- Start the day with a soulful practice of morning yoga. - Facebook: Dinara Ubud
- Dinara Ubud - Facebook: Dinara Ubud
- Continue your exploration of the profound connection between breath, body, and spirit through a breathwork session. - Jared Rice
- We'll head to the beautiful Yoga Barn for a special partner yoga session. - Yoga Barn
- We'll journey to Radiantly Alive for a transformative Loving Kindness Meditation. - Radiantly Alive
- In the late afternoon, we’ll gather at the magical Durga Dome for an Alchemy Yoga session. - Sound of Om
- Gather for a tranquil Yin Tea ceremony at the Dragon Tea Temple, blending the calming essence of yin energy with the soothing properties of herbal tea. - Dragon Tea Temple
- Head over to the idyllic meditation center, The Istana, for a slow flow yoga session and spa day. - The Istana
- Conclude your retreat journey with a soulful farewell dinner, celebrating the growth you experienced with your retreat family. - Dinara Ubud
- Your final morning offers one last chance to connect with Bali’s beautiful energy through an optional surf lesson in Uluwatu. - Daniele Salutari
- As the sun begins to set, join the group in an Opening Ceremony, a sacred gathering designed to set intentions and create a sense of community. - Sound of Om
- Start the day with a guided yoga session to gain clarity and a renewed sense of energy for the day ahead. - Dinara Ubud
- Ease into the retreat with a soothing one-hour welcome massage. - Dinara Ubud