The Magic of Life: Yoga & Serenity in Awe-Inspiring Bali with Grace Millsap
Your TourHero
Hello Friends! I'm Grace Millsap (she/her), and I'm currently located in Charlotte, NC (Catawba and Sugaree land). My passions are rooted in science and equality, which inform my teaching of Yoga, and how I show up in the world. I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.
I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Specifically, from the Tantra and Himalayan Traditions of Sri Vidya. A Yoga practice is 100% steeped in Social Justice, and I am grateful for every teacher I've encountered.
Duration
8 days · 7 nights
Travel Date
Sep 13 – 20, 2024
Activity Level
Light
Group Size
12
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, nature, beaches, culture
Fellow Travelers
Monireh
Christopher
Grace
Ali
Olivia
DavidYour Local Guide
MAE DMC is a Destination Management Company based in Indonesia with offices in Jakarta, Jogjakarta, and Bali. They are led by a team that has years of experience in inbound tourism in South Asia. Their main goal is to provide the best service in the organization and deliver memorable experiences to their customers. The MAE staff is well equipped to assist you, as your journey will be handled by their superb, dedicated personnel and their partners around the world. They are ready to work as a team to ensure you have the best travel experience possible.
Our world is home to remarkable magic. What better way to spend life than to seek this magic out? On this unforgettable 10-day retreat on the awe-inspiring island of Bali, you'll have a chance to do exactly that, connecting with our universe on a deep level through movement and adventure. Each day will feature guided yoga sessions in stunning locations, allowing you to sink deeply into your practice and set aside time for reflection and personal growth. We'll also embark on several excursions into the heart of nature, basking in the majesty of the Gitgit Waterfall, the island of Nusa Penida, and more. Additional cultural activities like a melukat ceremony and temple visits will ensure that we honor and celebrate the heritage of the location we're visiting. A retreat centered around love, this trip has the potential to completely transform you. Book your spot now and join us!
A note on dietary and allergy restrictions:
We wish to inform all participants that Bagus Jati is unable to guarantee to accommodate for specific dietary requirements and allergy restrictions. We respectfully advise all guests with specific dietary and/or allergy needs to take this into consideration prior to participating in the trip.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 1, 2024. If the departure is canceled out of your control, you will be alerted by July 1, 2024 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until July 1, 2024 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Hello Friends! I'm Grace Millsap (she/her), and I'm currently located in Charlotte, NC (Catawba and Sugaree land). My passions are rooted in science and equality, which inform my teaching of Yoga, and how I show up in the world. I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.
I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Specifically, from the Tantra and Himalayan Traditions of Sri Vidya. A Yoga practice is 100% steeped in Social Justice, and I am grateful for every teacher I've encountered.
Duration
8 days · 7 nights
Travel Date
Sep 13 – 20, 2024
Activity Level
Light
Group Size
12
Transportation
Van
Our world is home to remarkable magic. What better way to spend life than to seek this magic out? On this unforgettable 10-day retreat on the awe-inspiring island of Bali, you'll have a chance to do exactly that, connecting with our universe on a deep level through movement and adventure. Each day will feature guided yoga sessions in stunning locations, allowing you to sink deeply into your practice and set aside time for reflection and personal growth. We'll also embark on several excursions into the heart of nature, basking in the majesty of the Gitgit Waterfall, the island of Nusa Penida, and more. Additional cultural activities like a melukat ceremony and temple visits will ensure that we honor and celebrate the heritage of the location we're visiting. A retreat centered around love, this trip has the potential to completely transform you. Book your spot now and join us!
A note on dietary and allergy restrictions:
We wish to inform all participants that Bagus Jati is unable to guarantee to accommodate for specific dietary requirements and allergy restrictions. We respectfully advise all guests with specific dietary and/or allergy needs to take this into consideration prior to participating in the trip.
Timeline
- Day 1 · Tegalalang
- Arrive at Gusti Ngurah Rai Airport
- 3:30 pm: Group transfer from airport to accommodation
- 5:30 pm: Check-in at Bagus Jati (or similar according to availability)
- Free time
- 7:00 pm: Welcome dinner
- 8:00 pm: Open circle
- Day 2 · Tegalalang
- 7:00 am: Morning yoga session
- 8:30 am: Breakfast
- 9:30 am: Depart to Git Git Waterfall
- 11:30 am: Visit Git Git Waterfall
- 12:30 pm: Depart to local restaurant
- 1:00 pm: Lunch at Ulun Danu Beratan Restaurant
- 2:00 pm: Walk to Ulun Danu Temple
- 2:15 pm: Visit Ulun Danu Temple
- 3:15 pm: Return to accommodation
- 5:00 pm: Free time
- 7:00 pm: Dinner at accommodation
- 8:00 pm: Evening yoga session
- Day 3 · Tegalalang
- 7:00 am: Morning yoga session
- 8:30 am: Breakfast
- 9:30 am: Depart to Tirta Empul Temple
- 10:00 am: Melukat Ceremony
- 12:00 pm: Depart to local restaurant
- 12:30 pm: Lunch at Uma Ceking Restaurant
- 1:30 pm: Return to accommodation
- 2:00 pm: Free time
- 5:30 pm: Evening yoga session
- 7:00 pm: Dinner at accommodation
- Day 4 · Tegalalang
- 7:00 am: Morning yoga session
- 8:30 am: Breakfast
- 9:30 am: Free time
- 12:00 pm: Lunch at accommodation
- 1:00 pm: Free time
- 2:00 pm: Balinese dance lesson
- 3:30 pm: Free time
- 7:00 pm: Dinner
- 8:30 pm: Evening yoga session
- Day 5 · Tegalalang & West Bali
- 7:00 am: Morning yoga session
- 8:30 am: Breakfast
- 9:30 am: Check out and depart to Balian beach
- 12:00 pm: Lunch at accommodation
- 1:00 pm: Check-in at Pondok Pitaya (or similar according to availability)
- Free time
- 5:30 pm: Evening yoga session
- 7:00 pm: Dinner
- Day 6 · West Bali
- 5:30 am: Depart to Sanur Harbor
- 7:30 am: Breakfast (breakfast box)
- 8:00 am: Sail to Nusa Penida
- 9:15 am: Depart to Kelingking beach
- 10:00 am: Visit Kelingking Beach & Paluang Cliff
- 10:45 am: Depart to Broken beach
- 11:15 am: Visit Broken beach & Angel Billabong
- 12:00 pm: Lunch at local restaurant
- 1:00 pm: Depart to Crystal Bay beach
- 1:45 pm: Free time
- 4:00 pm: Depart to Penida Port
- 4:30 pm: Sail to Bali
- 5:45 pm: Return to accommodation
- 7:45 pm: Dinner at accommodation
- Day 7 · West Bali
- 7:00 am: Morning yoga session
- 8:30 am: Breakfast
- 9:30 am: Free time
- 12:00 pm: Lunch at accommodation
- 1:00 pm: Free time
- Sound healing session
- 6:30 pm: Closing circle with flower mandela
- 7:00 pm: Dinner
- Day 8 · Departure
- 7:00 am: Morning yoga session
- 8:30 am: Breakfast
- 9:30 am: Free time
- Check out of accommodation
- Group transfer from accommodation to Gusti Ngurah Rai Airport
- Journey ends
Details
Day 1
Arrive in Bali and begin connecting with the island's magic
There is an undeniable mystic energy that surrounds Bali. Lush landscapes seem to hint at nature's hidden secrets, with an ancient aura emanating from the hills. This makes Bali the perfect spot for our 10-day yoga retreat centered around magic, love, and personal progress. After landing at the airport, we'll transfer to our accommodation in verdant Tegalalang and get to know each other via an open circle and a welcome dinner. The activities begin in earnest tomorrow; for now, just relax a bit and enjoy the tranquil vibes.
Day 2
Explore the surroundings of Tegalalang with a visit to Gitgit Waterfall and Ulun Danu Temple
Ready for an adventure? After feeling a sense of harmony during morning yoga, we'll embark on a day trip to see some of the nearby wonders of Bali. First up is Gitgit Waterfall, a powerful waterfall that is surrounded by calm pools of placid water. It's an excellent introduction to the untamed wilderness of Bali, and it's the perfect spot to enjoy a meditative moment in nature. From here, we'll move onwards to Ulun Danu Temple. Situated on the picturesque shores of glassy Lake Bratan, Ulun Danu is a majestic Hindu water temple known for its ethereal beauty. With its stunning multi-tiered shrines and tranquil surroundings, you'll connect with the spiritual essence of Bali. After lunch, it's back to the retreat for the rest of the evening.
Day 3
Purify yourself with a melukat ceremony in between yoga sessions
Beyond simply deepening your understanding of your yoga practice, this trip is about healing. With that in mind, there's no better way for us to achieve healing throughout our entire system than with a melukat ceremony.Deeply rooted in Balinese Hinduism, melukat is a traditional purification ritual performed to cleanse the body and soul from negative energies and impurities. After our morning routine, you will immerse yourself in sacred waters. As you connect with the divine, you'll experience a spiritual rejuvenation that will have lasting effects. We'll complete the day with a relaxing evening yoga session.
Day 4
Celebrate your final day in Tegalalang with an enriching Balinese dance performance
It's our last full day in Tegalalang. Tomorrow, we set off for new horizons! To make the most of our time, we'll awaken early and greet the day with a yoga session where you'll feel gratitude for the memories you've already made. Then, after lunch, we'll attend a Balinese dance performance as a way of connecting deeply with the culture of the island. Blending intricate hand gestures, expressive facial expressions, and colorful costumes to tell ancient stories. You'll gain an understanding of Bali's cultural heritage before we break for one more yoga session and dinner.
Day 5
Transfer to West Bali and soak up the rejuvenating beach vibes
Goodbye Tegalalang! We're saying goodbye to our home-away-from-home so that we can make our way to the coast. Here, the lush jungle of Bali melds with the picturesque shoreline, creating a scene of natural beauty that is unparalleled. After checking in at our new accommodation, a comfortable retreat near the beach. You'll have plenty of free time to unpack and explore your surroundings before an evening yoga session that will allow our minds to get into the slow, steady rhythm of West Bali's coast.
Day 6
Visit Nusa Penida, an island paradise that will leave you feeling inspired
Today holds a truly special adventure for us. After morning yoga, we're headed to Nusa Penida! A quick boat ride will bring us to the island where we will discover pristine beaches, dramatic landscapes featuring unique geologic formations, and vibrant marine life. We'll spend the day exploring and sailing through Nusa Penida's turquoise waters, allowing the magic of Indonesia to wrap around us and hold us close. As the sun begins to set, we'll embark on a scenic ride back to our accommodation where we'll end the day.
Day 7
Sound healing and a closing circle will wrap up the lessons of the trip
Can you believe it's already the last full day of the trip? We head home tomorrow morning! The day begins as always with the wonderful vistas of West Bali serving as a backdrop for empowering movement and powerful introspection. After our afternoon of free time, we'll have a sound healing session that will help us release tension and negativity before a closing circle. Here, we'll speak our gratitudes, reflect on the experience, and make a plan for continued progress once we're home.
Day 8
Say your goodbyes and head home after a life-changing trip
Our retreat reaches its conclusion this morning. You'll have time for one final yoga session before you need to say your goodbyes to the people and places that have made this journey so special and impactful. It's then off to the airport so that you can catch your flight home. It's been a joy having you here!
Accommodation
Bagus Jati (or similar according to availability)
Set on 5 hectares of hillside gardens, surrounded by lush forest in the north of Ubud, Bagus Jati prides itself on being one of Bali’s premier health and wellbeing retreats. This tranquil sanctuary sits 750 meters above sea level and boasts a variety of accommodation options, from Pool Villas to Superior Chalets. The property offers a range of wellbeing facilities and programs that focus on yoga, meditation, detox treatments, and nature and Balinese culture immersion. Amenities include an outdoor pool, a spa, a restaurant, a poolside cafe, BBQ facilities, yoga spaces, and fitness facilities. Guest rooms are fitted with complimentary Wi-Fi, refrigerators, electric kettles, tea/coffeemaking facilities, in-room safes, and en suite bathrooms with complimentary toiletries. Room type: Double occupancy. Room configuration: Twin beds.
Pondok Pitaya (or similar according to availability)
Nestled along the stunning Balian Beach, Pondok Pitaya Surfer Hotel offers an unparalleled experience in West Bali, just a 90-minute drive north of Seminyak. Set on the edge of a volcanic black sand beach adorned with majestic cliffs, this unique destination is perfect for beach walks, surfing enthusiasts, and yoga groups seeking an alternative to Ubud.
Pondok Pitaya's accommodations are steeped in history, featuring rooms reconstructed from 1930s indigenous Javanese houses and a selection of charming bungalows, each constructed from traditional Indonesian teak and boat wood. The property also features a tranquil pool and sunning deck, a wide range of culinary delights at the two on-site restaurants, and a relaxing lounge area with live acoustic music right on the shoreline. Room type: Double occupancy. Room configuration: Twin beds.
Included
4 nights in Bagus Jati (or similar)
3 nights in Pondok Pitaya (or similar)
Shared double occupancy in accommodations
All activities described in the itinerary
Transportation between activities and accommodation
All meals
One group airport arrival transfer
One group airport departure transfer
English-speaking guide
Not included
Flights
All food not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Private room upgrade
Upgrade from shared rooms at each accommodation to private rooms, affording you more alone time on your journey.
Price: USD 659
Sold out
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 1, 2024. If the departure is canceled out of your control, you will be alerted by July 1, 2024 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until July 1, 2024 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Add-on: Private room upgrade - Bagus Jati
- Enjoy a trek to the stunning Gitgit Waterfall. - Wikimedia Commons
- Bagus Jati - Facebook: Bagus Jati
- Bagus Jati - Facebook: Bagus Jati
- Bagus Jati - Superior Chalet - Bagus Jati
- A boat will bring us to Nusa Penida for an island day trip. - Wikimedia Commons
- Today we'll have the honor of experiencing a traditional Melukat purification ceremony to cleanse the body—both physically and spiritually—of negative elements from our current and past lives. - Unsplash: Ismail Hamzah
- Experience a transformative sound healing session that will guide you to a deep state of relaxation, as soothing vibrations harmonize your body, mind, and soul. - Unsplash: Julio Lopez
- In the evening, another yoga session will help relax our nervous systems and get us prepared for rest. - Pexels: ROMAN ODINTSOV
- Pondok Pitaya - Facebook: Pondok Pitaya
- Pondok Pitaya - Pondok Pitaya
- Tour the amazing Ulun Danu Temple. - Unsplash: Kharl Anthony Paica
- Welcome to Tegalalang, a region of Bali known for verdant landscapes and a rich culture. - Unsplash: Bernard Hermant
- Surrounded by a gorgeous lake, Ulun Danu is certainly one of the most picturesque temples in Bali. - Wikimedia Commons
- Morning yoga will bring us clarity and energy as the day dawns. - Facebook: Bagus Jati Health & Wellbeing Retreat
- Feel the magic in the air as you rise to your last full day in Tegalalang. - Unsplash: Danny Made
- After lunch, we'll attend a Balinese dance performance. It's a great way to learn about the traditional culture of Bali and deeply connect with the land that we are guests in. - Wikimedia Commons
- With gratitude, say goodbye to the lushness of Tegalalang. We're switching locations and heading to the coastline of West Bali! - Unsplash: Matthias Koch
- Our seaside accommodation will provide a haven as we continue our path towards holistic inner wellness. - Pondok Pitaya
- Discover perfect beaches and one-of-a-kind rock formations at every turn, giving you insight into the magic of Mother Nature. - Unsplash: candace smith
- The views are astounding on Nusa Penida. Just be present and enjoy. - Unsplash: Spenser Sembrat
- During morning yoga, focus on finding a sense of harmony and balance. - Unsplash: Dane Wetton