A Return to the Self: An 8-Day Transformational Yoga Retreat in Italy with Amber Seale Voss
Your TourHero
Amber Seale Voss, MLIS, eRYT 200 & RYT 500
Amber Seale Voss, founder and proprietor of Sanctuary Yoga Studio in Atlanta, GA, is an E-RYT 200 & RYT 500-hour yoga instructor trained in the Pranakriya and Kripalu Yoga lineages, with additional training and teaching hours from other yoga schools totaling over 1,000 hours. She is a certified 200-hour Instinctive Meditation Guide through The Radiance Sutras School of Meditation. She is in the process of completing her 500-hour meditation certification. Amber is a yoga retreat leader having led multiple retreats in Italy as well as in her home state of Georgia.
She brings an authentic, non-judgmental and accessible teaching style to her students. Amber recognizes that yoga and meditation aren’t one-size-fits-all practices. She continually encourages her students to trust that they are their own best teachers and explore what works for them. While she teaches all styles of classes, her specialty resides in the slower styles of practice including chair, gentle, yin, and restorative yoga, which nourish and restore the body, the mind, and the soul.
She firmly believes that yoga is the change maker the world needs now. This ancient spiritual practice is one that allows space for everyone to connect intimately to Self through inquiry, discovery and exploration of the body-mind-breath connection, simply BE(ING).
Duration
8 days · 7 nights
Travel Date
Jun 15 - 22, 2024
Activity Level
Moderate
Group Size
9 - 11
Transportation
Group airport transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, healing, relaxation, nature, history
Your Local Guide
A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.
Too often, we find ourselves moving so fast that we forget to take time to nourish the Self. We ignore our inner wisdom and move habitually through our days feeling overworked, under-nourished, and depleted on many levels.
This transformative retreat is an invitation to slow down and return to the Self by journeying to the sacred hills of Assisi, Italy, the birthplace to St. Francis, one of Italy’s most famous patron saints. For seven days, we will be staying at the beautiful Resort Le Silve, a site that was once an ancient hostel dating back to 1200 AD. Nearby, Monte Subasio National Park is the territory of Franciscan history and is home to Assisi, Spello, and other small towns.
In this sacred week together, we will tend to the Self through twice daily yoga and meditation practices designed by Amber to renew and replenish the prana (energy) within. There will be ample space to relax and unwind by the pool or to visit the spa for self-care. Additionally, we will enjoy a regional cooking class, delighting in all of our senses as we communally prepare Italian food together. An excursion to visit Assisi is planned along with ample time to wander and enjoy the sights. There will be time spent in communion with nature, one of the greatest healers of all.
Give yourself this gift and secure your spot on this magical pilgrimage to the Self. Realign your heart, mind, body, and soul as you return to your Divine nature. Book now and start planning for the life changing experience in Italy.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 11, 2024. If the departure is canceled out of your control, you will be alerted by May 11, 2024 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by May 11, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Amber Seale Voss, MLIS, eRYT 200 & RYT 500
Amber Seale Voss, founder and proprietor of Sanctuary Yoga Studio in Atlanta, GA, is an E-RYT 200 & RYT 500-hour yoga instructor trained in the Pranakriya and Kripalu Yoga lineages, with additional training and teaching hours from other yoga schools totaling over 1,000 hours. She is a certified 200-hour Instinctive Meditation Guide through The Radiance Sutras School of Meditation. She is in the process of completing her 500-hour meditation certification. Amber is a yoga retreat leader having led multiple retreats in Italy as well as in her home state of Georgia.
She brings an authentic, non-judgmental and accessible teaching style to her students. Amber recognizes that yoga and meditation aren’t one-size-fits-all practices. She continually encourages her students to trust that they are their own best teachers and explore what works for them. While she teaches all styles of classes, her specialty resides in the slower styles of practice including chair, gentle, yin, and restorative yoga, which nourish and restore the body, the mind, and the soul.
She firmly believes that yoga is the change maker the world needs now. This ancient spiritual practice is one that allows space for everyone to connect intimately to Self through inquiry, discovery and exploration of the body-mind-breath connection, simply BE(ING).
Duration
8 days · 7 nights
Travel Date
Jun 15 - 22, 2024
Activity Level
Moderate
Group Size
9 - 11
Transportation
Group airport transfers
Too often, we find ourselves moving so fast that we forget to take time to nourish the Self. We ignore our inner wisdom and move habitually through our days feeling overworked, under-nourished, and depleted on many levels.
This transformative retreat is an invitation to slow down and return to the Self by journeying to the sacred hills of Assisi, Italy, the birthplace to St. Francis, one of Italy’s most famous patron saints. For seven days, we will be staying at the beautiful Resort Le Silve, a site that was once an ancient hostel dating back to 1200 AD. Nearby, Monte Subasio National Park is the territory of Franciscan history and is home to Assisi, Spello, and other small towns.
In this sacred week together, we will tend to the Self through twice daily yoga and meditation practices designed by Amber to renew and replenish the prana (energy) within. There will be ample space to relax and unwind by the pool or to visit the spa for self-care. Additionally, we will enjoy a regional cooking class, delighting in all of our senses as we communally prepare Italian food together. An excursion to visit Assisi is planned along with ample time to wander and enjoy the sights. There will be time spent in communion with nature, one of the greatest healers of all.
Give yourself this gift and secure your spot on this magical pilgrimage to the Self. Realign your heart, mind, body, and soul as you return to your Divine nature. Book now and start planning for the life changing experience in Italy.
Timeline
- Day 1 · Assisi, Italy
- Arrive at Roma Airport and travel to San Francesco d’ Assisi Airport/Railway Station
- Group transfer from airport to resort
- Check-in at Le Silve di Armenzano
- Free time
- (6:00 - 7:00 PM) Opening circle
- (7:30 PM) Welcome dinner
- Day 2 · Assisi, Italy
- (8:00 - 9:00 AM) Morning yoga session
- (9:15 AM) Breakfast
- Self-care & relaxation time at your leisure
- (1:30 - 2:30 PM) Lunch
- (6:00 - 7:30 PM) Evening yoga – Rest & Renew
- (8:00 PM) Dinner
- Day 3 · Assisi, Italy
- (8:00 - 9:00 AM) Morning yoga session
- (9:15 AM) Breakfast
- (10:30 AM) Pilgrimage to Cathedral of St. Francis & Assisi
- Lunch on your own in Assisi (not included in price)
- (3:30 PM) Return to resort late afternoon
- Free time
- (6:00 - 7:30 PM) Evening Yin yoga and guided meditation
- (8:00 PM) Dinner
- Day 4 · Assisi, Italy
- (8:00 - 9:00 AM) Morning yoga session
- (9:15 AM) Breakfast
- Self-care & relaxation time at your leisure
- (1:30 - 2:30 PM) Lunch
- (4:30 - 5:30 PM) Afternoon gratitude and creativity practice
- (6:00 - 7:15 PM) Evening yoga – Rest & Renew
- (8:00 PM) Dinner
- Day 5 · Assisi, Italy
- (8:00 - 9:00 AM) Morning yoga session
- (9:15 AM) Breakfast
- Morning at your leisure
- (1:30 - 2:30 PM) Lunch
- (3:00 - 5:30 PM) Group cooking class and dinner
- (6:00 - 6:45 PM) Guided meditation on the senses
- Day 6 · Assisi, Italy
- (8:00 - 9:00 AM) Morning yoga session
- (9:15 AM) Breakfast
- (10:30 - 11:30 AM) Morning walk and nature meditation
- (1:30 - 2:30 PM) Lunch
- Self-care & relaxation time at your leisure
- (4:30 - 5:30 PM) Afternoon gratitude and creativity practice
- (6:00 - 7:30 PM) Gentle restorative yoga
- (8:00 PM) Dinner
- Day 7 · Assisi, Italy
- (8:00 - 9:00 AM) Morning yoga session
- (9:15 AM) Breakfast
- Self-care & relaxation time at your leisure
- (1:30 - 2:30 PM) Lunch
- Free time
- (6:00 - 7:30 PM) Transformative sharing circle
- (8:00 PM) Farewell dinner
- Day 8 · Departure
- (8:00 - 9:00 AM) Closing circle
- (9:15 AM) Breakfast and check out of resort
- Group transfer to San Francesco d’ Assisi Rail station to Rome
- Journey ends
Details
Day 1
Welcome to Italy – get settled at your tranquil resort set amidst the rolling green hills of Assisi
Welcome to Italy! Bask in the Italian sun as it greets you at Roma Airport, where an aura of serenity starts to envelop your body, mind, and soul. As a group, you’ll be taken through picturesque landscapes en route to the historic Le Silve di Armenzano Resort. The essence of the ancient hostel, now a tranquil retreat, beckons the group as you check-in, your senses tingling with the prospect of rejuvenation. With a few precious hours of free time, explore the sprawling estate or simply bask in the serene ambiance.
As evening shades grace the sky, we'll join in an intimate opening circle, where you can set intentions for the week ahead and connect with your group. A tantalizing aroma then leads the group to a welcome dinner, where the rustic charm of Umbrian cuisine nourishes both body and soul.
Day 2
Start your self-care journey in Italy with yoga sessions and ample free time to enjoy the resort as you please
As dawn paints the Umbrian sky with hues of amber and rose, we’ll gather in the embrace of nature for a soul-awakening morning yoga session. The synchronized breaths and gentle stretches orchestrate a symphony with the rustling leaves, fostering a deep sense of unity with the Earth. After our spirits are enlivened, the group is welcomed with a heartening breakfast where the freshest ingredients cater to nourishment and mindfulness.
The day unfurls leisurely, with ample self-care and relaxation time. You're encouraged to indulge in the simple pleasures of strolls amidst the olive groves, reading under the shade of ancient trees, or savoring the tranquility of the surroundings.
As the day mellows into evening, another yoga session, Rest & Renew, calls upon us to release the residual energies of the day through calming postures and meditative breaths. With hearts light and spirits grounded, we’ll enjoy dinner under a tapestry of stars, sharing laughter and stories as the gentle whisper of the night cradles us in the magic of returning to the Self.
Day 3
Take a special trip to the Basilica of Saint Francis of Assisi, and enjoy free time there to explore the ancient area
As the day dawns with the promise of discovery, we’ll assemble amidst nature for a grounding morning yoga session. From here, a delectable breakfast, crafted with love, sets the stage for the adventure ahead.
With hearts open and minds still, we’ll embark on a sacred pilgrimage to the Cathedral of St. Francis in the ethereal town of Assisi. Walking in the footsteps of St. Francis, immerse yourself in the reverent silence, feeling a deep connection to the history and spirituality enveloping you. The labyrinthine streets of Assisi beckon exploration, and lunch becomes a personal journey as you sample the delightful local fare on your own.
As the afternoon sun begins its descent, the group returns to the tranquil haven of Le Silve di Armenzano. The rest of the afternoon unfurls at a leisurely pace, as you can take time to reflect or indulge in gentle pursuits.
Under the night’s embracing cloak, an evening of Yin yoga and guided meditation gently carries the group into a state of deep relaxation and introspection. Surrender to the nourishing embrace of stillness and remember who you are. The day culminates in a communal dinner, where shared experiences and gratitude fill the air.
Day 4
Find your peace through yoga, free time, and gratitude practices
With the rising sun casting a golden glow across the Umbrian landscape, come together in a serene outdoor setting for our morning yoga session. Afterward, a nourishing breakfast awaits, its array of wholesome delicacies reflecting the abundance of the Italian countryside.
The day then unfurls like a soft whisper, as you’re encouraged to indulge in self-care and relaxation. You might wander the verdant grounds, or simply pause to appreciate the beauty around you. You could also book a spa treatment or hang by the pool and soak up that Italian sun.
In the afternoon, the air is tinged with anticipation as the group gathers for a gratitude and creativity practice, with journaling, art-making, or simply reflecting in silence, each person delving into their wellspring of thankfulness and inspiration.
As dusk weaves its tranquil spell, our evening yoga session, Rest & Renew, invites us to unwind through restorative poses and deep breathing, releasing deep-seated tension and stress. Finally, enjoy a soul-satisfying dinner under a starlit canopy - the perfect end to a perfect day.
Day 5
Let nature soothe your soul with free time and cooking
The break of day signals the beginning of another nourishing chapter for our group. Come together for a morning yoga session under the awakening Umbrian sky, our movements and breath in harmonious symphony with nature's rhythm. With a sense of inner calm established, we’ll enjoy a nutritious breakfast, which lends itself to free time at the resort.
As the sun sets, we’ll come together for a convivial cooking class, where the preparation and sharing of a traditional Italian meal becomes a celebration of unity and culture. The day culminates in a guided meditation focusing on the senses, allowing us to fully immerse in the subtle flavors of the meal, the soothing rustle of the trees, and the touch of the cool evening breeze, deepening our journey towards the Self.
Day 6
Explore your inner and outer worlds through movement, nature, and creativity
Our morning begins with an invigorating yoga session before a group breakfast that will fill our stomachs and energize us for another great day in Italy. With spirits buoyed and bodies fueled, we’ll embark on a morning walk through the lush landscape. A nature meditation during this walk is an invitation to commune with the Earth, helping us release the connection to technology and reconnect with the land around us.
A sumptuous lunch awaits back at the resort which flows into free time for self-care and reflection. As the light wanes, the group assembles for a gratitude and creativity practice, honoring the wellspring of inspiration that has been cultivated.
In the evening, a gentle restorative yoga session ushers in a deep sense of calm, as bodies and minds yield to peace. The day culminates in dinner under the stars.
Day 7
Our final day in Italy allows for movement, reflection, self-care, and joy
As the sun rises over the enchanting Italian countryside, we’ll join together for our final morning yoga session, each asana an embrace of the journey we have traversed. A nourishing breakfast, replete with local flavors, awaits us, inviting a sense of abundance and gratitude.
The morning progresses at a leisurely pace, with ample time for self-care and introspection. Some participants may choose to wander the grounds, while others might pen their reflections or simply revel in the tranquility that surrounds them by the pool.
As the sun begins to set, painting the sky in shades of gold and amber, the group gathers for a transformative sharing circle. Here, in the sacred space of trust and openness, we’ll share our insights, growth, and aspirations, our words weaving an indelible tapestry of connection. The day reaches its zenith with a farewell dinner, where laughter and stories reverberate under the starlit sky.
Day 8
Close out the retreat and say goodbye to beautiful Italy
Our final morning in Italy will begin with a sacred closing circle, where we can reflect on all that we’ve seen, learned, and accomplished. After the circle, enjoy one final breakfast overlooking the beautiful Umbrian countryside. From here, we’ll pack up, check out, and take our group transfer to San Francesco d’Assisi Rail station, the rolling hills and olive groves bidding us a gentle adieu. As the airport comes into view, there is a collective understanding that, though this journey in Italy ends, the inward journey to slow down and return to the Self has been indelibly awakened, and continues to unfold in the tapestry of our lives. Safe travels and be well!
Accommodation
Le Silve di Armenzano
Nestled amidst the serene natural landscapes of the Monte Subasio Regional Park and just 2 km away from the medieval village of Armenzano, Le Silve di Armenzano Resort is a harmonious blend of historical charm and modern luxury. Housed in a meticulously restored 13th-century hostel, the resort exudes a stately elegance, with tastefully furnished rooms that offer captivating views of the surrounding verdant countryside.
The resort’s wellness area offers an exclusive retreat for guests to unwind with saunas and herbal infusions. Furthermore, gourmands will be delighted by the culinary mastery displayed in the reinterpretation of traditional Umbrian recipes, made with fresh produce from the estate and served with a special focus on catering to gluten-free diets. Just 11 km from the birthplace of St. Francis, Assisi, Le Silve is a sanctuary of tranquility and indulgence amid the historical treasures of Umbria. Room type: Double occupancy. Room configuration: Twin beds.
Included
7 nights at Le Silve di Armenzano
Double occupancy in accommodation
All meals
1 group arrival airport transfer
1 group departure airport transfer
Daily yoga & wellness sessions with Amber
All activities listed in itinerary
1 massage per person
Not included
All flights
Personal expenses not stipulated
Optional add-ons
Gratuities
Alcoholic drinks
Train ticket price from Rome to Assisi
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single room upgrade
Looking for more privacy? Upgrade to a single room for the duration of the retreat.
Price: USD 340
5 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 11, 2024. If the departure is canceled out of your control, you will be alerted by May 11, 2024 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by May 11, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Le Silve di Armenzano - Le Silve di Armenzano
- Le Silve di Armenzano - Le Silve di Armenzano
- Le Silve di Armenzano - Le Silve di Armenzano
- Le Silve di Armenzano - Le Silve di Armenzano
- Le Silve di Armenzano - Le Silve di Armenzano
- Add-on: Single room upgrade - Le Silve di Armenzano
- Welcome to the picturesque countryside of Assisi, where rich history and relaxation come together harmoniously. - Pixabay: valtercirillo
- Enjoy a delightful welcome dinner with your group, set amidst the stunning landscape. - Le Silve di Armenzano
- Morning yoga anchors each day, providing the time and space to center, release, and align. - Pexels: Kampus Production
- This retreat is all about slowing down and relaxing. Use your free time to enjoy the resort amenities and honor your self-care practices. - Le Silve di Armenzano
- Today, we'll make a special pilgrimage to the Basilica of Saint Francis of Assisi. - Pixabay: faustomanasse
- Enjoy free time in town to walk along the ancient streets and indulge in a delicious local lunch of your choosing. - Unsplash: ᴀᴛʜᴇᴇʀ ᴋʜ
- Enjoy a morning yoga session that lends itself to ample free time on the tranquil resort grounds. - Facebook: Le Silve di Armenzano
- Explore the property's stunning natural surroundings with your free time. - Facebook: Le Silve di Armenzano
- Tonight, we'll enjoy our evening meal in the form of a convivial cooking class, where the preparation and sharing of a traditional Italian meal becomes a celebration of unity and culture. - Unsplash: Gareth Hubbard
- After morning yoga and breakfast, we'll head into the lush landscape for a nature walk and guided meditation. - Pexels: PNW Production
- We'll close out our day with a gentle restorative yoga session and delicious meal under the stars. - Pexels: KoolShooters
- Before our farewell dinner, we'll come together for a transformative sharing circle, where we can reflect on our time here in Italy and prepare for the journey home. - Unsplash: Hannah Busing
- Spend your free time wandering around Monte Subasio Regional Park. - Unsplash: Achim Ruhnau