Finding Inner Alignment: A Yoga Retreat in Italy with Alisha Netalkar
Your TourHero
Alisha Netalkar, Yoga & Meditation Teacher
Alisha is a yoga and meditation teacher working and living in Goa, India. She also teaches students from across the globe through her online programs based on a holistic well-being model. Alisha is a creative soul, naturally introspective, and deeply invested in self-exploration. An inner knowing that there is more to our existence than what we experience with our senses led her to explore the science, philosophy, and practice of yoga in-depth.
As a teacher, Alisha’s approach is grounded and intuitive with an emphasis on the therapeutic and spiritual nature of the practice. Having taught at SWAN Yoga Retreat in Goa and at the award-winning destination spa, Ananda In The Himalayas, near Rishikesh, she truly understands the value and the need for an integrated approach to health and wellness.
Alisha is a certified Classical Hatha Yoga teacher from the Sivananda Yoga & Vedanta Ashram in Kerala, India, has been mentored in the Bihar School of Yoga tradition, and is exploring teachings from the T. Krishnamacharya lineage at present. She believes a consistent and correctly guided practice is key to one’s physical, mental, and spiritual well-being.
Moreover, Alisha relies heavily on insights and aims to communicate that through her teaching; it is through these insights that she has accessed the heart of yoga as a spiritual practice. For Alisha, the purpose of practice is to heal and integrate the fragmented aspects of the body-mind phenomenon to emerge whole, complete, and, most importantly, free!
Duration
7 days · 6 nights
Travel Date
June 1 – 7, 2024
Activity Level
Moderate
Group Size
9
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
25+
Travel interest
Authenticity, empowerment, mind, meditation, yoga, spirituality, culture
Your Local Guide
A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.
Amidst the demanding and fast-paced lifestyle of today, it is easy to lose yourself in the stress of trying to keep up. Before you know it, you have lost sight of what truly brings joy to you. Journeying together to the rolling hills of Assisi, Italy, Alisha Netalkar will help you attain inner alignment and remind you that what you experience on the outside matters less than what is inside. For seven days, you will start the day with a silent meditation and strive for inner peace and removing unwanted distractions. Daily yoga asana and pranayama sessions will help you tune into your body's movements and positive vibrations of the universe. Brunch will nourish your body and soul before we bask in the serenity of stillness with yoga nidra sessions. In the evening, we gather for hearty dinners and heartwarming reflections on the daily, connecting with like-minded souls. In between all that, we explore the spiritual town of Assisi, taking a page from its history to inspire us on our own spiritual journeys. Your teacher, Alisha, will also share with you the blueprint to a well-balanced life in sharing sessions. By the end of the week-long trip, you will return home empowered to live life on your own terms.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 27, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by February 27, 2024, for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Alisha Netalkar, Yoga & Meditation Teacher
Alisha is a yoga and meditation teacher working and living in Goa, India. She also teaches students from across the globe through her online programs based on a holistic well-being model. Alisha is a creative soul, naturally introspective, and deeply invested in self-exploration. An inner knowing that there is more to our existence than what we experience with our senses led her to explore the science, philosophy, and practice of yoga in-depth.
As a teacher, Alisha’s approach is grounded and intuitive with an emphasis on the therapeutic and spiritual nature of the practice. Having taught at SWAN Yoga Retreat in Goa and at the award-winning destination spa, Ananda In The Himalayas, near Rishikesh, she truly understands the value and the need for an integrated approach to health and wellness.
Alisha is a certified Classical Hatha Yoga teacher from the Sivananda Yoga & Vedanta Ashram in Kerala, India, has been mentored in the Bihar School of Yoga tradition, and is exploring teachings from the T. Krishnamacharya lineage at present. She believes a consistent and correctly guided practice is key to one’s physical, mental, and spiritual well-being.
Moreover, Alisha relies heavily on insights and aims to communicate that through her teaching; it is through these insights that she has accessed the heart of yoga as a spiritual practice. For Alisha, the purpose of practice is to heal and integrate the fragmented aspects of the body-mind phenomenon to emerge whole, complete, and, most importantly, free!
Duration
7 days · 6 nights
Travel Date
June 1 – 7, 2024
Activity Level
Moderate
Group Size
9
Transportation
Van
Amidst the demanding and fast-paced lifestyle of today, it is easy to lose yourself in the stress of trying to keep up. Before you know it, you have lost sight of what truly brings joy to you. Journeying together to the rolling hills of Assisi, Italy, Alisha Netalkar will help you attain inner alignment and remind you that what you experience on the outside matters less than what is inside. For seven days, you will start the day with a silent meditation and strive for inner peace and removing unwanted distractions. Daily yoga asana and pranayama sessions will help you tune into your body's movements and positive vibrations of the universe. Brunch will nourish your body and soul before we bask in the serenity of stillness with yoga nidra sessions. In the evening, we gather for hearty dinners and heartwarming reflections on the daily, connecting with like-minded souls. In between all that, we explore the spiritual town of Assisi, taking a page from its history to inspire us on our own spiritual journeys. Your teacher, Alisha, will also share with you the blueprint to a well-balanced life in sharing sessions. By the end of the week-long trip, you will return home empowered to live life on your own terms.
Timeline
- Day 1 · Assisi
- Arrive at airport in Italy
- Group transfer from airport to accommodation
- Check-in at Le Case Residenza di Campagna (or similar)
- Welcome drink and introduction
- Orientation to the retreat and group sharing
- Dinner
- Day 2 · Assisi
- Silent meditation
- Herbal tea & fruit
- Yoga asana practice
- Breakfast
- Talk & Discussion: What is Inner Alignment?
- Free time
- Yoga nidra
- Dinner
- Review of the day
- Day 3 · Assisi
- Silent meditation
- Herbal tea & fruit
- Yoga asana practice
- Breakfast
- Cultural activity: explore the spiritual roots of Assisi
- Free time
- Guided meditation (details to be decided)
- Dinner
- Review of the day & journaling of insights
- Day 4 · Assisi
- Walking meditation (silent trek)
- Herbal tea & fruit
- Yoga asana & pranayama practice
- Breakfast
- Talk: The Purusharthas - A Way to Balanced Life
- Free time
- Yoga nidra
- Dinner
- Review of the day & journaling of insights
- Day 5 · Assisi
- Silent meditation
- Herbal tea & fruit
- Yoga asana & pranayama practice
- Breakfast
- Free time
- Guided meditation (details to be decided)
- Dinner
- Evening cultural activity
- Review of the day & journaling of insights
- Day 6 · Assisi
- Silent meditation
- Herbal tea & fruit
- Yoga asana & pranayama practice
- Breakfast
- Talk: Inner Alignment, The Mind, and Insight
- Free time
- Yoga nidra
- Dinner
- Review of the day & insights sharing
- Day 7 · Departure
- Silent meditation
- Herbal tea & fruit
- Yoga asana & pranayama practice
- Breakfast
- Closing thoughts
- Check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
Welcome to Italy — it's time to rediscover the joys of life
Modern living is always about getting from point A to point B as fast as possible and stopping to smell the roses seems like a waste of time. Well, in the week to come, we are going against the grain. We are going to pause and take in the sights and sounds of the tranquil hills of Assisi, Italy. We are going to rediscover what truly makes us happy by disconnecting from the demands of our daily lives to reconnect with our authentic selves. As you arrive at the airport, a sense of anticipation will fill the air as we meet as a group for the first time. After exchanging warm smiles and greetings, we will be whisked away on a group transfer to our haven of peace, Le Case Residenza di Campagna. The serene surroundings of Le Case with the breathtaking views of Monte Subasio Natural Park serve as the ideal backdrop for our journey of rediscovery.
Upon arrival at Le Case, check-in and settle into your rooms. Once ready, we gather for a welcome drink to refresh ourselves after a long day of travels. As we sip on our drinks, we take the chance for an intimate introduction, offering each other a safe space for growth and transformation. Alisha, your guide on this spiritual quest, will offer an idea of what to expect in the days to come. At the end of it, you will take heart in the fact that you are in the company of supportive companions who are here to help you along your journey. Finally, a sumptuous and wholesome dinner concludes our day.
Day 2
Learning to find peace and joy from within
As the gentle rays of the sun wash over Assisi, we start the day with a silent meditation session. As the peace brought about by the quiet surrounds us, take the time to be present with yourself. Feel the freshness of each breath you take and let go of any unwanted distractions. This will set our hearts on what truly matters and prepare us for the day ahead. After meditation, we nourish ourselves with a cup of warm herbal tea and a plate of freshly cut fruits. Our journey continues with yoga asana practice, guided by Alisha. The vibrant colors of Assisi surround you, inspiring a connection to the beauty of the world around us. After the practice, a delightful breakfast awaits, a feast for the senses that will leave you feeling not only satiated but also empowered to carry the essence of mindfulness throughout the day.
The day continues with a deep dive into the meaning of inner alignment. In this session, you'll learn from Alisha what it really means to re-center your mind, body, and soul towards positivity. The remainder of the afternoon is yours to seize, offering an opportunity to meditate on the meaning of joy and further explore the charming surroundings.
As the day comes to a close, a soothing yoga nidra session will guide you towards a state of deep relaxation, embedding the lessons of the day deep within your mind. Our evening meal is a celebration of culinary artistry, highlighting the joy of nourishment and the authenticity of Italian cuisine. To wrap up, we'll come together for a review of the day, reflecting on the transformative journey we've begun and how we can continue to infuse our lives with authenticity, empowerment, fulfillment, and the ever-present mindfulness and meditation that will ultimately bring more joy into our lives.
Day 3
Taking inspiration from the spiritual history of Assisi
As a new day unfolds in the serene embrace of Assisi, we start our day's journey with quiet contemplation. Let the morning stillness envelop you as you explore the depths of your mind and seek out the path to spiritual alignment. As before, we wash away unwanted impediments to our well-being with a refreshing cup of herbal tea and a plate of fresh fruits. We continue our yoga asana practice. Feel the growth in your spiritual strength as your body seamlessly flows with each movement. Afterward, we share a delightful breakfast that nourishes your being, celebrating the flavors of Italy.
In the afternoon, we leave our haven for the town of Assisi to discover its spiritual roots. See for yourself the charms of the town and learn about the historical birthplace of St. Francis, the loving saint who founded the Franciscan order. As we listen to the stories of days past, we take inspiration from the soulfulness of Assisi on how we can center our lives on what truly matters. After the tour, you will have free time to continue your personal exploration of the enchanting landscape surrounding Le Case. Go for a walk, or take a dip in the pool and allow the calming waters to ease your soul.
As the sun slowly dips below the horizon, we gather for a guided meditation session, continuing our work to strengthen our connection with our mind and the wells of joy that lies within. Our evening together culminates in a sumptuous dinner. After the meal, we take stock of today's experiences, sharing candidly our reflections and journaling our insights. Insights are the profound realizations and discoveries that occur within us during our journey. It will offer us glimpses of our authentic selves and empower us to live a life of greater fulfillment and joy.
Day 4
Feel life's energy with each breath you take
As we awake to the crisp morning air in Assisi, we start the day by stilling our minds and immersing ourselves in the wonders of the world around us during a walking meditation. Pay attention to each breath you draw. Feel how the texture of the ground beneath you changes with each step you take. Still your heart and mind during the trek. Upon return, we allow the healing flavors of a cup of herbal tea to soothe our souls. A plate of freshly cut fruits will nourish our bodies. Today, our usual yoga asana practice will be complemented by the practice of pranayama. Often, when things feel out of control, we can slow down and find peace with each inhale and exhale. The practice of pranayama will teach us how to focus and control our breath and regain control over our life energies. Using mindful movement and conscious breathing, we empower ourselves to draw strength from within our spiritual self. After our spiritual practice, we indulge in a delicious breakfast that will fill our stomach and soul.
In the afternoon, we learn about the ancient concept of Purusharthas. During the talk, Alisha will share about the four aims of human life that will light the path to a life of joy and contentment. After the talk, it is time to put the new knowledge into action. In your free time, seek out contentment and enjoy the peaceful haven at Le Case and its neighborhood. Just before dinner, we calm our minds and restore peace to our hearts in a relaxing yoga nidra session.
As night begins to fall, a soulful dinner prepared with the freshest ingredients will leave us satisfied and gratified. To end the day, we come together in a reflection session and continue taking note of the insights that help light our way to the good life.
Day 5
Consistency is key to well-being
When the genial rays of the sun nudge you awake, feel a glowing excitement for life as you wake up to the beautiful greenery of Assisi. As before, we begin the day by focusing on our inner selves in a silent meditation. Once the tone for the day has been set, enjoy a rejuvenating cup of herbal tea and a sweet plate of fruits. Our journey to focus our minds on the things that spark joy continues with yoga asana and pranayama practice. Consistency is the key to spiritual alignment and well-being. A delectable breakfast will provide the fuel we need to continue setting ourselves on the path to joy.
Brunch is followed by meditation session guided by Alisha, providing you with the opportunity to focus the positive. Discard the ills that are weighing you down and set your mind on the things that move you. A freshly prepared dinner will tantalize your taste buds, leading you towards gastronomical contentment.
After dinner, we appreciate the intricacies of Assisi, the place that has granted us the peace we need to get to know ourselves better. As the day draws to a close, we gather to reflect on our experiences of the day, continuing to note down our insights in our journals.
Day 6
Share your wisdom and authentic selves with your trusted companions
It is the penultimate day of our spiritual journey. Give yourselves a pat on the back for the effort you have put in so far. As the sun rises, we begin our day with a silent meditation session. By now, your minds will be clearer and it will be easier to focus on the joys that lie within us. Wash away all negativity with a cup of herbal tea and a plate of fruits. We tap into the positive energy of the universe and allow our bodies to flow with ease in a yoga asana and pranayama practice session. After working up an appetite, indulge in a hearty breakfast.
In the afternoon, Alisha will connect the dots from your journey so far with a talk. Learn how inner alignment, the mind, and insight come together in a synergy that will power you toward a life well lived. After the sharing session, allow your heart's desires to flow, and let the universe take care of you. The rest of the afternoon will be free for you to explore the grounds of Le Case and Assisi. We gather again just before dinner to pause and relax in a yoga nidra session.
On our final night, we come together for a dinner feast, indulging in the flavors of Italy and appreciating each other's company. We talk openly and honestly about ourselves and what we've learned, trusting our companions with our most authentic selves. Sharing the notes in our insight journals, we pass on to each other the wisdom we have gained in the past week. The final night on our journey of transformation will be filled with sincerity and gratitude.
Day 7
Head home empowered to live life your own way
In our journey so far, we have been consistent in keeping to a routine that helps us align our spiritual well-being. As we awake on day seven, we know today will be different. Today is our last day in our spiritual haven in Assisi. Despite the bittersweet realization, we continue with a final morning of silent meditation, this time focusing on all that has been good in the past week — the view, the friends, and the fulfilling journey we had. We soothe our hearts and minds with a cup of herbal tea and fruits, their taste forever a reminder of what it truly means to be happy. We cement our strength to pursue the joys of life in a yoga asana and pranayama practice before savoring a final breakfast together.
For one last time, we gather on the beautiful grounds at Le Case, sharing with one another our concluding reflections. Give thanks, hugs, and much love to your newfound friends. With a heavy heart, we pack up and check out of our accommodation. A group transfer will usher us to the airport. As you return home, you will now be empowered to take control of the rhythm of life. Pause to smell the roses, focus on the depth of your breath, and seek fulfillment on your own terms. If you ever need help, Alisha and the friends you made in Assisi will just be a phone call away. Take care, and see you soon!
Accommodation
Le Case Residenza di Campagna (or similar according to availability)
Le Case Residenza di Campagna is a country residence immersed in the splendid setting of the Monte Subasio Natural Park, among streams and woods, livestock farms, and organic crops. Le Case is housed in the buildings of an ancient agricultural village, renovated to combine modern comforts with historical experiences. From Le Case, guests can lose themselves while gazing across the hectares of lush nature. At its restaurant serving up authentic foods from the Umbria region of Italy, guests will be able to savor delicious foods and regenerate their bodies and minds. A pool nestled among olive trees and vineyards offers guests long moments of tranquility. For walking enthusiasts, there are wonderful paths available that surround the estate. Other facilities like living rooms, large relaxation areas, and outdoor spaces promise to offer guests a space for peace amidst uncontaminated nature. Rooms at Le Case are equipped with period furniture from the early 1900s, imbuing them with a touch of authenticity and elegance. From the rooms, guests can enjoy panoramic views of the valleys and the surrounding garden. TV and Wi-Fi are intentionally left out of the amenities in the rooms, so guests can immerse themselves in the beauty of the world around them. For the days of their stay at Le Case, guests can truly slow down their pace of life and experience a regenerating holiday. Room type: Double occupancy. Room configuration: Twin beds.
Included
6 nights in Le Case Residenza di Campagna (or similar)
Shared double occupancy in accommodation
All breakfasts & dinners
All activities described in the itinerary
One group airport arrival transfer
One group airport departure transfer
Mats, meditation cushions
Meditation bench
Yoga room
Not included
Flights
All food and drinks not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single supplement room upgrade for the entire trip
Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself.
Price: USD 90
1 spot left
Personalised 1:1 Yoga Therapy session (75-minute session)
Price: USD 100
10 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 27, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by February 27, 2024, for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Single supplement add-on - Unsplash: Rhema Kallianpur
- Add-on: 1-1 yoga session - Unsplash: Dane Wetton
- Le Case Residenza di Campagna - Instagram: Le Case Residenza di Campagna
- Le Case Residenza di Campagna - Instagram: Le Case Residenza di Campagna
- Le Case Residenza di Campagna - Facebook: Le Case Residenza di Campagna
- Le Case Residenza di Campagna - Le Case Residenza di Campagna
- The serene surroundings of our accommodation with the breathtaking views of Monte Subasio Natural Park serve as the ideal backdrop for our journey of rediscovery. - Unsplash: Richard Masquelier
- As we sip on our drinks, we take the chance for an intimate introduction, offering each other a safe space for growth and transformation. - Unsplash: Priscilla du Preez
- As the gentle rays of the sun wash over Assisi, we start the day with a silent meditation session. - Unsplash: Dingzeyu Li
- Our evening meal is a celebration of culinary artistry, highlighting the joy of nourishment and the authenticity of Italian cuisine. - Le Case Residenza di Campagna
- In the afternoon, learn how inner alignment, the mind, and insight come together to power you towards a life well lived. - Unsplash: Jakayla Toney
- As the sun slowly dips below the horizon, we gather for a guided meditation session, continuing our work to strengthen our connection with our mind and the wells of joy that lies within. - Facebook: Le Case Residenza di Campagna
- Discover the charms of the town and learn about the historical birthplace of St. Francis, drawing inspiration from the stories for our journeys. - Unsplash: Mattia Poli
- We wash away unwanted impediments to our well-being with a refreshing cup of herbal tea and a plate of fresh fruits after our morning meditation. - Unsplash: Drew Jemmett
- To end the day, we come together in a reflection session and continue taking note of the insights that help light our way to the good life. - Unsplash: Jessica Mangano
- We start the day by stilling our minds and immersing ourselves in the wonders of the world around us during a walking meditation. - Unsplash: Clint Mckoy
- After our spiritual practice, we indulge in a delicious breakfast that will fill our stomach and soul. - Facebook: Le Case Residenze di Campagna
- Our journey to focus our minds on the things that spark joy continues with yoga asana and pranayama practice. - Facebook: Le Case Residenza di Campagna
- A meditation session guided by Alisha will provide you with the opportunity to focus on what truly matters. - Facebook: Le Case Residenza di Campagna
- An evening cultural activity around Assisi will continue to inspire us in our own journeys. - Unsplash: Lachlan Gowen
- On our final night, we share openly and honestly about ourselves and what we've learned, trusting our companions with our most authentic selves. - Unsplash: Alexis Brown
- On our penultimate morning, we tap into the positive energy of the universe and allow our bodies to flow with ease in a yoga asana and pranayama practice session. - Unsplash: Carl Newton
- Our journey continues with yoga asana practice, guided by Alisha. - Alisha Netalka
- We are going to slow down our pace of life and take in the sights and sounds of the tranquil hills of Assisi, Italy. - Unsplash: Edoardo Busti
- Le Case Residenza di Campagna - Instagram: Le Case Residenza di Campagna