Take Part and Shift The Rhythm in Mexico with Patrick Millard
Your TourHero
I practice to experience life in its astonishing wholeness. I live to share this experience with others through breath, movement and the beauty of practice. With an inclusive and playful spirit, I encourage everyone to explore and nourish the relationship they have with themselves. This connection deeply informs the way we see the world and our place in it, reflecting back to us what may need to change, be contemplated or embraced in our lives. My teaching operates from this foundational reality and each of my offerings provides its own unique invitation to meet yourself as you are. Expect practices that promote principles of breath and challenge your anatomical integrity in different ways, that spark curiosity through creative and purposeful construction, and give you the opportunity to feel a sustained presence as you glide from moment to moment.
Duration
8 days · 7 nights
Travel Date
Apr 12 - 19, 2025
Activity Level
Moderate
Group Size
6 – 15
Transportation
Group airport transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, yoga, beach, breathwork, sound healing, relaxation
Your Local Guide
El Triángulo in Mazunte, Mexico, is a wellness property that embodies tranquility and holistic rejuvenation. The property features yoga and meditation sessions overlooking the ocean, spa treatments inspired by indigenous healing traditions, and workshops focused on mindfulness and personal growth. Accommodations are eco-friendly, designed to harmonize with the natural environment, promoting sustainability and a deep connection with nature. With its serene atmosphere and commitment to well-being, El Triángulo stands out as an ideal destination for those seeking a transformative wellness retreat in Mazunte.
To experience harmony within ourselves and the demanding world around us, we must often create intentional space. Join Patrick for a full week of yoga, sound meditation, and breath-work amidst the stunning treetops and beaches of Mazunte in Oaxaca, Mexico to reacquaint yourself with the contours of your life. Patrick invites you take part in your dynamic healing process, moving and learning together to shift the rhythm of your own song. This retreat offers a transformative journey through the serene landscapes of El Triángulo, a special place rooted at the intersection of inspiration and creativity. Immerse yourself in daily wellness practices, savor delicious local and organic meals, and explore the vibrant coastal town of Mazunte.
Take refuge in the beauty of Mexico's Pacific and embody the perfect blend of rest and invigoration. Book your spot today!
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Feb 2, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Feb 3, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by February 2, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
I practice to experience life in its astonishing wholeness. I live to share this experience with others through breath, movement and the beauty of practice. With an inclusive and playful spirit, I encourage everyone to explore and nourish the relationship they have with themselves. This connection deeply informs the way we see the world and our place in it, reflecting back to us what may need to change, be contemplated or embraced in our lives. My teaching operates from this foundational reality and each of my offerings provides its own unique invitation to meet yourself as you are. Expect practices that promote principles of breath and challenge your anatomical integrity in different ways, that spark curiosity through creative and purposeful construction, and give you the opportunity to feel a sustained presence as you glide from moment to moment.
Duration
8 days · 7 nights
Travel Date
Apr 12 - 19, 2025
Activity Level
Moderate
Group Size
6 – 15
Transportation
Group airport transfers
To experience harmony within ourselves and the demanding world around us, we must often create intentional space. Join Patrick for a full week of yoga, sound meditation, and breath-work amidst the stunning treetops and beaches of Mazunte in Oaxaca, Mexico to reacquaint yourself with the contours of your life. Patrick invites you take part in your dynamic healing process, moving and learning together to shift the rhythm of your own song. This retreat offers a transformative journey through the serene landscapes of El Triángulo, a special place rooted at the intersection of inspiration and creativity. Immerse yourself in daily wellness practices, savor delicious local and organic meals, and explore the vibrant coastal town of Mazunte.
Take refuge in the beauty of Mexico's Pacific and embody the perfect blend of rest and invigoration. Book your spot today!
Timeline
- Day 1 · April 12, 2025 · Mazunte
- Arrive in Mexico at Oaxaca International Airport
- 1:00 pm: Group transfer from airport to resort
- Check in at El Triángulo
- 5:30 pm: Welcome Yoga
- 7:00 pm: Dinner
- 8:30 - 9:30 pm: Sound Meditation
- 9:30 pm: Quiet hours
- Day 2 · April 13, 2025 · Mazunte
- 7:30 am - 9:00 am: Yoga
- 9:00 am: Breakfast
- Free time
- 1:30 – 2:30 pm: Lunch
- Free time
- 5:30 pm - 7:00 pm: Yoga
- 7:00 pm: Dinner
- 9:30 pm: Quiet hours
- Day 3 · April 14, 2025 · Mazunte
- 7:30 am - 9:00 am: Yoga
- 9:00 am: Breakfast
- Free time
- 1:00 pm - 2:00 pm: Breathwork
- 2:00 – 3:00 pm: Lunch
- Free time
- 5:30 pm - 7:00 pm: Yoga
- 7:00 pm: Dinner
- 9:30 pm: Quiet hours
- Day 4 · April 15, 2025 · Mazunte
- 7:30 am - 9:00 am: Yoga
- 9:00 am: Breakfast
- Free time
- 1:30 – 2:30 pm: Lunch
- Free time
- 5:30 pm - 7:00 pm: Yoga
- 7:00 pm: Dinner
- 9:30 pm: Quiet hours
- Day 5 · April 16, 2025 · Mazunte
- 7:30 am - 9:00 am: Yoga
- 9:00 am: Breakfast
- Free time
- 1:00 pm - 2:00 pm: Breathwork
- 2:00 – 3:00 pm: Lunch
- Free time
- 5:30 pm - 7:00 pm: Yoga
- 7:00 pm: Dinner
- 9:30 pm: Quiet hours
- Day 6 · April 17, 2025 · Mazunte
- 7:30 am - 9:00 am: Yoga
- 9:00 am: Breakfast
- Free time
- 1:30 – 2:30 pm: Lunch
- Free time
- 5:30 pm - 7:00 pm: Yoga
- 7:00 pm: Dinner
- 9:30 pm: Quiet hours
- Day 7 · April 18, 2025 · Mazunte
- 7:00 am - 9:00 am: Yoga
- 9:00 am: Breakfast
- Free time
- 1:30 – 2:30 pm: Lunch
- Free time
- 5:30 pm - 7:00 pm: Sound meditation
- 7:30 pm: Dinner & ritual send off
- 10:00 pm: Quiet hours
- Day 8 · April 19, 2025 · Departure
- 8:00 am: Morning yoga
- 9:00 am: Breakfast
- 9:45 am - 10:00 am: Pack and check out
- 11:00 am: Group transfer to airport
- Journey ends
Details
Day 1 · April 12, 2025
Hola, Oaxaca, our paradise for the week
-Our very first dinner together! We’ll break first bread and get to know each other a little better. Then, we’ll share intentions and goals for our time together followed by an immersive sound experience to prime the your system for deep relaxation.
-Enjoy a peaceful evening of rest and prepare for the days ahead.
Day 2 · April 13, 2025
Our first full day of ritual and routine
-Awaken your body and spirit with an invigorating yoga practice. Here, the threads of ritual and practice for the week will be introduced. Then, fuel your day with a delicious and nutritious breakfast.
-Now the day is yours to do as you wish! Stroll down to the beach, 15 minutes away on foot, or stay on-site and enjoy the amenities of our resort. It’s up to you.
-Relax with a down-tempo yoga session before we enjoy dinner, ignited with buzz and chatter about our first full day of ritual and exploration.
-Retire to your rooms for a great night’s sleep after a day of bliss.
Day 3 · April 14, 2025
Expanding Space and Time
-Good morning, travelers! We begin this day as we did our last, but with our yoga practice focused on cultivating space and time in ourselves and around us. Another tasty breakfast is to follow.
-We gather for our first breathwork session in the afternoon, revitalizing our capacity to hold space for more of our experience.
-After lunch, enjoy a few more hours free to play or rest before a yin yoga practice to tune awareness to the dynamic stillness we are.
-A nourishing meal awaits us for dinner, then our quiet hours bring time to spend in conversation, reflection, and peaceful sleep.
Day 4 · April 15, 2025
Inhabiting Your Circumstances
-Another dawn has arrived, and yoga led by Patrick awaits us. We begin the day with a fiery practice aimed at fortifying your ability to navigate difficult moments with grace, building courage to face the most difficult situations.
-After a communal breakfast, you free again to explore the grounds of our resort and this paradise town on our own terms, refueling with lunch in the afternoon.
-The flames of our morning practice turn to embers as we move through a slow burn of yin-inspired vinyasa. A robust and delicious dinner together will follow.
-Retire to your room for some shut-eye before another day of connection.
Day 5 · April 16, 2025
Feel the tempo
-It’s day five of our time together and we’ll start it with a morning practice dedicated to exploring the different rhythm’s of movement, breath, and life.
-After today’s breakfast and transitioning into our free time, reflect on how your time would be best spent today. Are you looking to connect with fellow retreat-goers, or spend some time on your own to reflect?
-The afternoon brings another breathwork session where we’re invited to tap into the tempo that keeps you engaged in the process of recalibrating your nervous system.
-After lunch and some time to recover, evening yoga brings us back together before our dinner. As we transition into quiet hours, reflect on what you’ve experienced this far With two full days to come, it’s a perfect time to orient yourself to the changes already occurring, taking note of the inroads to you’ve created for your growth and resilience.
Day 6 · April 17, 2025
The Sacred and Practical
-Our day kicks off with a ritual yoga practice devoted to honoring the sacred within each of us, how we experience it in our everyday, and the many ways we can express it through our skillful action.
-Fresh local ingredients and vibrant flavors welcome us for breakfast, then have another long day of mindful exploration. Embrace the tranquility of your surroundings and indulge in your personal wellness journey, your way.
-In our evening practice, we’ll reconvene back to light and sweet practice as a different approach to contact the same eternal and timeless quality of existence. An exquisite dinner will follow and lead us into a restful night, preparing for our last full day in paradise.
Day 7 · April 18, 2025
Celebrate the journey in its fullness
-A full, two hour yoga practice encompassing techniques, concepts, and connections we’ve made throughout the week start full final day together in celebration
-Enjoy another delicious and satisfying breakfast to fuel your final free day! Whatever you choose to do, don’t forget to go take a final dip in the ocean!
-A closing sound ceremony will vibrationally and symbolically mark the nearing close of a transformational week.
-We’ll gather for one final dinner and ritual send-off, taking time to share experiences, insights, and inspiration you’re taking back with you.
-Tuck in for a peaceful night of rest, allowing you to digest an unforgettable week of self expansion and connection to all that is.
Day 8 · April 19, 2025
Farewell, with gratitude
-Begin your final day with a gentle yoga practice to integrate the week's experiences and prepare for your journey home.
-Savor our final meal together before preparing to move . Pack your belongings and check out of your accommodations, taking the last few moments to soak in your surroundings once more.
-Now, it’s time for a group transfer to the airport, sharing final thoughts and gratitude along the way.
-Embark on your journey home, returning with a renewed sense of balance, ease and strength to meet what lies ahead with full embrace.
Accommodation
El Triángulo
El Triángulo offers a serene escape in the heart of Mexico. Nestled amidst lush landscapes, this tranquil haven boasts a harmonious blend of natural beauty and modern comforts. Indulge in world-class amenities, including rejuvenating spa treatments, gourmet dining experiences, and luxurious accommodations. The resort also has a fully-appointed recording studio right on site, offering a space for productivity and peace for music artists looking to create. With its prime location, El Triángulo provides easy access to breathtaking beaches, ancient Mayan ruins, and vibrant cultural centers, making it the perfect destination for those seeking a truly transformative wellness retreat. Room type: Double occupancy. Room configuration: 2 twin beds.
Included
7 nights in Mazunte at El Triángulo
Shared double occupancy in accommodation
All meals as listed in itinerary
One group airport arrival transfer
One group airport departure transfer
All activities described in the itinerary
Daily wellness practices
Not included
Flights
International airport departure tax
Visas
All food and drinks not mentioned in inclusions
Personal expenses
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Feb 2, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Feb 3, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by February 2, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- The day eventually leads to the resonating frequencies of our sound healing session – a symphony for the soul. - Unsplash: Sven Mieke
- Foster deep emotional and mental clarity through breathwork. - Pexels: Thirdman
- Morning yoga begins our day with movement and intention. - JD Mason
- El Triángulo - El Triángulo
- El Triángulo - El Triángulo
- El Triángulo - El Triángulo
- Since each day has plenty of time to take on Mazunte our way, there are so many adventures to try with newfound friends. - El Triángulo
- Each corner of our resort leave us something to discover. - El Triángulo
- Each corner of El Triángulo invites us to unwind and relax, tuning into our most authentic selves without the distraction and noise of the everyday. - El Triángulo
- The sun-washed grounds of El Triángulo shower us with warm, energizing rays that encourage us to tune into ourselves and our surroundings. - El Triángulo
- During our free time at the resort, every little comfort we need is right at our fingertips. Local coffee, anyone? - El Triángulo
- El Triángulo - El Triángulo
- Our days in Mazunte call for sun, sand, and surf. - El Triángulo
- El Triángulo - El Triángulo
- Welcome to El Triángulo, the home base for our wellness immersion and transformation over the next eight days. - El Triángulo
- Each day of our time together features as least two sessions together of yoga, breathwork, or sound healing. Each time we gather, allow your mind to settle even further, focusing on creating intentional space to unwind. - Elina Fairytale
- Each night, the Mexican sunset paints the sky with hues worthy of a postcard. - Ara CG
- As you stroll the shores of Mazunte, keep an eye on the horizon - there's awe-inspiring formations to see out there. - Daniel Arrazola
- On our last full day together, take your free time to make sure no stone has been left unturned. Stroll, explore, relax, and conclude your renewing experience. - Amauri Mejía
- The resort is equipped with a studio that has everything you need to make great music, and the grounds offer infinite inspiration for your works. - El Triángulo
- During your free time, why not book some time studio time? - El Triángulo