Awaken Your Senses: A Transformative Yoga Retreat in Sintra with Jennifer

Your TourHero

Photo provided by Jennifer Chin

Jennifer Chin has been teaching movement since 1990. As a dancer, she began teaching children at the local dance studio and then moved on to the professional dance world. She has taught at many of New York City’s top dance centers including The José Limón Institute, Peridance Center, and Dancespace Center. She has also taught and performed around the United States and abroad. Jennifer has been on faculty at Montclair State University, Brooklyn College, The Martha Graham School, Université du Québec á Montréal, and Toscana Dance HUB (now WADE). She has been an instructor in Humphrey-Limón technique, pilates, and yoga since 1999.

In 2003, she was introduced to the Iyengar Yoga method and began studying embodied anatomy with Genny Kapuler, all of which have greatly influenced her teaching and way of life. While getting her MFA at New York University, Jennifer was introduced to Pilates with Kathy Grant, one of the first teachers of the technique. The method helped her rehabilitate numerous dance injuries. She then taught Pilates for 8 years at Groundfloor Exercise, a studio on the Upper West Side. In January 2007, she created LUMINOUSbody, transformative health and fitness, offering private lessons in yoga and pilates. With a philosophy that starts with a foundation of anatomy, we help students achieve their wellness goals.

Instagram: @jenchindance & @luminousbodyhealthandfitness
Website: https://www.luminousbody.net/

Duration

6 days · 5 nights

Travel Date

June 7 – 12, 2025

Activity Level

Moderate

Group Size

7 – 10

Transportation

Group transportation

Tour Price

USD 2,400
/ person
Flexible payment plans available
14 people interested
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Your Fellow Explorers

Age range

21+

Travel interest

Yoga, beach, sightseeing, relaxation, community

Fellow Travelers

Mary KristinEric KevinCirceBeattyAnnmaria

Your Local Guide

Casa do Valle logo

Casa do Valle in Sintra, Portugal, is a picturesque guest house surrounded by lush gardens, a swimming pool, and stunning mountain and palace views. Situated on a historic vineyard slope, this former wine-producing property has been revitalized, offering an orchard that yields fruit year-round and a profusion of blooming flowers. Located just 400 meters from Sintra's Old Town Center, it provides a tranquil escape from tourist crowds while still being within walking distance of key attractions and the Lisbon train line. With 11 double rooms, a fully equipped guest kitchen, and multilingual hosts, Casa do Valle ensures guest comfort while emphasizing sustainability and local support, all in a safe and fair environment for their staff and collaborators.

Portugal>Awaken Your Senses: A Transformative Yoga Retreat in Sintra with Jennifer

Embark on a six-day transformative journey in Sintra, Portugal, where the serenity of the fairy-tale town offers us an environment to reconnect with ourselves. Each day begins with invigorating yoga practices that awaken our spirits and align our energies, setting the stage for profound transformation. Amidst the lush landscapes and historic charm, we delve into sensory awareness through serene beach days, guided hikes, and explorations of ancient castles and parks, celebrating the richness of Portugal’s cultural and natural heritage. Nourishing meals crafted from locally sourced ingredients sustain our bodies, while restorative yoga sessions deepen our inner healing and rejuvenation. As we bid farewell to Casa do Valle, our hearts are filled with gratitude for the community we’ve forged and the profound self-discovery experienced together. This retreat has been a journey of empowerment, alignment, and holistic wellness, leaving us restored, inspired, and ready to embrace life with renewed vitality and purpose.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until April 2, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by April 2, 2025, for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Photo provided by Jennifer Chin

Jennifer Chin has been teaching movement since 1990. As a dancer, she began teaching children at the local dance studio and then moved on to the professional dance world. She has taught at many of New York City’s top dance centers including The José Limón Institute, Peridance Center, and Dancespace Center. She has also taught and performed around the United States and abroad. Jennifer has been on faculty at Montclair State University, Brooklyn College, The Martha Graham School, Université du Québec á Montréal, and Toscana Dance HUB (now WADE). She has been an instructor in Humphrey-Limón technique, pilates, and yoga since 1999.

In 2003, she was introduced to the Iyengar Yoga method and began studying embodied anatomy with Genny Kapuler, all of which have greatly influenced her teaching and way of life. While getting her MFA at New York University, Jennifer was introduced to Pilates with Kathy Grant, one of the first teachers of the technique. The method helped her rehabilitate numerous dance injuries. She then taught Pilates for 8 years at Groundfloor Exercise, a studio on the Upper West Side. In January 2007, she created LUMINOUSbody, transformative health and fitness, offering private lessons in yoga and pilates. With a philosophy that starts with a foundation of anatomy, we help students achieve their wellness goals.

Instagram: @jenchindance & @luminousbodyhealthandfitness
Website: https://www.luminousbody.net/

Duration

6 days · 5 nights

Travel Date

June 7 – 12, 2025

Activity Level

Moderate

Group Size

7 – 10

Transportation

Group transportation

Portugal>Awaken Your Senses: A Transformative Yoga Retreat in Sintra with Jennifer

Embark on a six-day transformative journey in Sintra, Portugal, where the serenity of the fairy-tale town offers us an environment to reconnect with ourselves. Each day begins with invigorating yoga practices that awaken our spirits and align our energies, setting the stage for profound transformation. Amidst the lush landscapes and historic charm, we delve into sensory awareness through serene beach days, guided hikes, and explorations of ancient castles and parks, celebrating the richness of Portugal’s cultural and natural heritage. Nourishing meals crafted from locally sourced ingredients sustain our bodies, while restorative yoga sessions deepen our inner healing and rejuvenation. As we bid farewell to Casa do Valle, our hearts are filled with gratitude for the community we’ve forged and the profound self-discovery experienced together. This retreat has been a journey of empowerment, alignment, and holistic wellness, leaving us restored, inspired, and ready to embrace life with renewed vitality and purpose.

Timeline

Details

Day 1 · June 7, 2025

Welcome to Portugal — get ready to dive deep and reconnect with yourself

-Begin your journey with a tranquil arrival at Lisbon airport, where serenity awaits.

-Embark on a peaceful journey to Casa do Valle, your serene sanctuary nestled in nature.

-Settle into your haven of tranquility, where comfort and relaxation harmonize.

-Engage in a gentle yoga and movement session, helping you unwind from your travels.

-Conclude your day with a nourishing dinner, savoring wholesome cuisine crafted to replenish both body and soul.

Day 2 · June 8, 2025

Explore the tranquil grounds of our retreat

-Awaken your senses with a nourishing morning start, embracing the vibrant flavors of a wholesome breakfast.

-Immerse yourself in a revitalizing yoga session, cultivating strength, alignment, and inner harmony.

-Indulge in a delightful meal designed to sustain and energize, celebrating the goodness of locally sourced ingredients.

-Surrender to the rhythm of the day, whether exploring the serene surroundings or luxuriating in quiet contemplation.

-Experience deep relaxation and rejuvenation with a soothing restorative yoga session, fostering deep inner restoration.

-Delight in an evening of culinary artistry, savoring a nourishing dinner that honors your well-being and senses alike.

Day 3 · June 9, 2025

Spend time by the beach and enjoy the healing embrace of nature

-Savor a light and nourishing breakfast to awaken your senses before engaging in a transformative yoga session.

-After breakfast, head down to the beach to immerse yourself in the healing embrace of nature with a blissful beach day. Enjoy a wholesome packed lunch amidst the calming sounds of the ocean.

-Delight in an evening of local flavors and culinary delights at a charming Portuguese restaurant, celebrating community and wholesome nourishment.

-Reflect on the day’s journey as you return to the tranquil haven of Casa do Valle, where peace and comfort await.

-Conclude your day with an optiional guided relaxation, inviting deep peace and inner rejuvenation under the nurturing guidance of Jennifer.

Day 4 · June 10, 2025

Hike from the westernmost point of Europe to the vineyards of Sintra

-Enjoy a nourishing light breakfast start the day, setting the tone for a day of mindful exploration.

-Dive into a transformative yoga practice, embracing the energy of the morning to align body, mind, and spirit.

-Recharge with a wholesome lunch, celebrating the flavors of Portugal and nourishing your body with local goodness.

-Embark on a soul-enriching hike through the picturesque countryside in Sintra, the smallest wine region in Portugal. Walk from the westernmost point of continental Europe to the vineyard and learn about how 'The Best Kept Secret of Portugal', according to celebrity chef Gordon Ramsey, is made.

-After the tour, indulge in a restorative yoga session, allowing the day's experiences to gently unwind as you reconnect with inner peace.

-Delight in an evening of culinary artistry, enjoying a nourishing dinner that harmonizes with your journey of wellness and renewal.

Day 5 · June 11, 2025

Immerse yourself in the history and gain the wisdom of a bygone era

-Indulge in a light breakfast to start your day, followed by a yoga session to harmonize your energy and enhance your sensory awareness.

-Afterward, head into town to visit the historical center. Explore ancient castles and serene parks, connecting deeply with the spirit of the land.

-Enjoy a delightful lunch, savoring local flavors that celebrate the essence of Portuguese cuisine and provide sustenance for your journey of exploration.

-After the experience, gather for a restorative yoga session to internalize the wisdom gained from today's visit.

-A sumptuous dinner marks the end of the day of discovery.

Day 6 · June 12, 2025

Head home having gained a deeper embodiment of oneself

-Enjoy one final breakfast together on the last day of our calming retreat before one final yoga session to reflect on our experience and honor your growth and transformation.

-Take a moment to bid farewell to Casa do Valle, carrying with you the serenity and insights gained during your stay.

-Embark on a shared journey back to Lisbon airport, cherishing the connections made and the community fostered during your retreat.

-As you depart, carry forward the renewed sense of energy, empowerment, and inner alignment cultivated during your time in Portugal. Your journey may end here, but the transformative spirit of your retreat continues to resonate within.

Accommodation

  • Casa do Valle

    Nestled amidst the enchanting landscapes of Sintra, Portugal, Casa do Valle stands as a serene haven for holistic rejuvenation and self-discovery. This idyllic wellness retreat embraces the tranquility of its surroundings, offering a harmonious blend of natural beauty and luxurious comfort. With its charming Portuguese architecture and lush gardens, Casa do Valle provides a serene escape from the hustle and bustle of everyday life. Guests are invited to embark on a transformative journey, indulging in yoga and meditation sessions amidst breathtaking vistas, unwinding with soothing spa treatments, and savoring nourishing organic cuisine sourced from the region's bounty. Whether exploring the mystical forests of Sintra or finding solace in the retreat's serene spaces, Casa do Valle promises a holistic retreat experience that nurtures the mind, body, and soul. Room configuration: Double occupancy room.

Included

  • 5 nights in Casa do Valle (or similar)

  • Shared double occupancy in accommodation

  • All meals

  • Beach day on day 3 including two-way transfer and guided walk along coast

  • Hike and wine tour on day 4

  • Hike to historical center with visits to castles and parks on day 5

  • One group airport arrival transfer

  • One group airport departure transfer

Not included

  • Flights

  • All food and drinks not mentioned in inclusions

  • Optional add-ons

  • Travel insurance

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Single supplement room upgrade for the entire trip

Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself.

Note: Room will be a standard room with a double bed and fan.

Price: USD 340

2 spots left

Single supplement add-on

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until April 2, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by April 2, 2025, for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

USD 2,400
Per person