Embracing Joy, Movement, and FUN in Sintra with Paula Fonseca
Your TourHero
Paula has been an ACE certified Group Fitness coach since 2005. She is Equinox Certified in Mat Pilates and TRX + ViPR specialty training, plus holds a robust background in dance, performing and choreographing jazz, ballet, contemporary, and hip hop. Paula invites you to unplug from the daily grind to connect with yourself and others as you travel and explore what really brings you joy in tandem with like-minded travel companions.
Duration
5 days · 4 nights
Travel Date
Aug 30 - Sep 3, 2025
Activity Level
Moderate
Group Size
6 – 8
Transportation
Group transfers throughout
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Wellness, movement, culture, beaches, nature, food & wine
Fellow Travelers
CaroleImmerse yourself in the tranquility of Sintra, Portugal, on this transformative 5-day wellness retreat. Nestled amidst lush forests and majestic mountains, this enchanting destination offers the perfect setting for exploration and rejuvenation. Daily movement sessions begin our days, and delectable meals are freshly prepared for us three times daily. We’ll visit the captivating landscapes of Sintra through scenic hikes and cultural excursions, immersing ourselves in a place that will leave you feeling like you just lived a fairytale. Let Sintra's serene ambiance and natural beauty invigorate your mind, body, and soul, leaving you feeling refreshed and inspired.
Ready to have fun with us? Book today and secure your place on this awesome trip.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until June 25, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by June 25, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Paula has been an ACE certified Group Fitness coach since 2005. She is Equinox Certified in Mat Pilates and TRX + ViPR specialty training, plus holds a robust background in dance, performing and choreographing jazz, ballet, contemporary, and hip hop. Paula invites you to unplug from the daily grind to connect with yourself and others as you travel and explore what really brings you joy in tandem with like-minded travel companions.
Duration
5 days · 4 nights
Travel Date
Aug 30 - Sep 3, 2025
Activity Level
Moderate
Group Size
6 – 8
Transportation
Group transfers throughout
Immerse yourself in the tranquility of Sintra, Portugal, on this transformative 5-day wellness retreat. Nestled amidst lush forests and majestic mountains, this enchanting destination offers the perfect setting for exploration and rejuvenation. Daily movement sessions begin our days, and delectable meals are freshly prepared for us three times daily. We’ll visit the captivating landscapes of Sintra through scenic hikes and cultural excursions, immersing ourselves in a place that will leave you feeling like you just lived a fairytale. Let Sintra's serene ambiance and natural beauty invigorate your mind, body, and soul, leaving you feeling refreshed and inspired.
Ready to have fun with us? Book today and secure your place on this awesome trip.
Timeline
- Day 1 · August 30, 2025 · Sintra
- 11:00 am - 1:00 pm: Arrive in Portugal at Lisbon International Airport
- Group transfer from airport to accommodation
- 2:00 pm: Check in at Casa do Valle
- 3:00 pm: Pilates Mat (45 min)
- 4:30 pm: Sintra Village Exploring
- 7:00 pm: Dinner
- Day 2 · August 31, 2025 · Sintra
- 8:00 am: HIIT (30 min) and Barre (45 min)
- 10:00 am: Breakfast
- 11:00 am: Transfer and visit to Lisbon
- Return to accommodation
- Free time
- 7:00 pm Dinner
- Day 3 · September 1, 2025 · Sintra
- 8:00 am HIIT (30 min) and Pilates (45 min)
- 10:00 am Breakfast
- 11:00 am: Beach trip with guided coast walk with packed lunch
- Free time at beach
- 7:00 pm: Dinner at local restaurant
- Return to resort
- Day 4 · September 2, 2025 · Sintra
- 8:00 am: Barre + Pilates Fusion (60 min)
- 10:00 am Breakfast
- 11:00 am: Hike & Wine activity with packed lunch
- Return to resort
- Free time
- 7:00 pm: Dinner
- 8:00 pm: Stretch and Meditation (30 min)
- Day 5 · September 3, 2025 · Departure
- 8:00 am: Pilates or Barre (30 min)
- 8:30 am: DANCE! (60 min)
- 10:00 am Breakfast
- 11:00 am: Check out of accommodation
- 11:30 am: Group transfer to airport
- Journey ends
Details
Day 1 · August 30, 2025
We’re in Portugal - time to relax and let loose!
-Welcome to Portugal! Step into the vibrant energy of Lisbon and feel the warmth of the Portuguese sun as you meet up with the group and transfer to our resort.
-Check in and get to know your cozy space at Casa do Valle, a tranquil oasis nestled amidst nature.
-We will take on our first movement session with a revitalizing Pilates session on the mat. Enhance your flexibility, strength, and balance as you connect with your body and mind.
-This afternoon, we head out together to step back in time with the fairytale-like beauty of Sintra. As we wander through the streets of this unforgettable city for the first time, let the joy and energy up this city raise your vibrations for your most vibrant retreat experience.
-We end the night with dinner back at the resort, savoring the flavors of Portugal through freshly-prepared cuisine. As you indulge in local delicacies, reflect on the day's adventures and prepare for the exciting experiences to come.
Day 2 · August 31, 2025
Embrace the Portuguese Spirit
-Rise and shine! Time to kickstart your day with a HIIT workout to get your energy pumping, then follow it up with a barre class to stretch and balance your body.
-After our workout, have a delicious and wholesome breakfast to replenish before our day of exploration.
-Discover the magic of Lisbon as you wander through its historic center. Stroll along charming cobblestone streets, uncover hidden gems, and soak up the city’s vibrant atmosphere. From majestic landmarks to quaint cafes, every corner offers a new adventure. Enjoy the freedom to explore at your own pace, taking in breathtaking views and immersing yourself in the rich culture of this captivating city.
-The night concludes with another delicious dinner at our resort sharing tales of the day and anticipation of what is to come.
Day 3 · September 1, 2025
A day at the beach and dinner out on the town
-We start Day 3 of our retreat with HIIt and Pilates, two workouts that will get our blood pumping and minds focused for pure fun and enjoyment of the day ahead!
-Tasty breakfast starts our day once more, something we can come to expect at Casa do Valle. Then, grab your beach bag and let’s get going.
-We are enjoying the pristine shores of Sintra today, with a guided coast walk and delicious packed lunch. These waters host unique marine life and geological structures, so make sure to keep an eye out for all the cool sights as we stroll. We’ll also spend some free time relaxing on the beach, swimming in the crystal-clear waters, and absorbing the vibrations of this ultra-peaceful atmosphere.
-We will end our full day out in Sintra with a delightful dinner at a restaurant near our resort, indulging in authentic, bold flavors of the region.
Return to the resort for free time and rest for the rest of the night. See you tomorrow!
Day 4 · September 2, 2025
Balance, bliss, and winery sips
-Good morning travelers – today is our last full day together, but we are making the most of it! Start your day with a dynamic Barre + Pilates Fusion class, combining strength, balance, and flexibility.
-After our delicious breakfast and time to refresh, we are heading out on a Hike & Wine activity. Sintra is known as the smallest wine region of Portugal, with very old traditions of winemaking and exquisite grapes. We will begin our hike at the westernmost point of the European continent, then make our way to the winery, where we will enjoy some time before returning to the resort.
-Once we’re back, take some time to enjoy the resort’s amenities, reflect on your experiences, relax, or even take a nap in your cozy room.
-Our evening consists of dinner right at the resort and a 30 minute stretch and meditation session. The rest of the evening is yours to make your own.
Day 5 · September 3, 2025
Dance with us before we depart!
-Get your heart pumping with a quick Pilates or Barre session to start your final day.
-Celebrate our journey together and time spent embracing fun and joy with a dance session sendoff.
-A final breakfast and checkout procedures end our time at the resort.
-As our group transfer departs, say your final goodbyes and bid farewell to Sintra with a sense of accomplishment. You just did something massive – making time for the best version of you.
Accommodation
Casa do Valle
Nestled amidst the enchanting landscapes of Sintra, Portugal, Casa do Valle stands as a serene haven for holistic rejuvenation and self-discovery. This idyllic wellness retreat embraces the tranquility of its surroundings, offering a harmonious blend of natural beauty and luxurious comfort. With its charming Portuguese architecture and lush gardens, Casa do Valle provides a serene escape from the hustle and bustle of everyday life. Guests are invited to embark on a transformative journey, indulging in yoga and meditation sessions amidst breathtaking vistas, unwinding with soothing spa treatments, and savoring nourishing organic cuisine sourced from the region's bounty. Whether exploring the mystical forests of Sintra or finding solace in the retreat's serene spaces, Casa do Valle promises a holistic retreat experience that nurtures the mind, body, and soul. Room type and configuration: Various - see package details.
Included
4 nights at Casa do Valle
All meals as listed in itinerary
One group airport arrival transfer
One group airport departure transfer
Day at the beach on the Sintra Atlantic coast
Historical Center hike with ticket to Park and National Palace of Pena
Hike & Wine activity
Daily fitness and wellness practices
Entrance fees where applicable with included activities
Not included
Flights
International airport departure tax
Visas
Any food and drinks not mentioned in inclusions
Personal expenses
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until June 25, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by June 25, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- In the afternoon, we will take some time to appreciate the landscapes of Sintra with a wine and hiking excursion! - Facebook: Casa do Valle
- The Moorish Castle in Sintra is a centuries-old fortress perched atop a lush hill, offering breathtaking panoramic views and a glimpse into Portugal's rich history and architectural heritage. - Unsplash: Bobby Rahe
- Welcome to Sintra, with its lush green hills, historic palaces, and timeless beauty. - Eslam Tolba
- As the sun sets, savor a delectable dinner at Casa do Valle while enjoying the company of your travel companions. - Casa do Valle
- We'll see an array of gardens, castles, and overall stunning scenes. - Unsplash: Alberto Frías
- Before we head back to the casa, we'll treat you to a delightful dinner at a local restaurant, giving you a taste of authentic Portuguese cuisine. - Unsplash: Annie Spratt
- A farewell celebration and one final meal will close out this incredible adventure here in Portugal. - Casa do Valle
- The National Palace of Pena is nothing short of awe-striking. - Greg Harding
- The waters of the Atlantic are stunning here. - Yelizaveta Nikolich
- We begin today with HIIT and Pilates, invigorating us for the day of exploration ahead! - Casa do Valle
- Another morning movement session begins our day with high energy and and joyful vibrations. - Alexy Almond