Rest, Relax, Renew in Portugal: Restore Your Spirit with Collette Ouseley-Moynan & Adam Di Marco
Your TourHero
Collette OM has been teaching yoga and guiding meditation classes since 2010 and has facilitated over 20 200hr Yoga Teacher Trainings throughout the United States. Collette is a 500hr E-RYT certified yoga instructor and has a Masters Degree in Curriculum Design; her classes follow an intentional arc and include intelligent sequencing to safely move the body while inviting personal inner discovery and connection. She strives to provide instruction that is accessible for newer students while still offering opportunities for deeper challenges for the more seasoned practitioners.
Instagram profile: @collette_om
Website: www.colletteom.com
Adam is a 500hr+ ERYT, Sound Healer, and Meditation Teacher. Adam has been practicing + facilitating for over 10 years and recently moved to Bali, Indonesia. Adam’s hope is to use these modalities to help others mentally, physically, emotionally, and spiritually.
Instagram profile: @yogawithadam
Duration
6 days · 5 nights
Travel Date
May 19 – 24, 2025
Activity Level
Moderate
Group Size
10
Transportation
Airport transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Relaxation, rest, renewal, yoga, growth, transformation, nature
Your Local Guide
A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.
Immerse yourself in a transformative journey of community connection and self-reflection at the enchanting Shamballah Yoga Retreats in São João das Lampas, Portugal. This multi-day retreat offers a perfect blend of relaxation, adventure, and holistic wellness. Led by the experienced Collette Ouseley-Moynan and Adam Di Marco, you'll partake in various yoga sessions, including vinyasa, restorative, and yin yoga, designed to align your body, mind, and spirit.
This retreat fosters authenticity, growth, and empowerment — whether you're enjoying beach time, delighting in delicious communal meals, or sharing heartfelt stories with your companions during shared sessions, every moment is crafted to restore and renew your spirit. You'll leave feeling rejuvenated, fulfilled, and deeply connected to your higher self and the like-minded community you've shared this transformative experience with!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until March 14, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by March 15, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Collette OM has been teaching yoga and guiding meditation classes since 2010 and has facilitated over 20 200hr Yoga Teacher Trainings throughout the United States. Collette is a 500hr E-RYT certified yoga instructor and has a Masters Degree in Curriculum Design; her classes follow an intentional arc and include intelligent sequencing to safely move the body while inviting personal inner discovery and connection. She strives to provide instruction that is accessible for newer students while still offering opportunities for deeper challenges for the more seasoned practitioners.
Instagram profile: @collette_om
Website: www.colletteom.com
Adam is a 500hr+ ERYT, Sound Healer, and Meditation Teacher. Adam has been practicing + facilitating for over 10 years and recently moved to Bali, Indonesia. Adam’s hope is to use these modalities to help others mentally, physically, emotionally, and spiritually.
Instagram profile: @yogawithadam
Duration
6 days · 5 nights
Travel Date
May 19 – 24, 2025
Activity Level
Moderate
Group Size
10
Transportation
Airport transfers
Immerse yourself in a transformative journey of community connection and self-reflection at the enchanting Shamballah Yoga Retreats in São João das Lampas, Portugal. This multi-day retreat offers a perfect blend of relaxation, adventure, and holistic wellness. Led by the experienced Collette Ouseley-Moynan and Adam Di Marco, you'll partake in various yoga sessions, including vinyasa, restorative, and yin yoga, designed to align your body, mind, and spirit.
This retreat fosters authenticity, growth, and empowerment — whether you're enjoying beach time, delighting in delicious communal meals, or sharing heartfelt stories with your companions during shared sessions, every moment is crafted to restore and renew your spirit. You'll leave feeling rejuvenated, fulfilled, and deeply connected to your higher self and the like-minded community you've shared this transformative experience with!
Timeline
- Day 1 · May 19, 2025 · São João das Lampas
- Arrive at Humberto Delgado (Lisbon) Airport
- 1 pm: Group transfer from airport to accommodation
- Check-in at Shamballah Yoga Retreats
- Dinner
- Day 2 · May 20, 2025 · São João das Lampas
- 8 am: Breakfast
- 9 am: Welcome circle
- 9:30 am - 10:45 am: Yoga
- Free time
- Lunch
- 6 pm: Yin yoga
- 7:30 pm: Dinner
- Day 3 · May 21, 2025 · São João das Lampas
- 8 am: Breakfast
- 9 am: Yoga
- Day excursion
- Lunch
- 7 pm: Dinner
- 8:30 pm: Restorative yoga
- Day 4 · May 22, 2025 · São João das Lampas
- 8 am: Breakfast
- 9 am: Yoga
- Activity
- Optional tarot or surf lessons
- Lunch
- Yin yoga
- Dinner
- Day 5 · May 23, 2025 · São João das Lampas
- 8 am: Breakfast
- 9 am: Yoga
- Beach time
- Lunch
- Yin yoga
- Dinner
- Day 6 · May 24, 2025 · Departure
- 8 am: Breakfast
- 9 am: Yoga into closing circle
- Goodbyes / check out at 11 am, transfer 12 pm to Humberto Delgado (Lisbon) Airport
- Journey ends
Details
Day 1 · May 19, 2025
Welcome to tranquility — embracing new beginnings in São João das Lampas
-Begin your journey with a warm welcome as you are picked up from Humberto Delgado (Lisbon) Airport, setting the tone for a transformative retreat ahead.
-Arrive at our stunning retreat space in São João das Lampas, located near Sintra, and get settled into the sanctuary.
-As evening arrives, connect with your fellow retreat participants over a nourishing dinner. During this time, we'll foster community and set the stage for an enriching experience of growth, relaxation, and renewal on this wonderful retreat.
Day 2 · May 20, 2025
A day of awakening and connection
-Start your day with a nourishing breakfast, energizing your body for the activities ahead.
-Join the welcome circle to set intentions and connect deeper with the retreat community.
-Together with Collette and Adam, you are invited to flow through a dynamic vinyasa session designed to awaken and invigorate your body, mind, and spirit.
-After a day of free time and relaxation, ease into the evening with a calming yin yoga session. This practice will help release tension and promote deep relaxation.
-The night concludes with a delightful community dinner where we come together to share our experiences, thoughts, and laughter over good food and lovely company.
Day 3 · May 21, 2025
Exploration and restoration for the soul
-Begin your day with a nourishing breakfast to fuel your body, then flow through a revitalizing vinyasa yoga session to energize and prepare for the day's adventures.
-Embark on a day excursion, exploring the beautiful surroundings and immersing yourself in the local culture and natural beauty of this region.
-Enjoy a delicious lunch amidst the day’s activities, nourishing your body and spirit.
-As the day winds down, gather for a wholesome dinner, sharing experiences and reflections.
-End the evening with a restorative yoga session, allowing your body to relax and rejuvenate, preparing for another day of transformation.
Day 4 · May 22, 2025
Embrace the flow and discover inner wisdom
-Start your morning with a wholesome breakfast to prepare for an inspiring day ahead.
-Engage in a refreshing vinyasa yoga session to awaken your body and mind.
-Participate in an activity designed to enhance your retreat experience, fostering connection and growth. You can take part in an optional tarot session to explore personal insights and guidance, or sign up for surf lessons and learn to ride the waves.
-Unwind with a soothing yin yoga session, promoting relaxation and deep stretching. Then, conclude the day with a nourishing dinner, sharing stories and experiences with the community.
Day 5 · May 23, 2025
Sun, sand, and serenity to embrace moments of soulful healing
-Begin your day with a nourishing breakfast to energize your body, then flow through an invigorating vinyasa yoga session, setting a positive tone for the beautiful day ahead.
-Spend the afternoon enjoying beach time, soaking up the sun, and connecting with nature by the sea.
-Relax and rejuvenate with a calming yin yoga session, releasing tension and promoting inner peace.
-End the day with a delicious dinner, sharing moments of joy and reflection with your fellow retreat companions.
Day 6 · May 24, 2025
The journey onward — closing the retreat and heading home
-Start your final day with a nourishing breakfast, savoring the last moments of this transformative retreat.
-Engage in a heartfelt vinyasa yoga session, flowing seamlessly into our introspective closing circle where we reflect and share our experiences.
-Bid farewell to new friends and cherished memories as we prepare for departure.
-Check out and transfer to Humberto Delgado (Lisbon) Airport, carrying the retreat's peace and rejuvenation into your journey ahead.
Accommodation
Shamballah Yoga Retreats
The Shamballah Yoga Retreat is located in São João das Lampas, just 10 minutes from the magnificent Sintra UNESCO site near the cliffs of Praia da Aguda. The beach, the countryside, and epic history converge to offer you a magical space for yoga, meditation, healing, and relaxation. The retreat center provides all guests with a variety of yoga classes and organic, vegetarian fare to rejuvenate the body and the spirit while connecting with like-minded souls who wish to do the same.
The property is a high-quality, modern house that can accommodate 11 guests, with five bedrooms, four bathrooms, and a variety of indoor and outdoor living areas. From the cozy couches to the outdoor terrace, you’ll feel right at home from the moment you arrive. Room configuration: Multiple.
Included
- 5 nights at Shamballah Yoga Retreats
- Shared occupancy in accommodation
- All meals — breakfast, lunch, and dinner
- All wellness sessions led by Collette & Adam as described in the itinerary
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Available add-on
Surf lessons
Learn how to catch some waves.
Note: A minimum of six participants is needed for the activity to run.
Price: USD 60
12 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until March 14, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by March 15, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- Partake in a Vinyasa Flow yoga session to recharge in the morning. - Dane Wetton
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- Add-on: Optional surf lesson - Unsplash: Filipp Nekhaev
- Shamballah Retreats - Shamballah Retreats
- Shamballah Retreats - Shamballah Retreats
- Shamballah Retreats - Shamballah Retreats
- Shamballah Retreats - Shamballah Retreats
- Shamballah Retreats - Shamballah Retreats
- Get settled at your cozy retreat space. - Shamballah Retreats
- Head down to the shoreline and let nature soothe and heal your mind, body, and soul. - Shamballah Retreats
- Feel the stresses of the outside world melt away as you delve into the nurturing embrace of restorative yoga. - Elina Fairytale
- Partake in a soothing Yin yoga practice. - Pexels: ROMAN ODINTSOV
- You'll be whisked away to the serene Shamballah Yoga Retreats in São João das Lampas. - Shamballah Retreats
- Enjoy a delightful welcome dinner — our first celebration of unity filled with shared vibrations of joy and anticipation for the journey ahead! - Shamballah Retreats
- Greet the dawn at Shamballah Retreats. - Shamballah Retreats
- Utilize your free time to embrace the natural beauty of this region. - Shamballah Retreats
- Wholesome breakfasts await you every morning. - Shamballah Retreats
- Embark on a day excursion, exploring the beautiful surroundings and immersing yourself in the natural beauty of this region. - Shamballah Retreats
- Flow through an invigorating vinyasa yoga session, setting a positive tone for the beautiful day ahead. - Shamballah Retreats