Restore & Explore in Portugal with Saori Yoga

Your TourHero

Through Yoga, I teach an appreciation of our present state of being (mindfulness), to help counteract the stresses of daily life. I will guide you to go deeper with breathing techniques (Pranayama) & physical poses (Asana) before a well-deserved relaxation (Savasana). I use a non-competitive approach to allow you to challenge your own physical and emotional boundaries, where I always offer alternatives to accommodate all levels, being kind to our bodies through practice of Ahimsa (non-harm). I teach both Yin and Yang styles. Yin is still while Yang is more dynamic style of physical practice.

I continue to develop a deep understanding of Yoga history, philosophy, science and the relation to the body + mind, and to share with my community. I share my knowledge with my students to remove any attachments (thoughts and fears that may bring negative energy) and instead bring positive vision, kindness and love into their lives by understanding and accepting the true self, inviting purity into the body and mind.

Duration

7 days · 6 nights

Travel Date

July 21 - 27, 2025

Activity Level

Moderate

Group Size

Transportation

Individual airport transfers; group activity transfers

Tour Price

From

GBP 1,800

per person

Flexible payment plans available

19 people interested

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Your Fellow Explorers

Age range

18+

Travel interest

Yoga & wellness, food, sightseeing, beaches, relaxation

Fellow Travelers

Melanie

Andrew

Your Local Guide

Vitalisé stands as a holistic retreat brand dedicated to fostering a harmony between the mind and body. Central to its philosophy is the belief that a nourished body and regular exercise are foundational to well-being. This vision comes to life in its retreat spaces, Vila Mimosa and Casa Conmigo, located in the picturesque landscapes of Portugal. Offering a range of retreats tailored to individual needs, Vitalisé specializes in Fasting Retreats that incorporate wellness, sports, and yoga, alongside Wellness Retreats focused on healthy whole foods. Vitalisé’s mission is to deliver a transformative experience that enables guests to enjoy the vast health benefits of their carefully curated programs, all while immersed in the serene beauty of their retreat locations.

Portugal>Restore & Explore in Portugal with Saori Yoga

Set against the tranquil backdrop of Casa Conmigo in Portugal, this unique wellness retreat is designed to rejuvenate your mind, body, and spirit through a deep dive into the practices of yoga and meditation. Hone your practice with Saori while you discover the local charm with excursions to historic Silves and picturesque Lagos, and nourish your body with thoughtfully prepared meals, finding community in shared spaces. This retreat offers more than just relaxation – it's a transformative experience that will deepen your yoga practice and connect you to the vibrant energy of Portugal. Book now and secure your spot today!

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 21, 2025. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until May 21, 2025 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Duration

7 days · 6 nights

Travel Date

July 21 - 27, 2025

Activity Level

Moderate

Group Size

Transportation

Individual airport transfers; group activity transfers

Portugal>Restore & Explore in Portugal with Saori Yoga

Timeline

Day 1 · July 21, 2025 · Faro & Portimão
10:00 - 13:00: Arrive at Faro Airport
13:00: Individual transfer from airport to retreat
14:00: Check-in at Casa Conmigo
House tour / explore the place & settle in
18:00: Welcome circle
19:00: Dinner
Day 2 · July 22, 2025 · Portimão
07:00 - 07:30: Meditation
8:00 - 10:00: Optional hike to beautiful places
10:00: Breakfast
11:00: Asana (Dynamic Vinyasa)
Free time
13:00: Lunch
Free time
16:00: Juice/Snack
17:00 - 18:30: Yin Yoga / Restore
19:00: Dinner
Free time
Day 3 · July 23, 2025 · Silves & Portimão
07:00 - 07:30: Meditation
07:30 - 09:00: Asana (Dynamic Vinyasa)
09:30: Breakfast
10:30 - 13:00: Trip to Silves
13:00: Lunch
Free time
16:00: Juice/ Snack
17:00 - 18:30: Yin Yoga / Restore
19:00: Dinner
Free time
Day 4 · July 24, 2025 · Portimão
07:00 - 07:30: Meditation
8:00 - 10:00: Optional hike to beautiful places
10:00: Breakfast
11:00: Asana (Dynamic Vinyasa)
Free time
13:00: Lunch
Free time
16:00: Juice/Snack
17:00 - 18:30: Yin Yoga / Restore
19:00: Dinner
Free time
Day 5 · July 25, 2025 · Lagos & Portimão
07:00 - 07:30: Meditation
07:30 - 09:00: Asana (Dynamic Vinyasa)
09:30: Breakfast
10:30 - 13:00: Trip to Lagos
13:00: Lunch
Free time
16:00: Juice/ Snack
17:00 - 18:30: Yin Yoga / Restore
19:00: Dinner
Free time
Day 6 · July 26, 2025 · Portimão
07:00 - 07:30: Meditation
8:00 - 10:00: Optional hike to beautiful places
10:00: Breakfast
11:00: Asana (Dynamic Vinyasa)
Free time
13:00: Lunch
Free time
16:00: Juice/ Snack
17:00 - 18:30: Yin Yoga / Restore
19:00: Dinner
Free time
Day 7 · July 27, 2025 · Departure
07:00 - 07:30: Meditation
07:30 - 09:00: Asana (Dynamic Vinyasa)
09:30: Breakfast
Check out of accommodation
11:00 am: Individual transfer to Faro Airport
Journey ends

Details

Day 1 · July 21, 2025

Arrive in Portugal and shift into a state of relaxation at your tranquil retreat

-Welcome to your first day of a transformative wellness journey in Portugal. Your adventure begins with your arrival at Faro Airport, where the warm, sunlit shores of Portugal promise a retreat from the everyday hustle. Upon landing, you'll be greeted and transferred to your serene home for the week, Casa Conmigo.

-Your host will provide you with a house tour, followed by free time to settle in and explore the peaceful surroundings, designed to soothe the mind and body.

-As the evening approaches, gather for a welcome circle, an opportunity to meet fellow participants and set intentions for the days ahead.

-The evening concludes with a nourishing dinner, crafted to rejuvenate and prepare you for the transformative experiences that await.

Day 2 · July 22, 2025

Breathe, move, and relax in Portugal

-Begin your first morning in tranquility with a meditation session, setting a calm and centered tone for the day, followed by an optional hike to a scenic place near our resort.

-After your morning session, enjoy a hearty and healthy breakfast, fueling your body and spirit for the day ahead.

-Next is a dynamic Vinyasa class, where you’ll challenge your body and enhance your practice under Saori’s guidance. The morning's activities leave you with ample free time to explore the grounds, relax, or perhaps read a book under the Portuguese sun.

-Lunch is served at 1:00 pm, offering a delicious spread that caters to rejuvenation and health. From here, more free time follows, allowing you to absorb the day’s teachings or unwind at your own pace.

-Gather for a refreshing juice and snack, perfect for re-energizing before a restorative Yin Yoga session, focusing on deep tissue release and relaxation. This practice is designed to help restore balance and calm as you delve into poses that open up the body and release tension.

-Dinner and some free time will close out our day, providing another opportunity to connect with your group, share experiences, and enjoy nourishing cuisine designed to support your wellness journey.

Day 3 · July 23, 2025

Enjoy a day-trip to Silves in between yoga sessions

-Day three of your wellness retreat in Portugal blends the tranquility of your yoga practice with the rich cultural tapestry of the Algarve. After morning meditation, yoga, and breakfast, we’re off to the charming town of Silves, a place steeped in history and natural beauty. Silves, once the capital of the Algarve during Moorish rule, offers a glimpse into Portugal's rich past with its well-preserved castle and winding cobblestone streets. As you explore this ancient town, take in the stunning views of the surrounding countryside, and perhaps visit the local market or the grand Silves Cathedral.

-The afternoon provides free time to reflect on your visit, perhaps journaling or simply resting in the serene environment of Casa Conmigo.

-Re-energize with a refreshing juice and snack before easing into the evening with a restorative Yin Yoga session, helping you unwind from the day's activities, focusing on deep relaxation and gentle stretching.

-When the sun sets, enjoy dinner and free time to close out another incredible day.

Day 4 · July 24, 2025

Another day of inner and outer exploration in Portugal

-Rise and shine with that Portuguese sun for another transformative day. Start with an early morning meditation to center your mind, followed by another tranquil hike or free time to unwind on your own.

-A wholesome breakfast is followed by our dynamic Vinyasa session. Then, you'll have ample free time to relax and explore at your leisure.

-In the late afternoon, re-energize with a refreshing juice and snack, setting the stage for a calming Yin Yoga session, aimed at deep relaxation and restoration.

-The day concludes with a communal dinner, offering another chance to connect with fellow participants and share the day's personal achievements and insights.

Day 5 · July 25, 2025

See the sights in Lagos on a half-day excursion

-Another morning here in beautiful Portugal is dedicated to meditation and a dynamic Vinyasa session to invigorate your senses.

-Enjoy a hearty breakfast before setting out on a journey to Lagos! Lagos, known for its stunning coastal scenery, historic sites, and vibrant atmosphere, provides a perfect backdrop for reflection and exploration. Here, you'll have the opportunity to immerse yourself in the local culture, perhaps visiting the famous Ponta da Piedade with its breathtaking cliffs and sea views.

-Lunch and free time await back at the retreat center, followed by a late afternoon snack and restorative Yin Yoga session.

-Our communal dinner and free time cap off another wonderful day at the retreat.

Day 6 · July 26, 2025

One final day of yoga and peace

-Our final full day here in Portugal follows our routine of meditation and a hike or free time in the morning, followed by a nourishing breakfast.

-After breakfast, you’ll be led by Saori through another dynamic Vinyasa session that will energize and focus you.

-Today offers plenty of free time to absorb the tranquil surroundings, engage in personal activities, or simply relax.

-After a refreshing lunch, the afternoon follows a familiar rhythm with a revitalizing juice break and a soothing Yin Yoga session to deepen relaxation.

-The day concludes with a farewell dinner, providing one final opportunity to connect, reflect, and share gratitude for this memorable experience.

Day 7 · July 27, 2025

Our time in Portugal comes to an end

-Your final day at Casa Conmigo begins with a peaceful meditation session followed by one last invigorating dynamic Vinyasa class, providing a fitting culmination to your yoga journey. After breakfast together, it's time to check out of your accommodation.

-At 11:00 am, a transfer will take you back to Faro Airport. As your journey ends, take with you the restorative experiences, improved yoga practice, and tranquil memories created here in Portugal, ready to reintegrate into daily life with a renewed sense of calm and purpose. Safe travels and be well!

Accommodation

Casa Conmigo
Casa Conmigo, situated 5 kilometers from the Algarve coast, and 60 kilometers from Faro airport, offers a tranquil sanctuary within easy reach of Alvor, Lagos, Silves, and Carvoeiro. This boutique hotel, with its 10 well-appointed rooms comprising 7 doubles and 3 singles, all featuring private bathrooms, heating, and air conditioning or fans, ensures personalized care and comfort. Guests are welcomed into a homely atmosphere, emphasized by a range of amenities including a heated swimming pool, Jacuzzi, Finnish and infrared saunas, massage houses, and a yoga dome for various activities. This intimate setting, combined with a focus on inclusivity and cultural diversity, makes Casa Conmigo a perfect blend of relaxation and personal attention, inviting guests from all over the world to feel at home in the heart of the Algarve. Room type: Single & double occupancy (See packages at check-out). Room configuration: Twin or double beds.

Included

6 nights at Casa Conmigo
3 meals per day (breakfast, lunch & dinner)
1 individual arrival airport transfer (13:00)
1 individual departure airport transfer (11:00)
Daily yoga & wellness sessions with Saori
Day-trips as listed in itinerary with transfers

Not included

Flights
Personal expenses not stipulated
Optional add-ons
Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Cancellation policy

Image & Video Credits