The Magic of Sintra: 5-Day Wellness Retreat in Portugal with Melody
Your TourHero
Melody is passionate about helping women get outdoors and experience the mental health benefits of being in those spaces. She is a psychiatric mental health nurse practitioner (PMHNP) whose focus is women's mental health across the lifespan. She was also a labor and delivery nurse for 23 years. Her passion is creating spaces for all sizes to adventure and explore. If you want to be around women who are authentic, real, and want to adventure and discover their potential, this is the retreat for you!
Duration
5 days · 4 nights
Travel Date
Oct 19 - 23, 2024
Activity Level
Moderate
Group Size
10 - 12
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, mindfulness & journaling, nature, food & culture
Your Local Guide
Casa do Valle in Sintra, Portugal, is a picturesque guest house surrounded by lush gardens, a swimming pool, and stunning mountain and palace views. Situated on a historic vineyard slope, this former wine-producing property has been revitalized, offering an orchard that yields fruit year-round and a profusion of blooming flowers. Located just 400 meters from Sintra's Old Town Center, it provides a tranquil escape from tourist crowds while still being within walking distance of key attractions and the Lisbon train line. With 11 double rooms, a fully equipped guest kitchen, and multilingual hosts, Casa do Valle ensures guest comfort while emphasizing sustainability and local support, all in a safe and fair environment for their staff and collaborators.
It’s time to take a break, and what better place than Portugal? Come with us on a 5-day getaway to the magical landscape of Sintra – known for its fairytale palaces and natural surroundings. Enjoy mindfulness sessions, journaling activities, and an array of delicious, locally prepared meals. From hiking and sightseeing to relaxing at the beach and mountain biking, this retreat has it all! Book now and say yes to some ‘you’ time where you can release, refresh, and restore your mind, body, and soul.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 14, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until August 14, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Melody is passionate about helping women get outdoors and experience the mental health benefits of being in those spaces. She is a psychiatric mental health nurse practitioner (PMHNP) whose focus is women's mental health across the lifespan. She was also a labor and delivery nurse for 23 years. Her passion is creating spaces for all sizes to adventure and explore. If you want to be around women who are authentic, real, and want to adventure and discover their potential, this is the retreat for you!
Duration
5 days · 4 nights
Travel Date
Oct 19 - 23, 2024
Activity Level
Moderate
Group Size
10 - 12
Transportation
Group airport & activity transfers
It’s time to take a break, and what better place than Portugal? Come with us on a 5-day getaway to the magical landscape of Sintra – known for its fairytale palaces and natural surroundings. Enjoy mindfulness sessions, journaling activities, and an array of delicious, locally prepared meals. From hiking and sightseeing to relaxing at the beach and mountain biking, this retreat has it all! Book now and say yes to some ‘you’ time where you can release, refresh, and restore your mind, body, and soul.
Timeline
- Day 1 · October 19, 2024 · Lisbon & Sintra
- Arrive at Lisbon airport
- Group transfer from airport to accommodation
- Check-in at Casa do Valle
- Free time
- Welcome circle
- Dinner
- Day 2 · October 20, 2024 · Sintra
- Mindfulness Practice
- Breakfast
- Hike through historical center and palaces
- Lunch
- Free time
- Journaling activity
- Dinner
- Day 3 · October 21, 2024 · Sintra
- Breakfast
- Day trip to the beach
- Lunch
- Free time to keep relaxing at the beach
- Dinner at local restaurant
- Restorative yoga with journaling and mindfulness
- Day 4 · October 22, 2024 · Sintra
- Mindfulness Practice
- Breakfast
- Electric mountain bike adventure
- Lunch
- Free time
- Journaling activity
- Dinner
- Day 5 · October 23, 2024 · Departure
- Breakfast and check out of accommodation
- Group transfer to Lisbon airport
- Journey ends
Details
Day 1 · October 19, 2024
Welcome to beautiful Portugal – leave your troubles behind and shift into a space of rejuvenation
-Your relaxing retreat begins when you touch down at the Lisbon airport. From here, a group transfer will take you to your home away from home – Casa do Valle.
-Enjoy some free time to get settled before a welcome circle to formally kick off this experience and a group dinner where we can share our intentions for the days to come.
Day 2 · October 20, 2024
A day of mindfulness, movement, and culture ease us into a space of peace and relaxation
-Wake up in paradise with a mindfulness practice, followed by a delicious, local breakfast.
-The highlight of our day is a hike through the historical center and palaces of Sintra. This experience includes the entrance ticket to Pena Palace and National Palace. There is no guide for the actual palace, but you can get an APP audio guide if you wish for the cost of 4€/person.
-Head back to the villa for lunch and some free time, followed by a guided journaling activity.
-We’ll close out the day with a group dinner on the property, offering us time to break bread and reflect on our day together.
Day 3 · October 21, 2024
Spend the day at the beach – the ultimate place for some much-deserved R&R
-After breakfast, we’re off to the beach, allowing us ample time to release, relax, and restore.
-Enjoy dinner in town at a local restaurant, giving us an opportunity to savor the flavors of this region.
-We’ll close out the night with restorative yoga, journaling, and mindfulness to relax the body, expel any old narratives from the mind, and prepare for a peaceful night’s rest.
Day 4 · October 22, 2024
One last day here in Sintra calls for biking, journaling, and personal exploration
-Start your last full day here in Sintra with our mindfulness practice and a wholesome breakfast.
-Today, we’ll get our blood pumping with an electric mountain bike adventure! This activity is a splendid opportunity to explore Sintra’s mountains. During our journey, we'll include a visit to Monserrate Palace, too!
-Back at the villa, we’ll enjoy lunch, some free time, and a journaling activity to round out our day and our adventures this week.
-Close out a restorative trip with a farewell dinner. Start saying your goodbyes and reflect on all the incredible experiences you’ve had here in Portugal.
Day 5 · October 23, 2024
Cherish your cultivated peace and prepare to start a new chapter as you journey home
-Savor one last breakfast at the property before packing up and checking out.
-Take the group transfer to the Lisbon airport and start your journey home.
-We hope your time here in Sintra was relaxing and restorative, so that you can return home feeling refreshed and renewed. Safe travels – until we meet again!
Accommodation
Casa do Valle
Nestled amidst the enchanting landscapes of Sintra, Portugal, Casa do Valle stands as a serene haven for holistic rejuvenation and self-discovery. This idyllic wellness retreat embraces the tranquility of its surroundings, offering a harmonious blend of natural beauty and luxurious comfort. With its charming Portuguese architecture and lush gardens, Casa do Valle provides a serene escape from the hustle and bustle of everyday life. Guests are invited to embark on a transformative journey, indulging in yoga and meditation sessions amidst breathtaking vistas, unwinding with soothing spa treatments, and savoring nourishing organic cuisine sourced from the region's bounty. Whether exploring the mystical forests of Sintra or finding solace in the retreat's serene spaces, Casa do Valle promises a holistic retreat experience that nurtures the mind, body, and soul. Room type: Double occupancy. Room configuration: Twin beds.
Included
- 4 nights at Casa do Valle
- Double occupancy in accommodation
- All meals (breakfast, lunch & dinner)
- Group transfers to/from Lisbon airport
- 1 group arrival airport transfer
- 1 group departure airport transfer
- Daily mindfulness & journaling sessions with Melody
- Historical hike with visit to palaces
- Electric mountain bike excursion
- Beach day with dinner at a local restaurant
Not included
- Flights
- All food & drink not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Private room upgrade
Upgrade to a private room for the duration of the retreat.
Price: USD 395
2 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 14, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until August 14, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- The Pena Palace is known for its whimsical design and sweeping views. - Unsplash: Julia Solonina
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Welcome to historic, scenic Sintra. - Casa do Valle
- As you settle into your accommodations and explore the lush property, you'll sense a feeling of empowerment and anticipation for the days ahead. - Casa do Valle
- Add-on: Private room upgrade - Facebook: Casa do Valle
- Casa do Valle - Casa do Valle
- Today, we’re headed on a historical hike that includes visits to the magnificent palaces and lush parks of the area, allowing you to immerse yourself in the rich cultural heritage and natural beauty of the region. - Unsplash: Jean Carlo Emer
- We'll see an array of gardens, castles, and overall stunning scenes. - Unsplash: Alberto Frías
- Before we head back to the casa, we'll treat you to a delightful dinner at a local restaurant, giving you a taste of authentic Portuguese cuisine. - Unsplash: Annie Spratt
- A farewell celebration and one final meal will close out this incredible adventure here in Portugal. - Casa do Valle
- Today, let the power of nature heal you, as you spend your time on the pristine shoreline. - Unsplash: Tamara Schipchinskaya
- Nourish your body with wholesome breakfasts every morning. - Casa Do Valle
- Spend the morning on an electric mountain bike, seeing the natural wonders of the area like never before! - Casa do Valle