Essence: The Return to Self, 3-Day Wellness Journey in Puerto Rico

Your TourHero

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Wilmarí
Wilmarí is a forward-thinking individual who cherishes envisioning the future, drawing wisdom from the past, and embracing the present moment. She believes deeply in the transformative power of community and self-care, advocating for both personal and collective wellbeing. With over 800 hours of education in philosophy, anatomy, breathwork, and movement, Wilmarí offers an inclusive and revitalizing yoga experience. Her teaching style is inspired by the principles of yoga traditions, infused with creative sequencing, harmonious soundscapes, restorative practices, and the profound power of breathwork. Join her on a journey of exploration and rejuvenation, where each session is an invitation to deepen your connection with yourself and the world around you.

Iraimer Ruiz
Founder of the Sacred Movement Academy and former director at Stanton Street Yoga NYC, Iraimer (Ira) is a 500 E-RYT dance-movement artist, certified trauma-informed holistic coach, and a certified facilitator of integrative somatic trauma therapy using the modalities of Yoga, Ayurveda and Transformational Sacred Breathwork. As a latina woman of color raised in marginalized and oppressed communities, her greatest mission is to create safe and inclusive wellness spaces that offer equitable holistic self-integrative tools for all bodies to approach their healing process in a supportive, loving and welcoming environment.She aims to guide individuals through sacred journeys that ignite their curiosity to rediscover themselves, and offers practices to both balance and integrate the body-mind with the soul’s purpose (dharma), and from here, move through the body of the world embodied.

Paola Ramirez
Pau Rocío is a plant based chef, women circle facilitator, mom of Ava and eternal student. She’s a strong capricorn that has been following her dream for the past 3+ years in culinary arts. She comes from a humble family, seeing her grandmother pay bills by making “pasteles” and “coquito”. She remembers how fascinating it was, to see her, with very little ingredients, making such delicious food that could fulfill the entire family. Since then, Pau was attracted to the kitchen as a special place. When Pau became a mom, she understood the need to honor the land and take care of our natural resources, living in a sustainable way and fighting for food sovereignty. Her project is a reflection of these values. She believes food is one of the most intimate ways of connecting with the earth, our bodies & surroundings. This is what nourishes and heals, what unites us, brings memories, pleasure; even nostalgia. Food is medicine for our body, mind and soul. It is her legacy, her fighting and her way to make revolution.

Duration

3 days · 2 nights

Travel Date

Dec 6 – 8, 2024

Activity Level

Moderate

Group Size

10 – 12

Transportation

None

Tour Price

From
USD 279
per person
USD 100 deposit only
11 people interested
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Your Fellow Explorers

Age range

21+

Travel interest

Wellness, community, holistic healing, nature

Puerto Rico>Essence: The Return to Self, 3-Day Wellness Journey in Puerto Rico

Immerse yourself in the healing lands of Puerto Rico on this wellness retreat at Los Tamarindo Village. Nestled in the mountain of Guayanilla, in the south of the island, this escape offers the perfect blend of relaxation and rejuvenation through a curated program of nervous system regulation practices.

This experience offers:
-The quietude of sunrise silence meditation and the revitalizing power of the yoga practice
-A transformative experience of a cacao ceremony followed by a breathwork session and an integrative sound bath
-The opportunity to enjoy sky watching and to participate in a processing circle and fire ceremony
-An invitation to connect deeply with the natural world on guided hikes around the farm

Every detail is designed to harmonize body, mind, and spirit. All meals are included, ensuring a nourishing journey from start to finish, while tent accommodations provide a rustic yet cozy retreat setting. You will leave feeling revitalized, centered, and deeply connected to both yourself and the vibrant energy of Puerto Rico.

Please note that the schedule for this trip is preliminary and may be subject to changes at a later date.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 2, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by October 2, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Three Hero Image

Wilmarí
Wilmarí is a forward-thinking individual who cherishes envisioning the future, drawing wisdom from the past, and embracing the present moment. She believes deeply in the transformative power of community and self-care, advocating for both personal and collective wellbeing. With over 800 hours of education in philosophy, anatomy, breathwork, and movement, Wilmarí offers an inclusive and revitalizing yoga experience. Her teaching style is inspired by the principles of yoga traditions, infused with creative sequencing, harmonious soundscapes, restorative practices, and the profound power of breathwork. Join her on a journey of exploration and rejuvenation, where each session is an invitation to deepen your connection with yourself and the world around you.

Iraimer Ruiz
Founder of the Sacred Movement Academy and former director at Stanton Street Yoga NYC, Iraimer (Ira) is a 500 E-RYT dance-movement artist, certified trauma-informed holistic coach, and a certified facilitator of integrative somatic trauma therapy using the modalities of Yoga, Ayurveda and Transformational Sacred Breathwork. As a latina woman of color raised in marginalized and oppressed communities, her greatest mission is to create safe and inclusive wellness spaces that offer equitable holistic self-integrative tools for all bodies to approach their healing process in a supportive, loving and welcoming environment.She aims to guide individuals through sacred journeys that ignite their curiosity to rediscover themselves, and offers practices to both balance and integrate the body-mind with the soul’s purpose (dharma), and from here, move through the body of the world embodied.

Paola Ramirez
Pau Rocío is a plant based chef, women circle facilitator, mom of Ava and eternal student. She’s a strong capricorn that has been following her dream for the past 3+ years in culinary arts. She comes from a humble family, seeing her grandmother pay bills by making “pasteles” and “coquito”. She remembers how fascinating it was, to see her, with very little ingredients, making such delicious food that could fulfill the entire family. Since then, Pau was attracted to the kitchen as a special place. When Pau became a mom, she understood the need to honor the land and take care of our natural resources, living in a sustainable way and fighting for food sovereignty. Her project is a reflection of these values. She believes food is one of the most intimate ways of connecting with the earth, our bodies & surroundings. This is what nourishes and heals, what unites us, brings memories, pleasure; even nostalgia. Food is medicine for our body, mind and soul. It is her legacy, her fighting and her way to make revolution.

Duration

3 days · 2 nights

Travel Date

Dec 6 – 8, 2024

Activity Level

Moderate

Group Size

10 – 12

Transportation

None

Puerto Rico>Essence: The Return to Self, 3-Day Wellness Journey in Puerto Rico

Immerse yourself in the healing lands of Puerto Rico on this wellness retreat at Los Tamarindo Village. Nestled in the mountain of Guayanilla, in the south of the island, this escape offers the perfect blend of relaxation and rejuvenation through a curated program of nervous system regulation practices.

This experience offers:
-The quietude of sunrise silence meditation and the revitalizing power of the yoga practice
-A transformative experience of a cacao ceremony followed by a breathwork session and an integrative sound bath
-The opportunity to enjoy sky watching and to participate in a processing circle and fire ceremony
-An invitation to connect deeply with the natural world on guided hikes around the farm

Every detail is designed to harmonize body, mind, and spirit. All meals are included, ensuring a nourishing journey from start to finish, while tent accommodations provide a rustic yet cozy retreat setting. You will leave feeling revitalized, centered, and deeply connected to both yourself and the vibrant energy of Puerto Rico.

Please note that the schedule for this trip is preliminary and may be subject to changes at a later date.

Timeline

  • Day 1 · December 6, 2024 · Guayanilla
  • Arrive at Los Tamarindos Village campsite
  • 3:30 – 5:00 pm: Camping set-up — Appetizers/snacks available
  • 5:30 - 7:00 pm: Opening Circle - intention set-up into the sacred lands
  • 7:30 pm: Dinner
  • 8:45 – 10:00 pm: Bonfire, group connection and star gazing
  • 10:00 pm – 6:00 am: Quiet hours
  • Day 2 · December 7, 2024 · Guayanilla
  • 5:00 – 7:00 am: Sunrise silence meditation
  • 7:30 – 9:00 am: Morning Slow Flow practice
  • 9:15 – 10:00 am: Breakfast
  • 10:30 am – 12:30 pm: Hike to waterfall 'Charco Los Peces' (snacks included)
  • 1:00 – 2:00 pm: Lunch
  • 2:00 – 4:00 pm: Hemp: Cultivation process (walking tour)
  • 4:30 – 6:30 pm: Cacao ceremony with breathwork & integrative sound bath
  • 6:30 – 7:15 pm: Processing circle & fire ceremony
  • 7:30 pm: Dinner
  • 8:45 - 10:00 pm: Extension of the processing circle with bonfire, group connection and star gazing
  • 10:00 pm – 7:00 am: Quiet hours
  • Day 3 · December 8, 2024 · Departure
  • 5:00 – 7:00 am: Sunrise silence meditation
  • 7:30 – 9:00 am: Yoga Nidra & Restorative practice
  • 10:00 am – 12:00 pm: Hike to the Tamarind Tree
  • 12:15 pm: Brunch
  • 2:00 – 3:00 pm: Departures

Details

Day 1 · December 6, 2024

Awakening in nature: Arrival at Los Tamarindos Village

Begin your journey at the serene Los Tamarindos Village, where you'll settle into your tranquil camping space surrounded by the beautiful nature. Light refreshments nourish your body as you prepare for the evening.

Engage in a heartfelt opening circle designed to ground our group into the peaceful energy of the surroundings, setting the intention for a transformative retreat.

Conclude the with a nourishing communal dinner followed by a tender bonfire, where the cosmos unfolds above in a silent display, supporting the transformational power of the weekend.

Day 2 · December 7, 2024

The sacred awakening: Waterfall hike, hemp cultivation process walking tour, cacao ceremony with breathwork & sound bath experience, and more

-Awaken your senses with a sunrise silence meditation, embracing the tranquil early hours to center your mind and spirit, followed by an invigorating Morning Slow Flow practice to align your body and breath.

Explore the magical surroundings with a hike to the breathtaking Charco Los Peces waterfall, enjoying wholesome snacks amidst nature’s splendor, then delve into the sustainable secrets of hemp cultivation through an enlightening walking tour.-

Experience the transformative power of a cacao ceremony paired with a sound bath and breathwork, culminating in a processing circle by the fire to reflect and connect. The evening winds down with a communal dinner and a night of sky watching and dance, fostering a deep communal bond under the stars and yourself.

Day 3 · December 8, 2024

Yoga Nidra and a hike to remember before departure

-Begin the day immersed in tranquility with a sunrise silence meditation, followed by Yoga Nidra & Restorative practice to gently awaken the body and focus the mind with the soft morning light.

Embark on a soul-nourishing hike to the Tamarind Tree, an opportunity to connect with the earth and reflect on the natural beauty that surrounds you, concluding with a hearty and restorative brunch.-

Bid farewell to Los Tamarindos Village, departing with a renewed sense of peace and wellness, carrying the serene energy and insights gained from the retreat back into your everyday life.

Accommodation

  • Los Tamarindo Village

    You will be staying at Los Tamarindo Village. Located in Guayanilla, this will be a natural camping experience that will connect you with the wilderness in a magical way. Room configuration: Single and double occupancy in tent/container. See package options at checkout for details.

Included

  • 2 nights at Los Tamarindo Village
  • All meals
  • All activities described in the itinerary, including wellness practices

Not included

  • Flights
  • Transportation
  • Optional add-ons
  • Travel insurance
  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 2, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by October 2, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

USD 279
Per person