Awaken Your Inner Power with Regina
Your TourHero
Regina Rainskaya - yoga teacher, artist and tour guide. She studied philosophy at the National University of Ukraine for 8 years. Her specialization was the metaphysics of the East. She has been practicing hatha yoga since 2003 and meditative practices since 1998. She studied yoga with her parents, and also Shapoval Yu.N. (Dneprodzerzhinsk), Shelender Negi (Rishikesh),Swami Nirmalananda (Rishikesh), Shibindu Lahiri (Varanasi). Practices vipassana meditation at the S.N. Goenko school. In her practice of yoga, she unites the styles of different masters, but the basis is the style of her first teacher of hatha yoga Yu. N. Shapoval. At the moment, Regina travels and organizes wild yoga retreats, also includes master classes in art therapy. She organizes yoga tours in the Himalayas, Sri Lanka, Turkey. Over the past 4 years, Regina has conducted more than 70 yoga retreats / tours around Ukraine and abroad. Description of all events, past and future, you can find on linktree/reginarainskaya or many other social networks.
Duration
8 days · 7 nights
Travel Date
Jan 14 – 21, 2024
Activity Level
Moderate
Group Size
12 – 25
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, nature, relaxation
Join us on this 8-day retreat to stunning Costa Rica! With a schedule dedicated to transforming your relationship with your body and mind, you'll be able to reconnect with your higher self and take steps towards a fully-realized life. Each day will consist of health-focused meals, yoga and meditation sessions, and lectures/discussions that will help you inspire and empower you. More than just a vacation, this retreat is travel therapy, giving you the time and space so that you can step into authenticity and manifest the existence that you deserve. Book now to reserve a spot!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until November 10, 2023. If the departure is canceled out of your control, you will be alerted by November 10, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until November 10, 2023 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Regina Rainskaya - yoga teacher, artist and tour guide. She studied philosophy at the National University of Ukraine for 8 years. Her specialization was the metaphysics of the East. She has been practicing hatha yoga since 2003 and meditative practices since 1998. She studied yoga with her parents, and also Shapoval Yu.N. (Dneprodzerzhinsk), Shelender Negi (Rishikesh),Swami Nirmalananda (Rishikesh), Shibindu Lahiri (Varanasi). Practices vipassana meditation at the S.N. Goenko school. In her practice of yoga, she unites the styles of different masters, but the basis is the style of her first teacher of hatha yoga Yu. N. Shapoval. At the moment, Regina travels and organizes wild yoga retreats, also includes master classes in art therapy. She organizes yoga tours in the Himalayas, Sri Lanka, Turkey. Over the past 4 years, Regina has conducted more than 70 yoga retreats / tours around Ukraine and abroad. Description of all events, past and future, you can find on linktree/reginarainskaya or many other social networks.
Duration
8 days · 7 nights
Travel Date
Jan 14 – 21, 2024
Activity Level
Moderate
Group Size
12 – 25
Transportation
Van
Join us on this 8-day retreat to stunning Costa Rica! With a schedule dedicated to transforming your relationship with your body and mind, you'll be able to reconnect with your higher self and take steps towards a fully-realized life. Each day will consist of health-focused meals, yoga and meditation sessions, and lectures/discussions that will help you inspire and empower you. More than just a vacation, this retreat is travel therapy, giving you the time and space so that you can step into authenticity and manifest the existence that you deserve. Book now to reserve a spot!
Timeline
- Day 1 · Uvita
- Arrive in Costa Rica
- Group transfer from airport to accommodation
- Check-in at Synergy Retreats
- Introduction
- Circle intention sharing
- Evening yoga practice
- Dinner
- Day 2 · Uvita
- 5:00 AM to 6:00 AM: Meditation
- 7:00 AM to 8:30 AM: Yoga therapy practice
- 9:00 AM: Breakfast
- 12:00 PM: Tea ceremony
- 1:00 PM: Lecture and discussions
- 2:00 PM: Lunch
- Free time
- 6:00 PM to 8:00 PM: Powerful yoga practice and deep relaxation
- 8:00 PM: Light dinner and time for rest
- Day 3 · Uvita
- 5:00 AM to 6:00 AM: Meditation
- 7:00 AM to 8:30 AM: Yoga therapy practice
- 9:00 AM: Breakfast
- 12:00 PM: Tea ceremony
- 1:00 PM: Lecture and discussions
- 2:00 PM: Lunch
- Free time
- 6:00 PM to 8:00 PM: Powerful yoga practice and deep relaxation
- 8:00 PM: Light dinner and time for rest
- Day 4 · Uvita
- 5:00 AM to 6:00 AM: Meditation
- 7:00 AM to 8:30 AM: Yoga therapy practice
- 9:00 AM: Breakfast
- 12:00 PM: Tea ceremony
- 1:00 PM: Lecture and discussions
- 2:00 PM: Lunch
- Free time
- 6:00 PM to 8:00 PM: Powerful yoga practice and deep relaxation
- 8:00 PM: Light dinner and time for rest
- Day 5 · Uvita
- 5:00 AM to 6:00 AM: Meditation
- 7:00 AM to 8:30 AM: Yoga therapy practice
- 9:00 AM: Breakfast
- 12:00 PM: Tea ceremony
- 1:00 PM: Lecture and discussions
- 2:00 PM: Lunch
- Free time
- 6:00 PM to 8:00 PM: Powerful yoga practice and deep relaxation
- 8:00 PM: Light dinner and time for rest
- Day 6 · Uvita
- 5:00 AM to 6:00 AM: Meditation
- 7:00 AM to 8:30 AM: Yoga therapy practice
- 9:00 AM: Breakfast
- 12:00 PM: Tea ceremony
- 1:00 PM: Lecture and discussions
- 2:00 PM: Lunch
- Free time
- 6:00 PM to 8:00 PM: Powerful yoga practice and deep relaxation
- 8:00 PM: Light dinner and time for rest
- Day 7 · Uvita
- 5:00 AM to 6:00 AM: Meditation
- 7:00 AM to 8:30 AM: Yoga therapy practice
- 9:00 AM: Breakfast
- 12:00 PM: Tea ceremony
- 1:00 PM: Lecture and discussions
- 2:00 PM: Lunch
- Free time
- 6:00 PM to 8:00 PM: Powerful yoga practice and deep relaxation
- 8:00 PM: Light dinner and time for rest
- Day 8 · Departure
- 5:00 AM to 6:00 AM: Meditation
- 7:00 AM to 8:30 AM: Yoga therapy practice
- 9:00 AM: Breakfast
- Check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
Check into your gorgeous retreat and start feeling the relaxing vibrations of Costa Rica
Welcome to the mystical and sacred land of Costa Rica. As you arrive, the vibrant energy of this enchanting place envelops you, setting the stage for a journey of self-discovery and empowerment. A smooth transfer will bring us to our stunning accommodation in Uvita. Take in views of both the jungle and the sea as you check-in at the retreat. You'll immediately feel a weight lift off your shoulders; for the next 8 days, you have nothing to worry about.
The day begins with heartfelt introductions, creating an atmosphere of authenticity and connection as you begin bonding with your fellow retreat-goers. In a circle of trust, we share our intentions, igniting the collective energy that will guide us on this profound path of growth. As the sun sets, we gather for an evening yoga practice, embracing the power of movement, breath, and mindfulness to tap into our higher selves. We then come together for a nourishing dinner, chatting more and giving fuel to our bodies and souls.
Day 2
Settle into your new schedule with meditation, yoga, and more
Good morning! It's a stunning day in Uvita, and the retreat properly begins today. Today will establish the schedule that we will be using until our departure day, giving you time to try new things and get used to this beautiful location. Since mindset is of utmost importance in any personal journey, we'll begin the day with meditation to gain clarity before 1.5 hours of yoga therapy practice to wake up our bodies as well. Then, after breakfast, we'll bond as a group with a tea ceremony before a lecture and discussions on the day's wellness topic.
The afternoon brings free time that you can use for rest, rejuvenation, self-care, introspection, and exploration. As evening comes, we'll raise our energies with a powerful yoga practice and then reach a state of inner calm and balance with a deep relaxation session. Finally, light dinner will end the day as we prepare to repeat this healing, empowering process tomorrow.
Day 3
Deepen your mind-body connection on day 3 of the retreat
Rise and shine. We'll once again begin the day with meditation and yoga, giving you another chance to strengthen your mind-body connection and improve your overall flexibility in both a physical and mental sense. A tea ceremony will once again lead to a lecture and discussions. This group time is sacred, so feel free to open up about your feelings in whatever way you feel is authentic to you. Afternoon and early evening free time will give you a chance to bring the focus inward as you either spend time alone or with newly-made friends before our final yoga session of the day.
Day 4
Trust the process and begin pushing past your mental blocks
The birds are singing sweetly, and the gentle ebb of the tide invites you to get up and enter the day with your full attention. The schedule is the same, and by now you're starting to get into a rhythm where each activity of the day feels totally natural. This will allow you to dive deeper into our workshops and sessions, getting more out of them and making progress in areas you may not have expected. As your body and mind grow stronger and more relaxed, you'll begin to notice yourself push past mental obstacles that may have been holding you back. It's a truly rewarding feeling to find that something that once weighed you down no longer does. Just trust the process and see where this journey takes you!
Day 5
Explore your surroundings and connect with nature
Where will today take you? In a way, that's up to you. Your mindset will determine the path of your journey; just listen to what your soul needs and let that guide you. You may also consider treating today as a chance to explore your surroundings more, moving through this mystical landscape and truly connecting with Mother Nature in a profound, healing fashion. The smell of the ocean, the gentle hum of the trees, and an air of absolute serenity will lull you into a trance, offering you space to transform yourself. Enjoy!
Day 6
Continue on your path or schedule an optional activity to enhance your wellness voyage
Our wellness journey continues. Meditation, movement, and fruitful discussions about life and the universe will prove incredibly useful as you shed your old habits and step into your own destined self. If you haven't already, today would be a great day to book one of the many exciting optional activities that are available on this trip! Each one will help introduce you to a different aspect of Costa Rica, allowing you to see what makes this destination so special and transformative. You're also welcome to utilize your free time to simply relax and luxuriate at the retreat; it's totally up to you.
Day 7
Spend one last full day dedicated to wellness
It's our last full day in Costa Rica! Our schedule will be the same, but try to approach today with an elevated mindset. Focus not just on being in the present moment, but also on how you might be able to take these lessons home with you. The retreat may be ending tomorrow, but the journey is not over. How can you apply this state of mindfulness to your daily activities? How can you find a similar state of meditative relaxation while at home? With these questions in your head, move forward into yoga, meditation, discussions, and more.
Day 8
Thank Costa Rica for the amazing time and head home
It's time to head home. One last morning of meditation and yoga therapy will help us wrap up the retreat before we transfer back to the airport. You've changed immensely since first arriving, and we know that your progress has only just begun. Thanks so much for joining us!
Accommodation
Synergy Retreats
Nestled in the magical mountain rainforest of Uvita is eco-chic Synergy. This high-vibe retreat center is hidden away from the world with lush tropical jungle all around. The property features a 360-degree, open-air yoga shala, a variety of lounges and meditation spaces, pool with loungers, and so much more, creating the perfect environment to move, heal, and grow. Enjoy healthy gourmet organic meals, dedicated support staff, and a wealth of wellness and adventure activities to choose from. The luxury extends into each guest room all featuring private en suites, AC, plush bedding for a comfortable night’s rest, sitting areas, and rustic decor. For a truly transformative experience, from yoga teacher training to an array of retreats, you’ll call Synergy your home away from home after just one night. Room type: Double occupancy. Room configuration: Twin beds.
Included
7 nights in Synergy Retreats
Shared double occupancy in accommodations
All activities described in the itinerary
Transportation between activities and accommodation
All meals
One group airport arrival transfer
One group airport departure transfer
Not included
Flights
All food not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Surf lessons
Get out into the perfect swell of Uvita for a surf lesson!
Price: USD 82
12 spots left
Hiking through national parks
Go on a hiking excursion through local national parks, experiencing the natural majesty of Costa Rica.
Price: USD 25
12 spots left
Farmer's market visit
Visit a farmer's market and shop for organic food and local crafts.
Price: USD 0
12 spots left
Farm tour
Stop by an organic farm, seeing how they produce their food and learning about the importance of agriculture.
Price: USD 44
12 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until November 10, 2023. If the departure is canceled out of your control, you will be alerted by November 10, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until November 10, 2023 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Add-on: Surf lesson - Unsplash: Austin Neill
- Synergy Retreats - Synergy Retreats
- Synergy Retreats - Synergy Retreats
- Synergy Retreats - Synergy Retreats
- Synergy Retreats - Synergy Retreats
- Synergy Retreats - Synergy Retreats
- Uvita, a paradise where the jungle and the ocean meet, welcomes you with open arms. - Unsplash: Vincent Branciforti
- After trading introductions, we'll get in a circle and share our intentions for the retreat. - Synergy Costa Rica
- Awaken early and energize both your mind and body with morning meditation and yoga therapy. - Unsplash: William Farlow
- When we aren't in group sessions and discussions, we'll have some free time to enjoy the retreat and its many amenities. - Synergy Costa Rica
- Wake up and head to the yoga deck for some energizing, purifying meditation and movement. - Facebook: Synergy Costa Rica
- A tea ceremony will promote both bodily and spiritual wellness. - Unsplash: Sergey Norkov
- Feel the pulse of Mother Nature as you engage in morning yoga therapy. - Facebook: Synergy Costa Rica
- In the afternoon, a lecture and accompanying discussions will allow you to better understand your place in the universe and contextualize your wellness journey. - Unsplash: Priscilla Du Preez
- With the same schedule as always, we'll continue our wellness journey and look deep within ourselves to see where we might be able to progress. - Synergy Costa Rica
- Yoga sessions, meditation, and moments of bonding and understanding with your fellow retreat-goers will define your final day in Uvita. - Synergy Costa Rica
- During morning meditation, reflect on your emotions and find a way to release the stress and tension that you may be holding onto. - Unsplash: Motoki Tonn
- With your free time today, get out and explore! The landscape that surrounds the retreat is full of healing magic; go and discover what it has to offer. - Synergy Costa Rica
- Add-on: Hiking through national parks - Unsplash: Backroad Packers
- Add-on: Farmer's market visit - Unsplash: Jan Canty
- Add-on: Farm tour - Unsplash: Pablo Azurduy