Centering with the Body: Sunshine and Uplifting Vibes with Amanda DeSimone-Souter
Your TourHero
Meet Amanda, a 26-year-old Pilates instructor whose passion for fitness is as radiant as her personality. Growing up in a family deeply rooted in health and wellness, with her mom as a personal trainer, Amanda has been immersed in the world of fitness from a young age. Her athletic journey began with college field hockey and has since evolved into a multifaceted career in fitness. She teaches group fitness classes at multiple studios, where her dynamic and engaging style shines through. In addition, she runs her own business, Movement By Mands, offering virtual personal training and follow-along workout videos that cater to diverse fitness needs. Her expertise spans Pilates, yoga, barre, strength training, and more, allowing her to provide comprehensive and personalized fitness solutions to her clients.
Based in vibrant Boston, Amanda embraces all things outdoorsy and sunny, finding joy in the natural world and letting it fuel her enthusiastic approach to fitness. Known for her bubbly and upbeat demeanor, she’s dedicated to helping her clients not only achieve their fitness goals but also enhance their self-love and confidence.
Duration
5 days · 4 nights
Travel Date
Mar 1 - 6, 2025
Activity Level
Moderate
Group Size
6 – 12
Transportation
Group transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Wellness, nature exploration, renewal and restoration, beaches, community, having fun
Join Amanda for a transformative 5-night retreat in the stunning landscapes of Costa Rica. This rejuvenating escape features daily Pilates workouts, invigorating breathwork workshops, and scenic hikes through lush nature. Enjoy other enriching activities such as a cacao ceremony, relaxing beach time, and more. Whether you’re a seasoned athlete or new to fitness, this retreat welcomes all levels. It’s designed to move your body and also focus on recovery and rejuvenation, creating a balanced experience that nurtures both physical strength and mental well-being. Immerse yourself in this vibrant retreat and experience the perfect blend of fitness, relaxation, and adventure, all while basking in Amanda’s signature sunshine-filled energy.
This retreat is ready to welcome you with open arms – secure your spot today!
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Nov 27, 2024 at 11:59 PM local time (GMT +0), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Nov 28, 2024 at 12:00 AM local time (GMT +0) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by November 27, 2024 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
Meet Amanda, a 26-year-old Pilates instructor whose passion for fitness is as radiant as her personality. Growing up in a family deeply rooted in health and wellness, with her mom as a personal trainer, Amanda has been immersed in the world of fitness from a young age. Her athletic journey began with college field hockey and has since evolved into a multifaceted career in fitness. She teaches group fitness classes at multiple studios, where her dynamic and engaging style shines through. In addition, she runs her own business, Movement By Mands, offering virtual personal training and follow-along workout videos that cater to diverse fitness needs. Her expertise spans Pilates, yoga, barre, strength training, and more, allowing her to provide comprehensive and personalized fitness solutions to her clients.
Based in vibrant Boston, Amanda embraces all things outdoorsy and sunny, finding joy in the natural world and letting it fuel her enthusiastic approach to fitness. Known for her bubbly and upbeat demeanor, she’s dedicated to helping her clients not only achieve their fitness goals but also enhance their self-love and confidence.
Duration
5 days · 4 nights
Travel Date
Mar 1 - 6, 2025
Activity Level
Moderate
Group Size
6 – 12
Transportation
Group transfers
Join Amanda for a transformative 5-night retreat in the stunning landscapes of Costa Rica. This rejuvenating escape features daily Pilates workouts, invigorating breathwork workshops, and scenic hikes through lush nature. Enjoy other enriching activities such as a cacao ceremony, relaxing beach time, and more. Whether you’re a seasoned athlete or new to fitness, this retreat welcomes all levels. It’s designed to move your body and also focus on recovery and rejuvenation, creating a balanced experience that nurtures both physical strength and mental well-being. Immerse yourself in this vibrant retreat and experience the perfect blend of fitness, relaxation, and adventure, all while basking in Amanda’s signature sunshine-filled energy.
This retreat is ready to welcome you with open arms – secure your spot today!
Timeline
- Day 1 · March 1, 2025 · Nosara
- Arrive in Costa Rica at Daniel Oduber Quirós International Airport
- Group transfer from airport to accommodation
- 3:00 PM - 5:00 PM: Arrival and Check-In at Naya Nosara
- 5:30 PM - 6:00 PM: Welcome Orientation & Meet-and-Greet
- 6:00 PM - 7:00 PM: Dinner
- 7:30 PM - 8:00 PM: Evening Breathwork Class (Mindfulness)
- Day 2 · March 2, 2025 · Nosara
- 7:00 AM - 8:00 AM: Morning Bodyweight Pilates Workout: Focus on Core Connection
- 8:00 AM - 9:00 AM: Breakfast
- 10:00 AM - 12:00 PM: Guided Nature Hike
- 12:30 PM - 1:30 PM: Lunch
- 2:00 PM - 3:00 PM: Afternoon Pilates Workout with Equipment: Full Body
- 3:30 PM - 5:00 PM: Free Time / Relaxation
- 6:00 PM - 7:00 PM: Dinner
- 7:30 PM - 8:00 PM: Evening Breathwork Class
- Day 3 · March 3, 2025 · Nosara
- 7:00 AM - 8:00 AM: Morning Bodyweight Pilates Workout
- 8:00 AM - 9:00 AM: Breakfast
- 10:00 AM - 12:00 PM: Beach Time or Optional Scenic Hike
- 12:30 PM - 1:30 PM: Lunch
- 2:00 PM - 3:00 PM: Afternoon Pilates Workout with Equipment
- 3:30 PM - 5:00 PM: Optional Wellness Workshop
- 6:00 PM - 7:00 PM: Dinner
- 7:30 PM - 8:00 PM: Evening Breathwork Class (Focus on Box Breathing and Gratitude)
- Day 4 · March 4, 2025 · Nosara
- 7:00 AM - 8:00 AM: Morning Bodyweight Pilates Workout (Focus on Lengthening)
- 8:00 AM - 9:00 AM: Breakfast
- 10:00 AM - 12:00 PM: Guided Nature Hike or Meditation Walk
- 12:30 PM - 1:30 PM: Lunch
- 2:00 PM - 3:00 PM: Afternoon Pilates Workout with Equipment (Lower Body Focus)
- 3:30 PM - 5:00 PM: Cacao Ceremony or Creative Workshop
- 6:00 PM - 7:00 PM: Dinner
- 7:30 PM - 8:00 PM: Evening Breathwork Class (Self Love)
- Day 5 · March 5, 2025 · Nosara
- 7:00 AM - 8:00 AM: Morning Bodyweight Pilates Workout (Focus on Upper Body)
- 8:00 AM - 9:00 AM: Breakfast
- 10:00 AM - 12:00 PM: Leisure Time or Optional Local Excursion Hike
- 12:30 PM - 1:30 PM: Lunch
- 2:00 PM - 3:00 PM: Afternoon Pilates Workout with Equipment (Side Body Work)
- 3:30 PM - 4:30 PM: Reflection Circle & Closing Ritual
- 6:00 PM - 7:00 PM: Farewell Dinner
- 7:30 PM - 8:00 PM: Evening Breathwork Class (Career/Aspirations)
- Day 6 · March 6, 2025 · Departure
- 7:00 AM - 8:00 AM: Morning Bodyweight Pilates Workout (Focus on Stretching)
- 8:00 AM - 9:00 AM: Breakfast
- 9:00 AM - 11:00 AM: Check-Out and group transfer to airport
- Journey ends
Details
Day 1 · March 1, 2025
Arrival & Welcome
-Welcome! You’ll arrive at Daniel Oduber Quirós International Airport and step into the vibrant energy of Costa Rica, where a group transfer whisks us away to your tranquil haven, Naya Nosara.
-Settle into your luxurious accommodations and soak in the serene surroundings before we connect a warm welcome orientation and meet-and-greet.
-Tonight, we will enjoy our first delicious dinner made with wholesome ingredients before a soothing evening breathwork class, setting the tone for a transformative retreat.
Day 2 · March 2, 2025
Embrace the Sun
-As we awake on our first day in Costa Rica, start with a dynamic bodyweight Pilates workout that ignites your core and connects you to your body.
-Nourish your body with a wholesome breakfast to power your day ahead, then we will embark together on a guided nature hike, immersing yourself in the lush Costa Rican landscape and connecting with the natural world.
-A delicious lunch replenishes us for the rest of the day to come. After, leap into your next Pilates session, this time using equipment, targeting your entire body and enhancing your strength and flexibility.
-Enjoy free time to relax, rejuvenate, or explore the retreat grounds at your own pace before we gather for our evening meal. To round out the night, we have an evening breathwork class to calm your mind and cultivate inner peace, setting you up for a restful night of sleep to come.
Day 3 · March 3, 2025
Explore & Restore
-Good morning travelers. On this third day of our retreat, may you feel the peace of this place wash over you as you begin your day with a morning bodyweight Pilates workout, followed by a fresh and delicious breakfast.
-Now, you choose your own adventure – relax and soak up the sun on the pristine beach or embark on a scenic hike for breathtaking views. We’ll gather all together again for lunch at our resort.
-An afternoon Pilates session using equipment takes our fitness to the next level. Do you feel yourself getting stronger and more flexible with each session?
-Deepen your retreat experience by participating in an optional wellness workshop, where you will learn tools and tricks to enhance your overall wellness.
-Dinner expertly prepared at our resort and an evening breathwork class focused on box breathing and gratitude practices closes our evening out, ending another magnificent day in the lush escape of Costa Rica.
Day 4 · March 4, 2025
Wellness & Connection
-As the sun rises over the horizon of Nosara, enter the day with a heart full of gratitude and a refreshed perspective from our last few days together. Start your day with a bodyweight Pilates workout that focuses on lengthening your muscles and improving your posture, then fuel your day with a delicious and wholesome breakfast.
-Choose between a guided nature hike to connect with the natural world or a meditation walk to cultivate inner peace for our morning activity. We’ll gather all together for lunch.
-An invigorating afternoon Pilates workout using equipment targets your lower body and enhances your strength and stability.
-Next, you have the choice between a transformative cacao ceremony to open your heart and connect with your inner wisdom or a creative workshop to unleash your artistic expression.
-Savor a delicious and nourishing dinner before we dive into an evening breathwork class focused on self-love practices, closing out another day in paradise.
Day 5 · March 5, 2025
Recharge & Reflect
-It is our final full day together in Nosara, nearing the end of a time together that has been nothing short of inspiring and transformative. We start the day as we have all days before, Pilates and a delectable breakfast.
-Take the morning for leisurely time to unwind and enjoy the resort’s amenities, or embark on a local excursion hike to explore the resort’s surroundings. A satisfying lunch that replenishes your energy for the afternoon activities follows.
-This afternoon, our Pilates journey continues with an invigorating afternoon workout using equipment, targeting your side body and enhancing your core stability and balance.
-Afterwards, we gather in a space of introspection for a reflection circle, sharing our experiences and closing our journey through a meaningful closing ritual.
-We end our final evening together with a farewell dinner and an evening breathwork session focused on our career and aspirations. As we tuck in for our final evening of rest in this paradise, let the peaceful energies relax you for ideal sleep and restoration before we depart.
Day 6 · March 6, 2025
Closing Time
-Our final morning together begins with Pilates and breakfast, as each morning of this retreat has unfolded.
-We will check out of the resort, gather our things, and take our group transfer to the airport.
-As you depart, be sure to carry the spirit of this special place and our time together along with you, maintaining the mental and physical balance with your surroundings that you obtained here. Safe travels!
Accommodation
Naya Nosara
Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Embracing the principles of one of the world's Blue Zones, Naya Nosara promotes a lifestyle of health and happiness through its nature-centric ethos, preserving old-growth trees and fostering a deep connection with the environment. Guests can enjoy complimentary Wi-Fi in common areas and personalized assistance for arranging guides, experiences, and transportation, all within a sanctuary designed by artists, yogis, and surfers dedicated to creativity, simplicity, and self-work. Room configuration: Double occupancy room with 2 twin beds.
Included
5 nights at Naya Nosara
All breakfasts, lunches, and dinners as listed in itinerary
One group airport arrival transfer
One group airport departure transfer
Activities as described in the itinerary
Daily fitness and wellness rituals
Entrance fees where applicable with included activities
Not included
Flights
International airport departure tax
Visas
All food and drinks not mentioned in inclusions
Personal expenses
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Available add-on
Single supplement
Upgrade to a room of your own for the entirety of the retreat.
Price: USD 1,904
Sold out
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Nov 27, 2024 at 11:59 PM local time (GMT +0), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Nov 28, 2024 at 12:00 AM local time (GMT +0) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by November 27, 2024 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- We'll begin with an early morning session of pilates that will give you energy for the rest of the day before a nourishing breakfast. - Pexels: Alexy Almond
- Come together in a closing circle to enjoy one last evening as a group. - Unsplash: Marcos Paixão
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Welcome to Naya Nosara, your eco-conscious sanctuary in the heart of Nosara, Costa Rica. Thus begins your journey of balance and restoration! - Naya Nosara
- Set off on an adventure that will further immerse you in the natural beauty of Nosara. - Naya Nosara
- Enjoy free time in the afternoon to explore on your own and make use of the amenities at the retreat venue. - Naya Nosara
- Add-on: Single supplement - Khadeeja Yasser
- Experience a traditional cacao ceremony to open your heart and deepen the connection with yourself and others. - Nora Brody
- Get to know your group and the delicious local flavors of Costa Rica at a welcome dinner. - Naya Nosara
- Each meal we share at our retreat is thoughtfully prepared with fresh, local ingredients. - Naya Nosara
- With two Pilates workouts plus an evening breathwork session, we will spend a lot of time in Naya Nosara's shala today. - Naya Nosara
- As you stroll through the lush, captivating nature of Nosara, let the vibrations calm and renew you. - Irina Zhikh
- We end our final evening with a focused breathwork exercise, as we have each evening before. - Pexels: Thirdman
- Our final morning pilates session focuses on the upper body, rounding out our focuses this retreat. - Naya Nosara
- Enjoy some free time around the resort. - Naya Nosara