Chakra Balancing in Costa Rica with Remi Segal
Your TourHero
Remi Segal is a 200-hour certified yoga teacher with over 50 hours of additional Yoga Alliance-recognized training. With 12 years of personal practice and 6 years of teaching experience, Remi has worked with students of all ages, backgrounds, levels, and abilities—from ages 2 to 92. Passionate about making yoga accessible, Remi loves guiding beginners and showing that yoga truly is for EVERY body, regardless of appearance or ability.
Remi's teaching is deeply rooted in a solid understanding of anatomy and alignment, ensuring that students practice safely and effectively. Cultural appreciation is at the heart of Remi's approach, as she strives to honor the traditions, history, and philosophy of yoga in every class. Remi’s sessions are enriched with breathwork (pranayama), kirtan (mantra chanting for energetic elevation), and sound baths, offering a holistic experience that goes beyond the physical practice..
As a guide on this retreat journey, Remi is honored to share the transformative power of yoga and is excited to lead participants through an exploration of this ancient, healing practice.
Duration
5 days · 4 nights
Travel Date
Sep 3 - 7, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Plane, group transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Nature immersion, alignment, connection, relaxation
On this journey to the lush jungles of Costa Rica, join Remi on a grounding journey that reconnects you to Mother Earth, clears and aligns your chakras, and allows you to experience the pure bliss of simply being. Through daily breathwork, asana practice, three chakra workshops, and a host of local excursions, you will be guided in how to connect your mind, body, and spirit in its most aligned state. Along the way, you’re sure to have a blast, connect with like-minded travelers, and discover new depths of you.
This journey is calling – answer by securing your spot today.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 29, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by May 29, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
You may transfer your spot
At any point up until May 29, 2025, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.
Your TourHero
Remi Segal is a 200-hour certified yoga teacher with over 50 hours of additional Yoga Alliance-recognized training. With 12 years of personal practice and 6 years of teaching experience, Remi has worked with students of all ages, backgrounds, levels, and abilities—from ages 2 to 92. Passionate about making yoga accessible, Remi loves guiding beginners and showing that yoga truly is for EVERY body, regardless of appearance or ability.
Remi's teaching is deeply rooted in a solid understanding of anatomy and alignment, ensuring that students practice safely and effectively. Cultural appreciation is at the heart of Remi's approach, as she strives to honor the traditions, history, and philosophy of yoga in every class. Remi’s sessions are enriched with breathwork (pranayama), kirtan (mantra chanting for energetic elevation), and sound baths, offering a holistic experience that goes beyond the physical practice..
As a guide on this retreat journey, Remi is honored to share the transformative power of yoga and is excited to lead participants through an exploration of this ancient, healing practice.
Duration
5 days · 4 nights
Travel Date
Sep 3 - 7, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Plane, group transfers
On this journey to the lush jungles of Costa Rica, join Remi on a grounding journey that reconnects you to Mother Earth, clears and aligns your chakras, and allows you to experience the pure bliss of simply being. Through daily breathwork, asana practice, three chakra workshops, and a host of local excursions, you will be guided in how to connect your mind, body, and spirit in its most aligned state. Along the way, you’re sure to have a blast, connect with like-minded travelers, and discover new depths of you.
This journey is calling – answer by securing your spot today.
Timeline
- Day 1 · September 3, 2025 · Arrival
- 10:00 am: Arrive in Costa Rica at San Jose International Airport
- Group transfer from airport to accommodation
- 2:00 pm: Check in at Passion Fruit Ecolodge
- 4:30 pm: Introductions, guided meditation, and gentle asana practice
- 6:30 pm: Dinner
- 8:30 pm: Sound bath
- Day 2 · September 4, 2025 · Cahuita
- 7:30 am: Breath work and energizing hatha/vinyasa practice
- 9:00 am: Breakfast
- 10:00 am: Kayaking
- 12:00 pm: Lunch
- 1:00 pm: Shuttle to beach (not included in price)
- Beach time
- 5:00 pm: Shuttle to resort from beach (not included in price)
- 6:00 pm: Chakra balancing workshop: Lower Triangle
- 7:30 pm: Dinner
- 8:30 pm: Sound bath
- Day 3 · September 5, 2025 · Cahuita
- 7:00 am: Breath work and energizing asana practice
- 8:30 am: Breakfast
- 9:00 am: Waterfall and cacao farm tour with lunch
- 6:00 pm: Chakra balancing workshop: Solar plexus, heart, & throat
- 7:30 pm: Dinner
- 8:30 pm: Sound bath
- Day 4 · September 6, 2025 · Cahuita
- 8:00 am: Breath work and energizing asana practice
- 9:30 am: Breakfast
- 10:30 am: Leave for excursion
- Cahuita National Park and snorkeling
- Lunch
- 6:00 pm: Chakra workshop: Third eye and crown
- 7:30 pm: Dinner
- 8:30 pm: Sound bath
- Day 5 · September 7, 2025 · Departure
- 7:30 am: Breath work and gentle asana practice to prepare for travel
- 8:30 - 9:00 am: Breakfast
- 10:00 am: Check out and take shuttle to the airport
- Journey ends
Details
Day 1 · September 3, 2025
Costa Rica calls us to align
-Hello, and welcome to Costa Rica. You arrive at San Jose International Airport with a heart full of excitement and open to the possibilities ahead. Meet up with the group and take our group transfer to the resort for the airport. During this time, take in your surroundings, begin getting to know your fellow retreat-goers, and center your intentions during your time here.
-After we arrive, we’ll check in and take some time to settle into our tranquil and cozy rooms. Come 4:30 pm, we will meet up for formal introductions, a guided meditation, and gentle asana practice, calming our spirits for a relaxing night ahead.
-We will share our first dinner together with whole, nourishing ingredients before immersing ourselves in a sound bath, calling our energy to settle as we tuck in and rest for our first full day in this paradise.
Day 2 · September 4, 2025
Begin your alignment and clearing journey
-Good morning, travelers – it’s the first full day of our retreat, and we are thrilled to dive into our surroundings throughout today. First, we start with breath work and energizing hatha/vinyasa practice to awake our energy for what is to come. A hearty and whole breakfast is to follow.
-Next, we are heading out to kayak, paddling through the peaceful waters that wind through the lush jungles that surround us. As you glide, let the energy of the pristine surroundings ground you, taking a moment to let gratitude lead us. We will return to the resort and have lunch together.
-Afterwards, it’s an afternoon of fun in the sun at the beach. We will take a shuttle from the resort to the shore and spend a few hours there participating in water activities, swimming, or simply soaking up some rays. At 5:00 pm, we’ll return via shuttle to the resort.
-Next up is our first chakra balancing workshop. We are focusing on the Lower Triangle. By building this base, you unlock your ability to channel higher energy frequencies, elevating your practice to the next level.
-We end the night together with a tasty dinner and an evening sound back to center our serenity and have the best night’s sleep we can for another day of transformation tomorrow.
Day 3 · September 5, 2025
Cascading waterfalls, ascending energy
-We begin Day 3 in Cahuita with breath work and an energizing asana practice. This practice has been crafted intentionally to wake up our bodies and focus our minds to have the most fulfilled day. After that, we will enjoy breakfast together before continuing our itinerary for the day.
-We are heading out on a waterfall and cacao farm tour to learn more about Costa Rican geography and culture. We will trek through captivating landscapes and perhaps even enjoy a treat at the farm. Along the way, we will have lunch together.
-After returning to the resort, it’s time for our second chakra workshop – this time, our focus is on the solar plexus, heart, and throat chakras. Working our way up from the Lower Triangle foundation we built in yesterday’s workshop, we continue aligning these energy centers. Expect to walk away from this workshop feeling refreshed, energized, and aligned.
-Finally, we enjoy dinner together and a calming sound bath that lulls us to tuck in and dream of the experiences we’ve had so far.
Day 4 · September 6, 2025
Our final day together in paradise, featuring Cahuita National Park
-Today is our final day in paradise hand-in-hand with one another, expanding our minds and aligning our energies to walk away our best selves. Check in with yourself – how has this retreat been for you so far? We begin as we have every day so far with breath work and an energizing asana practice to set the tone for the day to come, then a nourishing breakfast to fuel our minds and bodies.
-We are visiting Cahuita National Park, immersing ourselves in pristine nature and snorkeling in the azure waters. Allow Mother Earth to lure you in and examine yourself. How have you been connecting your practice and energy with the world around you, and how can you increase this connection as you move forward?
-When we return to this resort after this all-day excursion, we will participate in our final chakra workshop with focus on third eye and crown chakras. Alignment is sure to bring clarity here – expect clarity and breakthroughs!
-Finally, we have our last evening together for dinner and a sound bath that centers and calms after an action-packed day. Take the evening to reflect on all you have learned, experienced, and discovered during your time here. Take your final sleep as you let the lessons and progress of this trip wash over you.
Day 5 · September 7, 2025
In alignment and with gratitude, we say farewell
-We thank you for coming on this journey with us through a final breath work and gentle asana practice to calm and center before travel. Enjoy your last breakfast at the resort, exchanging goodbyes and contact information with your new spiritual squad.
-At 10:00 am, we head back to the airport. We trust you are feeling renewed and balanced, ready to bring what you’ve gained home with you to your daily practice. Onward!
Accommodation
Passion Fruit Ecolodge
Nestled amidst the lush, verdant landscapes of Cahuita, Costa Rica, the Passion Fruit Ecolodge offers a tranquil retreat that harmoniously blends comfort with nature. This unique lodge features a variety of room types, from cozy, rustic bungalows to spacious suites, all designed with eco-friendly materials and panoramic windows that invite the outside in. Guests can enjoy a range of amenities including an outdoor pool, a wellness area for yoga and meditation, and an on-site restaurant that serves farm-to-table meals crafted from local, organic ingredients. Room type: Single & multiple occupancy. Room configuration: Various packages available at check-out.
Included
- 4 nights at Passion Fruit Ecolodge
- Single occupancy in accommodations
- All meals
- 1 group arrival airport transfer
- 1 group departure airport transfer
- Activities as listed in itinerary
- 3 chakra workshops
- Daily wellness practices
Not included
- International flights
- Drinks with included meals
- Any visas required
- Personal expenses not stipulated
- Personal insurance
- Optional add-on activities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 29, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by May 29, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
You may transfer your spot
At any point up until May 29, 2025, you may choose to transfer your spot to another traveler. The price will reflect the current selling price of the trip at the time of transfer. Once the new traveler has been introduced and books their spot, we will refund you for your payments. You can initiate a transfer in your TourHero account by clicking on Your Trips.
- Explore both forest and reef in Cahuita National Park. - Haakon S Krohn
- Visit a Costa Rican cacao farm and learn ins and outs of chocolate-making. Discover this intricate production process, with tastings included! - Pablo Merchán Montes
- Trek to a local waterfall and cool off in its turquoise waters. - Pexels: Osmany Mederos
- The picturesque shores of Cahuita welcome you! - Facebook: The Goddess Garden Yoga Resort - Cahuita, Costa Rica
- Immerse yourself in the rejuvenating embrace of the sea with kayaking at the beach, surrendering to the rhythmic dance of the waves. - Thom Schneider
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Passion Fruit Ecolodge
- Passion Fruit Ecolodge - Instagram: Passion Fruit Ecolodge
- Come together for a delectable welcome dinner, where you can savor the local flavors and get to know the group. - Instagram: Passion Fruit Ecolodge
- Tonight, we'll gather for a farewell dinner that celebrates our time together. - Kelsey Chance