Costa Rica Soul Awakening ~ Yoga & Qi Gong Women‘s Retreat with Anisha Desai Fraser
Your TourHero
Anisha Desai Fraser, M.Ac, L.Ac, E-RYT 200
Anisha has been a thriving Acupuncturist, Qi Gong energy healer, and Yoga teacher for over 18 years. She is passionate about offering healing, empowerment, and transformation to others through many avenues.
This passion flows from her loving guidance to others toward a renewed quality of life through education, awareness, humor and spiritual integration.
Known for her soulful warmth and brightness, Anisha's nurturing heart allows others to be seen and heal deeply. Her desire is to cultivate and serve a community that brings brilliant vitality and sincere happiness to its people.
To know more about Anisha, visit her website: Sun + Moon Healing
Duration
5 days · 4 nights
Travel Date
Jan 15 – 19, 2024
Activity Level
Moderate
Group Size
6 – 9
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, women's yoga, qi gong, nature
Fellow Travelers
Gianina
Deborah
Martha Kay
Maeve
Anisha
Sara Join Anisha Desai Fraser on this beautifully curated women's retreat to the lush region of Arenal and delve into the essence of gentle yoga and the deep principles of Chinese medicine and qi gong.
This retreat is designed for women seeking a deeper connection with themselves and their surroundings through yoga and qi gong. It is a unique opportunity to reconnect with your true essence and leave behind any stress and anxiety, while connecting with like-minded women and creating lasting friendships.
Join us on this unforgettable journey of healing and self-discovery, and leave with a life that is fulfilling, abundant, and richer than before. Book now to secure your spot!
Note: Please purchase tickets to arrive at SJO airport between 1:00 pm and 3:00 pm on January 15, 2024. If you arrive outside of this time frame, you may miss the transfer to the accommodation.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 15, 2023. If the departure is canceled out of your control, you will be alerted by October 15, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by October 15, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Anisha Desai Fraser, M.Ac, L.Ac, E-RYT 200
Anisha has been a thriving Acupuncturist, Qi Gong energy healer, and Yoga teacher for over 18 years. She is passionate about offering healing, empowerment, and transformation to others through many avenues.
This passion flows from her loving guidance to others toward a renewed quality of life through education, awareness, humor and spiritual integration.
Known for her soulful warmth and brightness, Anisha's nurturing heart allows others to be seen and heal deeply. Her desire is to cultivate and serve a community that brings brilliant vitality and sincere happiness to its people.
To know more about Anisha, visit her website: Sun + Moon Healing
Duration
5 days · 4 nights
Travel Date
Jan 15 – 19, 2024
Activity Level
Moderate
Group Size
6 – 9
Transportation
Van
Join Anisha Desai Fraser on this beautifully curated women's retreat to the lush region of Arenal and delve into the essence of gentle yoga and the deep principles of Chinese medicine and qi gong.
This retreat is designed for women seeking a deeper connection with themselves and their surroundings through yoga and qi gong. It is a unique opportunity to reconnect with your true essence and leave behind any stress and anxiety, while connecting with like-minded women and creating lasting friendships.
Join us on this unforgettable journey of healing and self-discovery, and leave with a life that is fulfilling, abundant, and richer than before. Book now to secure your spot!
Note: Please purchase tickets to arrive at SJO airport between 1:00 pm and 3:00 pm on January 15, 2024. If you arrive outside of this time frame, you may miss the transfer to the accommodation.
Timeline
- Day 1 · San Jose & La Fortuna
- Arrive at San Jose International Airport
- Group transfer from airport to accommodation
- Check-in at Finca Luna Nueva Lodge (or similar according to availability)
- Opening circle
- Yoga and meditation
- Dinner
- Day 2 · La Fortuna
- Morning pangu yoga
- Breakfast
- Horseback riding to the Fortuna Waterfall
- Return to the accommodation
- Restorative yoga and energy healing
- Dinner
- Day 3 · La Fortuna
- Morning yoga and qi gong
- Breakfast
- Chocolate tour
- Free time
- Lunch
- Restorative yoga and acupuncture
- Dinner
- Day 4 · La Fortuna
- Breakfast
- Hike to the Arenal Volcano
- Lunch at Paradise Hot Springs
- Enjoy hot springs
- Return to the accommodation
- Gentle yoga and meditation
- Dinner
- Day 5 · Departure
- Slow flow yoga
- Closing circle
- Breakfast and check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
Welcome to Costa Rica, the gateway to waterfalls, volcanoes, stunning rainforests, and pure tranquility amidst nature
Costa Rica welcomes you warmly with open arms. Your soulful journey into the heart of this beautiful country is just about to begin. Upon arriving at San Jose International Airport, breathe deep as a serene sense of calm and rejuvenation encompasses you — the next few days will be all about you and your well-being. You'll be transferred to a destination in the lush Arenal region of Costa Rica, where the beauty of the natural surroundings is sure to capture your heart and the inviting sounds of the rainforest will calm your senses. Note: Please purchase tickets to arrive at SJO airport between 1:00 pm and 3:00 pm on January 15, 2024. If you arrive outside of this time frame, you may miss the transfer to the accommodation.
The Finca Luna Nueva Lodge awaits you, a superb eco-conscious sanctuary set on a biodynamic farm nestled amidst raw nature. Surrounded by farmland, fields, and miles of hiking trails through the forest, this secluded gem will truly allow us to reconnect with Mother Nature. After checking into our sanctuary, we invite you to join us for an opening circle session. This will be a time for everyone to introduce themselves, set intentions for the trip, and get to know one another.
Then, we move into a yoga and meditation session that will invite you to slow down, breathe deeply, and connect with your inner being. This session will soothe your mind, body, and soul after a long day of traveling, helping you release any tension that you may be carrying. The day concludes with a group dinner, where you will be treated to deliciously wholesome food over good company.
Day 2
Awaken to pangu yoga, embark on a horseback riding tour to the incredible Fortuna Waterfall, and embrace a session of energy healing
As the sun rises, awaken to a sense of peace and anticipation for another day of wellness on your journey. Our day begins with pangu yoga, a unique style of yoga that combines the healing benefits of yoga and the energy cultivation aspects of qi gong. It is a gentle yet powerful form of yoga that stimulates the flow of energy within the body, promoting balance and vitality. Under the guidance of Anisha, you will move through fluid and graceful movements that will awaken your body and rejuvenate your spirit.
After a nourishing breakfast, embark on a breathtaking horseback ride to the gorgeous Fortuna Waterfall. As you journey through the lush countryside, you will witness the stunning beauty and verdant landscape of Costa Rica's Arenal region. Upon reaching the waterfall, be mesmerized by its magnificence, with water cascading down 140 feet into a crystal-clear pool below. You will have the opportunity to soak in the beauty of this natural wonder and feel the healing energy of the surrounding environment.
What to bring on the horseriding tour: Secure shoes, long pants, a swimsuit, water, a change of clothes, and a sense of adventure.
Includes: Guide, horses, helmet, entrance to the waterfall, and snacks.
After returning to the accommodation, you will enjoy a restorative yoga session and energy healing. This session will allow you to deepen your connection with your inner self and release any remaining tension or negative energy from your body. The day will conclude with a delicious dinner. Share laughter, inspiration, and stories with one another over good food and a warm atmosphere!
Day 3
Chocolate indulgence and healing sessions: a day of qi gong, cacao, acupuncture, and more
As the sun rises on day 3 of your wellness journey in Costa Rica, you will awaken to the soothing sounds of nature, feeling energized and ready for another day of self-care and healing. Start your day with a revitalizing yoga and qi gong session — through gentle guided movement and mindful breathing, Anisha will help you connect with your inner self, ensuring you start your day with grounded clarity and focus.
Then, enjoy a nourishing breakfast filled with fresh and healthy ingredients that will fuel your body and give you the energy you need to take on the day's activities. Today, we'll embark on a delightful chocolate tour to learn about the history and production of one of Costa Rica's most important exports. Discover the secrets of chocolate making through the harvesting and processing of locally-grown cacao beans.
After the tour, you will have some free time to explore the surrounding area, enjoy the amenities at the lodge, or simply relax and soak up the beauty and tranquility of the environment.
In the afternoon, partake in a restorative acupuncture session, where you will receive gentle and targeted treatments to help release tension and promote overall wellness. And following this, the day will close with a nourishing dinner.
Day 4
Connect with nature during a hike to the Arenal Volcano, indulge in relaxation at the hot springs, and nourish your soul with gentle yoga and meditation
Today, it's all about immersing ourselves in the unparalleled beauty of Mother Nature. After a nutritious breakfast, we'll embark on a scenic hike to the Arenal Volcano, one of Costa Rica's most iconic natural wonders. As you hike through the rainforest, you will be surrounded by the sights and sounds of nature, feeling invigorated, inspired, and nurtured by the lush environment.
After the hike, we'll pay a visit to the Paradise Hot Springs for lunch, before indulging in a luxurious soak in the mineral-rich hot springs. Let the warm water soothe your muscles and relax your mind.
In the afternoon, we'll return to the accommodation and partake in a gentle yoga and meditation session before a wholesome dinner awaits.
Day 5
It’s time to say goodbye to our beautiful sanctuary and head home
We'll begin this final day with a gentle session of slow flow yoga. Allow yourself to move mindfully and connect with your body and breath. Ground yourself and find inner peace before it's time to say goodbye during our closing circle. Reflect on your journey, share your experiences, and connect with your fellow retreat companions with a heartfelt goodbye. This will be a beautiful opportunity to express gratitude, offer support, and deepen your sense of community. Following one last breakfast, we'll depart from the accommodation and bid this beautiful destination goodbye.
We hope you will carry with you the sense of peace, connection, and rejuvenation that you have cultivated throughout the retreat, and bring this newfound sense of wellness and balance into your daily life. Travel safe!
Accommodation
Finca Luna Nueva Lodge (or similar according to availability)
Finca Luna Nueva Lodge is a superb eco-conscious sanctuary set on a biodynamic farm nestled amidst raw nature. Surrounded by fields, farmland, and miles of hiking trails through the forest, this secluded gem will truly allow you to reconnect with Mother Nature. Enjoy amenities such as the yoga pavilion, spa, bird-watching platform, solar-heated hot tub, and outdoor pool. Meals served are prepared with healthy and wholesome ingredients sourced from their Demeter-certified biodynamic farm.
Room type: Double occupancy. Room configuration: 1 single bed and 1 king bed. To upgrade to a king bed, please see the add-on section below.
Included
4 nights at Finca Luna Nueva Lodge
Shared double occupancy in accommodation
All meals
One group airport arrival transfer
All wellness activities & excursions described in the itinerary
Not included
Flights
All food and drinks not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Casitas Deluxe - Single Room
Need your privacy? Stay in your own Casitas Deluxe at Finca Luna Nueva Lodge — single occupancy.
Price: USD 516
Sold out
Casa de Barro - Single Room
Need your privacy? Stay in your own Casa de Barro at Finca Luna Nueva Lodge — single occupancy.
Price: USD 516
Sold out
King bed upgrade
Upgrade from a twin bed room to a king bed room for a more comfortable, luxurious stay.
Price: USD 75
3 spots left
Complimentary session with Anisha for the first six guests who register
The first six people who sign up for this retreat will receive a complimentary in-person acupuncture session or a virtual energy session with Anisha valued at $100. Click this option at check-out to claim your spot!
Price: USD 0
3 spots left
Chocolate therapy
Book this add-on for a chocolate therapy session.
Chocolate therapy promotes relaxation, well-being, and happiness thanks to the fact that it increases the levels of serotonin, the hormone of happiness. Rejuvenates the skin and stimulates the senses and circulation.
Price: USD 89
1 spot left
Swedish massage
Book this add-on for a Swedish (relaxing) massage.
This session will help you release stress, provide mental and physical rest, and decrease heart rate and blood pressure.
Price: USD 75
1 spot left
Deep massage
Book this add-on for a deep massage.
A deep massage uses strong pressure in order to reach the deep layers and tissues of the muscle. Helps lymphatic drainage and ensures circulation.
Price: USD 75
1 spot left
Medium massage
Book this add-on for a medium massage.
This medium massage relaxes muscles with moderate pressure. Relaxing and releases stress.
Price: USD 75
3 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 15, 2023. If the departure is canceled out of your control, you will be alerted by October 15, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by October 15, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Welcome to Costa Rica, the gateway to volcanoes, waterfalls, lush rainforests, and pure tranquility amidst nature! - Rikin Katyal
- In the evening, we'll come together for a delicious dinner — this is when we can break the ice and get to know each other better. - Annie Spratt
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Facebook: Finca Luna Nueva Lodge
- We'll sit down together for a nourishing breakfast that will provide you with the energy you need to make the most out of your day. - Dani Rendina
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- Add-on: King bed upgrade - Finca Luna Nueva Lodge
- The Finca Luna Nueva Lodge is a superb eco-conscious sanctuary set on a biodynamic farm nestled amidst raw nature. - Finca Luna Nueva Lodge
- Surrounded by farmland, fields, and miles of hiking trails through the forest, this secluded gem will truly allow us to reconnect with Mother Nature. - Facebook: Finca Luna Nueva Lodge
- We will gather in an opening circle to get to know each other and set our intentions for this transformative retreat. During this time, we will introduce ourselves and learn about each other. - Priscilla Du Preez
- Pangu yoga is a unique style of yoga that combines the healing benefits of yoga and the energy cultivation aspects of qi gong. It is a gentle yet powerful form of yoga that stimulates the flow of energy within the body, promoting balance and vitality. - Jared Rice
- Embark on a breathtaking horseback ride to the gorgeous Fortuna Waterfall. As you journey through the lush countryside, you will witness the stunning beauty and verdant landscape of Costa Rica's Arenal region. - Finca Luna Nueva Lodge
- Partake in a restorative yoga session and energy healing. This session will allow you to deepen your connection with your inner self and release any remaining tension or negative energy from your body. - Unsplash: Motoki Tonn
- Start your day with a revitalizing yoga and qi gong session — through gentle guided movement and mindful breathing, Anisha will help you connect with your inner self, ensuring you start your day with grounded clarity and focus. - Natalie Grainger
- Embark on a delightful chocolate tour to learn about the history and production of one of Costa Rica's most important exports. - Unsplash: Rodrigo Flores
- Receive gentle and targeted treatments during a restorative acupuncture session to release tension and promote overall wellness. - Antoni Shkraba
- Hike to the Arenal Volcano, one of Costa Rica's most iconic natural wonders. You will be surrounded by the sights and sounds of nature, feeling invigorated, inspired, and nurtured by the lush environment. - Unsplash: Ben Turnbull
- On your last day, partake in one final slow flow yoga session before our closing circle. - Elina Fairytale
- Casitas Deluxe at Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Pay a visit to Paradise Hot Springs and indulge in a luxurious soak in the mineral-rich springs. - Facebook: Paradise Hot Springs
- Add-on: Complimentary session with Anisha for the first six guests who register - Pexels: Antoni Shkraba
- Add-on: Casa de Barro - Single Room - Finca Luna Nueva Lodge