Shannon Lee Whalen is a certified breathwork coach and self-myofascial release specialist, is passionate about guiding others on a journey to uncover their most authentic selves. Through her unique blend of breathwork and movement practices, Shannon helps clients break free from societal norms, regulate their nervous systems, and reconnect with their inner wisdom. Specializing in working with creatives and performers, she empowers individuals to release anxiety, self-sabotage, and emotional blockages, opening the door to a more expressed and connected life.
Shannon's retreats offer immersive experiences in beautiful, serene locations, where participants can explore breathwork, movement, and community connection in a deeply supportive environment. These retreats are designed to help women connect with their high-frequency life force energy, express themselves freely, and return home more aligned, grounded, and energized.
Duration
6 days · 5 nights
Travel Date
Nov 10 – 15, 2025
Activity Level
Moderate
Group Size
10
Transportation
Van
Age range
21+
Travel interest
Transformation, breathwork, movement, community, nature, rejuvenation
A transformative experience where you’ll immerse in breathwork, movement, and community connection, awakening your inner power, expressing your authentic self, and rejuvenating your life force energy.
From serene mornings of meditation and mindful workshops to invigorating excursions like a chocolate tour, waterfall adventure, kayaking, and exploring Cahuita National Park, each day on this retreat is designed to nourish your body, mind, and spirit. With beautiful accommodations, wholesome meals, and the serene backdrop of Costa Rica’s vibrant landscapes, this retreat offers a perfect blend of relaxation, adventure, and self-discovery. You will leave feeling deeply aligned, rejuvenated, and ready to embrace your true, vibrant self.
Please note:
-Timings for arrival at San José International Airport: 9:00 AM and 11:00 AM
-Book a flight for departure between 6 and 7 PM
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Sep 5, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Sep 6, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by September 5, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Shannon Lee Whalen is a certified breathwork coach and self-myofascial release specialist, is passionate about guiding others on a journey to uncover their most authentic selves. Through her unique blend of breathwork and movement practices, Shannon helps clients break free from societal norms, regulate their nervous systems, and reconnect with their inner wisdom. Specializing in working with creatives and performers, she empowers individuals to release anxiety, self-sabotage, and emotional blockages, opening the door to a more expressed and connected life.
Shannon's retreats offer immersive experiences in beautiful, serene locations, where participants can explore breathwork, movement, and community connection in a deeply supportive environment. These retreats are designed to help women connect with their high-frequency life force energy, express themselves freely, and return home more aligned, grounded, and energized.
Duration
6 days · 5 nights
Travel Date
Nov 10 – 15, 2025
Activity Level
Moderate
Group Size
10
Transportation
Van
A transformative experience where you’ll immerse in breathwork, movement, and community connection, awakening your inner power, expressing your authentic self, and rejuvenating your life force energy.
From serene mornings of meditation and mindful workshops to invigorating excursions like a chocolate tour, waterfall adventure, kayaking, and exploring Cahuita National Park, each day on this retreat is designed to nourish your body, mind, and spirit. With beautiful accommodations, wholesome meals, and the serene backdrop of Costa Rica’s vibrant landscapes, this retreat offers a perfect blend of relaxation, adventure, and self-discovery. You will leave feeling deeply aligned, rejuvenated, and ready to embrace your true, vibrant self.
Please note:
-Timings for arrival at San José International Airport: 9:00 AM and 11:00 AM
-Book a flight for departure between 6 and 7 PM
-Begin your journey with a warm welcome at San José International Airport, where you'll meet with fellow retreat participants.
-Enjoy a scenic transfer to our serene haven at Casa Mona, where you’ll settle into your tranquil accommodations and unwind amidst lush surroundings. Relax and recharge with welcome drinks and nourishing snacks as you take in the peaceful atmosphere.
-Savor a beautifully crafted welcome dinner featuring locally sourced, organic delights that nourish both body and soul.
-Gather for an inspiring opening circle — set your intentions, ground your energy, and connect with your breath as we embark on this transformative journey together.
-End your evening with a gentle stretch and meditation, allowing the day's travel to melt away as you align with the serene rhythm of the retreat.
-Start your day with a rejuvenating morning yoga and breathwork session, awakening your body and aligning your breath with your intentions.
-Enjoy a wholesome breakfast before we dive into the 'Authentic Expression Through Breath' workshop. Explore the profound link between breath and your true self, unlocking new layers of personal expression.
-After a delicious lunch, immerse in local culture with a chocolate tour, followed by a refreshing waterfall excursion, reconnecting with nature's beauty and your own inner joy.
-Relish a vibrant dinner before closing the day with our evening circle, a space for reflection, connection, and deeper self-discovery as you share insights and stories with like-minded souls.
-Begin the day with an early breakfast before venturing to the stunning Cahuita National Park, where you'll hike through lush trails and explore pristine beaches, immersing in the natural beauty and vibrant energy of the jungle.
-Return to Casa Mona for a nourishing late lunch, recharging your body after a morning of adventure.
-Enjoy the afternoon at your leisure — relax or book yourself a soothing massage to unwind completely.
-Gather for a delightful dinner, sharing the day’s experiences and connecting over vibrant, nourishing food.
-Join a sunset beach breathwork and dancing session, moving with the rhythm of the waves and embracing the freedom of self-expression under the evening sky.
-Start your morning with grounding breathwork and yoga, anchoring yourself in the present moment and setting a peaceful tone for the day.
-Enjoy a nourishing breakfast, then engage in the 'Releasing Old Patterns' workshop, using breathwork techniques to shed limiting beliefs and create space for new possibilities.
-Relish a wholesome lunch, before it's time for a serene kayaking excursion.
-In the evening, savor local flavors with a group dinner outing to a nearby restaurant, experiencing the vibrant culture of Costa Rica (dinner cost not included).
-Spend the rest of the evening freely — explore the local scene, soak in the tranquil ambiance, or simply rest and reflect.
-Greet the morning with a calming breathwork and meditation session, centering your mind and setting a reflective tone for the day ahead.
-Savor a delightful breakfast, then participate in the 'Living Authentically' workshop, where you'll craft actionable steps to carry your newfound authenticity into everyday life.
-Enjoy a nourishing lunch, then spend the afternoon at your leisure — indulge in optional 1:1 sessions for personalized guidance or treat yourself to a spa experience.
-Gather for a delicious dinner before concluding the day with a vibrant dance party, celebrating your journey with music, movement, and joy!
-Begin your final day with a grounding breathwork and movement session, sealing in the transformative energy of the retreat.
-Share a heartfelt closing circle after breakfast, reflecting on your journey, setting intentions for the future, and saying farewell before departing with a renewed sense of self and connection.
Casa Mona is a serene wellness retreat nestled amidst the lush rainforests of Costa Rica. Located in a secluded and tranquil setting, the resort offers a peaceful escape from the hustle and bustle of everyday life. Casa Mona boasts a range of amenities designed to promote relaxation and well-being, including comfortable accommodations, yoga studios, outdoor fitness areas, and a swimming pool. The resort's prime location provides easy access to stunning beaches, lush rainforests, and breathtaking natural attractions, offering endless opportunities for exploration and adventure. Room type/configuration: Different options available — see packages upon checkout.
5 nights at Casa Mona
All meals (except dinner at restaurant on day 4)
Chocolate tour & waterfall excursion
Kayaking
Cahuita National Park visit
All wellness sessions and workshops led by Shannon, as described in the itinerary
2 group round-trip airport transfers
Flights
Dinner on day 4
Optional add-ons
Travel insurance
Gratuities
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Sep 5, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Sep 6, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by September 5, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.