Embrace Your Authentic Self: A Breathwork Journey to Inner Truth and Expression
Your TourHero
Shannon Lee Whalen is a certified breathwork coach and self-myofascial release specialist, is passionate about guiding others on a journey to uncover their most authentic selves. Through her unique blend of breathwork and movement practices, Shannon helps clients break free from societal norms, regulate their nervous systems, and reconnect with their inner wisdom. Specializing in working with creatives and performers, she empowers individuals to release anxiety, self-sabotage, and emotional blockages, opening the door to a more expressed and connected life.
Shannon's retreats offer immersive experiences in beautiful, serene locations, where participants can explore breathwork, movement, and community connection in a deeply supportive environment. These retreats are designed to help women connect with their high-frequency life force energy, express themselves freely, and return home more aligned, grounded, and energized.
Duration
6 days · 5 nights
Travel Date
Nov 10 – 15, 2025
Activity Level
Moderate
Group Size
10
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Transformation, breathwork, movement, community, nature, rejuvenation
A transformative experience where you’ll immerse in breathwork, movement, and community connection, awakening your inner power, expressing your authentic self, and rejuvenating your life force energy.
From serene mornings of meditation and mindful workshops to invigorating excursions like a chocolate tour, waterfall adventure, kayaking, and exploring Cahuita National Park, each day on this retreat is designed to nourish your body, mind, and spirit. With beautiful accommodations, wholesome meals, and the serene backdrop of Costa Rica’s vibrant landscapes, this retreat offers a perfect blend of relaxation, adventure, and self-discovery. You will leave feeling deeply aligned, rejuvenated, and ready to embrace your true, vibrant self.
Please note:
-Timings for arrival at San José International Airport: 9:00 AM and 11:00 AM
-Book a flight for departure between 6 and 7 PM
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 5, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by September 5, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Shannon Lee Whalen is a certified breathwork coach and self-myofascial release specialist, is passionate about guiding others on a journey to uncover their most authentic selves. Through her unique blend of breathwork and movement practices, Shannon helps clients break free from societal norms, regulate their nervous systems, and reconnect with their inner wisdom. Specializing in working with creatives and performers, she empowers individuals to release anxiety, self-sabotage, and emotional blockages, opening the door to a more expressed and connected life.
Shannon's retreats offer immersive experiences in beautiful, serene locations, where participants can explore breathwork, movement, and community connection in a deeply supportive environment. These retreats are designed to help women connect with their high-frequency life force energy, express themselves freely, and return home more aligned, grounded, and energized.
Duration
6 days · 5 nights
Travel Date
Nov 10 – 15, 2025
Activity Level
Moderate
Group Size
10
Transportation
Van
A transformative experience where you’ll immerse in breathwork, movement, and community connection, awakening your inner power, expressing your authentic self, and rejuvenating your life force energy.
From serene mornings of meditation and mindful workshops to invigorating excursions like a chocolate tour, waterfall adventure, kayaking, and exploring Cahuita National Park, each day on this retreat is designed to nourish your body, mind, and spirit. With beautiful accommodations, wholesome meals, and the serene backdrop of Costa Rica’s vibrant landscapes, this retreat offers a perfect blend of relaxation, adventure, and self-discovery. You will leave feeling deeply aligned, rejuvenated, and ready to embrace your true, vibrant self.
Please note:
-Timings for arrival at San José International Airport: 9:00 AM and 11:00 AM
-Book a flight for departure between 6 and 7 PM
Timeline
- Day 1 · November 10, 2025 · Punta Uva
- Arrive at San José International Airport 9:00 AM and 11:00 AM
- 11:00 AM – 3:00 PM: Group airport transfer to Casa Mona & check-in
- 3:00 PM – 5:00 PM: Settle into accommodations and enjoy leisure time
- 5:00 PM – 6:00 PM: Welcome drinks and snacks
- 6:00 PM – 7:30 PM: Welcome dinner with locally sourced, organic cuisine
- 7:30 PM – 8:30 PM: Opening circle: Intention setting and grounding breathwork
- 8:30 PM – 9:00 PM: Gentle evening stretch and meditation
- Day 2 · November 11, 2025 · Punta Uva
- 8:00 AM – 9:00 AM: Morning yoga and breathwork
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM – 12:30 PM: Workshop: 'Authentic Expression Through Breath' – Exploring the connection between breath and your true self
- 12:30 PM – 1:30 PM: Lunch
- 2:00 PM – 4:00 PM: Chocolate tour & waterfall excursion
- 6:00 PM – 7:30 PM: Dinner
- 8:00 PM – 9:00 PM: Evening circle: Reflect and connect
- Day 3 · November 12, 2025 · Punta Uva
- 7:00 AM – 9:00 AM: Early breakfast and transfer to Cahuita National Park
- 9:00 AM – 1:00 PM: Excursion: Hike and beach exploration in Cahuita National Park
- 1:30 PM – 2:30 PM: Late lunch at Casa Mona
- 3:00 PM – 5:00 PM: Leisure time: Relax or book a massage
- 6:00 PM – 7:30 PM: Dinner
- 8:00 PM – 9:00 PM: Sunset beach breathwork and dancing session
- Day 4 · November 13, 2025 · Punta Uva
- 8:00 AM – 9:00 AM: Morning breathwork and grounding yoga
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM – 12:00 PM: Workshop: 'Releasing Old Patterns' – Breathwork to let go of limiting beliefs
- 12:30 PM – 1:30 PM: Lunch
- 2:00 PM – 5:00 PM: Kayaking excursion
- 6:00 PM – 8:00 PM: Dinner out: Group outing to a local restaurant (not included in price)
- 8:00 PM – 10:00 PM: Free evening to enjoy local culture or rest
- Day 5 · November 14, 2025 · Punta Uva
- 8:00 AM – 9:00 AM: Morning breathwork and meditation
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM – 12:00 PM: Workshop: 'Living Authentically' – Creating action steps to embody authenticity
- 12:30 PM – 1:30 PM: Lunch
- 2:00 PM – 5:00 PM: Leisure time: Optional 1:1 sessions or spa treatments
- 6:00 PM – 7:30 PM: Dinner
- 8:00 PM – 10:00 PM: Dance party: Express yourself through movement, music, and celebration
- Day 6 · November 15, 2025 · Departure
- 8:00 AM – 9:00 AM: Final breathwork and movement session
- 9:00 AM – 10:00 AM: Breakfast
- 10:00 AM – 11:00 AM: Closing circle: Reflecting on the retreat experience and setting intentions
- 11:00 AM: Check-out and group airport transfer
Details
Day 1 · November 10, 2025
Arrival & Welcome
-Begin your journey with a warm welcome at San José International Airport, where you'll meet with fellow retreat participants.
-Enjoy a scenic transfer to our serene haven at Casa Mona, where you’ll settle into your tranquil accommodations and unwind amidst lush surroundings. Relax and recharge with welcome drinks and nourishing snacks as you take in the peaceful atmosphere.
-Savor a beautifully crafted welcome dinner featuring locally sourced, organic delights that nourish both body and soul.
-Gather for an inspiring opening circle — set your intentions, ground your energy, and connect with your breath as we embark on this transformative journey together.
-End your evening with a gentle stretch and meditation, allowing the day's travel to melt away as you align with the serene rhythm of the retreat.
Day 2 · November 11, 2025
Grounding & Connection
-Start your day with a rejuvenating morning yoga and breathwork session, awakening your body and aligning your breath with your intentions.
-Enjoy a wholesome breakfast before we dive into the 'Authentic Expression Through Breath' workshop. Explore the profound link between breath and your true self, unlocking new layers of personal expression.
-After a delicious lunch, immerse in local culture with a chocolate tour, followed by a refreshing waterfall excursion, reconnecting with nature's beauty and your own inner joy.
-Relish a vibrant dinner before closing the day with our evening circle, a space for reflection, connection, and deeper self-discovery as you share insights and stories with like-minded souls.
Day 3 · November 12, 2025
Ocean & Nature Connection
-Begin the day with an early breakfast before venturing to the stunning Cahuita National Park, where you'll hike through lush trails and explore pristine beaches, immersing in the natural beauty and vibrant energy of the jungle.
-Return to Casa Mona for a nourishing late lunch, recharging your body after a morning of adventure.
-Enjoy the afternoon at your leisure — relax or book yourself a soothing massage to unwind completely.
-Gather for a delightful dinner, sharing the day’s experiences and connecting over vibrant, nourishing food.
-Join a sunset beach breathwork and dancing session, moving with the rhythm of the waves and embracing the freedom of self-expression under the evening sky.
Day 4 · November 13, 2025
Releasing & Letting Go
-Start your morning with grounding breathwork and yoga, anchoring yourself in the present moment and setting a peaceful tone for the day.
-Enjoy a nourishing breakfast, then engage in the 'Releasing Old Patterns' workshop, using breathwork techniques to shed limiting beliefs and create space for new possibilities.
-Relish a wholesome lunch, before it's time for a serene kayaking excursion.
-In the evening, savor local flavors with a group dinner outing to a nearby restaurant, experiencing the vibrant culture of Costa Rica (dinner cost not included).
-Spend the rest of the evening freely — explore the local scene, soak in the tranquil ambiance, or simply rest and reflect.
Day 5 · November 14, 2025
Integration & Authenticity
-Greet the morning with a calming breathwork and meditation session, centering your mind and setting a reflective tone for the day ahead.
-Savor a delightful breakfast, then participate in the 'Living Authentically' workshop, where you'll craft actionable steps to carry your newfound authenticity into everyday life.
-Enjoy a nourishing lunch, then spend the afternoon at your leisure — indulge in optional 1:1 sessions for personalized guidance or treat yourself to a spa experience.
-Gather for a delicious dinner before concluding the day with a vibrant dance party, celebrating your journey with music, movement, and joy!
Day 6 · November 15, 2025
Closing & Farewell
-Begin your final day with a grounding breathwork and movement session, sealing in the transformative energy of the retreat.
-Share a heartfelt closing circle after breakfast, reflecting on your journey, setting intentions for the future, and saying farewell before departing with a renewed sense of self and connection.
Accommodation
Casa Mona
Casa Mona is a serene wellness retreat nestled amidst the lush rainforests of Costa Rica. Located in a secluded and tranquil setting, the resort offers a peaceful escape from the hustle and bustle of everyday life. Casa Mona boasts a range of amenities designed to promote relaxation and well-being, including comfortable accommodations, yoga studios, outdoor fitness areas, and a swimming pool. The resort's prime location provides easy access to stunning beaches, lush rainforests, and breathtaking natural attractions, offering endless opportunities for exploration and adventure. Room type/configuration: Different options available — see packages upon checkout.
Included
- 5 nights at Casa Mona
- All meals (except dinner at restaurant on day 4)
- Chocolate tour & waterfall excursion
- Kayaking
- Cahuita National Park visit
- All wellness sessions and workshops led by Shannon, as described in the itinerary
- 2 group round-trip airport transfers
Not included
- Flights
- Dinner on day 4
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 5, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by September 5, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- We'll sit down together for a nourishing breakfast that will provide you with the energy you need to make the most out of your day. - Dani Rendina
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- Embark on a delightful chocolate tour to learn about the history and production of one of Costa Rica's most important exports. - Unsplash: Rodrigo Flores
- Come together for a wonderful welcome dinner. As you dine with your fellow retreat companions, embrace the sense of community and belonging that fills you with warmth and love. Celebrate the start of a very special journey together. - Annie Spratt
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- Casa Mona - Casa Mona
- Welcome to Punta Uva, where lush coastlines seem to stretch on forever. - Chalo Garcia
- Discover our serene haven at Casa Mona, where you’ll settle into tranquil accommodations and unwind amidst beautiful surroundings. - Casa Mona
- A refreshing waterfall excursion reconnects you with nature's beauty and your own inner joy! - Casa Mona
- The lush Cahuita National Park awaits! - Wikimedia Commons
- As you explore Cahuita National Park, keep an eye out for adorable wildlife. - Bernd Dittrich
- It's time for a serene kayaking excursion. - Nadim Merrikh
- During leisure time, be sure to unwind and embrace the relaxing surroundings of the venue. - Casa Mona