Book this add-on to upgrade to single occupancy in the Tentalow room. Please note that this add-on is only for those who have selected the Tentalow Room package at checkout.
Shelley Cates
With a background in architecture + design, Shelley always wanted to help shape and improve the spaces in which we surround ourselves. But after 10+ years in the field of design, she pivoted to the goal of improving individuals from within rather than the built world. She and her partner, Pablo, created BREATHE Hot Yoga | Hot Pilates | Hot HIIt in 2018. Since BREATHE’s conception, Shelley has received over 800 hours of teacher training, including Vinyasa(200RYT), Hot26(300RYT), Barkan, Yin, and Yoga Nidra, and is now starting to explore the powers of pranayama (breathwork) and meditation with Erin Telford and David Elliott. Shelley has led retreats in Mexico, Belize, and the US. She has co-led a Hot26 teacher training in Cambridge, and is co-leading a 200-hr Vinyasa YTT in April ‘24 in Chile. Shelley currently lives with Pablo and their daughter, Fuego, in Valparaiso, Chile.
Erin Smith
Erin has taught multiple group fitness formats - Danz Insanity, Zumba, barre, spin, aqua, HIIT, strength, and more - across all ages and abilities for over 15 years. She has recently added mindful meditation to the list of certifications, and enjoys bringing a new level of awareness to her clients and classes. When not teaching in a studio, Erin owns and operates Whole Health Coaching where she works with clients one-on-one to help them realize their deeper potential for wellness and fulfillment. Erin brings energy and excitement to everything she teaches and finds endless joy in connecting people and creating community. Erin lives in Pennsylvania with her husband, her 4 beautiful children, a dog named Taco, and a flock of chickens.
Are you ready to look inwards and gain a new understanding of yourself? On this 5-day retreat to Costa Rica, you will be given the time and space for cleansing introspection, mindful meditation, and rejuvenating movement. Each day incorporates a variety of wellness activities that strengthen the mind-body connection: breathwork, power vinyasa yoga, massages, and more await you. Additionally, a slew of different movement-based sessions ranging from dancing to water aerobics will allow you to see the amazing things that your body is capable of. This is a time that you can truly reset your stress, feel the pulse of nature, and rediscover yourself. Book now to reserve a spot.
As you arrive in the vibrant land of Costa Rica, your journey toward inner peace and rejuvenation begins. A group transfer from the airport to the idyllic Pura Vida Retreat & Spa, nestled amidst the verdant beauty of the Central Valley, sets the tone for your retreat. Upon check-in at this serene sanctuary, you'll be warmly welcomed into the fold. Introductions mark the start of your transformative experience, fostering connections and camaraderie among fellow seekers. Led by experienced guides Erin and Shelley, immerse yourself in a session of breathwork, grounding, centering, and intention setting, inviting you to delve deep into your aspirations and desires. The evening culminates in a Hot 26 class, a rigorous practice consisting of 26 postures and two breathing exercises performed in a heated room, led by Shelley. Here, you will be guided through a series of postures to invigorate the body and focus the mind. As the day concludes, savor a delectable welcome dinner, nourishing both body and soul, setting the stage for the days ahead filled with exploration, self-discovery, and renewal. Day 1 concludes with a lively salsa lesson, igniting spirits and fostering connection through rhythmic movement, marking the beginning of a journey filled with unrestrained bliss and camaraderie.
Awaken your senses with a morning meditation session led by Erin, guiding you into a state of calm and clarity to greet the day. Following this, delve into the dynamic energy of a power vinyasa class led by Shelley, igniting your spirit and invigorating your body with flowing sequences and empowering postures. Recharge with a wholesome breakfast, fueling your body for the enriching experiences ahead. Engage in a transformative breathwork workshop led by Shelley, delving deep into the power of the breath to cultivate inner peace and balance. Enjoy some well-deserved free time to explore the lush surroundings or indulge in personal reflection. Later, join Erin for an exhilarating Dance Insanity or Water Aerobics session, infusing your day with joyful movement and boundless energy. Conclude the day with a delightful dinner among newfound friends.
A beautiful sunrise crests over the hills and lights up the valley this morning as we rise and prepare for our morning session of meditation and breathwork. It's the perfect way to make the mind still and open for the rest of today's lessons. From here, another Hot 26 class will prime our bodies before breakfast and an enlightening yoga workshop. The afternoon then blossoms into free time. You can spend these hours however you like. Visit the pool or jacuzzi, chat with other travelers about their inner journeys, or simply soak up the tranquility of your surroundings. Then, as evening begins to fall, join up with the group for another Dance Insanity / Water Aerobics lesson. We then go to dinner, but the day is certainly not over once we're done eating! A restorative yoga session combined with a massage will bring you into a deep state of relaxation before our final activity: a cacao ceremony. As you consume raw cacao, you will experience a heightened sense of introspection and spiritual connection. Afterwards, head to bed for some well-earned rest!
Greet the day with a tranquil morning meditation led by Erin before flowing through dynamic sequences built around strength and flexibility in another power vinyasa session with Shelley. Then, after breakfast, we will embark on a thrilling canopy tour, soaring through the treetops on a ziplining adventure, immersing yourself in the breathtaking beauty of the Costa Rican jungle. Refuel with a delicious lunch, savoring the flavors of local cuisine amidst the natural splendor of your surroundings. Enjoy some free time to relax or opt for a one-on-one breathwork session for personalized support and guidance. Then, let loose one more time during Dance Insanity / Water Aerobics, moving your body with joy and abandon. As the sun sets, come together for a festive dance led by Erin, celebrating the bonds of friendship and the spirit of adventure.
As the retreat draws to a close, begin the day with a reflective morning meditation and journaling session led by Erin, offering a moment of gratitude for the transformative experiences of the past days. Energize your body and spirit with a final Hot 26 class guided by Shelley, embracing the heat and flow of the practice one last time before departing. Following breakfast and check-out from the accommodation, gather for a group transfer to the airport, bidding farewell to newfound friends and carrying the lessons and memories of the retreat with you as the journey ends, enriched and rejuvenated.