Reclaim Your Energy, Redefine Your Strength with Jodi Barrett
Your TourHero
Hi, my name is Jodi. After dedicating 11 years to being a stay-at-home mom, I boldly transformed my life’s path, founding Kettlebell Kickboxing Canada in 2017. Since then, I opened a flagship studio, innovated a hybrid online training model during the pandemic, and led two sold-out wellness retreats in 2023. As the author of I Don’t Do Vanilla and the founder of KBSTRONGER Training and Certification Program, I love combining my passion for movement with a mission to empower others to embrace strength, resilience, and renewal.
My retreats are designed to go beyond fitness—inviting participants to pause, reconnect, and reimagine their approach to wellness. My goal is to create a unique space where individuals can rest deeply, reset intentions, and restart with purpose.
Credentials:
-B.A. in Physical Activity Studies (Fitness/Lifestyle)
-KBIA Master Level Trainer (Kettlebell Certification)
-MKC Certification (Maxwell Kettlebell Certification)
My belief is that true strength begins by working on oneself in all areas such as physically, mentally, and emotionally.
Instagram ~ Website
Duration
5 泊 · 6日
Travel Date
Oct 19 - 24, 2025
Activity Level
Moderate
Group Size
10 - 20
Transportation
Group transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, beaches, fitness, mindset, discovery
The Rest, Reset, Restart retreat by KBStronger is a transformative experience combining rejuvenating rest, intentional movement, and mindset renewal to inspire inner strength, finding peace within, and a fresh start. Across 6 days, you will immerse yourself in wellness practices and captivating excursions in Nosara, Costa Rica, a tranquil seaside village that is the perfect home for centering your focus and energy. This retreat offers a transformative journey where rest and recovery meet purposeful movement and mindset renewal. It empowers participants to reconnect with their inner strength, find harmony, and embrace a fresh start, both physically and mentally. Find rhythm in movement and learn to become curious about life again.
お申込金について／キャンセルポリシー
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jul 20, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jul 21, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 20, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
Hi, my name is Jodi. After dedicating 11 years to being a stay-at-home mom, I boldly transformed my life’s path, founding Kettlebell Kickboxing Canada in 2017. Since then, I opened a flagship studio, innovated a hybrid online training model during the pandemic, and led two sold-out wellness retreats in 2023. As the author of I Don’t Do Vanilla and the founder of KBSTRONGER Training and Certification Program, I love combining my passion for movement with a mission to empower others to embrace strength, resilience, and renewal.
My retreats are designed to go beyond fitness—inviting participants to pause, reconnect, and reimagine their approach to wellness. My goal is to create a unique space where individuals can rest deeply, reset intentions, and restart with purpose.
Credentials:
-B.A. in Physical Activity Studies (Fitness/Lifestyle)
-KBIA Master Level Trainer (Kettlebell Certification)
-MKC Certification (Maxwell Kettlebell Certification)
My belief is that true strength begins by working on oneself in all areas such as physically, mentally, and emotionally.
Instagram ~ Website
Duration
5 泊 · 6日
Travel Date
Oct 19 - 24, 2025
Activity Level
Moderate
Group Size
10 - 20
Transportation
Group transfers
The Rest, Reset, Restart retreat by KBStronger is a transformative experience combining rejuvenating rest, intentional movement, and mindset renewal to inspire inner strength, finding peace within, and a fresh start. Across 6 days, you will immerse yourself in wellness practices and captivating excursions in Nosara, Costa Rica, a tranquil seaside village that is the perfect home for centering your focus and energy. This retreat offers a transformative journey where rest and recovery meet purposeful movement and mindset renewal. It empowers participants to reconnect with their inner strength, find harmony, and embrace a fresh start, both physically and mentally. Find rhythm in movement and learn to become curious about life again.
Timeline
- 1 日目・October 19, 2025・Nosara
- Arrive in Costa Rica at Daniel Oduber Quirós International Airport (LIR)
- Group transfer from airport to accommodation
- ~ 2 hrs 45 mins バン
- Check in at Casas Kismet
- 4:00 pm: Mobility & Mindset
- 7:30 pm: Dinner
- 2 日目・October 20, 2025・Nosara
- 8:00 am: Breakfast
- 9:15 am: Mobility
- 11:00 am: Mindset
- 12:30 pm: Lunch
- 2:00 pm: Kettlebell Therapy
- 7:30 pm: Dinner
- 3 日目・October 21, 2025・Nosara
- 8:00 am: Breakfast
- 9:15 am: Mobility
- 11:00 am: Mindset
- 12:30 pm: Lunch
- Afternoon excursion
- 7:30 pm: Dinner
- 4 日目・October 22, 2025・Nosara
- 8:00 am: Breakfast
- Private surf lesson (optional, see add-ons)
- 10:15 am: Mobility
- 11:00 am: Mindset
- 12:30 pm: Lunch
- 2:00 pm: Kettlebell Therapy
- 3:15 pm: Cold Plunge
- 7:00 pm: Dinner
- 8:30 pm: Sound Bowl Therapy
- 5 日目・October 23, 2025・Nosara
- 8:00 am: Breakfast
- 9:15 am: Mobility
- 11:00 am: Mindset
- 12:30 pm: Lunch
- 2:00 pm: Kettlebell Therapy
- 3:30 pm: Boxing Therapy
- 7:30 pm: Dinner
- 6 日目・October 24, 2025・Departure
- 8:00 am: Breakfast
- 9:15 am: Mobility/ Mindset
- 12:30 pm: Lunch
- Group transfer from resort to Daniel Oduber Quirós International Airport (LIR)
- Journey ends
Details
1日目 · October 19, 2025
Welcome to Costa Rica!
-As you land in Costa Rica, let the serene tropical vibes wash over you. This trip is all about YOUR transformation, so embrace it!
-Meet up with our group for the first time and transfer to your cozy accommodations in Nosara, Casa Kismet.
-Get ready to invigorate your body and mind with a Mobility & Mindset session, led by Jodi, that introduces us to the experiences to come during our time together.
-Conclude the day with a delicious dinner under the Costa Rican sky.
2日目 · October 20, 2025
Get into the groove
-Good morning, travelers! It’s our first Central America morning. Fuel up with a delicious breakfast, followed by a dynamic Mobility session to get the body and mind moving.
-Dive deeper into yourself and learn more about our mental wellbeing with a Mindset workshop.
-Midday brings a satisfying lunch and a moment of relaxation.
-Get moving again, this time with a kettlebell therapy session that calls on both our physical and mental teachings thus far.
-Wrap up the day with a delectable dinner under the stars.
3日目 · October 21, 2025
Explore even further
-Start today with a nourishing breakfast that fuels our minds and bodies alike.
-Our morning mobility session rejuvenates and strengthens, each movement bringing us closer to our goals. This is followed by another mindset session.
-This afternoon, we will venture out into town for an excursion that will let us get to know Nosara even better.
-The night ends with dinner together, sharing tales of our experiences today and so far together.
4日目 · October 22, 2025
Movement, mindset, and making memories
-Kickstart your day with a wholesome breakfast. After, you have the option to join a private surf lesson (see add-ons).
-An invigorating Mobility session to awaken your body and mind begins our day. This is followed by diving into your mind with a transformative mindset workshop designed to empower you and cultivate a positive outlook for what’s to come.
-Lunch is a welcome break in the early afternoon, followed by a kettlebell therapy session that challenges you to push yourself even further than you have been so far.
-An afternoon cold plunge reduces inflammation, speeds up recovery, and boosts our moods for continued fun.
-A delicious dinner is followed by sound bowl therapy, utilizing healing vibrations to calm our thoughts and spirits as we wind down for the night.
5日目 · October 23, 2025
Final full day of fun and discovery
-It is our last full day with one another, so let’s make every minute count, beginning with breakfast.
-Dive into our mobility and mindset sessions, invigorating every part of us inside and out with Jodi’s integrative teachings.
-After breaking for lunch, we will roll into our final kettlebell therapy before rolling with the punches through boxing therapy. With these two movement sessions, you will activate every muscle, channeling the physical and inner strength you have worked so hard to build through our time together thus far.
-After some time to reset and refresh, we will come together for a White Dinner Party at a local restaurant (not included in price) where we will don our clean digs and celebrate our renewed mindsets over delicious local cuisine.
6日目 · October 24, 2025
So long, and onward with renewed energy and strength!
-Today, our journey together ends, but yours is just beginning. Grab one final breakfast before our closing mindset and movement session, bringing together all that we have learned into a last session that sends us back into our lives with a toolbox for success.
-Lunch and a group transfer back to the airport concludes our time together. Safe travels to new horizons ahead!
Accommodation
Casas Kismet
Casas Kismet, nestled within the lush coastal landscapes of Costa Rica, offers travelers an enchanting retreat that epitomizes tranquility and natural beauty. The accommodations boast a range of amenities aimed at providing comfort and convenience, including private pools, fully equipped kitchens, and spacious living areas with stunning views of the surrounding flora and fauna. Guests can partake in a variety of on-site facilities such as yoga, a wellness spa, and outdoor dining areas that enhance the immersive experience of Costa Rican paradise. Whether seeking adventure or relaxation, Casas Kismet serves as an ideal base for exploring the rich biodiversity and vibrant culture of the region, making it a must-visit destination for eco-conscious and luxury-seeking travelers alike. Room type: Double occupancy. Room configuration: 2 beds.
Included
5 nights accommodation at Casas Kismet in Nosara
Shared double occupancy in accommodation
All breakfasts
All lunches
Dinner days 1 - 4
One group airport arrival transfer
One group airport departure transfer
All activities described in the itinerary
Local guides during activities
Entrance fees where applicable with included activities
Not included
Flights
International airport departure tax
Visas
All food and drinks not mentioned in inclusions
Personal expenses
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Available add-on
Private Surf Lesson
Price: CAD 162
10 spots left
お申込金について／キャンセルポリシー
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jul 20, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jul 21, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 20, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- Add-on: Surf lesson - Unsplash: Austin Neill
- Learn to cultivate self-compassion and attain the mindset you need to remain true to yourself and the people who surround you. - Callum Shaw
- As you stroll through the lush, captivating nature of Nosara, let the vibrations calm and renew you. - Irina Zhikh
- Casas Kismet - Casas Kismet
- Casas Kismet - Casas Kismet
- Casas Kismet - Facebook: Casas Kismet
- Casas Kismet - Facebook: Casas Kismet
- Casas Kismet - Casas Kismet
- Enjoy delicious local meals morning, noon, and night. - Facebook: Casas Kismet
- Welcome to Nosara, a gorgeous beach resort town that hosts us for our time of transformation. - César Badilla Miranda
- Another mindset workshop calls us again to challenge our beliefs and overcome our roadblocks. - Alina Vilchenko
- Cold plunges have tons of physical and mental benefits, perfect for centering ourselves during this transformative time. - Lukas Kubica
- Each meal at our resort, Casas Kismet, is thoughtfully prepared with local ingredients and beautiful plating techniques. - Casas Kismet
- A kickboxing session encourages the release any negativity and roadblocks through energetic movement. - Sarah Cervantes