Release, Transform & Heal in Costa Rica: 6-Day Yoga Retreat with Candace
Your TourHero
Duration
6 days · 5 nights
Travel Date
Apr 15 – 20, 2024
Activity Level
Moderate
Group Size
10
Transportation
Airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
25 - any
Travel interest
Wellness, yoga, hiking & nature, beaches
Fellow Travelers
Karen
Theresa
Mary
Kay Reese
Candace
Damien
Lucy
Judith
JosephThe jungle is calling out to your heart and soul, inviting you on a transformational journey in the emerald landscape of Costa Rica. Candace has designed a six-day respite in the Montezuma hills that features yoga, meditation, community, and nature-based excursions to help you release that which no longer serves you, transform your mindset, and heal your heart with the help of Mother Nature.
You’ll spend five nights in a luxe Balinese-style accommodation with an all-inclusive meal plan, daily yoga/wellness sessions, and community experiences. You’ll also get to see the Montezuma waterfalls, local beaches, and Tortuga Island on full-day adventures that will leave you feeling one with nature and her glory.
Answer the call and let Candace help you hone your yoga practice while you experience the majestic landscapes all around. Book now and secure your spot today.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until March 5, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until March 5, 2024 for a refund, excluding the deposit. After this date, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Duration
6 days · 5 nights
Travel Date
Apr 15 – 20, 2024
Activity Level
Moderate
Group Size
10
Transportation
Airport & activity transfers
The jungle is calling out to your heart and soul, inviting you on a transformational journey in the emerald landscape of Costa Rica. Candace has designed a six-day respite in the Montezuma hills that features yoga, meditation, community, and nature-based excursions to help you release that which no longer serves you, transform your mindset, and heal your heart with the help of Mother Nature.
You’ll spend five nights in a luxe Balinese-style accommodation with an all-inclusive meal plan, daily yoga/wellness sessions, and community experiences. You’ll also get to see the Montezuma waterfalls, local beaches, and Tortuga Island on full-day adventures that will leave you feeling one with nature and her glory.
Answer the call and let Candace help you hone your yoga practice while you experience the majestic landscapes all around. Book now and secure your spot today.
Timeline
- Day 1 · Tambor & Montezuma
- Arrive at Cobano Airport
- Group transfer from airport to accommodation
- Check-in at Aves Hotel & Resort
- 9:00 - 10:00 am: Breakfast
- 10:30 am - 12:00 pm: Welcome Circle & Yoga
- Walk through the venue
- 1:30 - 5:00 pm: Visit Local Town of Montezuma, enjoy some local shopping and culture
- 6:30 pm: Dinner at Aves
- 8:00 pm: Sleep Meditation
- Day 2 · Montezuma
- 8:30 - 9:30 am: Yoga
- 9:30 - 10:30 am: Breakfast
- Leave for Montezuma Waterfall & hike
- Enjoy Guided Earth Element Meditation at the waterfalls
- Packed Lunch to enjoy in Nature
- 4:30/5:00 pm: Start to Head back to Aves
- 6:30 pm: Dinner at Aves
- 8:00 - 8:20 pm: Yoga Nidra
- Day 3 · Montezuma
- 9:00 - 10:00 am: Yoga
- 10:00 am: Breakfast
- 12:00 - 1:30pm: Chakra workshop
- Downtime, enjoy the resort, swim and or journal
- 2:00 pm: Lunch
- 3:00 - 3:30 pm: Chanting at the tree deck
- 5:00 - 6:00 pm: Sound Bath
- 6:30 pm: Dinner
- Day 4 · Montezuma
- 7:30 - 8:30 am: Yoga
- 8:30 - 9:30 am: Breakfast
- Leave for Tortuga Island Day
- Enjoy Island life for the day also including Snorkeling and Swimming
- 5:00 pm: Start Journey back to Aves
- 6:30 pm: Dinner at Aves
- 8:00 pm: Guided Meditation
- Day 5 · Montezuma
- 9:00 - 10:00am: Yoga
- 10:00 - 11:00 am: Breakfast
- Leave for the local beach (Playa Grande)
- Enjoy a beach day with surfing and packed picnic lunch
- Release inner child workshop space on the beach
- Guided Earth Elements Meditation on the beach
- 3:30/4:00 pm: Head back to Aves
- Journal & Downtime
- 6:30 pm: Dinner at Aves
- 8:00 pm: Guided Meditation
- Day 6 · Depature
- 8:00 - 9:00 am: Yoga
- 9:00 - 10:00 am: Breakfast
- Check out of accommodation and group transfer to Cobano Airport or post-trip extension (see add-ons)
- 10:15 am - 2:00 pm: Leave for nature hike with packed lunch
- 2:30 pm: Head back to Aves
- Downtime and relax
- Sunset & Dinner in the local village (this dinner is not included in the original retreat package)
- Closing Circle with retreat tribe
Details
Day 1
Welcome to Costa Rica – get settled at your jungle hideaway before some group activities and welcome dinner
Welcome to Costa Rica! We’re thrilled you’ve made the journey to Montezuma for a relaxing wellness getaway with like-minded souls. This area on the Nicoya Peninsula is known for its white-sand beach, jungle trails with majestic wildlife, and chill surf culture, all of which you’ll get to experience first-hand.
If you’re arriving today, take your group transfer from the airport to your resort and meet the rest of the group. After you get settled, we’ll come together for a Welcome Circle & Yoga before taking a walk around the venue as a group.
At 1:30 pm, we’ll head into town to enjoy some local shopping and culture, seeing what Montezuma is all about. Once we return to the resort, we’ll partake in a delicious group meal and meditation centered on helping us get a great night’s sleep.
Day 2
Embark on a jungle hike to explore the Montezuma waterfalls after morning yoga and meditation, then close out the day with Yoga Nidra
Rise and shine to a beautiful morning in Costa Rica, where the birds are chirping and the sun is smiling down upon us all. We’ll start our day with a yoga and meditation session in the resort’s gorgeous open-air shala that offers peaceful solace and pristine views of the lush landscape all around. After refueling with a delicious breakfast spread, we’re off to the Montezuma waterfalls for a guided hike through the beautiful scenery. Take all the pictures you can and go for a swim in the stunning warm pools. We’ll also partake in a Guided Earth Element Meditation at the falls, the perfect backdrop for peace and grounding.
We’ll eat a picnic lunch and then return to the resort for some free time to refresh and integrate. Finally, the day reaches a conclusion with dinner and Yoga Nidra, a chance to nourish the body and the soul.
Day 3
From a Chakra workshop to a sound bath, today is all about movement, breath, and healing
Wake up with a morning yoga session as the sun rises over the treetops, while you breathe in the fresh air and good vibes of this jungle paradise. After breakfast, we’ll focus on the chakras with a workshop run by Candace. From here, grab lunch and enjoy some downtime to hang by the pool, hike around the property, or book an excursion to see more of the area.
At 3:00 pm, we’ll meet back up for a chanting session at the tree deck to align and connect with the natural world. Then at 5:00pm, a tranquil sound bath will help us realign to frequencies of love, abundance, and healing. Finally, we’ll close out the night with dinner, where we can share, reflect, and foster joy amidst the starry sky.
Day 4
Travel to the idyllic Tortuga Island and spend the day splashing in the turquoise sea
After yoga and breakfast, we’re going on an adventure to Tortuga Island – a literal heaven on Earth. This remote respite features an array of fun to be had, such as sugar-white beaches, warm water and beach bars. Have all the fun you can before we head back to the resort.
After some time to freshen up, indulge in another delicious local dinner before a guided meditation that will ensure a relaxing night’s rest.
Day 5
Savor one last day in Costa Rica with yoga, beach time, and a farewell dinner
We’re waking up to our final full day in Montezuma, but we’ll do so with smiles on our faces as we stretch it out in morning yoga. Use this session to release anything that no longer serves you and offer thanks to the universe for this awesome experience in Costa Rica. After breakfast, we’re heading to the beach! Grab your swimsuit and enjoy a day of sea and sun healing. During our excursion, experience a workshop focused on releasing your inner child, followed by a Guided Earth Elements Meditation.
When we return to the resort, we’ll have some downtime before we start saying our goodbyes at a farewell dinner — a time to reflect on all that you’ve learned, all that you’ve shared, and all that you wish to accomplish once you return home. The night closes out with a guided meditation to solidify all the hard work we’ve accomplished. Breathe in, breathe out, and smile.
Day 6
Say goodbye to Costa Rica and a stellar wellness retreat or stay one more night in paradise (see add-ons)
Rise and shine to the beauty of Costa Rica with yoga and breakfast, savoring the sunrise, the ambient jungle sounds, and the Pura Vida peace. From here, you can either pack up and take your group transfer to the airport to catch your flight home, saying goodbye to paradise, or book the post-trip extension to enjoy one more day of relaxation and wellness. (See add-ons for pricing and more information.)
If you’re choosing to stay, we’ll head out for a nature hike to immerse ourselves in this idyllic setting one last time, enjoying a packed lunch along our travels. After some downtime back at the resort, we’ll close out this trip with a sunset dinner in the local village where we'll savor the flavors of the country and finalize our time here with a closing circle. Once our night is complete, we’ll head back to the resort and rest, preparing to depart in the morning.
Accommodation
Aves Hotel & Resort
Nestled in the hills of Montezuma in the emerald jungle is the Aves Hotel & Resort. This consciously designed property was built with wellness in mind and caters to groups of yogis and spiritual seekers. On site, relax by the pools, chill in the tropical gardens, wander along the lush trails to the river, or simply rest in paradise. At night, you’ll do just that in your Balinese-style rooms, all featuring plush bedding, kitchenette, Wi-Fi, TV, AC, and ample deck space. The resort also features one of the largest shalas in Costa Rica, offering incredible views of the jungle all around. Room type: Double occupancy. Room configuration: Two king beds.
Included
5 nights at Aves Hotel & Resort
Double occupancy in accommodation
All meals (vegan & vegetarian options available)
Airport & activity transfers
1 group arrival airport transfer
1 group departure airport transfer
Daily yoga & wellness sessions with Candace
Montezuma waterfalls hike
Tortuga Island excursion (lunch included)
Not included
Flights
All food not mentioned in itinerary
Personal expenses not stipulated
Optional add-ons
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Pre-trip extension (April 14 - 15)
Book an additional pre-trip stay on April 14th, 2024. Price is per person in double occupancy deluxe room with 2 king beds. This add-on includes breakfast.
Price: USD 125
Sold out
Post-trip extension (April 20 - 21)
Book an additional pre-trip stay on April 20th, 2024. Price is per person in double occupancy deluxe room with 2 king beds. This add-on includes breakfast.
Price: USD 195
Sold out
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until March 5, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until March 5, 2024 for a refund, excluding the deposit. After this date, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Aves Hotel & Resort - Aves Montezuma
- Aves Hotel & Resort - Aves Montezuma
- Aves Hotel & Resort - Aves Montezuma
- Aves Hotel & Resort - Aves Montezuma
- Aves Hotel & Resort - Aves Montezuma
- Get settled at your jungle resort, featuring stunning views of the area and all the amenities you deserve on a stellar wellness retreat. - Facebook: Aves Montezuma
- Welcome to beautiful Montezuma, located on Costa Rica's southern coastline. - Unsplash: Ralph (Ravi) Kayden
- Wind down from an incredible day of spiritual experiences with a Yoga Nidra session, geared towards relaxing the mind and body. - Unsplash: Anton Shuvalov
- Wake up to morning yoga and meditation overlooking the emerald landscape. - Facebook: Aves Montezuma
- Hike through the jungle to the Montezuma waterfalls and soak in the flowing energy all around. - Wikimedia Commons
- Swim, sun, relax, and give thanks to an incredible experience. - Unsplash: Chalo Garcia
- Luxuriate in nature's beauty with an excursion to the west coast for a private beach day with your fellow retreat companions. - Unsplash: Colin + Meg
- Spend the day enjoying the beachside paradise that is Tortuga Island. - Unsplash: Atanas Malamov
- Stretch it out during morning yoga and align with a guided meditation. - Facebook: Aves Montezuma
- Sink into the beauty of your movements and the surroundings. - Facebook: Aves Montezuma
- Start saying your goodbyes and reflect on an epic experience at a farewell dinner with the group. - Unsplash: Juliette F
- Partake in the transformative experience of a sound bath. Allow the therapeutic frequencies to wash over you, harmonizing your energy and nurturing a profound sense of inner peace. - Unsplash: Sven Mieke
- Add-on: Pre-trip extension - Aves Montezuma
- We’ll head into town to enjoy some local shopping and culture, seeing what Montezuma is all about. - Wikimedia Commons: Haakon S. Krohn
- Add-on: Post-trip extension - Aves Montezuma