Renew and Transform: A Qigong Journey in Paradise with Marrvelous Life
Your TourHero
“Life begins the day you start a garden”
— Chinese proverb
Sarah Adams Marr Dumas - Your Guide to Healing and Balance
I’m deeply honored to be a Spring Forest Qigong (SFQ) Certified Practice Group Leader, trained to guide others in the simple yet transformative movements created by Grand Master Chunyi Lin. Master Lin’s vision, “A healer in every home and a world without pain and suffering,” resonates deeply with me, as SFQ has profoundly impacted my life—physically, mentally, and spiritually. Sharing this healing practice with others brings me great joy, and I’m passionate about supporting each person on their own journey toward wellness.
My personal journey with SFQ began in 2005, at one of the lowest points in my life. Overworking and neglecting my well-being left me facing severe nervous breakdowns, intense panic attacks, and even suicidal depression. Practicing SFQ became my lifeline, helping me manage these overwhelming feelings. Gradually, the panic attacks lessened, I regained my energy, and, for the first time in years, I began to feel happiness, joy, and peace. This transformation inspired me to train with Spring Forest Qigong so I could guide others toward their own healing and renewal.
Beyond Qigong, I love connecting with nature and I am an avid gardener, spending my free time outside, nurturing plants and the soul. Qigong healing is based on nature’s five elements—wood, fire, earth, metal, and water—and I find that gardening, rooted in these same elements, is a natural extension of this practice. For me, working in the garden is healing for the body, mind, and spirit, bringing a sense of grounding and connection that harmonizes with Qigong. I share this passion through my Marrvelous Gardening YouTube channel, where I create how-to videos that invite others to experience the calming energy of nature.
If you’re seeking a compassionate guide who understands the journey from darkness to light, I’m here for you. Together, through Qigong, classes, retreats, and community, we’ll nurture your mind, body, and spirit in a way that feels right for you.
Duration
6 days · 5 nights
Travel Date
Oct 1 - 6, 2025
Activity Level
Light to moderate
Group Size
14
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
19+
Travel interest
Qigong & wellness, nature, adventure, culture
Your Local Guide
Finca Luna Nueva Lodge is more than just a retreat center. Conceived as a lodge that truly connects travelers with nature, Finca Luna Nueva is as focused on education as it is on recreation and relaxation. Staying there will give you a chance to learn from the lodge's friendly, knowledgeable workers. Additionally, planning your trip with Finca Luna Nueva Lodge means that you can just sit back and enjoy Costa Rica, as the lodge has everything you need for a comfortable and productive stay.
In the lush embrace of Costa Rica's rainforest, a transformative journey unfolds at Finca Luna Nueva Lodge near La Fortuna, featuring an unparalleled fusion of adventure, healing, and spiritual growth. You’ll engage in daily Qigong practices that harmonize your energy amid the serene vibrations of nature, traverse the mystical Cabalonga Trail on a 5 Elements Hike, kayak across the tranquil waters of Lake Arenal beneath the majestic Arenal Volcano, and delve into the sacred art of chocolate-making. Designed for those seeking to restore their spirit, explore the depths of their soul, and thrive within a community of like-minded adventurers, this experience is your gateway to holistic growth and empowerment.
If you're ready to embrace authentic connection and vibrant living in a paradise setting, this retreat beckons you to transform and renew – book now!
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jul 29, 2025 at 11:59 PM local time (GMT +0), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jul 30, 2025 at 12:00 AM local time (GMT +0) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 29, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
“Life begins the day you start a garden”
— Chinese proverb
Sarah Adams Marr Dumas - Your Guide to Healing and Balance
I’m deeply honored to be a Spring Forest Qigong (SFQ) Certified Practice Group Leader, trained to guide others in the simple yet transformative movements created by Grand Master Chunyi Lin. Master Lin’s vision, “A healer in every home and a world without pain and suffering,” resonates deeply with me, as SFQ has profoundly impacted my life—physically, mentally, and spiritually. Sharing this healing practice with others brings me great joy, and I’m passionate about supporting each person on their own journey toward wellness.
My personal journey with SFQ began in 2005, at one of the lowest points in my life. Overworking and neglecting my well-being left me facing severe nervous breakdowns, intense panic attacks, and even suicidal depression. Practicing SFQ became my lifeline, helping me manage these overwhelming feelings. Gradually, the panic attacks lessened, I regained my energy, and, for the first time in years, I began to feel happiness, joy, and peace. This transformation inspired me to train with Spring Forest Qigong so I could guide others toward their own healing and renewal.
Beyond Qigong, I love connecting with nature and I am an avid gardener, spending my free time outside, nurturing plants and the soul. Qigong healing is based on nature’s five elements—wood, fire, earth, metal, and water—and I find that gardening, rooted in these same elements, is a natural extension of this practice. For me, working in the garden is healing for the body, mind, and spirit, bringing a sense of grounding and connection that harmonizes with Qigong. I share this passion through my Marrvelous Gardening YouTube channel, where I create how-to videos that invite others to experience the calming energy of nature.
If you’re seeking a compassionate guide who understands the journey from darkness to light, I’m here for you. Together, through Qigong, classes, retreats, and community, we’ll nurture your mind, body, and spirit in a way that feels right for you.
Duration
6 days · 5 nights
Travel Date
Oct 1 - 6, 2025
Activity Level
Light to moderate
Group Size
14
Transportation
Group airport & activity transfers
In the lush embrace of Costa Rica's rainforest, a transformative journey unfolds at Finca Luna Nueva Lodge near La Fortuna, featuring an unparalleled fusion of adventure, healing, and spiritual growth. You’ll engage in daily Qigong practices that harmonize your energy amid the serene vibrations of nature, traverse the mystical Cabalonga Trail on a 5 Elements Hike, kayak across the tranquil waters of Lake Arenal beneath the majestic Arenal Volcano, and delve into the sacred art of chocolate-making. Designed for those seeking to restore their spirit, explore the depths of their soul, and thrive within a community of like-minded adventurers, this experience is your gateway to holistic growth and empowerment.
If you're ready to embrace authentic connection and vibrant living in a paradise setting, this retreat beckons you to transform and renew – book now!
Timeline
- Day 1 · October 1, 2025 · San Jose & La Fortuna
- Arrive at Juan Santamaria International Airport
- 11:00 am: Group transfer from airport to resort
- Check-in at Finca Luna Nueva
- Free time
- Introductions, go over schedule and open circle
- Welcome dinner, dancing and fun
- Day 2 · October 2, 2025 · La Fortuna
- 7:50 am: Qigong practice (45 min)
- 8:45 am: Breakfast
- 10:15 am: 5 elements hike along the Cabalonga Trail
- 12:30 pm: Lunch
- 2:00 pm: Free time and/or free healing with Sarah
- 4:00 pm: Afternoon Qigong teaching and practice to go deeper
- 6:00 pm: Dinner
- Day 3 · October 3, 2025 · La Fortuna
- 7:50 am: Qigong practice (45 min)
- 8:45 am: Breakfast
- 10:15 am: Organic Farm Tour with lunch
- 12:15 pm: Free time and/or free healing with Sarah
- 3:00 pm: Afternoon Qigong teaching and practice to go deeper
- 6:00 pm: Dinner
- Day 4 · October 4, 2025 · La Fortuna
- 7:50 am: Qigong practice (45 min)
- 8:45 am: Breakfast
- 11:30 am: Kayak on Lake Arenal
- 6:30 pm: Return to resort
- Free time and dinner
- Day 5 · October 5, 2025 · La Fortuna
- 7:50 am: Qigong practice (45 min)
- 8:45 am: Breakfast
- 10:15 am: Chocolate Workshop
- 11:15 am: Lunch & free time and/or free healing with Sarahh
- 3:15 pm: Afternoon Qigong teaching and practice to go deeper
- 6:00 pm: Dinner
- Day 6 · October 6, 2025 · Departure
- 6:00 am: Birdwatching tour with breakfast to go
- 9:00 am: Return to resort / free time and/or free healing with Sarah
- Check out of accommodation
- 11:00 am: Group transfer to Juan Santamaria International Airport
- Journey ends
Details
Day 1 · October 1, 2025
A transformative journey in Costa Rica begins
-Welcome to Costa Rica! Upon arriving at Juan Santamaría International Airport, you'll be warmly greeted for a group transfer through scenic landscapes to Finca Luna Nueva Lodge. Nestled near La Fortuna, this eco-friendly sanctuary is surrounded by lush rainforest and vibrant wildlife – a perfect setting to begin our transformative journey.
-Once you've checked in, enjoy some free time to unwind. Stroll through the organic gardens, take a refreshing dip in the natural pool, or simply relax and absorb the healing energies of nature.
-In the late afternoon, we'll come together for introductions and an open circle. This gathering sets the stage for our retreat, allowing us to connect, share intentions, and embrace the supportive community around us.
-As evening falls, we'll indulge in a welcome dinner featuring farm-to-table delights. Let the rhythms of local music move you as we dance and celebrate the start of our adventure in this mystical paradise.
Day 2 · October 2, 2025
Deepen the connection between nature and self
-Begin your morning with a rejuvenating 45-minute Qigong practice (10 minutes for warm-up, followed by 35 minutes of practice). We'll tap into the serene jungle energies to awaken our bodies and minds, fostering balance and vitality for the day ahead.
-Enjoy a wholesome breakfast, featuring fresh local ingredients to nourish your body before setting out on a hike along the Cabalonga Trail. This immersive journey takes us through diverse terrains of lush rainforest, allowing us to connect with the five fundamental elements: wood, fire, earth, metal, and water. As we hike, you'll learn about the rich biodiversity of Costa Rica and the ecological significance of each element, deepening your appreciation for the natural world and its influence on our well-being.
-Return to the lodge for a delightful lunch, then enjoy some free time at the property. Relax by the pool, explore the organic gardens, or indulge in a complimentary healing session with Sarah.
-We'll gather for an afternoon Qigong teaching and practice. This session builds upon the morning's practice, allowing you to explore the techniques more deeply and enhance your connection to your inner energy.
-Conclude your enriching day with dinner, sharing insights and experiences with fellow participants as the day transitions into a tranquil evening.
Day 3 · October 3, 2025
Embracing sustainability and personal renewal
-Your morning starts with an invigorating Qigong practice, followed by a nourishing breakfast made from fresh, local ingredients.
-We'll embark on an enlightening Organic Farm Tour at Finca Luna Nueva. Explore sustainable farming practices and discover the rich biodiversity that thrives in this tropical haven. You'll learn about organic agriculture, herbal medicine, and how the farm integrates harmony between humans and nature. The tour includes a delightful lunch featuring produce harvested directly from the farm, offering a true farm-to-table experience.
-After the tour, choose to relax amidst the serene surroundings, take a dip in the pool, or opt for a complimentary healing session with Sarah.
-At 3:00 pm, we'll gather for an afternoon Qigong teaching and practice. Building upon previous sessions, this class will allow you to explore the techniques more deeply, enhancing your connection to your inner energy and promoting holistic well-being.
-Close out another peaceful day with dinner under the stars.
Day 4 · October 4, 2025
Adventures on Lake Arenal
-We’ll start our morning with Qigong and breakfast.
-Once we’re fueled, we'll depart for an exhilarating kayaking excursion on Lake Arenal. Located at the base of the majestic Arenal Volcano, Lake Arenal is the largest lake in Costa Rica and a haven for wildlife and natural beauty. As you paddle across its serene waters, soak in panoramic views of the surrounding rainforest and volcanic landscape. Keep an eye out for exotic birds, howler monkeys, and other native wildlife that inhabit the lush shoreline. This experience offers a unique opportunity to connect with nature, embracing both adventure and tranquility.
-We will return to the resort by 6:30 pm, giving you ample time for leisure and dinner.
Day 5 · October 5, 2025
Indulging in the art of chocolate and inner healing
-Start your day with Qigong and breakfast before we participate in a chocolate workshop! Dive into the rich history of Costa Rican cacao, learning about its cultural significance and traditional cultivation methods. Participate in the hands-on process of transforming cacao beans into delectable chocolate. This immersive experience not only satisfies your sweet tooth but also deepens your appreciation for sustainable farming and artisanal practices.
-Following the workshop, the afternoon offers free time for relaxation or the opportunity to engage in a complimentary healing session with Sarah.
Reconvene for an afternoon Qigong teaching and practice session, then close out the night with one last group dinner. This is a time to reflect, share gratitude, and simply BE in paradise.
Day 6 · October 6, 2025
Observe the many birds in La Fortuna before saying goodbye to an incredible retreat experience
-Our final morning is an early one with a 6:00 am start time and breakfast to go. As dawn breaks, immerse yourself in the symphony of the rainforest awakening. Guided by local experts, you'll have the opportunity to spot a vibrant array of tropical birds – toucans, parrots, hummingbirds, and perhaps even elusive species unique to Costa Rica. This early morning adventure offers a serene and inspiring connection with nature, perfect for reflecting on your journey.
-Return to the resort by 9:00 am, where you'll have time for free exploration or a last complimentary healing session with Sarah.
-When the time comes, we’ll check out of our accommodations and take a group transfer to the airport, providing a final opportunity to share thoughts and memories with your fellow travelers.
-Wishing you safe travels and a harmonious path forward, carrying the energy, balance, and insights gained from this transformative experience. Be well!
Accommodation
Finca Luna Nueva Lodge
Finca Luna Nueva Lodge is located in the heart of the Costa Rican jungles, deemed a recreational paradise and a living classroom for all who visit. The lodge offers delicious farm-to-table meals each day, comfortable rooms/suites, and miles of hiking trails through rainforests, farmland, and herbal gardens. Enjoy the views of each from your chosen accommodation, all featuring private decks or wraparound porches. You’ll have everything you need for the perfect experience, including private bathrooms with hot water, linens and towels, and space to rest and relax. The property also features a pool, yoga shala, spa, open-air lounge area, and delicious restaurant. Room type/configuration: See packages at checkout.
Included
5 nights accommodation at Finca Luna Nueva Lodge
All meals (breakfast, lunch & dinner)
One group arrival airport transfer at 11:00 am
One group departure airport transfer at 11:00 am
Daily Qigong sessions with Sarah
Yoga shala & props
All activities & tours listed in itinerary
Not included
All flights
All food & drink not listed in inclusions
Personal expenses not stipulated
Optional add-on activities
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jul 29, 2025 at 11:59 PM local time (GMT +0), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jul 30, 2025 at 12:00 AM local time (GMT +0) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 29, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- Get settled at the Finca Luna Nueva Lodge and enjoy the food, pool, and lush backdrop. - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Facebook: Finca Luna Nueva Lodge
- Tour Finca's chocolate plantation and learn all about the ancient and modern techniques of harvesting. - Facebook: Finca Luna Nueva Lodge
- You'll get to try a variety of samples with different flavors from various regions. - Finca Luna Nueva Lodge
- Understand the process from start to finish. - Facebook: Finca Luna Nueva Lodge
- A farm tour will show you what kinds of crops are grown here at the lodge! - Finca Luna Nueva Lodge
- Surrounded by farmland, fields, and miles of hiking trails through the forest, this secluded gem will truly allow us to reconnect with Mother Nature. - Facebook: Finca Luna Nueva Lodge
- We'll start and end each day in the beautiful, open-air shala, grounding the body and freeing the mind. - Facebook: Finca Luna Nueva Lodge
- Farm-to-table cuisine will keep you filled with energy throughout the day. - Facebook: Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Facebook: Finca Luna Nueva Lodge
- One of the resort's finest hikes, the Cabalonga, is a well-groomed trail that takes you through the heart of the rainforest. - Finca Luna Nueva Lodge
- A wonderful welcome dinner will be prepared for you. - Facebook: Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Embrace the beauty of La Fortuna with a fun kayaking journey on Lake Arenal! - Unsplash: Nadim Merrikh
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Qigong will help move powerful Qi energy through our bodies to help alleviate stress and negativity while promoting healing. - Mikhail Nilov