SACRED CREATIVITY: Ignite Your Inner Spark with Jan and Melissa, Costa Rica 2024

Your TourHero

Jan
Hello, beautiful souls! My connection to the ancient wisdom of Shamanic Reiki Healing runs deep within my soul. I believe in the power of this age-old practice to bring forth profound healing and transformation. Nature, with its exquisite balance and harmony, has been my greatest inspiration and teacher. I recognize the potent medicine that nature provides and believe that by aligning ourselves with its wisdom, we can unlock our own innate potential for healing and growth. For me, the path of self-healing and the path of working with nature are beautifully intertwined, reminding us that we are one with the natural world.

Beyond my work as a healer, I am a true artist at heart. While creating Sacred Henna designs, fiber art pieces, and pottery, I weave my intentions and love into tangible forms, allowing them to carry the essence of healing and self-expression.

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Melissa
Hello! I'm Melissa, a trauma-informed yoga teacher, mindfulness coach, and healing practitioner. After 25 years in account management and sales, I decided to follow my passion and founded Moon Guidance Embodiment. I specialize in creating a safe space for healing and transformation, drawing on my training as a Reiki Master, Breathwork Facilitator, and Sound Healer. I offer compassionate support for individuals of all ages. My mission is to empower others to reconnect with their bodies, minds, and spirits, facilitating self-discovery and inner healing. I integrate trauma-informed principles into all aspects of my work, ensuring each person feels seen, heard, and supported.

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Duration

5 days · 4 nights

Travel Date

May 5 - 9, 2024

Activity Level

Moderate

Group Size

12 - 23

Transportation

Group airport & activity transfers

Tour Price

USD 2,790

/ person

Your Fellow Explorers

Age range

21+

Travel interest

Creativity & art, yoga & meditation, nature, beaches

Costa Rica>SACRED CREATIVITY: Ignite Your Inner Spark with Jan and Melissa, Costa Rica 2024

Unleash your creative potential with the help of Jan and Melissa on a 5-day retreat in beautiful Costa Rica. Anchored at Synergy Retreats in Uvita, this transformative odyssey is thoughtfully designed to nurture your sacred creativity, helping you break through energetic blocks, and awaken your innate creative power.

The essence of our retreat lies in the harmonious blend of wellness offerings and creative activities. Our program includes enchanting nature hikes to local wonders like the Uvita Waterfall and the stunning Whale’s Tail Beach at Marino Ballena National Park. To further stimulate your creative energy, partake in our Sacred Art series with hands-on workshops of all kinds. The retreat also features yoga sessions, sound baths, and breathwork sessions, ensuring your body and mind align harmoniously which complement special ceremonies, like a Reiki Fire Ceremony and a Cacao ceremony.

Join us and witness the rejuvenation of your creative self, empowered with newfound knowledge and tools to carry into your daily life.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 1, 2024. If the departure is cancelled out of your control, you will be alerted by February 1, 2024 and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until February 1, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Duration

5 days · 4 nights

Travel Date

May 5 - 9, 2024

Activity Level

Moderate

Group Size

12 - 23

Transportation

Group airport & activity transfers

Costa Rica>SACRED CREATIVITY: Ignite Your Inner Spark with Jan and Melissa, Costa Rica 2024

Timeline

Day 1 · Uvita
Arrive at SJO airport
Group transfer from airport to retreat center
Check-in at Synergy Retreats
Free time
Welcome dinner
Reiki Fire Ceremony: Creative Intention Setting with Jan & Melissa
Day 2 · Uvita
Breakfast
Sacred Art: ‘Knots & Gems’ Mala Workshop
Yoga with Melissa
Lunch
Sound Bath or Reiki with Jan & Breathwork with Melissa
Free time / pool / massages
Dinner
Cacao ceremony and Shamanic Journey at Firepit with Jan
Day 3 · Uvita
Breakfast
Short hike in nature / Chakra Meditation at Uvita Waterfall with Jan
Sacred Art: ‘One with Nature’
Lunch
Free time for 1:1s / pool / massages
Dinner
Evening ceremony: Reiki Circle with Jan & Melissa
Day 4 · Uvita
Breakfast
Marino Ballena / Whale’s Tail Beach
Lunch
Sacred Art: ‘Freestyle'
Free time / pool
Dinner
Free time / pool
Closing Ceremony: Yoga & Shamanic Journey
Day 5 · Departure
Closing Circle with Visionary Meditation
Breakfast and check out of accommodation
Group transfer to SJO airport
Journey ends

Details

Day 1

FIRE

Your transformative experience begins as you arrive at SJO airport, where the real world and its demands will start to feel distant. Our dedicated team will welcome you warmly and assist with your group transfer to the serenity of our retreat center. Once you reach Synergy, a sense of calm and rejuvenation will wash over you as you're introduced to the beautiful surroundings that will be your sanctuary for the next few days. After check-in, enjoy some free time to settle into your accommodations, explore the verdant grounds, or relax by the pool.

As the evening draws near, we invite you to join us for a welcome dinner, where you'll meet your fellow retreat attendees. This meal will be a feast for the senses, setting the tone for the creativity and wellness you will experience throughout your stay.

Following dinner, the heart of your journey begins. In the warm glow of a fire, Jan and Melissa will lead a unique Reiki Fire Ceremony. This creative intention-setting experience serves as an opportunity to open your heart and mind, and to set the stage for profound personal and creative transformation. Guided by these experienced practitioners, you'll channel the energy around you and set clear intentions for your retreat. Get ready for an unforgettable journey of rejuvenation, creativity, and personal growth. This is your time. This is your retreat. Enjoy every moment.

Day 2

EARTH

Prepare for a day filled with nourishment, creativity, and inner exploration at our wellness retreat. Your morning begins with a delightful breakfast, where you'll find an array of wholesome, locally sourced options. From here, the day progresses with the 'Knots & Gems' Mala Workshop, part of our Sacred Art series. This hands-on, interactive session invites you to connect with your inner artist and create something unique and meaningful. Under gentle guidance, you'll learn to create your own mala – a spiritual tool steeped in tradition – using gems that resonate with your energy. Following this creative experience, it's time to harmonize your body and mind with a yoga session led by Melissa. Melissa's compassionate and inclusive approach ensures you'll feel comfortable and nurtured.

As your morning transitions into afternoon, you’ll be treated to a breathwork session with Melissa that will be complemented by either a sound bath or Reiki session from Jan. These modalities aim to release stagnant energy and blocks that are standing in the way of your creative flow. From here, enjoy some much earned free time to hang by the pool or book a massage.

The day culminates with a transformative cacao ceremony and Shamanic Journey at the firepit, led by Jan. This powerful, heart-opening ceremony combines the use of ceremonial cacao with shamanic journeying, guiding you to connect more deeply with your own intuition and inner wisdom. As you sit by the fire, under the stars, you'll not just reflect on the day, but dive deep into the realm of self-discovery and personal growth. Release what no longer serves you, and allow the sacred energy of the land to open your heart and mind.

Day 3

WATER

Start your day with a delightful breakfast, surrounded by the serene beauty of Synergy. Shortly after, prepare for a revitalizing hike in the heart of nature. Jan will lead you to the mesmerizing Uvita Waterfall, a location renowned for its breathtaking scenery. Once there, immerse yourself in the soothing sounds of cascading water and the scent of lush greenery as you participate in a profound Chakra Meditation session. Guided by Jan, you'll explore and align the energy centers of your body, a process further enhanced by the inspiring natural surroundings.

Upon returning from the hike, engage in the 'One with Nature' workshop, a part of our Sacred Art series. Embrace your creativity and connection to Mother Earth as you create a unique piece of art using natural elements.

As the evening draws in, a hearty and nourishing dinner will be served. Mingle with your fellow participants, sharing stories and experiences from your day. Finally, we’ll close our day with an Evening Reiki Circle, led by both Jan and Melissa. This ceremony allows you to exchange energy and experience the healing power of collective intention and connection. Whether you are new to Reiki or an experienced practitioner, this circle offers a chance to deepen your understanding of energy healing while strengthening the bonds with your retreat community. With an open heart and flowing energy, you are free to create.

Day 4

AIR

As morning dawns, start your day with a hearty breakfast, lovingly prepared with the freshest ingredients. After, we'll embark on an excursion to the exquisite Marino Ballena National Park, home to the iconic Whale’s Tail Beach. Here, the rhythmic sound of the waves and the majestic beauty of the landscape serve as powerful reminders of our deep connection with nature. Enjoy some leisurely beach time, engage in mindful walking, or simply bask in the sun.

Back at the resort, we’ll enjoy lunch then delve into the world of spontaneous expression with our 'Freestyle' workshop, part of the Sacred Art series. Whether you want to paint, draw, sculpt or collage, this is your chance to let your creativity flow unrestricted. With no specific end product in mind, the process itself becomes the art. From here, you'll have some free time to unwind by the pool, soaking up the sun's warm rays or dipping into the cool, inviting water.

Post-dinner and some free time, we’ll gather for a deeply moving Closing Ceremony. Beginning with a gentle yoga session to soothe your body and mind, we’ll transition into a Shamanic Journey. This spiritual exploration will guide you inward, helping to consolidate the experiences and insights you've gained during the retreat.

Day 5

LOVE

As morning breaks, gather in unity and reflection with your fellow retreat-goers for our Closing Circle. In this sacred space, we'll share a Visionary Meditation, an opportunity to look inward and forward, celebrating the growth you've experienced and envisioning the path you wish to take beyond our time together. Following this harmonious start, delight in a final breakfast at Synergy before packing up and completing the check-out process from your accommodations. From here, take your transfer to the airport to catch your flight.

As your journey comes to an end, remember the practices you've learned, the creativity you've explored, and the love you've discovered within yourself are gifts that you can carry forward into your daily life. We are grateful you chose to spend this time with us and hope that you depart feeling not just rejuvenated and inspired but also deeply connected to your innermost self. Safe travels, and may the insights and creativity you've discovered during your retreat continue to illuminate your path.

Accommodation

Synergy Retreats
Nestled in the magical mountain rainforest of Uvita is eco-chic Synergy. This high-vibe retreat center is hidden away from the world with lush tropical jungle all around. The property features a 360-degree, open-air yoga shala, a variety of lounges and meditation spaces, pool with loungers, and so much more, creating the perfect environment to move, heal, and grow. Enjoy healthy gourmet organic meals, dedicated support staff, and a wealth of wellness and adventure activities to choose from. The luxury extends into each guest room all featuring private en suites, AC, plush bedding for a comfortable night’s rest, sitting areas, and rustic decor. For a truly transformative experience, from yoga teacher training to an array of retreats, you’ll call Synergy your home away from home after just one night. Room type: Double and single occupancy. Room configuration: Queen, Double, Twin beds.

Included

4 nights at Synergy Retreats
Double occupancy in accommodation
3 daily prepared gourmet organic meals
Airport & activity transfers
1 group arrival airport transfer from SJO
1 group departure airport transfer to SJO
All activities listed in itinerary
Daily wellness sessions & ceremonies with Jan & Melissa
Yoga mats & props
Expert coordinator and dedicated onsite support

Not included

All flights
All food & drink not mentioned in inclusions
Personal expenses not stipulated
Optional add-ons
Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.