Soul Rejuvenation: A Week of Wellness in Costa Rica with Joy Millea
Your TourHero
Joy Millea (E-RYT 500) has 20 years experience teaching yoga, meditation and breath techniques in Southern California at the renowned Yoga Shakti Studios school of yoga. And is founder of JoyNow Yoga.
I began practicing yoga in my early 30s to regain my equilibrium after childbirth, relieve stress from early motherhood and rebuild strength lost during pregnancy, childbirth and the years that followed.
Not only did yoga deliver all of that, it provided me a clear path by which to continue life. Today I teach yoga classes, retreats, and meditation workshops; and work with mothers to help them regain their equilibrium and strength after childbirth.
I have co-hosted retreats in Costa Rica and Southern California for the past 5 years. And look forward to hosting many more worldwide!
Duration
6 days · 5 nights
Travel Date
Sep 12 - 17, 2025
Activity Level
Moderate
Group Size
6 - 10
Transportation
Group airport transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Yoga & wellness, nature, healing, relaxation, beaches
Fellow Travelers
John
MatthewYour Local Guide
Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Embracing the principles of one of the world's Blue Zones, Naya Nosara promotes a lifestyle of health and happiness through its nature-centric ethos, preserving old-growth trees and fostering a deep connection with the environment.
A transformative week awaits you in the heart of Costa Rica's lush paradise, where the tranquil setting of Naya Nosara becomes your sanctuary for soul rejuvenation. This wellness retreat seamlessly blends daily practices of morning meditation and yoga to harmonize your mind and body. Beyond the mat, immerse yourself in the natural beauty around you – embark on optional jungle hikes, enjoy a horseback ride to pristine beaches, or partake in a traditional sweat lodge ceremony aimed at detoxifying and renewing your spirit. Fuel your mind, body, and soul at each meal with nourishing vegetarian dishes featuring locally-sourced, organic ingredients that never compromise on flavor. Evenings are spent under starlit skies around the fire pit, sharing stories and fostering connections within a community of like-minded individuals.
Ideal for those seeking a holistic escape that nurtures both body and soul, this retreat isn't just a getaway – it's an invitation to rediscover and reconnect with your inner self amidst the serenity of Costa Rica. Say yes to peace and book now.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jun 7, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jun 8, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by June 7, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
Joy Millea (E-RYT 500) has 20 years experience teaching yoga, meditation and breath techniques in Southern California at the renowned Yoga Shakti Studios school of yoga. And is founder of JoyNow Yoga.
I began practicing yoga in my early 30s to regain my equilibrium after childbirth, relieve stress from early motherhood and rebuild strength lost during pregnancy, childbirth and the years that followed.
Not only did yoga deliver all of that, it provided me a clear path by which to continue life. Today I teach yoga classes, retreats, and meditation workshops; and work with mothers to help them regain their equilibrium and strength after childbirth.
I have co-hosted retreats in Costa Rica and Southern California for the past 5 years. And look forward to hosting many more worldwide!
Duration
6 days · 5 nights
Travel Date
Sep 12 - 17, 2025
Activity Level
Moderate
Group Size
6 - 10
Transportation
Group airport transfers
A transformative week awaits you in the heart of Costa Rica's lush paradise, where the tranquil setting of Naya Nosara becomes your sanctuary for soul rejuvenation. This wellness retreat seamlessly blends daily practices of morning meditation and yoga to harmonize your mind and body. Beyond the mat, immerse yourself in the natural beauty around you – embark on optional jungle hikes, enjoy a horseback ride to pristine beaches, or partake in a traditional sweat lodge ceremony aimed at detoxifying and renewing your spirit. Fuel your mind, body, and soul at each meal with nourishing vegetarian dishes featuring locally-sourced, organic ingredients that never compromise on flavor. Evenings are spent under starlit skies around the fire pit, sharing stories and fostering connections within a community of like-minded individuals.
Ideal for those seeking a holistic escape that nurtures both body and soul, this retreat isn't just a getaway – it's an invitation to rediscover and reconnect with your inner self amidst the serenity of Costa Rica. Say yes to peace and book now.
Timeline
- Day 1 · September 12, 2025 · Nosara
- Arrive at Liberia International Airport
- 2:00 pm: Group transfer from airport to accommodation
- Check-in at Naya Nosara
- Free time
- 5:30 pm: Welcome & stretch session
- 6:30 pm: Dinner
- 8:00 pm: Evening circle
- Day 2 · September 13, 2025 · Nosara
- 7:30 am: Morning meditation
- 8:00 - 9:00 am: Breakfast
- 9:00 - 10:00 am: Yoga
- 10:00 - 10:30 am: Go Deeper (learn more about meditation)
- 12:00 pm: Lunch
- 1:30 pm: (Optional) Explore surroundings with a jungle hike
- Free time (pool, beach, massage - additional charge)
- 6:30 pm: Dinner
- 8:00 pm: Evening circle (fire pit)
- Day 3 · September 14, 2025 · Nosara
- 7:30 am: Morning meditation
- 8:00 - 9:00 am: Breakfast
- 9:00 - 10:00 am: Yoga
- 10:00 - 10:30 am: Go Deeper (learn more about Ayurveda)
- 12:00 pm: Lunch (mindful eating)
- 1:30 pm: Horseback ride to the beach
- Free time (pool, beach, massage - additional charge)
- 6:30 pm: Dinner (mindful eating)
- 8:00 pm: Evening circle (fire pit)
- Day 4 · September 15, 2025 · Nosara
- 7:30 am: Morning meditation
- 8:00 - 9:00 am: Breakfast
- 9:00 - 10:00 am: Yoga
- Free time (pool, beach, massage - additional charge)
- 12:00 pm: Lunch
- Free time (pool, beach, massage - additional charge)
- 3:00 pm: Sweatlodge
- 6:30 pm: Dinner
- 8:00 pm: Evening circle (fire pit)
- Day 5 · September 16, 2025 · Nosara
- 7:30 am: Morning meditation
- 8:00 - 9:00 am: Breakfast
- 9:00 - 10:00 am: Yoga
- 10:00 - 10:30 am: Go Deeper (learn more about anatomy)
- 12:00 pm: Lunch
- 1:30 pm: Trip to the beach
- 6:30 pm: Dinner
- 8:00 pm: Evening circle (fire pit)
- Day 6 · September 17, 2025 · Departure
- Sleep in
- 8:00 - 9:00 am: Breakfast
- 10:00 am: Check out of accommodation
- 10:30 am - 1:00 pm: Group transfer to Liberia International Airport
- Journey ends
Details
Day 1 · September 12, 2025
Let your stress melt away as you arrive in Nosara
-Your journey to soul rejuvenation begins as you arrive at Liberia International Airport. At 2:00 pm, a group transfer will take you through the lush landscapes of Costa Rica to our serene haven, Naya Nosara.
-Upon check-in, you'll have free time to unwind, explore the tranquil grounds, or simply relax and soak in the peaceful atmosphere.
-At 5:30 pm, we'll come together for a welcome and stretch session – a gentle introduction to the week's holistic practices, designed to ease any travel fatigue and ground you in the present moment.
-Dinner will be served at 6:30 pm, followed by an evening circle, where we'll set our intentions and foster connections within our new wellness community.
Day 2 · September 13, 2025
Immersing in mindfulness and nature
-Rise with the sun and start your morning with a tranquil meditation, allowing the gentle sounds of Costa Rica to guide you into a state of mindfulness.
-After nourishing yourself with breakfast, we'll flow into a rejuvenating yoga session. This practice harmonizes breath and movement, enhancing your connection with your inner self amidst the serene surroundings of Naya Nosara.
-At 10:00 am, deepen your meditation practice in our ‘Go Deeper’ session. This 30-minute exploration delves into advanced techniques and philosophies, enriching your understanding and enhancing your mindfulness journey.
-The afternoon brings an opportunity to connect with nature on an optional jungle hike. Wander through lush rainforests, where the vibrant flora and fauna embody the heartbeat of Costa Rica's rich biodiversity. If you prefer a more restful afternoon, enjoy free time by the pool, indulge in a soothing massage (additional charge), or visit the nearby beach to bask in the sun and surf.
-As the day winds down, we'll share a delightful dinner, then gather around the fire pit for our evening circle.
Day 3 · September 14, 2025
Exploring holistic wisdom and natural beauty
-Embrace the day with our refreshing morning rituals – meditation, breakfast, and yoga – to harmonize your body and mind.
-Today’s ‘Go Deeper’ session is focused on Ayurveda. This ancient holistic healing system from India teaches the balance of mind, body, and spirit through natural therapies and lifestyle practices. You'll learn how to incorporate Ayurvedic principles into your daily routine to enhance overall well-being.
-Following lunch, embark on a horseback ride to the beach! Journey through lush landscapes to the serene shoreline, experiencing Costa Rica's natural beauty from a unique perspective.
-An afternoon of free time awaits before we reconvene at 6:00 pm for a mindful eating experience during dinner, deepening our practice of presence and gratitude.
-As night falls, join us around the fire pit for our evening circle under the stars.
Day 4 · September 15, 2025
Deepening relaxation and renewal
-Begin your day with our uplifting morning routine of meditation, breakfast, and yoga. The rest of the morning offers free time to indulge in activities like lounging by the pool or shoreline, enjoying a massage (additional charge), or embarking on a scenic hike.
-At 3:00 pm, we'll gather for a traditional sweat lodge experience, a profound practice aimed at detoxifying the body and rejuvenating the spirit.
-Dinner is served at 6:30 pm, followed by our evening circle around the fire pit.
Day 5 · September 16, 2025
Integrating mind and body
-Our final full day here begins with a rejuvenating morning meditation, followed by a wholesome breakfast and an energizing yoga session.
-At 10:00 am, we'll delve into our last ‘Go Deeper’ workshop on anatomy, enhancing your understanding of how your body moves and responds during practice.
-After lunch, we'll head to the beach! This trip offers the perfect opportunity to relax by the ocean, enjoy the sun, or engage in seaside activities.
-When the sun sets, we’ll gather for our farewell dinner, then close out the evening around the fire, providing a space to reflect on your experiences and deepen connections within the group.
Day 6 · September 17, 2025
Some time to rest before we say goodbye
-Enjoy a relaxing morning and sleep in before joining us for breakfast. Take this time to reflect on your journey and savor the peaceful ambiance of Naya Nosara one last time.
-By 10:30 am, we’ll check out of our accommodations and take the group transfer to Liberia International Airport.
-As our soul-rejuvenating week comes to an end, we part ways carrying the warmth, insights, and connections made, keeping the spirit of wellness alive in our hearts. Safe travel and be well!
Accommodation
Naya Nosara
Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Guests can enjoy complimentary Wi-Fi in common areas and personalized assistance for arranging guides, experiences, and transportation, all within a sanctuary designed by artists, yogis, and surfers dedicated to creativity, simplicity, and self-work. Room type: Double occupancy. Room configuration: Double beds.
Included
5 nights at Naya Nosara
Double occupancy in accommodation
All meals
1 group arrival airport transfer
1 group departure airport transfer
Daily yoga & wellness sessions with Joy
All tours & activities listed in itinerary
Not included
All flights
All meals & drinks not mentioned in inclusions
Personal expenses not stipulated
Optional add-ons
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jun 7, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jun 8, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by June 7, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- Embark on a delightful half-day forest and beach horseback riding tour, which will take us along the shoreline and into immersive naturescapes. - Robin Canfield
- Soak in the sun on the shoreline. - Pexels: Karolina Grabowska
- Your guide will take you to an outdoor sweat lodge for Temazcal, a ceremony that has existed since ancient times that is designed to help you purify and detoxify your body. - Tia Vidal
- Close out the day with a fire circle where we can come together and share our hopes, fears, and dreams. - Pexels: Adonyi Gábor
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Naya Nosara - Naya Nosara
- Embrace the tranquility as you settle into your peaceful surroundings. - Naya Nosara
- Enjoy a free day to explore, relax, or engage in personal reflection and activities that resonate with you. - Naya Nosara
- Get to know your group and the delicious local flavors of Costa Rica at a welcome dinner. - Naya Nosara
- Enjoy some free time around the resort. - Naya Nosara
- Welcome to Nosara, a gorgeous beach resort town that hosts us for our time of transformation. - César Badilla Miranda
- Start each day of the retreat with sun salutations and morning stretches. - Naya Nosara