Breathing Balance: Body, Mind & Soul
Your TourHero
Felipe Torres: Physician and Breathwork Instructor
Felipe is a dedicated physician and breathwork instructor who discovered the transformative power of breathwork during his time working 24-hour shifts as a 27-year-old ER doctor in the heart of the COVID-19 pandemic.
After experiencing severe burnout, he turned to breathwork and found a profound way to transform stress into resilience.
Combining modern scientific evidence with ancient breathwork practices, Felipe has made it his mission to help high-performing professionals and executives manage stress, improve performance, and enhance overall well-being.
His unique approach brings science-backed, accessible breathwork techniques into the high-pressure environments of CEOs, business leaders, and healthcare professionals.
With a deep understanding of both the medical and psychological aspects of stress, Felipe offers an evidence-based, practical approach to harnessing the power of breath, making it a tool for success in the modern world.
Filipa Machado is a passionate psychologist, shamanic family constellation therapist, and multidimensional therapist. With eight years of experience, she guides individuals and groups on their personal and spiritual journeys.
A champion of emotional liberation, Filipa believes that every emotion, no matter how challenging, is a doorway to deeper self-understanding. Through her work, she empowers clients to embrace their full emotional spectrum, unlocking the richness and potential that life offers.
As the founder of @theinneerfire and a seasoned retreat organizer, Filipa creates transformative experiences designed to ignite inner growth and spark profound connections.
Duration
6 days · 5 nights
Travel Date
Oct 7 – 12, 2025
Activity Level
Moderate
Group Size
10
Transportation
Group transportation
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Breathwork, spirituality, relaxation, community, nature
Your Local Guide
A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.
Join us for an extraordinary journey at our where the art of breath meets profound transformation. Over six days, immerse yourself in a holistic exploration designed to harmonize your inner self with the world around you. From awakening your energy with morning practices and exploring creative expression through art therapy, to finding serenity in silent reflection and embracing the dynamic flow of body painting and ecstatic dance, this retreat offers a sanctuary for deep healing and empowerment. Experience the transformative power of balanced breath as you connect with like-minded souls and uncover a renewed sense of harmony and vitality. Don’t miss this opportunity to breathe new life into your journey — sign up now and take the first step towards profound integration and well-being.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Aug 2, 2025 at 11:59 PM local time (GMT +2), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Aug 3, 2025 at 12:00 AM local time (GMT +2) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by August 2, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
Felipe Torres: Physician and Breathwork Instructor
Felipe is a dedicated physician and breathwork instructor who discovered the transformative power of breathwork during his time working 24-hour shifts as a 27-year-old ER doctor in the heart of the COVID-19 pandemic.
After experiencing severe burnout, he turned to breathwork and found a profound way to transform stress into resilience.
Combining modern scientific evidence with ancient breathwork practices, Felipe has made it his mission to help high-performing professionals and executives manage stress, improve performance, and enhance overall well-being.
His unique approach brings science-backed, accessible breathwork techniques into the high-pressure environments of CEOs, business leaders, and healthcare professionals.
With a deep understanding of both the medical and psychological aspects of stress, Felipe offers an evidence-based, practical approach to harnessing the power of breath, making it a tool for success in the modern world.
Filipa Machado is a passionate psychologist, shamanic family constellation therapist, and multidimensional therapist. With eight years of experience, she guides individuals and groups on their personal and spiritual journeys.
A champion of emotional liberation, Filipa believes that every emotion, no matter how challenging, is a doorway to deeper self-understanding. Through her work, she empowers clients to embrace their full emotional spectrum, unlocking the richness and potential that life offers.
As the founder of @theinneerfire and a seasoned retreat organizer, Filipa creates transformative experiences designed to ignite inner growth and spark profound connections.
Duration
6 days · 5 nights
Travel Date
Oct 7 – 12, 2025
Activity Level
Moderate
Group Size
10
Transportation
Group transportation
Join us for an extraordinary journey at our where the art of breath meets profound transformation. Over six days, immerse yourself in a holistic exploration designed to harmonize your inner self with the world around you. From awakening your energy with morning practices and exploring creative expression through art therapy, to finding serenity in silent reflection and embracing the dynamic flow of body painting and ecstatic dance, this retreat offers a sanctuary for deep healing and empowerment. Experience the transformative power of balanced breath as you connect with like-minded souls and uncover a renewed sense of harmony and vitality. Don’t miss this opportunity to breathe new life into your journey — sign up now and take the first step towards profound integration and well-being.
Timeline
- Day 1 · October 7, 2025 · São João das Lampas
- 1 pm - 3 pm: Arrive at Humberto Delgado Airport (Lisbon International Airport)
- Group transfer from airport to accommodation
- After 4 pm: Arrival and check-in at Shamballah Yoga Retreats (or similar according to availability)
- Introductions
- Energy Cleansing Bath
- Dinner
- Socializing
- Day 2 · October 8, 2025 · São João das Lampas
- Morning practice
- Breakfast
- True Voice Rescue
- Lunch
- Free time
- Afternoon session - breath and dance
- Dinner
- Socializing
- Day 3 · October 9, 2025 · São João das Lampas
- Breakfast
- Silent hike
- Lunch
- Self-reflection
- Dinner
- Day 4 · October 10, 2025 · São João das Lampas
- Morning practice
- Breakfast
- Integrative movement
- Art therapy
- Lunch
- Body painting & ecstatic dance
- Dinner
- Day 5 · October 11, 2025 · São João das Lampas
- Morning practice
- Breakfast
- 'Giving & Receiving' Circle
- Lunch
- 'The Mirror' Dynamic
- Free time
- Dinner
- Day 6 · October 12, 2025 · São João das Lampas
- Breakfast
- Therapeutic Integration
- Journey ends
Details
Day 1 · October 7, 2025
Shedding and cleansing — making space for harmony and balance
-Transition from the busy world into a peaceful retreat as you arrive in Portugal, where your journey begins.
-A group transfer will take you to the beautiful Shamballah Retreat. On arrival, settle into the serene environment designed to restore your mind, body, and soul. Feel the stress start to melt away.
-After everyone in the retreat community has arrived, we gather for a brief circle of introductions, sharing your intentions and creating a supportive, healing space with fellow participants.
-Immerse in a cleansing bath with natural salts and oils, washing away travel fatigue and preparing yourself for more profound spiritual experience.
-Enjoy a nourishing dinner, followed by relaxed socializing to foster meaningful connections with your retreat community. End the day feeling supported and aligned with the group’s energy.
Day 2 · October 8, 2025
Exploring the power of breath
-Begin the day with gentle breathwork and movement practice, setting a calm, empowered tone for the day ahead. Afterward, enjoy a nourishing breakfast, allowing the energy from your practice to flow as you prepare to explore the deeper power of breath.
-In a True Voice Rescue session, learn to deepen and control your breath to express yourself more clearly and powerfully, both physically and emotionally.
-Enjoy a balanced lunch that restores and nourishes your energy, supporting the connection between breath, body, and mind.
-Take some time in the afternoon to explore the surroundings, rest, or meditate.
br>-Combine breathwork with dance, allowing your body to move freely and expressively. As you breathe deeply, feel the energy flow through your body, releasing tension and revitalizing your spirit.
-End the day with a nourishing dinner and relaxed socializing. Reflect on how breath has empowered your journey so far, and connect with the group as you share insights and experiences.
Day 3 · October 9, 2025
Take a walk inwards and listen only to the cadence of your breath on a silent hike
-Today, we focus our thoughts inwards and shut out cacophonous distractions. Begin the day with a peaceful breakfast to fuel up for the day's activities.
-Embark on a silent hike through nature, where the only sound is your breath and the world around you. This walk offers a chance to connect deeply with the present moment, tuning into the rhythm of your breath and the serenity of the environment.
-Enjoy a quiet, balanced lunch that restores your energy after the hike.
-Spend the afternoon in a self-guided reflection practice. This is your opportunity to dive deeper into your thoughts and emotions. Silence will be your companion as you explore your inner landscape and the clarity it brings.
-At the end of the day, return from your inward exploration to reconnect with the retreat community over dinner. Let the calm of the day settle into your body, nurturing a deeper connection to your breath, your soul, and the power of silence.
Day 4 · October 10, 2025
The art of expression
-Today, we express ourselves creatively and find solace through our inner child. Begin with breathwork and movement to ignite your creative energy, followed by a hearty breakfast to fuel your artistic journey.
-Today, we express ourselves creatively and find solace through our inner child, starting with an integrative movement session.
-Explore your emotions through art therapy, using breath to guide your hands as you express your inner world through various art forms.
-After lunch, transform your body into a canvas through painting, then release energy with ecstatic dance, merging breath, art, and movement in full creative flow.
-Share a meal, reflecting on how art and breath have allowed you to express and explore your inner self.
Day 5 · October 11, 2025
Finding balance
-Start with a breathwork and movement session to cultivate balance, followed by a nourishing breakfast to center yourself for the day.
-Participate in a circle where we practice the art of giving and receiving support, fostering balance within ourselves and our community.
-Enjoy a balanced meal, reflecting on the harmony created through the morning’s activities.
-Engage in an interactive exercise where we observe ourselves in a mirror, watch the rhythm of our breath, and guide it into a cadence that brings us balance and harmony.
-Free time in the afternoon allows you to relax, meditate, or explore your surroundings according to the rhythm of your energy. Lounge on the retreat grounds, or head down to the shoreline and let nature soothe your body and soul.
-On our final night of the retreat, we gather for one final dinner to celebrate our journeys and shared experiences.
Day 6 · October 12, 2025
Integration
-Enjoy a final, freshly-prepared breakfast, reflecting on the journey and preparing for the day’s integration.
-Participate in a guided session to integrate the experiences, insights, and practices from the retreat, helping to consolidate your growth and connect with your new sense of balance.
-With balance restored in your soul and harmony filling your heart, head home ready to tackle the challenges of daily life.
Accommodation
Shamballah Yoga Retreats
Shamballah Yoga Retreats is located in São João das Lampas, just 10 minutes from the magnificent Sintra UNESCO site near the cliffs of Praia da Aguda. The beach, the countryside, and epic history converge to offer you a magical space for yoga, meditation, healing, and relaxation. The retreat center provides all guests with a variety of yoga classes and organic, vegetarian fare to rejuvenate the body and the spirit while connecting with like-minded souls who wish to do the same.
The property is a high-quality, modern house that can accommodate 11 guests, with five bedrooms, four bathrooms, and a variety of indoor and outdoor living areas. From the cozy couches to the outdoor terrace, you’ll feel right at home from the moment you arrive. Room type and configuration: Multiple options available. See packages.
Included
5 nights in Shamballah Retreat (or similar)
All meals
All activities described in the itinerary
One group airport arrival transfer
One group airport departure transfer
Not included
Flights
All food and drinks not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Aug 2, 2025 at 11:59 PM local time (GMT +2), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Aug 3, 2025 at 12:00 AM local time (GMT +2) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by August 2, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- Shamballah Retreats - Shamballah Retreats
- Shamballah Retreats - Shamballah Retreats
- Shamballah Retreats - Shamballah Retreats
- Shamballah Retreats - Shamballah Retreats
- Shamballah Retreats - Shamballah Retreats
- Get settled at your cozy retreat space. - Shamballah Retreats
- Head down to the shoreline and let nature soothe and heal your mind, body, and soul. - Shamballah Retreats
- Express yourself without judgment or thought during a dance/movement session. - Unsplash: Hulki Okan Tabak
- An art therapy session will help us dig deeper into our inner landscapes and light the spark of creative purpose. - Unsplash: Ella Jardim
- You'll be whisked away to the serene Shamballah Yoga Retreats in São João das Lampas. - Shamballah Retreats
- Wholesome breakfasts await you every morning. - Shamballah Retreats
- Combine breathwork with dance, allowing your body to move freely and expressively. - I.am_nah
- Take some time to yourself in the afternoon to explore the surroundings, rest, or meditate. - Shamballah Retreat
- Embark on a silent hike through nature, where the only sound is your breath and the world around you. - Shamballah Retreat
- Spend the afternoon in a self-guided reflection practice. - Shamballah Retreat
- Begin the day with a peaceful breakfast to fuel up for the day's activities. - Shamballah Retreat
- Today, we express ourselves creatively and find solace through our inner child, starting with an integrative movement session. - Ahmad Odeh
- Participate in a circle where we practice the art of giving and receiving support, fostering balance within ourselves and our community. - Hannah Busing
- On our final night of the retreat, we gather for one final dinner to celebrate our individual journeys but also our shared experience. - Shamballah Retreat