Renew & Rejuvenate: A Wellness Retreat in Zanzibar with Shante and Steph

Your TourHero

Shante and Steph Updated

Steph L.
500 HR RYT Embodied Meditation, Asana, and Rest practitioner and guide, who centers wellness for people of the global majority. Steph is a creative spirit who leans heavily into empathetic compassion and kindness. She believes in a yoga practice that can create spaces of sanctuary and community, which are vital to honoring our mind, body, and spirit. She honors the spirit of the black unicorn as it symbolizes the strength and power within each of us that can help us in achieving our goals.

Shanté
Shanté is a 500H YT & Corrective Exercise Specialist. She centers brown and black bodies through the lens of abundance is healing.

Shanté is an easy ball of energy; she’s curious, expressive, and intrigued by the human experience. She is a mama who centers others who also attempt earning their worth through external validation. Her class inspires conscious choice through movement, deep breaths, and stillness. She is inspired to cultivate vibrant and playful experiences, relieving our internal pressures from harmful systems of the world; particularly those devastating marginalized and oppressed communities. Shante leans into discovering all the new opportunities within. She believes with focus on breath and body connection while vibing to rap, r&b and hip-hop music, we can all achieve ultimate surrender of our own energetic transformation. In her classes, she shares her soul’s vision of trusting what is to encourage genuine conversation and connection with the body, creating more capacity for intrinsic trust and validation.

Duration

10 days · 9 nights

Travel Date

Jul 3 – 12, 2024

Activity Level

Light

Group Size

12 – 20

Transportation

Van

Tour Price

USD 3,495
/ person

Your Fellow Explorers

Age range

21+

Travel interest

Wellness, beaches & islands, nature

Your Local Guide

Intrepid DMC guide

Intrepid Travel is a B-Corp certified small group adventure travel company offering more than 1000 trips on every continent. All our trips are designed to truly experience local culture and cater for every appetite for adventure.

Tanzania>Renew & Rejuvenate: A Wellness Retreat in Zanzibar with Shante and Steph

Step into a sacred journey of self-discovery and healing amidst the enchanting beauty of Aya Resorts in Zanzibar. This transformative wellness and yoga retreat, lovingly designed to honor and celebrate Black Indigenous People of the Global Majority, is a vibrant tapestry of renewal and connection.

Led by the soulful guidance of Shante Lamping and Steph Lindsey, two inspired instructors hailing from the heart of Colorado, this retreat offers a profound sanctuary for rejuvenation. They bring not just wisdom but their own embodied experiences of yoga and meditation, expanding all realms of body, mind, and spirit.

Nestled along the pristine shores of Zanzibar, this resort calls in what truly is with its tranquil embrace. Lush tropical gardens and panoramic ocean vistas set the stage for a holistic wellness experience, inviting you to shed the weight of daily life and bask in serenity.

From yoga and meditation to breathwork and mindfulness sessions, we will root ourselves in the ancient wisdom of these lands. Each practice has been delicately crafted to nurture deep introspection, carve out space for self-awareness, rekindle connections with ancestors, and cultivate lifelong connections. Span timelines with your sacredness, acting as a thread weaving the fabric of our inner journeys shedding the day-to-day burdens we all face as black and brown bodied beings.

We look forward to you joining in this vibrant deliverance of personal growth and community, where renewal takes on a colorful, spiritual hue.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until April 29, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by April 29, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Shante and Steph Updated

Steph L.
500 HR RYT Embodied Meditation, Asana, and Rest practitioner and guide, who centers wellness for people of the global majority. Steph is a creative spirit who leans heavily into empathetic compassion and kindness. She believes in a yoga practice that can create spaces of sanctuary and community, which are vital to honoring our mind, body, and spirit. She honors the spirit of the black unicorn as it symbolizes the strength and power within each of us that can help us in achieving our goals.

Shanté
Shanté is a 500H YT & Corrective Exercise Specialist. She centers brown and black bodies through the lens of abundance is healing.

Shanté is an easy ball of energy; she’s curious, expressive, and intrigued by the human experience. She is a mama who centers others who also attempt earning their worth through external validation. Her class inspires conscious choice through movement, deep breaths, and stillness. She is inspired to cultivate vibrant and playful experiences, relieving our internal pressures from harmful systems of the world; particularly those devastating marginalized and oppressed communities. Shante leans into discovering all the new opportunities within. She believes with focus on breath and body connection while vibing to rap, r&b and hip-hop music, we can all achieve ultimate surrender of our own energetic transformation. In her classes, she shares her soul’s vision of trusting what is to encourage genuine conversation and connection with the body, creating more capacity for intrinsic trust and validation.

Duration

10 days · 9 nights

Travel Date

Jul 3 – 12, 2024

Activity Level

Light

Group Size

12 – 20

Transportation

Van

Tanzania>Renew & Rejuvenate: A Wellness Retreat in Zanzibar with Shante and Steph

Step into a sacred journey of self-discovery and healing amidst the enchanting beauty of Aya Resorts in Zanzibar. This transformative wellness and yoga retreat, lovingly designed to honor and celebrate Black Indigenous People of the Global Majority, is a vibrant tapestry of renewal and connection.

Led by the soulful guidance of Shante Lamping and Steph Lindsey, two inspired instructors hailing from the heart of Colorado, this retreat offers a profound sanctuary for rejuvenation. They bring not just wisdom but their own embodied experiences of yoga and meditation, expanding all realms of body, mind, and spirit.

Nestled along the pristine shores of Zanzibar, this resort calls in what truly is with its tranquil embrace. Lush tropical gardens and panoramic ocean vistas set the stage for a holistic wellness experience, inviting you to shed the weight of daily life and bask in serenity.

From yoga and meditation to breathwork and mindfulness sessions, we will root ourselves in the ancient wisdom of these lands. Each practice has been delicately crafted to nurture deep introspection, carve out space for self-awareness, rekindle connections with ancestors, and cultivate lifelong connections. Span timelines with your sacredness, acting as a thread weaving the fabric of our inner journeys shedding the day-to-day burdens we all face as black and brown bodied beings.

We look forward to you joining in this vibrant deliverance of personal growth and community, where renewal takes on a colorful, spiritual hue.

Timeline

  • Day 1 · Kizimkazi
  • Arrive in Zanzibar
  • Group Transfer from Airport to Accommodation
  • Check-In at Aya Beach Resort (or similar according to availability)
  • Unwind From Our Lengthy Travels
  • Group Dinner
  • Evening Introduction Group Circle
  • Moon Lit Beach Meditation: Ancestral Circle & Journal | Steph
  • Day 2 · Kizimkazi
  • Welcome in, Settle in
  • Early Morning Restorative Spinal Unwind | Shante
  • Welcome Circle | Steph & Shante
  • Breakfast
  • Explore Nearby or Selected Group Activity | Spice Farm Tour (not included in price; see add-ons below)
  • Lunch and Dinner
  • Late Night Moon Lit Restorative Practice | Steph
  • Day 3 · Kizimkazi
  • Explore Zanzibar
  • Morning Kemetic | Shante
  • Mindful Eating Breakfast
  • Creation to Manifestation Workshop | Steph
  • Volunteer and/or Intentional Rest
  • Lunch
  • Body Love - Nourishing Self & Soul After Childbirth 2 hr Workshop | Shante
  • Dinner
  • Evening Nidra | Steph
  • Intentional Deep Rest- Limited movement after Nidra
  • Day 4 · Kizimkazi
  • Before Dawn Morning Stars Vinyasa | Shante
  • Followed By Sun Gazing Pure Pranayama Cleanse | Shante
  • Breakfast
  • Intentional Rest, Explore on your own, or Selected Group Activity | Safari Blue (not included in price; see add-ons below)
  • Lunch and Dinner
  • Evening Beachside Gentle Slow Flow | Steph
  • Day 5 · Kizimkazi
  • Optional Group Tea/Coffee Circle on the Beach | Steph
  • Ancestral Waters Healing Beach 90m Sunrise Vinyasa | Shante
  • Mindful Eating Breakfast
  • Pranayama Practice: Cleanse, Release & Journal | Steph & Shante
  • Lunch
  • Silent Surrender until Dinner
  • Silent to Sleep OR Evening Ending Practice
  • Day 6 · Kizimkazi
  • Sun Gazing Energetic Flow | Steph
  • Breakfast
  • Explore Nearby or Selected Group Activity | Swim With Sea Turtles (not included in price; see add-ons below)
  • Lunch
  • Intentional Rest/Quiet Time
  • Dinner
  • Creation to Liberation Evening Workshop | Steph
  • Creation to Liberation Kemetic & Reiki | Shante
  • Sound Bath | Local Sound Bath Artist
  • Dream Gaze Moon Gaze Journal Circle | Shante & Steph
  • Day 7 · Kizimkazi
  • Before Dawn Morning Stars Vinyasa | Shante
  • Healing Morning Meditation | Steph
  • Breakfast
  • Explore Zanzibar
  • Lunch
  • Free time
  • Dinner, Drinks & Games
  • Evening Journal Prompt
  • Day 8 · Kizimkazi
  • Early Sunrise, Sun Gazing Kemetic | Shante
  • Early Morning Restorative | Steph
  • Breakfast
  • Relationship to Touch Fascial Release Workshop | Shante
  • Lunch
  • Free time
  • Dinner
  • Evening Yin and Meditation | Steph
  • Day 9 · Kizimkazi
  • Before Dawn Morning Stars Pure Pranayama | Shante
  • Breakfast
  • Take Time to Explore
  • Healing Waters Beach: Soul Flow | Steph
  • Pack
  • Lunch
  • Evening Group Closing Circle & Photos
  • Dinner
  • Healing Waters Moon Lit Gentle: Slow Flow | Steph
  • Day 10 · Departure
  • Morning Yin & Reiki | Shante & Steph
  • Closure Ceremony - Gratitude Circle | Steph & Shante
  • Pack and Goodbyes
  • Check Out of Accommodation
  • Group Transfer from Accommodation to Airport
  • Journey Ends

Details

Day 1

Begin your divine journey towards wellness in beautiful Zanzibar

Step off the plane and into a state of true tranquility here in dreamy Zanzibar! Over the course of the next ten days, you'll embark on a personal journey here in paradise, working on yourself and aligning your physical, mental, and spiritual sides. You'll be transferred from the airport to your seaside resort where you'll have a bit of time to unwind before a group dinner. A group circle will then give you a chance to introduce yourself and get to know your fellow travelers before we close out the day with a meditation on the beach that includes an ancestral circle and a journaling session.

Day 2

Release tension and embrace positivity on the first full day of the retreat

Good morning! The sun is shining, and the rhythm of the tide serves as a gentle call to action as you rise. In the morning, you're invited to spend time in nature, in the community, or alone setting your intention for the next nine days. We will then meet for an early morning restorative yoga session focused on the spine. Then, head to a welcome circle before breakfast.

As afternoon overtakes morning, you'll have the option to either explore on your own or book an optional Spice Farm tour (not included in price; see add-ons below). Regardless of what you decide, we'll come back together at night for a restorative practice beneath the glowing moon.

Day 3

Enjoy a day of nourishing workshops

Our schedule today is all about providing you with the tools needed to step into a brighter, more fulfilled future. We'll begin with a morning session of kemetic yoga, a modern practice that draws inspiration from ancient Egyptian spiritual and physical traditions, incorporating postures, breathwork, and meditation to promote holistic well-being. Afterwards, we'll have a Creation to Manifestation workshop with Steph where you'll be guided through different ways of manifesting your goals.

After a bit of time for volunteering or intentional rest, we will meet back up for a Body Love workshop that will remind you how to nourish your self and soul in the aftermath of childbirth. A group dinner will lead into an evening nidra session before we end the day with intentional deep rest.

Day 4

Draw inspiration from the elements and nature

Get ready for an early wake up call. Today, we are rising for pre-dawn vinyasa to draw inspiration from the stars. As morning breaks, we'll engage in a pure pranayama cleanse to release negativity and take in energy from the sun. The afternoon is free, allowing you to engage in intentional rest or to book an optional activity (not included in price; see add-ons below). Then, in the evening, we'll head outside once again for a session of gentle, slow flow yoga by the beach. Allow yourself to connect with Mother Nature as you feel out your place in this beautiful universe of ours.

Day 5

Surrender to healing and silence

A beautiful day breaks on the shores of Zanzibar and invites you to an optional group tea/coffee circle on the beach where you can strengthen your bonds with your fellow retreat-goers. Whether you attend or not, next up is a sunrise vinyasa session on the beach where we will feel the healing powers of ancestral waters. Then, after a breakfast where we will practice mindful eating, we'll engage in pranayama to cleanse ourselves as we journal to release that which no longer serves us.

The second half of our day will be focused on surrendering to silence. This will be an offering to practice silence, creating space to engage and be with your thoughts. Explore what comes up and invite curiosity as you explore and implement practices you’ve learned. During this time, you'll be able to engage with your peers in silence while practicing tapping into your own energetic being. We will continue this practice through dinner, at which point you will have two options: either carry on your silent practice and use the transition of night to day to end your practice, or break your silence in community while enjoying a gentle community sound bath.

Day 6

Enjoy a calm day before a transformative and liberating evening

The first half of today is largely open, allowing you to care for yourself in whatever way you see fit. We'll begin with a session of energetic flow beneath the sun before the day opens up with free time. If you'd like, you can book an activity to swim with sea turtles during this time (not included in price; see add-ons below).

After dinner, we'll engage in a series of workshops designed to transform and liberate you. First is a Creation to Liberation workshop that is followed up with kemetic and reiki from Shante. Then, a local sound bath artist will lead us through a sound bath where you'll achieve a meditative state thanks to sacred vibrations. We'll close out this time with a journal circle beneath the moon where you'll be able to look inwards and translate your dreams into concrete thoughts on the page.

Day 7

A day to explore Zanzibar on your own terms

We are once again stepping into this day early to maximize the time we spend progressing ourselves and enjoying this beautiful island. Before dawn, we'll practice vinyasa beneath the stars. Steph will then lead us through a morning meditation, inviting us to connect with healing energy. The rest of the day will then be free! We invite you to take this day to explore the town and sites as it is most supportive of your experience. This is a day to give yourself exactly what you need. We'll come back together as a group for a lighthearted evening with dinner, drinks and games before closing the festivities out with an evening journal prompt to help calm your mind before sleep.

Day 8

Develop your relationship to touch and progress your mind-body connection to the next level

Today provides us with an opportunity to focus on our mind-body connections. As the sun rises, attend a sacred session of sun gazing kemetic and restorative yoga, both of which will give you a deeper understanding of your physical form. Then, after breakfast, we'll have a group workshop focused on your relationship to touch. Here, you'll undergo a fascial release, a therapeutic technique aimed at relieving tension, pain, and restrictions in the fascia — a connective tissue that surrounds and supports muscles, organs, and other structures in the body. The rest of the day will then be free until evening, at which point a yin yoga and meditation session will close out the day.

Day 9

Reflect on your personal journey on the final full day of the retreat

In the tranquil embrace of the pre-dawn hours, we will step into our final full day here in Zanzibar. Guided by Shante, a pure pranayama session unfolds, weaving a tapestry of deep breaths and inner serenity beneath a blanket of early morning stars. Once the sun is up, the day unfurls for exploration — enjoy moments of quiet introspection, conversations, and connection with the surroundings. We will come back together for Steph's Soul Flow session, an embodiment of harmony alongside the waves.

A bit of time to pack leads us into the afternoon where we will share lunch and a bit of time to relax. A closing circle then gathers everyone to share a moment of reflection before dinner. The day ends by the water once again with a moonlit gentle slow flow yoga session.

Day 10

Fly home after attaining closure

Today marks the end of our time together. Morning yin and reiki will help you achieve a state of harmony in the morning before we find closure in a gratitude circle. With that, we will check out of the resort and head to the airport to fly home. Thanks so much for joining us on this wellness journey! Safe travels and be well.

Accommodation

  • Aya Beach Resort (or similar according to availability)

    Nestled along the pristine shores of Zanzibar, the Aya Beach Resort is a captivating haven that merges modern luxury with the island's rich cultural heritage. Set against the backdrop of turquoise waters and powdery white sands, this tropical retreat offers elegantly designed rooms and suites, each adorned with locally inspired decor. Here, guests can unwind in style while immersing themselves in the serene coastal ambiance. The resort's array of amenities, including a rejuvenating spa, delectable dining options featuring both international and local cuisine, and a range of water activities, ensure a delightful and fulfilling stay. Room type: Double. Room configuration: 2 singles.

Included

  • 9 nights in Aya Beach Resort (or similar)

  • Shared double occupancy in accommodations

  • All activities described in the itinerary

  • Transportation between activities and accommodation

  • All meals

  • One group airport arrival transfer

  • One group airport departure transfer

  • Leader/Guide English-speaking driver guide(s) throughout

Not included

  • Flights

  • All food not mentioned in inclusions

  • Optional add-ons

  • Travel insurance

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Private room upgrade

Upgrade to a private room at the resort.

Price: USD 988

2 spots left

Add-on: Private room upgrade

(Day 2) Half day spice farm tour

Visit a spice farm on Zanzibar. A minimum of 4 guests is needed for this tour.

Price: USD 85

20 spots left

Add-on: Half day spice farm tour

(Day 4) Full day safari blue boat trip

Embark on a full day marine safari with drinks, fruit & lunch. A minimum of 4 guests is needed for this tour.

Price: USD 150

20 spots left

Add-on: Full day safari blue boat trip

(Day 6) Village visit & swim with the sea turtles

Visit a local village and swim with sea turtles on this exciting excursion! A minimum of 4 guests is needed for this tour.

Price: USD 115

20 spots left

Add-on: Village visit & swim with the sea turtles

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until April 29, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by April 29, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

USD 3,495
Per person