Embracing Wholeness: A 6-Day Wellness & Cultural Immersion in Phuket with Dr. Toni Liu

Your TourHero

Hero Toni Liu

Hi! I’m Dr. Toni, a nomadic family physician, cartoonist, sex educator, relationship coach & advocate for mental health & social justice. I guide recovering perfectionists & people-pleasers back home to themselves, so they can live out their most authentic, joyous & unapologetic lives.

More about Dr. Toni

Duration

6 days · 5 nights

Travel Date

Dec 8 - 13, 2024

Activity Level

Moderate

Group Size

6 - 8

Transportation

Private airport transfers

Tour Price

USD 1,990
/ person

Your Fellow Explorers

Age range

21+

Travel interest

Yoga, healing, nature, beaches, food & culture

Thailand>Embracing Wholeness: A 6-Day Wellness & Cultural Immersion in Phuket with Dr. Toni Liu

Immerse yourself in an enriching six-day wellness retreat at CC's Hideaway, a serene sanctuary nestled on the beautiful island of Phuket, Thailand. This unique experience offers a harmonious blend of wellness practices, cultural excursions, and personal growth workshops aimed at nourishing your mind, body, and spirit.

The retreat provides a range of holistic offerings, including morning movement and meditation sessions and self-exploration workshops geared towards personal transformation. These activities are thoughtfully curated to deepen your self-awareness, foster emotional healing, and promote physical well-being.

In addition to wellness, the retreat also extends an invitation to explore the rich cultural heritage and stunning natural beauty of Phuket. You'll have the chance to embark on a temple and Old Town tour, learn the culinary artistry of Thai cuisine through an optional cooking class, soak in the sun at Long Beach, and experience a mesmerizing sunset hike at Krating Cape. Paired with the comforts and hospitality of CC's Hideaway, this retreat promises not only relaxation and rejuvenation, but also a deeper connection to yourself, to others, and to the enchanting surroundings of Phuket.

Join us on this transformative journey and embrace a fresh perspective on wellness, connection, and life.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 2, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until October 2, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Hero Toni Liu

Hi! I’m Dr. Toni, a nomadic family physician, cartoonist, sex educator, relationship coach & advocate for mental health & social justice. I guide recovering perfectionists & people-pleasers back home to themselves, so they can live out their most authentic, joyous & unapologetic lives.

More about Dr. Toni

Duration

6 days · 5 nights

Travel Date

Dec 8 - 13, 2024

Activity Level

Moderate

Group Size

6 - 8

Transportation

Private airport transfers

Thailand>Embracing Wholeness: A 6-Day Wellness & Cultural Immersion in Phuket with Dr. Toni Liu

Immerse yourself in an enriching six-day wellness retreat at CC's Hideaway, a serene sanctuary nestled on the beautiful island of Phuket, Thailand. This unique experience offers a harmonious blend of wellness practices, cultural excursions, and personal growth workshops aimed at nourishing your mind, body, and spirit.

The retreat provides a range of holistic offerings, including morning movement and meditation sessions and self-exploration workshops geared towards personal transformation. These activities are thoughtfully curated to deepen your self-awareness, foster emotional healing, and promote physical well-being.

In addition to wellness, the retreat also extends an invitation to explore the rich cultural heritage and stunning natural beauty of Phuket. You'll have the chance to embark on a temple and Old Town tour, learn the culinary artistry of Thai cuisine through an optional cooking class, soak in the sun at Long Beach, and experience a mesmerizing sunset hike at Krating Cape. Paired with the comforts and hospitality of CC's Hideaway, this retreat promises not only relaxation and rejuvenation, but also a deeper connection to yourself, to others, and to the enchanting surroundings of Phuket.

Join us on this transformative journey and embrace a fresh perspective on wellness, connection, and life.

Timeline

  • Day 1 · Phuket
  • Arrive in Phuket
  • Private transfer from airport to resort
  • Check-in at CC's Hideaway Phuket
  • Free time
  • Sharing circle, intros, and intentions
  • Welcome dinner
  • Day 2 · Phuket
  • Breakfast
  • Morning movement and meditation
  • Free time or optional temple and Old Town tour (see add-ons)
  • Lunch
  • Free time
  • Dinner
  • Creative Self-exploration Workshop
  • Day 3 · Phuket
  • Breakfast
  • Morning movement and meditation
  • Free time
  • Lunch
  • Beach hangout
  • Dinner
  • Embodiment Exercises Workshop
  • Day 4 · Phuket
  • Breakfast
  • Morning movement and meditation
  • Free time
  • Lunch
  • Free time or optional Thai food cooking class (see add-ons)
  • Optional therapeutic art & learn to draw session with Dr. Toni
  • Dinner
  • Relational Healing Workshop
  • Day 5 · Phuket
  • Breakfast
  • Morning movement and meditation
  • Free time
  • Lunch
  • Free time or optional coworking & collaboration session
  • Sunset hike
  • Farewell dinner
  • Closing circle celebrations
  • Day 6 · Departure
  • Breakfast and check out of accommodation
  • Private group transfer to airport
  • Journey ends

Details

Day 1

Welcome to Phuket – shift into relaxation mode and set your intentions for the retreat with new friends

Welcome to your rejuvenating wellness retreat in the idyllic setting of Phuket, the tropical paradise of Thailand. Your journey to wellbeing and inner peace begins as soon as you touch down at Phuket International Airport. Upon arrival, a private transfer awaits you, ready to whisk you away in comfort and style to CC's Hideaway, a resort renowned for its tranquil surroundings and impeccable service.

Following a smooth check-in process, it's time to settle into your luxurious accommodations and take a few moments to breathe deeply and admire your new surroundings. Enjoy some well-deserved free time to explore the resort, unwind with a book by the pool, or simply rest in your room. This time is yours to relax and transition into the mindset of self-care and peace.

In the early evening, we invite you to join us for a Sharing Circle, a heartwarming gathering where you'll have the chance to introduce yourself and meet your fellow retreat-goers. This space is also for setting your intentions for the retreat, for sharing your aspirations and thoughts, and listening to others, building a sense of community and connection right from the start. What do you want to heal? What part of yourself do you not love yet? What do you want to understand better or get in touch with? What issue do you want to focus on for this retreat? Or do you just want to have fun and connect? There is no pressure or expectation in this space. Just be you and have an open-mind to explore all that arises.

As dusk falls, join us for a welcome dinner at the resort's stunning open-air dining area. Savor a meticulously prepared meal that not only tantalizes your taste buds, but also nourishes your body and soul. This will be a wonderful opportunity to further bond with the group and anticipate the transformative days to come.

PhuketCC's Hideaway PhuketCC's Hideaway Phuket

Day 2

Embracing inner exploration and cultural wonders in Phuket

Arise with the sun and greet the day with a nutritious breakfast at the resort. Indulge in a wide array of wholesome dishes that cater to every palate, prepared with fresh, locally-sourced ingredients to kickstart your day on a high note. From here, we’ll participate in a session of movement and meditation. Each morning, Dr. Toni will guide us through various classes incorporating elements of dance meditation, Tai Qi, stretching, and yoga.

The mid-morning presents two enticing options: free time or an optional tour that delves into the history and spirituality of Phuket. Those who choose the tour will embark on a journey to two of Phuket's most revered temples – Wat Chalong and Big Buddha – then close out the experience with a trip to Old Town. (See add-ons for pricing and more information.)

As evening descends, partake in a sumptuous dinner at the resort, setting the mood for the night's event: Creative Self-exploration Workshop. This transformative session invites you to explore your inner child, engage in a dialogue with him or her, and express yourself through a creative outlet like art. The resort will provide basic art supplies – paper, crayons, or colored pencils – and a beautifully crafted retreat journal souvenir, along with colorful pens, for each participant. Use these tools to capture your insights, thoughts, dreams, and anything else that flows from within.

CC's Hideaway PhuketPhuket Old TownSelf-exploration art workshop

Day 3

Celebrate the harmony of body and nature with movement, beach hangs, and embodiment exercises

Welcome to another transformative day of your wellness retreat in the serene embrace of Phuket. As dawn breaks, the day begins with breakfast and our movement session, where you can surrender to the gentle rhythm of your breath, intertwining it with mindful movement to awaken your senses and cultivate inner peace. From here, luxuriate in some free time. This is your opportunity to simply be, whether that's reading a book in the sun-drenched courtyard, taking a leisurely stroll through the verdant resort grounds, or perhaps writing in your retreat journal.

The afternoon is dedicated to the beauty of Phuket's coastline with a laid-back hangout at Long Beach. Let the white sands tickle your toes, the azure waves mesmerize your senses, and the warm tropical sun kiss your skin. It's a time to connect with nature, soak in the blissful atmosphere, or perhaps enjoy a swim.

As the sun begins its descent, return to the resort for a lovely dinner, feasting on a delicious selection of dishes that cater to every palate, then partake in an enriching Embodiment Exercises Workshop. Guided exercises, such as a Body Scan and Breathing exercises, will assist you in identifying areas of pain or tension, exploring associated memories or conflicts. You'll be gently guided to drop into your body, listening to its wisdom and interpreting its signals. This intimate exploration will help you discern physical responses related to decision-making and understand parts of your body you might have conflicting feelings about. Finally, you'll create a list of affirmations or aspects about your body you genuinely appreciate, cultivating a stronger, more positive relationship with your physical self.

CC's Hideaway PhuketLong Beach - Phuket

Day 4

Explore a symphony of culinary artistry and emotional connections with Dr. Toni and friends

Embrace another day of wellness and self-discovery as you awaken in the peaceful embrace of CC's Hideaway. Begin the day with breakfast and our morning movement with Dr. Toni. After, relish in some free time to unwind and absorb the serene environment of the resort.

In the afternoon, you can keep the free time flowing, hang with Dr. Toni and experience an art therapy session, or partake in an optional Thai Food Cooking Class. Thai cuisine, renowned worldwide for its rich flavors and aromatic blends, offers a unique culinary experience. In this small group setting, you'll learn the art of creating authentic Thai dishes under the guidance of local instructors. (See add-ons for pricing and more information.) Following this enriching experience, delight in a flavorful dinner at the resort.

As the night unfurls, gather for the Relational Healing Workshop. In this transformative session, you'll have the chance to explore your emotional landscape through improvisation and enactment. Share your fears, your wishes, and your ideal scenarios in either paired or group settings. Hear and say the words you've always wanted to express, discovering the therapeutic power of spoken acknowledgment. If you're comfortable, explore the healing potential of touch, allowing yourself to be held and nurtured by this profound connection. The session concludes with the collective resonance of group singing and chanting, a deeply healing practice that is sure to leave you feeling whole, renewed, and confident.

Thai cooking classRelational Healing Workshop

Day 5

The Grand Finale: Basking in nature's splendor and joyful celebrations

Awake to the final day of your wellness retreat in Phuket, one filled with rewarding experiences and touching farewells. We’ll begin our morning with delicious fare, movement, and guided breath, centering our minds and nourishing our bodies for the day ahead. From here, enjoy ample free time to rest, relax, and explore at your own pace.

As the afternoon melds into evening, prepare for a rewarding adventure – a sunset hike at Krating Cape. This 2 km round trip hike promises not only a fun and engaging physical activity, but also unforgettable panoramas. Phuket's hilly terrain gifts us stunning vistas at every turn, and this one is particularly spectacular. As you reach the peak, let the breathtaking ocean view etch a lasting memory in your heart, the setting sun casting a magical glow over the waters.

Return to the resort for a special Farewell Dinner, a culmination of the week's culinary experiences, filled with warmth, gratitude, and camaraderie. Finally, join the Closing Circle Celebrations, a time for collective reflection and happiness. Burn old beliefs and ways of being that no longer serve you, releasing them to make room for new growth and understanding. Let loose in the invigorating experience of Ecstatic Dance and Shamanic Shaking, embodying the joy, liberation, and growth you've cultivated during the retreat.

CC's Hideaway PhuketEcstatic dance

Day 6

Carry the retreat's essence beyond Phuket as you start your journey home

As the golden sun of Phuket rises, we begin our final day together. Gather one last time for a nourishing breakfast, enjoying the exquisite selection of meals that have become a beloved part of your morning routine. As you pack your belongings, you also pack the memories, the experiences, and the newfound self-awareness you've cultivated at CC's.

When the time comes, we’ll gather for a group transfer to the airport. This shared journey, much like the entirety of the retreat, is filled with a sense of community, reflection, and anticipation for the next chapter of your life. As we wave goodbye to Phuket and to each other, remember that this is not an end, but a continuation of your wellness journey. The retreat might be over, but the wisdom, practices, and connections you've established here will continue to nourish your mind, body, and soul long after. Safe travels and be well!

Accommodation

  • CC's Hideaway Phuket

    If you're looking for a vacation spot that offers a truly holistic style of relaxation, CC's Hideaway is for you. It is located on the scenic island of Phuket, one of Thailand's gems, and it allows you to soak in a feeling of serenity as you gaze out over the nearby beaches and the sea. Its location allows guests to get away from the noise of town and connect with nature while still boasting modern comforts like Wi-Fi, a pool, a bar, spa and wellness services, and more. CC's Hideaway is also the perfect accommodation for a wellness retreat, with space for yoga and meditation at the hotel or on the beach. Room type: Double occupancy. Room configuration: Twin beds.

CC's HideawayCC's HideawayCC's HideawayCC's HideawayCC's Hideaway

Included

  • 5 nights at CC's Hideaway Phuket

  • Double occupancy in accommodation

  • Daily breakfast buffet, lunch & dinner

  • Individual arrival airport transfers

  • 1 group departure airport transfer

  • All wellness sessions & workshops with Dr. Toni

  • Sunset hike

Not included

  • Flights

  • Personal expenses not stipulated

  • Optional add-ons

  • Gratuities

  • Travel insurance

  • Additional food & drinks

  • Spa & massage packages

  • Additional transfers for personal trips

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 2, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until October 2, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

USD 1,990
Per person