The Wellbeing Retreat: A Mind, Body and Soul Retreat in Sedona with Kat Palms
Your TourHero
Duration
4 days · 3 nights
Travel Date
May 1 - 4, 2025
Activity Level
Moderate
Group Size
7
Transportation
Group airport transfers
Tour Price
Your Fellow Explorers
Age range
16+
Travel interest
Wellness, relaxation, alignment, yoga & pilates, hiking, nature
Fellow Travelers
Deb
Gretchen
LinneaYour Local Guide
Our group of highly experienced travel designers will arrange and connect all the dots for your traveling needs from A to Z. From managing private charters, assisting with route flights, accommodations, excursions with a personal expert guide and creative destination event planner. We excel for providing personalized and exceptionally tailored escapes to your desires. Count on us to be there one on one and every step of the way.
This 4-day wellness retreat in Sedona, Arizona, is designed for those seeking to reconnect with their body, mind, and soul. Set against the stunning red rock landscapes, the retreat offers a perfect blend of movement practices like yoga, Pilates, and hiking, along with guided breathwork, meditation, and self-reflection sessions. Ideal for anyone looking to nurture their self-care habits, this experience provides space to explore daily, weekly, and yearly wellness routines, leaving you feeling more confident and empowered in your wellbeing practices.
Whether you're new to wellness or looking to deepen your practice, this escape offers the perfect environment for rejuvenation and personal growth. With breathtaking views, a welcoming community, and thoughtful activities, it’s an opportunity to reset and recharge in one of the most serene and inspiring locations in the world.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Feb 20, 2025 at 11:59 PM local time (GMT -7), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Feb 21, 2025 at 12:00 AM local time (GMT -7) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 20, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Your TourHero
Duration
4 days · 3 nights
Travel Date
May 1 - 4, 2025
Activity Level
Moderate
Group Size
7
Transportation
Group airport transfers
This 4-day wellness retreat in Sedona, Arizona, is designed for those seeking to reconnect with their body, mind, and soul. Set against the stunning red rock landscapes, the retreat offers a perfect blend of movement practices like yoga, Pilates, and hiking, along with guided breathwork, meditation, and self-reflection sessions. Ideal for anyone looking to nurture their self-care habits, this experience provides space to explore daily, weekly, and yearly wellness routines, leaving you feeling more confident and empowered in your wellbeing practices.
Whether you're new to wellness or looking to deepen your practice, this escape offers the perfect environment for rejuvenation and personal growth. With breathtaking views, a welcoming community, and thoughtful activities, it’s an opportunity to reset and recharge in one of the most serene and inspiring locations in the world.
Timeline
- Day 1 · May 1, 2025 · Phoenix & Sedona, AZ
- 11:00 am - 1:00 pm: Arrive at Phoenix Sky Harbor Airport
- Group transfer from airport to accommodation
- Check-in at Sedona Nest
- 3:00 pm: Settle in / free time
- 5:00 pm: Welcome and meet & greet with fellow retreat guests
- 6:00 pm: Dinner
- 7:30 pm: Mediation and evening stretching (yoga deck, weather depending)
- Day 2 · May 2, 2025 · Sedona, AZ
- 6:30 - 7:00 am: Tea & coffee
- 7:00 am: Morning practice (yoga deck)
- 8:00 am: Breakfast
- 10:00 am: Hiking in Sedona
- 12:00 pm: Lunch
- 1:00 pm: Optional massages (see add-ons)
- 4:00 pm: Breathwork & Meditation Workshop (yoga deck)
- 6:00 pm: Dinner
- 7:30 pm: Evening practice (yoga deck)
- Day 3 · May 3, 2025 · Sedona, AZ
- 6:30 - 8:00 am: Tea & coffee
- 8:00 am: Breakfast
- 10:00 am: Pilates (yoga deck)
- 12:00 pm: Lunch & free time
- 4:00 pm: Breathwork & Meditation Workshop (yoga deck)
- 6:00 pm: Dinner
- 7:30 pm: Group Bonfire
- Day 4 · May 4, 2025 · Departure
- 7:00 am: Tea & coffee
- 8:00 am: Breakfast
- 10:00 am: Final conversation & movement practice (yoga deck)
- Check out of accomodation
- 11:00 am: Group transfer to airport
- Journey ends
Details
Day 1 · May 1, 2025
Arrivals and introductions: Shift into the energy of the desert
-As you land at Phoenix Sky Harbor Airport, the serene energy of Sedona awaits. Sedona is known for its vortex energy, thought to promote healing and self-reflection – perfect for your wellness journey. A group transfer will whisk you away to Sedona Nest, where stunning red rock views and a warm welcome are ready to greet you.
-After check-in, take time to explore the surroundings, unwind in one of the many cozy lounge areas, or simply breathe in the tranquil landscape.
-Meet your fellow retreat guests for a casual welcome gathering and delicious meal, setting the tone for a weekend of community and self-discovery.
-As the sun begins to set, join a guided meditation and gentle stretching session on the yoga deck (weather permitting), where the breathtaking red rock backdrop enhances the calming energy of the practice. This is only the beginning...
Day 2 · May 2, 2025
Honoring mind, body, and soul through movement and reflection
-Your first full day in Sedona begins in the quiet of the early morning with time for tea or coffee while watching the sunrise over the red rocks.
-Head to the yoga deck to start the day with an energizing yoga session, surrounded by the powerful landscape.
-After a nourishing breakfast, the adventure continues with a hike through Sedona’s iconic red rock trails. Known for its unique energy and awe-inspiring formations like Cathedral Rock and Bell Rock, Sedona’s hiking paths offer more than just physical activity – they provide an opportunity to reflect and reconnect with yourself and the natural world.
-Post-lunch, you’ll have free time to indulge in an optional massage, designed to ease tension and further deepen your relaxation. (Not included in price; see add-ons).
-At 4:00 pm, a Breathwork & Meditation Workshop awaits on the yoga deck.
-The day concludes with dinner and our yoga practice. Under the soft evening sky, this session focuses on restorative movement and mindfulness, helping you to fully release the day and honor your body’s need for rest and recovery.
Day 3 · May 3, 2025
Move, breathe, release, and align in Sedona
-As you ease into the morning, enjoy a peaceful start with tea or coffee, followed by a nourishing breakfast spread.
-Head to the yoga deck for a Pilates session with Sedona’s striking red rock landscape as your backdrop.
-After lunch, the afternoon offers some well-deserved free time to rest or explore.
-At 4:00 pm, return to the yoga deck for another Breathwork & Meditation Workshop.
-The day culminates under the starry Sedona sky in the form of dinner and a group bonfire. Gather with fellow retreat-goers for an evening of connection and sharing.
Day 4 · May 4, 2025
Say goodbye to Sedona and hello to new adventures
-Your final morning in Sedona begins with our peaceful ritual of tea and coffee, giving you a moment to reflect on the journey you've experienced over the past few days.
-After a delightful breakfast, gather on the yoga deck for one last movement practice, blending gentle yoga and stretching with a heartfelt final conversation.
-With a renewed sense of confidence, you’ll check out of your accommodation, carrying the energy of Sedona and the transformative experiences you've shared into your next chapter.
-At 11:00 am, a group transfer will take you back to Phoenix Sky Harbor Airport, marking the end of your retreat. Safe travels and be well!
Accommodation
Sedona Nest
Sedona Nest is a stunning Scandinavian-style modern home offering breathtaking red rock views in the heart of Arizona. Surrounded by lush golf courses and close to hiking trails, shopping, and dining, this newly renovated log home features an expansive acre of boho-inspired outdoor space designed by HGTV's Joshua Loveall. Guests can enjoy a yoga deck, fire pit, multiple lounge areas, and a brand-new hot tub. Inside, the home boasts stylish desert vibes with a spacious layout that includes four sleeping areas, a gourmet kitchen, and a large dining table with striking red rock views. Room type: Single, double & quad occupancy. Room configuration: Multiple package options at checkout.
Included
3 nights at Sedona Nest
All meals (buffet style)
1 group arrival airport transfer from Phoenix Sky Harbor Airport
1 group departure airport transfer to Phoenix Sky Harbor Airport
All activities & wellness sessions listed in itinerary
Not included
Flights
All food & drinks not mentioned in inclusions
Personal expenses not stipulated
Optional add-ons
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact: hello@tourhero.com.
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Feb 20, 2025 at 11:59 PM local time (GMT -7), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Feb 21, 2025 at 12:00 AM local time (GMT -7) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 20, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
- Free time in the afternoon will allow you to integrate with your surroundings or book an optional massage. - Pexels: cottonbro studio
- Welcome to picturesque Sedona. - Kelsey Erin Sky
- Get to know your group at a meet & greet and welcome dinner at the property. - engin akyurt
- Start and end each day on the outdoor yoga deck with Sedona's red rocks all around. - Airbnb
- Take a hike... - Sides Imagery
- Soothe your muscles in the hot tub. - Airbnb
- Find a cozy spot and relax. - Sedona Nest
- Sedona Nest - Airbnb
- Close out the day with a bonfire under the starry sky. - Airbnb
- Sedona Nest - Airbnb
- Sedona Nest - Airbnb
- Sedona Nest - Airbnb
- Sedona Nest - Airbnb
- Get settled at your luxe accommodation overlooking the stunning red rocks. - Airbnb