RENEW: 5-Day Women’s Wellness Retreat with Sheree Hannah

Your TourHero

Hero Sheree Beaumont

Sheree Hannah
Holistic Nutritionist, Women’s Health Expert, Wellness Coach

Hello Beautiful Soul,

I empower women to reclaim their radiance, balance their hormones and heal their gut so they can have an optimised metabolism and energy, as well as freedom with food and in their lives!

I believe when it comes to health, we need to not only treat the root cause of the issue, but look at the individual as a whole (or whol-istically). There is no one-size fits all approach with wellness, and I like to ensure you are nourished, healthy and happy in all aspects of your life. This creates true harmony on a mind, body and soul level.

I would be honoured for you to join me in Noosa, Australia for 5 days to Renew YOU! Your energy, vitality and radiance to step into your highest self.

Duration

4 泊 · 5日

Travel Date

Oct 6 - 10, 2023

Activity Level

Light to moderate

Group Size

6 - 8

Transportation

N/A

Tour Price

AUD 2,900
/ person

Your Fellow Explorers

Age range

21+

Travel interest

Women only, health & wellness, fitness & yoga, nutrition

Your Local Guide

Your TourHero

Intrepid Australia

オーストラリア連邦>RENEW: 5-Day Women’s Wellness Retreat with Sheree Hannah

Does this sound like you?

- Tired of living with monthly period pain, digestive issues, unwanted breakouts, mood swings, and low libido?
- Do you feel like you've lost your spark?
- Are you ready to feel confident, happy, and free in your beautiful body?
- Are you ready to make a change?

Embark on an unforgettable women-only wellness retreat in the breathtaking paradise of Noosa, Australia. This transformative experience, focused on health, wellness, fitness, and nutrition, provides a sanctuary for personal growth and self-discovery. Through invigorating daily yoga sessions, enlightening mindfulness workshops, and insightful nutrition lessons, you'll be guided on a journey of empowerment and renewal, surrounded by the supportive energy of like-minded women. Each day is carefully crafted to nurture your body, mind, and spirit, with delicious, nourishing meals and free time to explore your surroundings or bond with your retreat sisters.

It’s time to strengthen, nourish, and heal, so that you can achieve optimal health. Book now and invest in your future, so that you can look good, feel great, and live your best life.

お申込金について／キャンセルポリシー

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 2, 2023. If the departure is cancelled out of your control, you will be alerted by August 2, 2023 and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until August 2, 2023 for a refund, excluding the deposit amount. After that time, no refunds will be issued.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Hero Sheree Beaumont

Sheree Hannah
Holistic Nutritionist, Women’s Health Expert, Wellness Coach

Hello Beautiful Soul,

I empower women to reclaim their radiance, balance their hormones and heal their gut so they can have an optimised metabolism and energy, as well as freedom with food and in their lives!

I believe when it comes to health, we need to not only treat the root cause of the issue, but look at the individual as a whole (or whol-istically). There is no one-size fits all approach with wellness, and I like to ensure you are nourished, healthy and happy in all aspects of your life. This creates true harmony on a mind, body and soul level.

I would be honoured for you to join me in Noosa, Australia for 5 days to Renew YOU! Your energy, vitality and radiance to step into your highest self.

Duration

4 泊 · 5日

Travel Date

Oct 6 - 10, 2023

Activity Level

Light to moderate

Group Size

6 - 8

Transportation

N/A

オーストラリア連邦>RENEW: 5-Day Women’s Wellness Retreat with Sheree Hannah

Does this sound like you?

- Tired of living with monthly period pain, digestive issues, unwanted breakouts, mood swings, and low libido?
- Do you feel like you've lost your spark?
- Are you ready to feel confident, happy, and free in your beautiful body?
- Are you ready to make a change?

Embark on an unforgettable women-only wellness retreat in the breathtaking paradise of Noosa, Australia. This transformative experience, focused on health, wellness, fitness, and nutrition, provides a sanctuary for personal growth and self-discovery. Through invigorating daily yoga sessions, enlightening mindfulness workshops, and insightful nutrition lessons, you'll be guided on a journey of empowerment and renewal, surrounded by the supportive energy of like-minded women. Each day is carefully crafted to nurture your body, mind, and spirit, with delicious, nourishing meals and free time to explore your surroundings or bond with your retreat sisters.

It’s time to strengthen, nourish, and heal, so that you can achieve optimal health. Book now and invest in your future, so that you can look good, feel great, and live your best life.

Timeline

  • 1 日目・Reflect
  • Arrive in Noosa
  • Check-in at the private luxury home
  • Opening circle + platter
  • Free time
  • Healthy welcome dinner
  • Evening meditation + journaling practice
  • 2 日目・Restore
  • Energising morning yoga session
  • Nutritious breakfast
  • Mindfulness + intention setting workshop
  • Healthy lunch
  • Nourish your nervous system workshop
  • Nature walk part of the Cooloola Wilderness trail, great walk
  • Free time
  • Healthy dinner
  • Evening reflection + journaling practice
  • 3 日目・Recharge
  • Slow intentional morning practice + nutritious breakfast
  • Nourish your hormones nutrition workshop
  • Healthy lunch
  • Relaxation time at the beach/by the pool (optional massage/spa treatment)
  • Group coaching session on self-care practices + worthiness workshop
  • Healthy dinner
  • Restorative evening yoga + meditation
  • 4 日目・Revive
  • Sunrise yoga session
  • Nutritious breakfast
  • Revive your gut + energy workshop
  • Healthy picnic lunch
  • Horse-riding on the beach
  • Own your worth workshop
  • Farewell dinner
  • 5 日目・Radiance
  • Morning yoga + closing circle
  • Nourishing breakfast + check out of accommodation
  • Journey ends

Details

1日目

Reflect

Arrival in Noosa

3 - 3.30pm: Check-in at the private luxury home
-Meeting and greeting your fellow retreat participants and getting acquainted

3.30 - 5pm: Opening circle + platter
-Welcoming ceremony in a women’s circle, holding space for each woman to share their intentions and be seen, heard and held right from the start of the retreat along with some healthy yummy snacks

5 - 6.30pm: Free time
-Time to explore your home for the next 4 days, unpack and let the unwinding begin

6.30 - 8pm: Healthy welcome dinner
-Enjoy a nourishing meal together

8 - 9pm: Evening meditation + journaling practice
-Taking the time to go inwards, connect deeply to your intuition and allow it to guide you through your journaling practice where we will be connecting to your higher self for wisdom and guidance

NoosaBeach Road Holiday HomesHealthy food

2日目

Restore

7.30 - 8.30am: Energising morning yoga session
-Restore your energy with a revitalising yoga practice that will help you deepen your connection to yourself, and align your body with your mind and soul in the sunshine while you soak up some vitamin D

8.30 - 9.30am: Nutritious breakfast
-Enjoy a nourishing, energising breakfast

9:30am - 12pm: Mindfulness + intention setting workshop
-Sheree will hold space for you in a group coaching session to reflect on where you are at in your wellness journey and what changes can be made to optimise your health
-Spend time in guided journaling to set clear intentions and goals for the retreat and the months beyond
-Create a 90 day plan for creating balance in your body and life

12 - 1pm: Healthy lunch
-Enjoy a yummy lunch full of nutrients in the sunshine

1 - 3pm: Nourish your nervous system workshop
-Sheree will guide you through understanding your nervous system and how to operate from a place of safety, growth and love within your body
-Put into practice tools and techniques to ensure you’re living from a state of calm and peace so your body can thrive always

3 - 5pm: Nature walk part of the Cooloola Wilderness trail, great walk
-Immerse yourself in the beauty of nature in the exquisite Noosa, along the Cooloola Wilderness trail, using this time for inner musings, to forest bath, and move your body in a restorative way.

5 - 6pm: Free time
-Unwind from the walk, journal your thoughts or connect with other retreat guests, this time is for you to do whatever lights up your soul

6 - 7pm: Healthy dinner
-A delicious group dinner will be served fueling your body with an abundance of nutrients

7 - 8.30pm: Evening reflection + journaling practice
-During a guided meditation and group practice you will be taken inwards to hear the inner callings and knowings of your soul, connect with what you need to recharge and share your gratitudes from the day

Hero Sheree BeaumontHero Sheree Beaumont

3日目

Recharge

7 - 9.30am: Slow intentional morning practice + nutritious breakfast
-Take your time to recharge this morning in solitude and the sun, with no rush to get out of bed, use this time to practise one of the meditation techniques, journal your gratitudes and intentions for the day and enjoy a nourishing breakfast being made for you that you can eat with presence

9:30 - 12pm: Nourish your hormones nutrition workshop
-Spend the first hour learning from Sheree about what to eat to balance your hormones specific for you, and what foods might be driving your hormone imbalances
-Then dive into a practical workshop where you’ll learn how to make a hormone balancing meal with ease every day, without having to rely on recipe books

12 - 1pm: Lunch
-Time to enjoy the hormone nourishing meal you just made

1 - 3pm: Free Time
-Relaxation time at the beach or by the pool
-Optional spa treatments or massages

3 - 6pm: Group session on self-care practices
-Sheree will guide you through a group coaching session on the importance of self-care and how this supports balanced hormones
-Group workshop on creating the confidence and worthiness around being able put yourself first 
-Creating time for the application of these practises both at and after the retreat

6 - 7.30pm: Healthy dinner
-Enjoy a nourishing meal together and reflect on the day

7.30 - 8:30pm: Restorative evening yoga + meditation
-Calm your nervous system and prime your body for deep rest with a yin yoga practice and meditation

Hero Sheree Beaumont

4日目

Revive

6.30 - 7.30am: Sunrise yoga session
-Now that you’re feeling rested and recharged, enjoy rising with the sun as we salute it during a beautiful yoga practice

7. 30 - 9am: Nutritious breakfast
-Enjoy a nourishing breakfast served to you full of local produce and nutrients

9 - 11.30am: Revive your gut + energy workshop
-Our gut is the centrepoint to our well-being, our immune system and energy, Sheree will help you deepen the understanding of how your gut impacts your mind, your cravings and even your intuition as well as teach you tangible tools and practices that will allow you to revive your gut health and thrive in your day to day

11.30am - 1.30pm: Healthy picnic lunch
-Walk down to the beach and enjoy a picnic lunch on the sand

1.30 - 3.30pm: Horse-riding on the beach

3.30pm - 5.30pm: Own your worth workshop
-Guided group coaching session designed to help you reclaim your radiance, trust essence and confidence in your higher self
-Step into your power as you own your worth with tools to break through limiting beliefs that have been keeping you stuck for years

6 - 9pm: Farewell dinner + cocktails/mocktails
-Balance and harmony is the key to health and well-being, enjoy a nourishing dinner, a few treats and maybe a drink or two, share in the laughs as you make the most your time in the beautiful sacred space you’ve created

Hero Sheree BeaumontHero Sheree Beaumont

5日目

Radiance

7 - 9am: Morning yoga + closing circle
-A gentle yoga practice for coming home to yourself followed by a closing to integrate everything you’ve learnt, reflect and expressing gratitude for our wonderful time together

9 - 10am: Nourishing breakfast + check out of accommodation
-Enjoy a nutritious breakfast before heading out in the world with newfound clarity, confidence and embodying pure radiance

Journey ends

Accommodation

  • Private Luxury Home

    Nestled amidst picturesque bushland, these luxury, eco-inspired homes, designed by renowned architects, provide an unrivaled haven for relaxation and rejuvenation. Choose between the spacious 4-bedroom Platinum House, sleeping 8 - 10 guests, or the versatile 3-bedroom house, accommodating 6 - 8 guests. Both options come fully equipped with air conditioning, Wi-Fi, and all the necessary amenities to ensure a comfortable and unforgettable stay. Delight in the open-plan design and abundance of air, light, and space, while creating culinary masterpieces using the BBQ and well-stocked kitchen. On-site facilities include a swimming pool, spa, and tennis court for endless entertainment. Room type: Double occupancy. Room configuration: Twin beds.

Beach Road Holiday HomesBeach Road Holiday HomesBeach Road Holiday HomesBeach Road Holiday HomesBeach Road Holiday Homes

Included

  • 4 nights at private luxury home

  • Double occupancy in accommodation

  • All meals with private, on-site caterer

  • Daily wellness sessions & activities with Sheree

Not included

  • Flights

  • Airport/arrival/departure transfers

  • Yoga mats/fitness equipment

  • Personal expenses not stipulated

  • Optional add-ons

  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Private session with Sheree

Book a one-on-one session with Sheree.

Price: AUD 300

8 spots left

Hero Sheree Beaumont

お申込金について／キャンセルポリシー

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 2, 2023. If the departure is cancelled out of your control, you will be alerted by August 2, 2023 and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until August 2, 2023 for a refund, excluding the deposit amount. After that time, no refunds will be issued.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

AUD 2,900
Per person