Ascend! Realizing Your Fullest Potential in Costa Rica with Master Trainer Nate Zeleznick
Your TourHero
Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. He masterfully integrates this unique next-level practice with modern scientific methodologies and technologies by creating the Integrated Ascension Method (I AM) and the White Dove Method.
His groundbreaking work, rooted in over 20 years of teaching globally, is renowned for enabling unparalleled personal development and superhuman breakthroughs, promoting physical, mental, and spiritual growth via revolutionary breathwork, meditation, energy management, and holistic therapies. His businesses have been featured in documentaries on Netflix, GAIA, and Amazon Prime, and the results of his method have been validated by experts in the fields of Medicine, Naturopathy, Optometry, Physics, Quantum Physics, Neuroscience, and Consciousness Research.
With the Integrated Ascension Method, Nate offers a beacon of hope and a roadmap to a future where every individual can thrive, harness their abilities, and contribute positively to the global community. Join us on this transformative journey and discover the superhuman within you, guided by one of the most visionary leaders in the realm of human potential and wellness today.
Social Media
Facebook: Personal / Integrated Ascension
Instagram: @natezeleznick / @integratedascensionmethod
TikTok: @integratedascension
LinkedIn: Personal / Integrated Ascension
YouTube: @integratedascensionmethod
IAM Page Blog
Twitter / X: @integratedIAM
Pinterest: @integratedascensionmethod
Duration
7 days · 6 nights
Travel Date
Apr 17 – 23, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Group transportation
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Community, relaxation, yoga, meditation, breathwork, personal growth
Your Local Guide
Imagine suddenly finding yourself exploring a rainforest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.
Are you sick of being tired and stressed out? Well, good news — you're only a breath and a click away from ultimate liberation. For seven days in Costa Rica, you'll get to learn the ways to melt away your stresses and remove blockages that are preventing you from realizing your fullest potential. Through breathwork, meditation, energy work, and much more, you'll tap into the wisdom of Nate Zeleznick's I AM Method, the most advanced breathwork and personal energy management system on the planet. Daily classes with Nate will show you exactly what you can do to free yourself from that which weighs you down. In between, savor delicious meals packed with tantalizing local flavors. Look forward to swimming with dolphins, surfing lessons, and sunrise and sunset medtiation by the beach, all of which will help you reconnect with nature and the energy of the universe. By the time you head for home, you'll be filled with hope and packed with a roadmap to a future where you are thriving. It's your time, IF you are ready! Join us now!
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jan 13, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jan 14, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by January 13, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Your TourHero
Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. He masterfully integrates this unique next-level practice with modern scientific methodologies and technologies by creating the Integrated Ascension Method (I AM) and the White Dove Method.
His groundbreaking work, rooted in over 20 years of teaching globally, is renowned for enabling unparalleled personal development and superhuman breakthroughs, promoting physical, mental, and spiritual growth via revolutionary breathwork, meditation, energy management, and holistic therapies. His businesses have been featured in documentaries on Netflix, GAIA, and Amazon Prime, and the results of his method have been validated by experts in the fields of Medicine, Naturopathy, Optometry, Physics, Quantum Physics, Neuroscience, and Consciousness Research.
With the Integrated Ascension Method, Nate offers a beacon of hope and a roadmap to a future where every individual can thrive, harness their abilities, and contribute positively to the global community. Join us on this transformative journey and discover the superhuman within you, guided by one of the most visionary leaders in the realm of human potential and wellness today.
Social Media
Facebook: Personal / Integrated Ascension
Instagram: @natezeleznick / @integratedascensionmethod
TikTok: @integratedascension
LinkedIn: Personal / Integrated Ascension
YouTube: @integratedascensionmethod
IAM Page Blog
Twitter / X: @integratedIAM
Pinterest: @integratedascensionmethod
Duration
7 days · 6 nights
Travel Date
Apr 17 – 23, 2025
Activity Level
Moderate
Group Size
6 – 10
Transportation
Group transportation
Are you sick of being tired and stressed out? Well, good news — you're only a breath and a click away from ultimate liberation. For seven days in Costa Rica, you'll get to learn the ways to melt away your stresses and remove blockages that are preventing you from realizing your fullest potential. Through breathwork, meditation, energy work, and much more, you'll tap into the wisdom of Nate Zeleznick's I AM Method, the most advanced breathwork and personal energy management system on the planet. Daily classes with Nate will show you exactly what you can do to free yourself from that which weighs you down. In between, savor delicious meals packed with tantalizing local flavors. Look forward to swimming with dolphins, surfing lessons, and sunrise and sunset medtiation by the beach, all of which will help you reconnect with nature and the energy of the universe. By the time you head for home, you'll be filled with hope and packed with a roadmap to a future where you are thriving. It's your time, IF you are ready! Join us now!
Timeline
- Day 1 · April 17, 2025 · Playa Carrillo
- Arrive at airport in Costa Rica
- Group transfer from airport to accommodation
- Check-in at Montelaguna Boutique Hotel
- Free time
- Dinner (not included in price)
- Day 2 · April 18, 2025 · Playa Carrillo
- Breakfast (not included in price)
- Group transfer from hotel to resort
- 12:00 PM: Registration and check-in at Nammbú (or similar according to availability)
- 1:00 PM: Welcome Lunch
- 2:00 PM: Orientation & Introductions
- 3:00 PM: Nammbú Property Tour
- 4:00 PM: Earthing (Grounding) Experience on the Beach
- 6:00 PM: Group Dinner
- 7:30 PM: Evening I AM review and breath experience
- Day 3 · April 19, 2025 · Playa Carrillo
- 7:00 AM: Sunrise Meditation & Light Breakfast
- 9:00 AM: Integrated Ascension Method Training Day 1: Activate Your Inner Superhero
- 10:30 AM - 10:45 AM: Restroom Break
- 10:45 AM - 1:00 PM: Integrated Ascension Method Training Day 1 (cont.)
- 1:00 PM - 2:30 PM: Lunch Break
- 2:30 PM - 3:30 PM: Integrated Ascension Method Training Day 1 (cont.)
- 3:30 PM - 3:45 PM: Restroom Break
- 3:45 PM - 6:00 PM: Integrated Ascension Method Training Day 1 (cont.)
- 6:00 PM - 7:00 PM: Integration and Relaxation
- 7:00 PM: Group Dinner
- Day 4 · April 20, 2025 · Playa Carrillo
- 7:00 AM: Sunrise Meditation & Light Breakfast
- 9:00 AM: Review Day 1
- 10:30 AM - 10:45 AM: Restroom Break
- 10:45 AM - 1:00 PM: Integrated Ascension Method Training Day 2: Mind-Body Sync
- 1:00 PM - 2:30 PM: Lunch Break
- 2:30 PM - 3:30 PM: Integrated Ascension Method Training Day 2 (cont.)
- 3:30 PM - 3:45 PM: Restroom Break
- 3:45 PM - 6:00 PM: Integrated Ascension Method Training Day 2 (cont.)
- 6:00 PM: Integration and Sunset Nature Walking Meditation
- 7:30 PM: Group Dinner
- Day 5 · April 21, 2025 · Playa Carrillo
- 7:00 AM: Sunrise White Dove Breathwork on the Beach & Light Breakfast
- 9:00 AM: Integrated Ascension Method Training Day 3: Reveal the Invisible
- 10:30 AM - 10:45 AM: Restroom Break
- 10:45 AM - 1:00 PM: Integrated Ascension Method Training Day 3 (cont.)
- 1:00 PM - 2:30 PM: Lunch Break
- 2:30 PM - 3:30 PM: Integrated Ascension Method Training Day 3 (cont.)
- 3:30 PM - 3:45 PM: Restroom Break
- 3:45 PM - 6:00 PM: Integrated Ascension Method Training Day 3 (cont.)
- 6:00 PM: Integration and Sunset Nature Walking Meditation
- 7:00 PM: Group Dinner
- 8:30 PM: Bonfire and Integration Circle
- Day 6 · April 22, 2025 · Playa Carrillo
- 7:00 AM: Sunrise White Dove Breathwork on the Beach & Light Breakfast
- 8:00 AM: Dolphin Swimming Excursion
- 12:30 PM: Group Lunch
- 2:00 PM: Integrated Ascension Method Training Day 4: Master Energy Healing
- 3:30 PM - 3:45 PM: Restroom Break
- 3:45 PM - 6:00 PM: Integrated Ascension Method Training Day 4 (cont.)
- 6:00 PM: Integration and Future Planning
- 7:00 PM: Closing Ceremony Dinner
- Day 7 · April 23, 2025 · Playa Carrillo
- 7:00 AM: Sunrise Sun Salutations on the Beach
- 8:00 AM: Group Breakfast
- 9:00 AM: Surfing Lesson
- 11:00 AM: Hotel Check Out
- 12:00 PM: Departures (group transfer to airport)
- Journey ends
Details
Day 1 · April 17, 2025
Shift into Pura Vida vibes in Costa Rica
-The Pura Vida vibes of Costa Rica welcome you with open arms as you touch down in paradise. Take your group transfer to the hotel and enjoy a free night to rest, relax, or explore before the retreat truly kicks off tomorrow.
Day 2 · April 18, 2025
Introductions, connections, and integration
-Welcome to the start of your liberation in beautiful Puerto Carillo, Costa Rica. Today is all about settling in, connecting with your fellow participants, and grounding yourself in this serene environment.
-After a quick group transfer, you'll arrive at our serene retreat venue. Check-in and get comfortable!
-Enjoy a nourishing welcome lunch, where we will gather together for the first time. Savor fresh, local cuisine that will energize and prepare you for the journey ahead.
-Come together in an orientation session where you will get to know Nate and your fellow participants. Learn about the exciting activities planned and start building connections with this supportive community. Afterward, a tour of the retreat grounds will get you acquainted with the peace which abounds at Nammbú.
Ground yourself with a relaxing earthing experience on the beach before enjoying a delightful group dinner as the sun sets.
-Conclude your first day with an evening I AM review and breath experience led by Nate. This session will introduce you to powerful breathwork techniques designed to elevate your mind, body, and spirit, setting the tone for the transformative days ahead.
Day 3 · April 19, 2025
Integrated Ascension Method Training Day 1: Activate Your Inner Superhero
-Begin your day with a serene sunrise meditation. Follow with a light, nourishing breakfast to prepare your body and mind for liberation.
-Today, we embark on our journey through the Integrated Ascension Method. Nate will guide you through powerful practices to help you reach inward, build self-belief, and activate your inner superhero. These sessions will unlock your potential and elevate your energy to new heights.
-In between the classes, break to rest your mind or enjoy lunch to keep your body fuelled up for your transformative journey.
-Gather together in the evening to integrate the wisdom and experiences of the day. Share insights and reflections, deepening your connection with the group and solidifying your newfound self-belief.
-End the day with a group dinner, savoring tantalizing local flavors while fostering stronger bonds within our retreat community.
Day 4 · April 20, 2025
Integrated Ascension Method Training Day 2: Mind-Body Sync
-Set the stage for a day of growth in a sunrise meditation session followed by a light breakfast.
Our journey through the I AM Method continues. Building on yesterday's inner spiritual activation, today's classes will focus on taking that spiritual self-belief and manifesting it in the physical essence of our bodies. Spend the day bringing the body and mind into sync with breaks in between classes.
-In the evening, we reflect on our experience and concentrate on the wisdom gained while taking a peaceful stroll out amidst nature.
-Savor dinner with the group to finish off the day, preparing your body and mind for the next chapter of our journey to liberation.
Day 5 · April 21, 2025
Integrated Ascension Method Training Day 3: Reveal the Invisible
-In the morning, we rouse from sleep by tuning into the natural cadence of our breath, letting it guide us away from worries and towards the reverberations of the universe.
-Our journey to liberation continues today with day three of classes led by Nate. Today, we focus on revealing the invisible. Whether they are things that will empower us or mental blockages that impede our growth, we will shine a light on them. Nate will guide you through this process and help you transcend these impediments and make the best out of the best of you.
As the sun begins to set, we take a mindful walk out in nature and reflect on what we've illuminated about ourselves.
-After indulging in a delicious dinner, gather with your retreat community around a bonfire. Open your hearts to each other and strengthen the bonds that have grown in the days past.
Day 6 · April 22, 2025
Integrated Ascension Method Training Day 4: Master Energy Healing
-Start the day by melting away any anxieties or stressors in a breathwork session guided by Nate before enjoying a light breakfast.
Pause on your I AM journey and spend the morning at sea on a dolphin swimming excursion. Reconnect with nature and be reminded of its beauty.
-After returning from the excursion, dig into lunch with your retreat community.
-We're almost at the end of your journey to free our hearts and minds. For the final day of classes, you will bring it all together, tap into the energy within all of us, and spur on your healing. Nate will be present to guide and support you.
-As the sky starts to glow gently in orange as the sun crests below the horizon, gather with your retreat community again. Using the spiritual tools and mental skills you've learned from the past days, channel your energy into envisioning your journey forward.
-To celebrate our liberation, gather for a closing ceremony dinner on your final night in Costa Rica. Express gratitude to your retreat community for their support while celebrating each other's journeys.
Day 7 · April 23, 2025
You are now ready to head home and realize your fullest potential
-It's been a rewarding journey so far, and you are now ready to go home and realize the best version of yourself. Before that, gather for one final sunrise yoga session by the beach.
Enjoy a delicious breakfast before heading back to the beach to learn how to catch some waves.
When the sun nears its zenith, gather your belongings, check out of the hotel, and board a group transfer to the airport.
-With the baggage weighing down now disposed of, return home knowing you're ready to realize your fullest potential. Take care, and ascend!
Accommodation
Montelaguna Boutique Hotel
The Montelaguna Boutique Hotel is a charming escape situated close to both Playa Samara and Playa Carrillo, two of the most stunning beaches in the Guanacaste region. The hotel prides itself on its intimate and personalized service, catering to those looking for a tranquil retreat. The property features an array of amenities designed for comfort and convenience, including an outdoor swimming pool surrounded by lush tropical gardens, ideal for relaxation. Guests can also enjoy free Wi-Fi throughout the property and easy access to the shoreline. Room type: Shared occupancy.
Nammbú Beachfront Bungalows
Nammbú is a beachfront paradise located on the shoreline of the unspoiled Playa Carrillo. First class service and sustainability are the pillars of this idyllic resort, preserving nature while helping you indulge in peace, tranquility, and joy. Spend time on the white-sand beach, get some sun at the pool, or book a spa treatment and let yourself shift into vacation mode. You’ll find the same pampering in the guest rooms, all featuring plush bedding, modern en suites, AC, Wi-Fi, balconies, and more. You won’t have to go far for delicious fare, as the resort’s on-site restaurant offers local and traditional options with both buffet and a la carte services to ensure you have everything you need for the perfect stay. Room type: Shared occupancy.
Included
1 night at Montelaguna Boutique Hotel
5 nights in Nammbú Beachfront Bungalows
Shared double occupancy in accommodation
All meals at Nammbú Beachfront Bungalows
All activities described in the itinerary
One group airport arrival transfer
One group airport departure transfer
Not included
Flights
All food and drinks not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single supplement room upgrade at Nammbú Beachfront Bungalows
Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself at Nammbú Beachfront Bungalows.
Price: USD 175
10 spots left
Cancellation policy
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Jan 13, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Jan 14, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by January 13, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
- Single supplement add-on - Unsplash: Rhema Kallianpur
- Your professional guide will introduce you to surfing basics and help you catch a wave even if you've never stepped on a surfboard before. - Unsplash: Barbara Rezende
- Wake up to your final full day here in Costa Rica. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- Enjoy delicious, carefully prepped food for every meal. - Nammbu
- Welcome to the start of your rejuvenating retreat in stunning Costa Rica, where you'll find solace amidst golden sands and a tranquil ambiance. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- Embrace the soothing ocean breeze, verdant surroundings, and life-giving sunlight as you check into the beautiful sanctuary of Nammbu Beachfront Bungalows. - Nammbu Beachfront Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- As the final evening of our retreat approaches, we'll come together for a farewell dinner filled with love and connection. We'll reflect on our experiences and the growth we've achieved throughout the retreat, celebrating all that we've learned and accomplished! - Pexels: cottonbro studio
- The day ends with a mouthwatering dinner. - Nammbu
- Nammbú - Playa Carrillo, Costa Rica - Nammbú - Playa Carrillo
- Nammbú - Playa Carrillo, Costa Rica - Nammbú - Playa Carrillo, Costa Rica
- Nammbú - Playa Carrillo, Costa Rica - Nammbú - Playa Carrillo, Costa Rica
- Ground yourself with a relaxing earthing experience on the beach. - Nammbu Beachfront Bungalows
- Begin your day with a serene sunrise meditation followed by a light, nourishing breakfast. - Nammbú - Playa Carrillo, Costa Rica
- In the evening, we reflect on our experience and concentrate the wisdom gained while taking a peaceful stroll out amidst nature. - Nammbú - Playa Carrillo, Costa Rica
- Today, we embark on our journey through the Integrated Ascension Method, starting by learning how to activate your inner superhero. - Matheus Bertelli
- As a new day dawns, continue your journey to liberate yourself and realize your fullest potential with Nick. - Nammbú - Playa Carrillo, Costa Rica
- Gather with your retreat community around a bonfire, open your hearts to each other, and strengthen your bonds. - Matheus Bertelli
- Take a pause on your I AM journey and spend the morning out at sea on a dolphin swimming excursion. - Jonas Von Werne
- Montelaguna Boutique Hotel - Montelaguna Boutique Hotel