Alicia Jamison
As both Coach Alicia and Professor Jamison, this little lady is a fireball of energy. She specializes in motivating others through exercise and education. She received her BS in Nutrition and Dietetics and an MA in Exercise Physiology. Alicia teaches The Physiology of Exercise to Senior level undergraduate students. Above all, Alicia takes great pride in her ability to emotionally stimulate her students, clients, and colleagues and help everyone realize their own greatness. If you don’t find Coach Alicia in the gym or classroom, you'll likely find her on a dance floor throwing it back up, perhaps upside down.
Andrew Dorian
Born and raised out of a lesser known inner city neighborhood in Miami, Florida, Andrew Gonzalez transformed his lifestyle early on as a youth by getting involved with as many sports as he could; eventually setting a life goal to help as many people as he can whom also share the same eagerness for change. Andrew’s coaching style has often been regarded as a creative blend of evidence based exercise selection, with the grit of a gym veteran. Andrew has played a number of sports ranging from wrestling (Folkstyle and Greco), American football, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, all the way to classical ballet and modern dance. Andrew graduated from NYU and worked as a trainer and group fitness instructor at the former David Barton Gym while he was in school. Since then, Andrew has gone on to work at a few more luxury gym brands as a top tier personal trainer, before launching his own fitness company; The Bounceback.
Duration
6 days · 5 nights
Travel Date
Jun 17 - 22, 2025
Activity Level
Moderate
Group Size
12 - 25
Transportation
Group airport & activity transfers
Age range
21+
Travel interest
Fitness, health & wellness, relaxation, adventure activities, nature
Fellow Travelers
Imagine suddenly finding yourself exploring a rainforest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.
Escape to the breathtaking shores of Costa Rica for a transformative wellness retreat at the picturesque Nammbu Beachfront Bungalows. This experience promises a perfect blend of work, rest, and play, tailored to harmonize your work/life balance with your passion for fitness. Kickstart your days with energizing morning workouts, learn to ride the waves in surf sessions, and paddle to Chora Island for kayaking and snorkeling adventures. Enjoy daily nutritious meals, personal growth Q&A sessions, and optional spa treatments, too, all while soaking in the serene beauty of Costa Rica.
Revive your mind, ignite your body, and enjoy life on this 6-day adventure. Book now to secure your spot today!
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Mar 15, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Mar 16, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by March 15, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.
Alicia Jamison
As both Coach Alicia and Professor Jamison, this little lady is a fireball of energy. She specializes in motivating others through exercise and education. She received her BS in Nutrition and Dietetics and an MA in Exercise Physiology. Alicia teaches The Physiology of Exercise to Senior level undergraduate students. Above all, Alicia takes great pride in her ability to emotionally stimulate her students, clients, and colleagues and help everyone realize their own greatness. If you don’t find Coach Alicia in the gym or classroom, you'll likely find her on a dance floor throwing it back up, perhaps upside down.
Andrew Dorian
Born and raised out of a lesser known inner city neighborhood in Miami, Florida, Andrew Gonzalez transformed his lifestyle early on as a youth by getting involved with as many sports as he could; eventually setting a life goal to help as many people as he can whom also share the same eagerness for change. Andrew’s coaching style has often been regarded as a creative blend of evidence based exercise selection, with the grit of a gym veteran. Andrew has played a number of sports ranging from wrestling (Folkstyle and Greco), American football, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, all the way to classical ballet and modern dance. Andrew graduated from NYU and worked as a trainer and group fitness instructor at the former David Barton Gym while he was in school. Since then, Andrew has gone on to work at a few more luxury gym brands as a top tier personal trainer, before launching his own fitness company; The Bounceback.
Duration
6 days · 5 nights
Travel Date
Jun 17 - 22, 2025
Activity Level
Moderate
Group Size
12 - 25
Transportation
Group airport & activity transfers
Escape to the breathtaking shores of Costa Rica for a transformative wellness retreat at the picturesque Nammbu Beachfront Bungalows. This experience promises a perfect blend of work, rest, and play, tailored to harmonize your work/life balance with your passion for fitness. Kickstart your days with energizing morning workouts, learn to ride the waves in surf sessions, and paddle to Chora Island for kayaking and snorkeling adventures. Enjoy daily nutritious meals, personal growth Q&A sessions, and optional spa treatments, too, all while soaking in the serene beauty of Costa Rica.
Revive your mind, ignite your body, and enjoy life on this 6-day adventure. Book now to secure your spot today!
-Welcome to the serene paradise of Costa Rica, where our wellness retreat begins at the picturesque Nammbu Beachfront Bungalows. After your arrival at Liberia Airport, we’ll whisk you away on a group transfer to the retreat venue, setting the stage for a journey where work-life balance harmonizes with your love for fitness.
-Once checked in, take some time to unwind in your beautiful surroundings before an Active-Recovery Workout that will help us release the tension from our travels and prepare for the week ahead.
-The evening promises a delightful start with a sumptuous welcome dinner, followed by an opening party to celebrate the beginning of our time here. Grab a drink and toast to a stellar week ahead!
-Rise and shine! Wake up in paradise and start your day with a nourishing breakfast, fueling up for the exciting activities ahead.
-At 10:00 am, join us for an invigorating workout session designed to boost your energy and align with our retreat’s fitness-loving ethos. After working up an appetite, enjoy a delicious lunch, where you can share stories and connect with fellow attendees.
-The afternoon offers extensive free time. Dive into personal relaxation or explore the local beauty — whether it’s a stroll on the beach, a nap in a hammock, or an adventurous excursion nearby.
-As the sun sets, gather for a delightful dinner followed by a free night. Indulge in quiet meditation, enjoy a casual chat by the fire, or stargaze under the clear Costa Rican sky.
-Fuel up with a hearty breakfast this morning because it’s time to surf! Today's highlight is all about embracing the surf culture – perfect for both beginners and those looking to refresh their skills. With professional guidance, top-notch equipment, and a supportive group setting, you'll be catching waves in no time. The session includes about 90 minutes of hands-on training plus transportation time to a picturesque local beach, ensuring a total immersion of roughly two hours.
-Return to the resort and enjoy a delicious local lunch before an afternoon focused on mobility. Engage in essential recovery activities like foam rolling and Controlled Articular Rotations (CARs), using tools like PVC pipes to enhance your flexibility and overall physical wellness.
-Enjoy some downtime to relax at the resort before we gather for a communal dinner to close out another great day.
-Another day in paradise begins with breakfast and a stunning sunrise view.
-Set off for a kayaking and snorkeling tour to Chora Island, an unforgettable experience blending exercise with exploration. From the scenic beach town of Samara, you'll paddle through crystal-clear waters with the assistance of a bilingual guide, journeying towards the vibrant Isla Chora. Here, you can dive into snorkeling, immersing yourself in the rich marine life beneath the waves. Depending on the day’s conditions, you might also explore a nearby coral reef.
-After reconnecting with the mainland, enjoy a well-deserved lunch, followed by a workout to keep our motivations and energies up.
-Dinner is served at 7:30 pm, providing another opportunity to connect with fellow retreat-goers over delicious, health-conscious meals.
-Your final day at the retreat starts with a relaxed breakfast, offering a moment to savor the tranquil morning ambiance.
-The day’s activities kick off with a dynamic workout session, tailored to energize your body and mind, reflecting our commitment to fitness and well-being.
-Enjoy lunch followed by a Q&A session where you can share insights, reflect on your experiences, and discuss how to integrate the wellness practices learned into your daily life.
-The afternoon offers a stretch of free time for relaxation and optional spa treatments for those seeking pampering to end the retreat.
-Dinner will be a prelude to the closing party, where you can celebrate the journey you’ve embarked on with your fellow attendees. Reflect on the connections made and the personal growth achieved, setting a vibrant tone for your return home.
-The final morning of your wellness retreat begins with a leisurely breakfast. This is your last chance to enjoy the serene views and delightful company at the Nammbu Beachfront Bungalows.
-After breakfast, you'll check out of your accommodation and join the group transfer back to Liberia Airport. We hope this experience has reinvigorated your mind, body, and soul, leaving you feeling refreshed and inspired to return home and continue your wellness journey. Safe travels!
Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.
The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna. Room type: Single & double occupancy (see packages at check-out). Room configuration: King or queen bed (see packages at check-out).
5 nights at Nammbu Beachfront Bungalows
Double occupancy in accommodation
All meals
1 group arrival transfer from Liberia Airport (11:00 am pick up at the airport)
1 group departure transfer to Liberia Airport (10:00 am departure from Nammbu)
Fitness sessions with Alicia & Andrew
All activities as described in itinerary
Flights
Private airport transfers
Personal expenses not stipulated
Optional add-ons
Gratuities
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for balance payment
If you cancel your trip on or before Mar 15, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.
If you cancel your trip from Mar 16, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.
You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by March 15, 2025 and will receive a full refund.
We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.